Your motivation to get better!
I want to share my training experience with you, motivate you and be helpful to you.
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Age - 29 years old
My height is 175cm
Weight at the moment - 65kg
Been doing sports for 24 years.
Judo/Sambo - 9 years (parallel soccer and track and field for 1 year each)
Calisthenics - 15 years.
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