Training on Zwift - IRONMAN Champion - Jan Frodeno

Training on Zwift - IRONMAN Champion - Jan Frodeno | Zwift

Рет қаралды 558,505

4 жыл бұрын

3x IRONMAN World Champion, Olympic gold medalist and avid Zwifter, Jan Frodeno, is one to push the limits. From an encounter with an imposter on his first ride to his avatar’s cornering techniques, we catch up with the Kona world record holder to hear it all.
Jan Frodeno, 3-maliger IRONMAN World Champion, olympischer Goldmedaillenträger und Zwifter, weiß, wie man an seine Grenzen geht. Wir sprechen mit dem Kona-Weltrekordhalter und erfahren alles - von einer Begegnung mit einem Schwindler bei seiner ersten Zwiftfahrt bis zur Kurvenfahrt-Taktik seines Avatars.
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Пікірлер: 135

@emilschjtt4925 4 жыл бұрын

Amazing athlete, even better human being.

@ToshalShenai 4 жыл бұрын

Such an interesting personality! can listen to him all day long!!!

@thepervertedtasteofputrefa7694 4 жыл бұрын

Ein toller Mensch mit einer sehr reflektierten Einstellung! 👍

@ArunaabhShah 4 жыл бұрын

"I don't tackle my son when I lose"; you're losing your edge Jan.... 😂

@robpolsphotography980 4 жыл бұрын

👑👑👑Not just one of the greatest champions but also one of the finest ambassadors👌Legend

@richardkingsford7593 4 жыл бұрын

Thanks to Jan for showing a glimpse of your life and mindset

@zachsalminen 3 жыл бұрын

Love watching Jan run, so smooth.

@kostasAngelos 4 жыл бұрын

THE BEST ATHLETE IN THE WORLD ,so humble ,and nice persona!!!

@gianlucacrino 3 жыл бұрын

The attitude is the key of success. Jan Frodeno is a real warmachine

@solrac3666 4 жыл бұрын

That Kona prep you did placing the bike outside with no cooling, thats so insane! Your a legend Jan!

@windnomade7431 4 жыл бұрын

I also have to try this....the Summer is.coming and you geht the perfect bikekit tan

@andreamecenero01_ 4 жыл бұрын

One of the best athletes 😎 and human... Ironman.

@rhysrunsriot 4 жыл бұрын

My Zwift avatar also corners the long way round :) Glad it's not just me haha

@auguste4955 4 жыл бұрын

same pretty bad when racing XD

@cyclingcolumbus 4 жыл бұрын

I have the same "problem", is there an explanation? :P

@andersolin1790 4 жыл бұрын

I (also) thought it was just my avatar. Never see any other avatar putting itself “in the wind” like mine does.

@Korvin1337 4 жыл бұрын

I saw one avatar taking the long way around a roundabout on a right side turn during competition lol

@michaelrichter362 4 жыл бұрын

My one too 😂

@gazringgbgjgggg6697 4 жыл бұрын

Awesum athlete he’s a machine, watched him in Kona! Inspiring person all round.

@FoliFlipper 4 жыл бұрын

Anger is a powerful emotion ... if you learn to guide it, it becomes "positive aggression". I think that this is what Jan is best at. Opinions? VERY COOL VIDEO!!!

@timsperling1797 4 жыл бұрын

Meine Motivation 💪🏻💪🏻💪🏻💪🏻 Vorbild

@khtreelandscape8036 4 жыл бұрын

What a great pro 🥰🙏 and a great daddy love his kids best way .. I did ironman for 15 years then had a family and hung up my shoes 👞 don’t miss it at all as have my own company and family that I love so much 👍

@cicirunner 4 жыл бұрын

I remember jumping into Watopia and latching onto Jan and he immediately did a u-turn to shake me lol.

@randyg.7940 3 жыл бұрын

Lol!!!whatever 🤣

@cicirunner 3 жыл бұрын

@@randyg.7940 what does that mean? He did haha

@randyg.7940 3 жыл бұрын

@@cicirunner Awesome!!!

