Mat Exercise | Exercise Video | Zumba Fitness With Unique Beats

Mat Exercise | Exercise Video | Zumba Fitness With Unique Beats | Vivek Sir

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6 ай бұрын

Mat Exercise | Exercise Video | Zumba Fitness With Unique Beats | Vivek Sir
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Disclaimer : The content provided in this video is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.By watching and participating in this video, you confirm that you have been cleared by your healthcare provider to engage in physical activity and accept full responsibility for your own health and well-being. Remember to stay hydrated and enjoy the dance workout responsibly."

Пікірлер: 386

@snehatele 28 күн бұрын

Sir apaka ye exercise bhut hi badiya hai main apka video dekhar exercise karti hu

@Vinayamulay 3 ай бұрын

Good Evening Sir Thank You Aaj bahot achha laga aur hansi majak me karne ko bhi maja bahot aaya. Thank you Sir 🙏

@neelamgupta8223 4 ай бұрын

Sar aap ke exercise 2 se 4 rooj kiy meri kurti dhili Ho Gaye 😂😂😂 thank u so Mach sar❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@user-hm3yd7hh5e 10 күн бұрын

Kya sach me 😮

@user-gp4od1ic9y 8 күн бұрын

Sir Mane Aaj hi suru kye hai

@user-gp4od1ic9y 8 күн бұрын

Bhut achaa lga sir tnxx ❤❤❤

@rajkashyap7781 22 күн бұрын

Thank you free yoga karvane ke liye

@goldysonia-rx5do 24 күн бұрын

Hlo sir gd mng apki vedio dekh ke mane b excercise srt ki very nice bo h asha tarike se krte ho thnku u😊

@paridhiphian9780 9 күн бұрын

Thanku sir apki exercise se mera pait kam ho gea or aram se kr leti mai ye exercise❤❤

@sasmitanaik715 5 ай бұрын

I love mat exercise ❤ very nice sir🙏

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Keep it up

@cutemadhavshorts9893 22 күн бұрын

थैंक्स सर जी आप बहुत अच्छी तरह सिखाते हों

@Gaurav_gamer2009 2 ай бұрын

Thank you sir aapka exercises bahot achchhe hai

@shyamawalia8999 4 ай бұрын

Awesome exercises thank you ❤🎉😂

@salmakhatoon1534 4 ай бұрын

Bhut hi behtreen.

@irenechapman1191 Ай бұрын

Hello Vivek, good workout if you have pain in your body from head to toe, sitting down is good still get the workout keep up the good workout👍🏻👍🏻

@UjafAlvi 2 ай бұрын

Thank you. So mach sir itni acchi axersaise btane k liye

@user-dw5yp1xm1h 2 ай бұрын

Ap bohat accha exercise karte ho me apka sab video dekh kar exercise krti ho thank you so much sir 👌

@zumbafitnesswithuniquebeat1024 2 ай бұрын

Most welcome

@kohtet8077 23 күн бұрын

ကြိုက်တယ်အရမ်းကောင်း

@zumbafitnesswithuniquebeat1024 23 күн бұрын

Thank you

@Tara-zp3gb 5 ай бұрын

Vivek sir explains well. All students will understand well😊

@zumbafitnesswithuniquebeat1024 5 ай бұрын

So nice of you

@leelas6180 3 сағат бұрын

Thank u sir apka exercise bahot Acha Hai

@rachnathakur4761 3 ай бұрын

Aap bhut achcha exercise krate hai , m hmesha follow krti hu😊

@zumbafitnesswithuniquebeat1024 3 ай бұрын

😊🙏🏻

@monikashah185 2 ай бұрын

Very nice video sir ji 🙏🏼👍

@user-kc5lp7ol1y Күн бұрын

Sir apka exercise bhot acha hai akdm fresh lagta hai full day

@FreeStyle976 8 күн бұрын

Your exercise method is very unique thank you sir😮

@anitasaxena7144 5 ай бұрын

Ap bahut aachi express me apki callas roj karti hu thanku 🙏🏼

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Always welcome

@user-tv3rn7cu6e 2 ай бұрын

Ótimos resultados muito bom 👍 exercícios 🎉🎉e 🚶‍♂️🚶‍♂️🍁🌿❤️👍

@SarikaChhetri-vd4dl 16 күн бұрын

Sir good morning 🎉dikna ma to bohut asan lagta ha.pur Kar ne ma bohut tof ha Sir.. 🎉🎉

