I realised that I had dysfunctional breathing after one of my nurse colleagues talked about learning about this on her asthma course. She spoke about yawning and sighing when exercising. It felt like a lightbulb moment. I can’t believe I didn’t recognise this in myself after being trained to assess respiratory pattern and effort in others. I thought it was because I’m unfit but despite trying to get fitter I would yawn and sigh when exercising. I have asthma and chronic rhinitis. I think my brain got used to just breathing through my mouth because it’s easier. I am hoping with these breathing exercises I will be able to improve my exercise tolerance. Thank you for posing this UCL. 😊

Thanks a lot ma,I really need to get started right away 💕

I had a cystoscopy, you are right to be terrified, was a horrible experiance

I have just been diagnosed with fnd and they are not sure on ms yet, I'm lied on the hospital bed writing this and I'm holding in the tears, my legs go numb and tingling, blurred vision, tired and the worst Is the blocked head feeling and the tremors/jolting.. I would really like to talk to others who have this as I'm scared right now, it's getting hard to walk and my life has suddenly changed, they say stress makes it worse but how can I not be stressed and upset

Thank you for much for making the video and the clear instruction given. It really helps a lot!

Why can’t we get this type of help on the NHS?

Thank you. If you can’t hear it - you’re missing the info! If you can’t see it - you don’t have it!

I have migraine disorder.. and I'm 10

Thank you so much! Yes lung phlegm is extremely stubborn. I had Covid and pneumonia. Two months later the cough is worse than ever. I will try this

What does she mean by close the door?

Out standing Q+A , cystoscopy terrifies me, can’t it be done under anaesthetic or epidural

Very informative, and many thanks to mark emberton for his dedication

Thank you

Uclh is the best.

I agree, beautiful explanation and well laid out. I love the speed of the explanations as well as the suggested exercise program. ❣

How do I get my belly to move and not my chest? Every time I breathe in , my chest moves but not my stomach.

:3

Where is lift, back and door door passage? I re-watched this intro 5 times and still cannot understand. You have good exercises but I am missing lots.

Do these exercises help with blocked fallopian tubes

Very interesting First

I have FND and tremors in my hands and head but what's worse is I now walk with a cane because walking is so difficult. I worry where it will go next

What is the door?

Marvellous

Are those exercises safe for women with organ prolapse ( systocele, rectocele)?

3 years post child and I still can’t squeeze my pelvic floor.. what is going wrong??

Thank you

Thank you doctor

👍🏻👌

Good,but the reseachers are not interested and focus on Sensorial hearing loss cure regarding through medicine or injection till to date.its sadly.deaf people life is very hard and struggle.please release the medicine or injection for Sensorial hearing loss cure regarding.dont hearing aids.please sir.

Thank you ❤❤❤

Thank you for your help❣️🌻

Thanks for explaining

Ok. Thank you for your info. Mom's slipping away and it's quite scary. Appreciate any info.❤

اين يوجدهذا المركز

Wonderful hospital

My 6 year baby girl surviv TTP

Thanks for this. Have symptoms of it, need to be diagnosed for confirmation of it.

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