@ricknash4919 4 жыл бұрын

unglaubliche maschine!

@desmondyap5391 4 жыл бұрын

that treadmill is LIT. great athlete no doubt

@xaviermartinez4313 3 жыл бұрын

Just got Zwift to train for my first Ironman, been reading a lot about Jan and his career. Always assumed he was a cool dude but watching this makes me want to kick back and drink a beer with him.

@andrewstone2896 4 жыл бұрын

Grew up in Cape Town? Wait, what??? Always been a HUGE fan, never knew that...

@AldoCorso21 4 жыл бұрын

Number one!!

@schmo9425 4 жыл бұрын

Supreme athlete

@neilawuk 4 жыл бұрын

Nice vid jan

@laskunkz9711 4 жыл бұрын

So ein Nicer Typ der frodeno!!!

@robscherer 4 жыл бұрын

Inspiration!

@Alniemi 2 жыл бұрын

Very inspirational! I've never really competed anywhere near Mr. Frodeno, but I can really relate to a lot of what he said. I hope the best for you, thank you for your message, RIDE ON!!! also damn, your build is what i strive for, youre looking great!

@Zwift 2 жыл бұрын

Thanks for this great message! Have a great day. Ride On. 👍🏻

@mariosgeorgiou6647 4 жыл бұрын

Legend

@EleazarHdez98 4 жыл бұрын

Hacker! Awesome athlete 🙏🏽

@balance2111 4 жыл бұрын

Su carisma y sencillez lo hace grande

@windnomade7431 4 жыл бұрын

Really cool sympatic guy!!! And he is Training on Zwift like me ;-)..........

@thestamsvideoproduction7427 4 жыл бұрын

Fellow Cape Tonian!! Knew it.

@smudden9373 Жыл бұрын

I will always look up to Jan. Both as an athlete, but most definitely as a person.

@Zwift Жыл бұрын

100%

@alessandrogarbelli6578 4 жыл бұрын

GOAT

@csisticsakanyfeju1415 4 жыл бұрын

I always wondered why they train inside, but I think I got the answer: altitude training

@rein2523 4 жыл бұрын

He lives in Girona, not at altitude.

@John-ii7ke 4 жыл бұрын

The indoor training gives you another type of fitness and work. Training in heat and in consistency.

@Warmeater 4 жыл бұрын

Its faster to get you into training and for sure its safer than public roads

@la-civetta 4 жыл бұрын

Frodissimo!

@dday-does-stuff 4 жыл бұрын

06:15 - haha, yeah. Two more days to get my "Unemployed" badge also.

@thekithenis 4 жыл бұрын

💪🏽💪🏽

@albertomayo1837 4 жыл бұрын

simply the best

@theunboxers24 3 жыл бұрын

Well, i have reached level 50 and now i am waiting for zwift to do something.........great video....Feel free to give me a ride one some day, i would really appreciate it :-)

@MrPeperoni79 4 жыл бұрын

Damn I wish I could go on the treadmill when the weather is perfect outside. But I have to run in the beautiful nature like a bum.

@BertMiscerson 4 жыл бұрын

Jan Frodeno. King of talking for 10 minutes without saying anything. We want power numbers Jan! What are you hiding?

@hamzaa.8082 4 жыл бұрын

BertMiscerson can you explain?

@BertMiscerson 4 жыл бұрын

@@hamzaa.8082 A few professionals I know think he's on PEDs. He never talks about the specifics of his training, his bike power in races, or anything for that matter. Every interview I've watched with him is the most boring interview where he just speaks nonsense in circles. I think he tries to keep a low profile to stay out of the spotlight to avoid rumors.

@rabbigoldbergsilverstein2899 4 жыл бұрын

BertMiscerson all top Ironman athletes are doping. An ironman is nuts. Is more than a regular 1-2 hour endurance event. It’s like Tour de France cyclists. The top dope.