@zumbafitnesswithuniquebeat1024 16 күн бұрын

Good morning 😊

@mohanthana6628 2 ай бұрын

Main aapki video dekhkar exercise Karti hun sar

@premhirani4585 5 ай бұрын

सर आपका क्लास रोज भरती हूँ...........बहोत अच्छा फायदा हो रहा है Thank you so much 🙏🏻

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Keep it up

@yoginivprabhu6338 5 ай бұрын

Thank you sooo much sir😊

@zumbafitnesswithuniquebeat1024 5 ай бұрын

So nice of you

@deepachouhan8209 5 ай бұрын

Jay Guru Ji Shukrana Guru Ji 🙏🙏

@Queen99516 5 ай бұрын

Ohh mat exersize amazing sir

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Keep it up

@vinusuthar833 3 ай бұрын

Aap bahut achachi exercise karvate h

@zumbafitnesswithuniquebeat1024 3 ай бұрын

Thank you so much😊

@prerananarkhede6494 2 ай бұрын

Amazing workout, I ❤ ur workout video main daily karati hu 👍

@pushpasonone1369 Ай бұрын

खूप छान वेट लास Detox डीक सांगा Thank u sir

@sarojkhashu473 3 ай бұрын

Very nice excellent beautiful super duper amazing 👌👌👌👌👌👌

@alternativeartbydivyanshi4025 4 ай бұрын

Aapki exercise daily krne se mera wait 20 kg km ho gya thanku so much sir

@btsuphoric3798 2 ай бұрын

Kitna Dino may

@BhawanaJaiswal-ng4zh Ай бұрын

Kitne dino may di or khane may kya kya liya sath may

@user-qs5og6of7u 19 күн бұрын

Kitne dino me kam hua

@akanksha23 5 ай бұрын

I love ur classes... sir i m preparing for up police and my sasural in rural place so can't go outside for running, gym etc. Also i m 152 cm but my weight is 72.6 kgs, little disappointed through myself.. hope ur classes will loses my weight.. kindly recommended or upload more videos for fast weight loss along with diet... I m waiting for ur vdo or short... Thank u sir... love from Agra❤

@shewlidey4398 5 ай бұрын

Darun Exercise ❤❤❤ Amer Age 50 years kon Exercise gulo korbo janale khub upokrito hobo

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Sure keep it up

@gurbakshdeepbhamnia379 Ай бұрын

Sir ajj Mera exercise ka 3 day c thanku sir

@anjusrivastava898 5 ай бұрын

Sir, just maine aapke videoes dekhe r excer ki bhi bahut badhiya karate ho aap......diet ka r bataiye

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Thank you

@meenadabhi979 3 ай бұрын

Bahot acha hai very very nice

@zumbafitnesswithuniquebeat1024 3 ай бұрын

Thank you so much

@pratibhabarbhai5415 2 ай бұрын

आप बहूत आच्छा व्यायाम लेते हो बहूत बहूत आच्छा है सर Good job 👏

@TejinderKaur-fg9iu 22 күн бұрын

सर गुड मॉर्निंग आपकी एक्सरसाइज बहुत अच्छी लगी प्लीज थाई की एक्सरसाइज बताइए

@Radhe8372 Ай бұрын

Sir aise exercise se kitna weight lose hoga

@successbyeducation1060 Ай бұрын

Same question 😅😅

@aliciadenisedarce9163 2 ай бұрын

Greetings from Mexico. 🌷😊

@uko7rider98 16 күн бұрын

Your exercise techniques are very useful thanks for motivation....sir please show some exercise for heavy breast

@pankajchaudhari1744 3 ай бұрын

Khup chan sikvtat tumhi mi roj tumla phu.n exs krte khup chn

@zumbafitnesswithuniquebeat1024 3 ай бұрын

Thank you so much

@Rinkudailylife 5 ай бұрын

I love mat exercise

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Keep it up

@kalpanasalunke8608 Ай бұрын

Gm sir 🌞 Nice work out 👍

@KavuriNagalakshmi1983 3 ай бұрын

Supper work out bhayya

@zumbafitnesswithuniquebeat1024 3 ай бұрын

Thank you

@shitalkumari3690 9 күн бұрын

Sir only belly fat ko km karna h toh kon sa exercise karna best rahega

@aishaparveen8884 Ай бұрын

मैं रोज आपको देखकर योग करती हूं यह

@aishaparveen8884 Ай бұрын

हर दिन यही एक्सरसाइज मुझे मिलती है अलग अलग कौन कौन सी तारीख में कब कब होती है कहां मिलेगी मुझे वह

@padmavathi9044 3 ай бұрын

❤❤❤❤Arthrities Log ko e exercise kare to kuch takleef hota hai kya bhai plz reply 🙏🙏🙏🙏🙏

@manishabatham5131 5 ай бұрын

Hi sir mera weight 69 ho gya ap ki exercise se zumba fitness se ❤❤❤❤

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Keep it up

@user-ju4kv9iw5v 5 ай бұрын

Excersie tu buht zbrdst hain ap ki sir sath me diet plan b btya kry

@sheelayadav4357 5 ай бұрын

Thanku abhishek ji exrcise line ke liye

@asmabanu1104 25 күн бұрын

Good morning sir thank you so much🎉🎉🎉

@VijayKumar-st2up 2 күн бұрын

Aaj pahli bar Kari bahut achcha Laga ab roj karungi

@VijayKumar-st2up 2 күн бұрын

Aaj se aapki exercise dekhkar main bhi vate loss karungi sar

@angeliceoliveira2357 5 ай бұрын

Cheguei 👏👏👏👏👏👏👍🇧🇷

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Always welcome

@goldysonia-rx5do 24 күн бұрын

Yh al exversice krne se syitika back problm b thk hoga kiya ?

@aratiyadave9480 5 ай бұрын

नमस्कार सर ...खूप छान शिकवता 👍

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Thank you

@user-yc7ex4zs5o Ай бұрын

Pls share 15 days challenge of weight loss

@surekhameshram160 5 ай бұрын

Ha sir bhut bdhiya vyayam roj ka alag alag rhata kya 👍👍👌

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Haa

@aditisharma1508 4 ай бұрын

🙏

@ranjanasingh264 5 күн бұрын

Kya m subah or sam v kr skti hu

@madhubhargava462 4 ай бұрын

Sar ham aapke exercise roj karte Hain

@sangitaray9148 27 күн бұрын

Very nice exercise sir 💪

@zumbafitnesswithuniquebeat1024 27 күн бұрын

Thanks

@anitaniroula3502 2 күн бұрын

मेने आपकी एक्सरसाईज देखकर रोज करती हु । मेरा वजन २ महीने मे ५ kg कम हो गया !

@anjusharma6495 3 ай бұрын

Very exercise is very very good

@zumbafitnesswithuniquebeat1024 3 ай бұрын

Thank you

@sheenukukreja7133 12 күн бұрын

Thank you so much 🙏🙏 sir

@babychaudhary7410 4 ай бұрын

Sir Gm Bina nutrition se bhi weight km ho skta h kya jse ajkl chl rhe h sir herble life amway vagra ...