@BertMiscerson 4 жыл бұрын

@@rabbigoldbergsilverstein2899 not true. I am close with good pros that I know don't dope. It is definitely not as common as it was in cycling.

@MatzeMumpitz 4 жыл бұрын

@@rabbigoldbergsilverstein2899 This is just your conspiracy theory and it tells more about your personal view of life than about doping.

@benhanzen2732 4 жыл бұрын

Brilliant; always inspiring to watch Jan Frodeno! @ Zwift team: here is a low dev suggestion to make it more realistic for triathletes (after - of course - fixing the cornering issue of Jan’s avatar on the bike ;-) What about adding a button we can click on when riding on the aerobars, and which would take the aerodynamic boost into account? Alternatively, one could think of a small chip to attach to the aerobars, which the system would recognize when the hands are on it. Just a thought. In the meantime; thanks for these videos! Am off zwifting;)

@Zwift 4 жыл бұрын

Hi! Glad to see you enjoyed the video and thank you for the feedback we'll pass this over to our team. :)

@WorkingCapitalVlog 4 жыл бұрын

This would be such a sick addition!

@SaschaRissling 4 жыл бұрын

yesssssss. Great idea!

@Alex-wj1vz 3 жыл бұрын

That s what I call a jock

@giovannib536 4 жыл бұрын

Non ci stai con la testa!! Fatte vede' da uno bravo!

@davidcoomber4050 3 жыл бұрын

I'm still at the 50 laps of the sofa stage, slow progress in the past 20 years

@normanbayvel8727 4 жыл бұрын

Luv u Doggies Jan 😎😎😎🇿🇦🇿🇦🇿🇦

@peterningelgen278 10 ай бұрын

Windmill - stationary run Indoorbike - stationary cycling VITS - stationary Swim Training VITS -:quicker Swim Bike Run - quicker win 😎

@fuchsundalbatros9882 4 жыл бұрын

"I live in a cycling paradise - I live in a running paradise" 'runs on a treadmill and uses zwift on the machine'

@matt_kolodziej 4 жыл бұрын

Julius Noack for a reason

@fuchsundalbatros9882 4 жыл бұрын

@@matt_kolodziej Of course I am not doubting his expertise but I just thought that the statement was in contrast to the video in that particular moment

@seulebrg 4 жыл бұрын

@@fuchsundalbatros9882 call self-irony

@AlexDXB 4 жыл бұрын

What model is that Canyon next to the Speedmax?

@wrxzboost 4 жыл бұрын

hoka's - interesting

@rohanisaad9560 2 жыл бұрын

beautiful place ,cyclist paradise

@willbert7715 3 жыл бұрын

I just want to know what running frequency he has. how much rpm he has while running :-( i dont want to see whats, speeds, heights, just the rpm ;(

@cyclingcolumbus 4 жыл бұрын

I hope that one day I will be able to buy a KICKR :D

@borealmat1889 4 жыл бұрын

Sure, you will do. 💪💪

@cyclingcolumbus 4 жыл бұрын

@@borealmat1889 Would be amazing! I almost couldn't get the training tire of the wheel lately :P

@simpulsive_4484 3 жыл бұрын

Should i go for a kickr or wattbike atom

@cyclingcolumbus 3 жыл бұрын

@@simpulsive_4484 Depends what you are looking/training for and your budget. On the kickr you put a bike you have, so you can train with your own setup. Wattbike is a complete bike by itself. I personally would go for a kickr, because you can use it with different bikes and it's much easier to transport & put away. Watts on the wattbike are probably slightly more accurate than kickr. What's your intend of use?

@simpulsive_4484 3 жыл бұрын

@@cyclingcolumbus just trying to get into this hobby, then make it my lifestyle. I'm already running everyday for the last 5 months and i just own a bmx bike that o use 4 days a week so i have no books other then that. My goal i guess would be to get in shape and stay healthy. I love grinding at things i do. I push until there is nothing left. What do you recommend? Or should i get neither and just go for a bike

@claytontsoi2170 4 жыл бұрын

Anyone know which headset was Jan using?