@somikidunya3204 5 ай бұрын

U are best n best🎉

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Thanks

@priyankameghwal5491 5 ай бұрын

Hay sir mujhe morning me time nahi milta h to me 2 ya 3 ki bic me exercise Karti hu weight loss hoga kya please reply please

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Haa par kosis kariye morning ya fir evening

@priyankameghwal5491 5 ай бұрын

@@zumbafitnesswithuniquebeat10241:12

@priyankameghwal5491 5 ай бұрын

Morning me breakfast karke kar sakte h 😊

@AmandeepKaur-vf5mc 3 ай бұрын

Sir app exercise 6part send kardo

@zumbafitnesswithuniquebeat1024 3 ай бұрын

👍🏻

@AmandeepKaur-vf5mc 3 ай бұрын

Sri mat exercise he karne daily ja koi hor ve

@AmandeepKaur-vf5mc 3 ай бұрын

Jaldi wait loss karna hai kon c exercise karne chahiye

@user-um8km9qo7h 2 күн бұрын

Thank for good exercise

@rajendraraj2361 5 ай бұрын

Aapki classes bahut acchi hai sar

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Thanks

@dwarkaprasad5745 4 ай бұрын

गुड मॉर्निंग थैंक यू😮😅

@Life_with_angel228 5 ай бұрын

Very nice sir mene bi join kiya

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Haa keep it up

@PoojaPoojarani-ve9xq 13 күн бұрын

Thank you paji

@vinodchourasia370 21 күн бұрын

Thank you so much sir

@princeffgamer12 3 ай бұрын

Love you 😚 sir n thnx

@KrishnakumarDass-fv7fm 5 ай бұрын

🎉🎉❤❤ Sar namaskar Aaj Kya exercise complete Kiya🎉🎉 namaskar

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Haa

@manikpatil6055 5 ай бұрын

Ye exercise free hai kya

@somikidunya3204 5 ай бұрын

Superb❤❤❤❤🎉

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Thanks

@srushtipatil5204 5 ай бұрын

Kinte din me vajan kam hoga....?

@priyankasuna2591 5 ай бұрын

Good morning sir 🙏

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Same to you

@paaraspuaar163 23 күн бұрын

Best Exrsise koi v age k log ke skde h

@zumbafitnesswithuniquebeat1024 23 күн бұрын

😊🙏🏻

@pujaagarwal1068 5 ай бұрын

Aapka daily ka class rahata hai kya

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Haa

@jayashrishete7344 3 ай бұрын

👌👌👌

@zumbafitnesswithuniquebeat1024 3 ай бұрын

😊🙏🏻

@kiranjamune7079 4 ай бұрын

Hi sir ham one month me 2kg weight loss kiyahe TQ so much sir

@kadambinidash9271 5 ай бұрын

Do u offer daily class online?

@zumbafitnesswithuniquebeat1024 5 ай бұрын

@subithamaith3308 11 күн бұрын

Thank u sir ,i am doing

@Nithyashree-bt4ns 4 ай бұрын

5 Ki Baat kaun sa exercise karna hai sar

@pritidhoke1078 5 ай бұрын

Very nice sir 👌🏼👌🏼video

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Keep watching

@nirasingh9607 5 ай бұрын

Apke exercise bhut beneficial hote h bt Mera tummy fat km hi ni ho rha...

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Proper Exercise diet par dhyan dijiye

@nirasingh9607 5 ай бұрын

Diet to me proper hi leti hu ..

@SweetMemories0786 5 ай бұрын

Kya leti ho dait mai @@nirasingh9607

@hosnearaparvin2839 5 ай бұрын

❤❤❤

@Littlenursery001 4 ай бұрын

Good morning sir workout complete Kiya 🙏🙏

@ujjwalayadav1225 5 ай бұрын

👌👌mat exercise sir🙏🙏

@PoojaSharma-pz1ll 7 күн бұрын

Sar morning time exercise kaun si hai vah bhi batao

@StarMb629 19 күн бұрын

Sir mujhe belly fat kam karna nhi ho raha h kaise karu ek bhi kapre nhi hote h 😔😔

@utpalpaul7424 2 ай бұрын

Can you share your location also if It is in delhi I will join. 👍👍👍

@user-gm7cv6wx1c 2 ай бұрын

I can't wait to loose my stubborn belly fat

@triptiverma4086 5 ай бұрын

Good morning sir ji

@zumbafitnesswithuniquebeat1024 5 ай бұрын

Same to you

@shailendrabarya5042 Ай бұрын

Hota hai main bhi yoga instructor hoon weight kam hota hai aur tummy bhi