@thestamsvideoproduction7427 4 жыл бұрын

An expensive one I'd assume 😉😂

@mob1235 4 жыл бұрын

the 24h ride from this gcn guy was harder

@ItsLloydM8 4 жыл бұрын

Which 24 hour one? Do you have a link, as they've done a few. Cheers 👍

@tiborerdelyi3504 4 жыл бұрын

hungarian swim coach, the best ones. :-)

@ShortstopHUN 3 жыл бұрын

Ki lehetett az? Azt mondta volt versenyző.

@IronHulkTriathlon 4 жыл бұрын

I wonder how many times Jan has had to deal with his routes not being saved upon finishing a ride. Unfortunately, I've lost multiple long rides and Zwift doesn't even respond to my outreach to resolve these matters even though I have the recovered .fit file :-(

@therealcbumstead 4 жыл бұрын

Sadly, I've actually lost my 8 hour and 12 hour rides within last week.

@IronHulkTriathlon 4 жыл бұрын

Levi Kirsch oomph.... sadly Zwift will do nothing to help fix this common issue :-( I’ve seen people asking for the ability to upload recovered .fit files for a couple years now.

@99cya 3 ай бұрын

Jan please come back 2024 🙂 do some T100

@IsmaelDiazIAGoupeFinancier 4 жыл бұрын

Stupid question ... what's your TV size?

@SimonTheWattopian 4 жыл бұрын

My avatar always goes wide in the corners too!

@leopers9225 4 жыл бұрын

Oh he’s still got time

@suteeth5573 4 жыл бұрын

Wish you can have subtitles in English below, many Zwift fans are non-English first language

@dopobici 4 жыл бұрын

Sutee Th but as a second language you easy understand this. Its only an athlete expressing his thoughts

@LukasSkate2 4 жыл бұрын

You can just activate the subtitles in the option menu

@freduleror 3 жыл бұрын

Can you switch gears on Zwift?

@evagelostzelis7274 3 жыл бұрын

im not sure if your ment to I dont but im not sure if im cheeting

@sail5820 4 жыл бұрын

200+ watts at 120bpm, lol I'm at 180 for this power

@matt_kolodziej 4 жыл бұрын

Anyone knows track that starts at 5:40?

@homeiss 4 жыл бұрын

According to Google Assistant it's "Escapade" by Skrux

@wallysworkin823 4 жыл бұрын

Wonder if it was Lionel using your name? LOL

@triangel5530 4 жыл бұрын

😂😂😂

@davidhofmayer1031 4 жыл бұрын

Power: 309W; BPM: 87 wtffff

@lenkiewitcz 4 жыл бұрын

Exactly, mines the opposite ;)

@o11378 4 жыл бұрын

Look at the other stats. Probably a short effort or start of the workout. No consistent Intervall of 300 watts with that heartrate. Not possible

@user-wj2hj3gi9l 4 жыл бұрын

Bpm @ 12 seconds after starting doesn’t tell you anything; he never shares important performance data

@user-wj2hj3gi9l 4 жыл бұрын

220 Watts & 122 bpm & sweating at 4:30 in the video

@rudyoliveira7388 3 жыл бұрын

why do you do zwift if he have sun ....

@stijndeklerk 4 жыл бұрын

My avatar is worse, it keeps bumping into other riders or even going through them, it's creepy.

@j4n83benja 3 жыл бұрын

I think he's the only guy allowed to wear that ridiculous hat

@festerblackowl5525 4 жыл бұрын

I really like him compete! His vita is unique - legend! But the talk in between is just (self-)framed and constructed generalism - boring!

@a.g.4843 3 жыл бұрын

But when you use swift, you also ride alone through virtual landscapes. So that is also boring. Why not just watch some filme while riding indoors? I don’t get it why swift should be so great? I know you can do races on zwift but they usually don’t fit into a training plan. E.g. in the base period, it is not advisable to do a lot of hard races.