Hidden gem right here!!! Thank you for sharing, Ronny Mack!!! 🏆🏆🏆

These cones are the same finch that I have run past few weeks that protect the iron dome and then the white airplane tent So how does the Hamas and Zionist conflict make sense?

Really valuable insight, love the fact that this a former athlete giving insight on a sport that (like she mentioned in the beginning) might not have as much readily available information for S&C coaches. Breaking down practice demands was the most useful information I received, as it can be easy to just look at competition and make inferences based off what we see there - Savannah took it one step deeper by going into what a typical practice looks like and how we can make more informed decisions based off of it.

LOVE me some throwback videos / podcasts with my boy, Ronny Mac!!!!

ALWAYS great to listen to Coach Parker. He brings you back to what is most important; the athletes!!!! Humble and Genuine, MORE of this! Love these IGCT interviews, Ronny! Thank you, my brother!!

Once I discovered Mark, I always come back to this video, its just so amazing to listen to.

No such thing as explosive exercises, just explosive people. Some people have a fiber optics nervous system others have rusty phone lines. If you could significantly change genetic traits, have you ever seen an exercise change eye color. Genetic traits are God given. Developed muscle mass and strength, get as fast as possible in your sport, and have the highest level of skill for your position. This develops athletic power. Speed times strength plus skill equals athletic power.

@Ron Mckeefery Thank you for sharing this presentation. Mark conveyed excellent info.

Funny how even a football coach mentions a historical medical guideline of do no harm but all the "drs" conveniently overlooked that during covid

what was that guys name, bret rushell? I can't find it where he mentions him?

Another great video lesson you've provided coach HOOK EM and MAGA oh shit I would be remiss not to mention podcasts that he has I've been wanting for them to resume

In sports, the ability an athlete can produce high force & power is the most important determinant of who wins the competition (O’Bryant, H. Stone, M., 1987, p.62). The type of training applied to an athlete has a direct effect on winning and losing. According to Drechsler, world class weightlifters can sprint faster and jump higher than any other athlete in the Olympics except track and field. Weightlifters when tested also exhibited more joint flexibility than other Olympic athletes except gymnast. And finally, Russian weightlifters have been reported of high-jumping over seven (7) feet without any type of special training. These incredible abilities of producing high levels of strength, power and flexibility by a weightlifter are quite amazing when considering that weightlifters do not train to jump or sprint fast, these qualities arise directly from the personal training of the Olympic lifts (Drechsler, A.,1998, p. 513). I SAY AGAIN! "Weightlifters do not train to jump or sprint fast, these qualities arise directly from the personal training of the Olympic lifts (Drechsler, A.,1998, p. 513)." So why are you down playing the Olympic Weightlifting Movements? AGAIN, in sports, the ability an athlete can produce high force & power is the most important determinant of who wins the competition (O’Bryant, H. Stone, M., 1987, p.62). The type of training applied to an athlete has a direct effect on winning and losing.

MOST, 2nd Pulls of the Double-Knee-Bend, when correctly doing the Squat-Clean or Power-Clean, are 120-Milliseconds, so 60-Mlliseconds is a difference. In sports, the ability an athlete can produce high force & power is the most important determinant of who wins the competition (O’Bryant, H. Stone, M., 1987, p.62). The type of training applied to an athlete has a direct effect on winning and losing. According to Drechsler, world class weightlifters can sprint faster and jump higher than any other athlete in the Olympics except track and field. Weightlifters when tested also exhibited more joint flexibility than other Olympic athletes except gymnast. And finally, Russian weightlifters have been reported of high-jumping over seven (7) feet without any type of special training. These incredible abilities of producing high levels of strength, power and flexibility by a weightlifter are quite amazing when considering that weightlifters do not train to jump or sprint fast, these qualities arise directly from the personal training of the Olympic lifts (Drechsler, A.,1998, p. 513). I SAY AGAIN! "Weightlifters do not train to jump or sprint fast, these qualities arise directly from the personal training of the Olympic lifts (Drechsler, A.,1998, p. 513)." So why are you down playing the Olympic Weightlifting Movements? AGAIN, in sports, the ability an athlete can produce high force & power is the most important determinant of who wins the competition (O’Bryant, H. Stone, M., 1987, p.62). The type of training applied to an athlete has a direct effect on winning and losing.

This leaves so much to be desired, very incomplete. When everything has to be evidence based you’re going to be behind the clinical data, to say plyometrics aren’t effective is ridiculous. I totally agree with having to play your sport to get better but I think there’s a lot of value for things like hops, throws and sprints both for athletes and the general population, our fast twitch fibers definitely fade as we are so training power is essential. I say look at jay Schroeder and how he trained Adam archaletta

Respect...

What’s your thoughts on CrossFit?

Shit so much of what’s out there is dogshit I’ve seen dreadful strength coaching destroying player’s careers

this was too good . thank you!

I’m that 1% still gotta snatch n clean 🏋🏽‍♂️ but this is valuable info especially someone who made it to the pros

40:00 So if ballistic training is a "Career Killer" then how could you explain most studies that show plyometrics cause improvements in tendon stiffness, and improving jump and strength performance? Also, putting "sheering forces" as why powerlifting is the second most injury prone sport is quite a conclusion. As a rugby player, what about rugby and the scrum were you isometrically hold 8 people back at full force time and time again every weekend?, how much more "sheering force" do you produce in a scrum instead of a Squat or a Deadlift? There is no way that Powerlifting is more injury prone than Rugby. All this seems less like an evidence based approach and more like a cherrypicked justification for a personal training style.

The overwhelming majority of the data and research would not support the claim that weightlifting is the most dangerous sport. In fact, the general consensus across all of the research is that weightlifting has one of the lowest injury rates. A single study doesn’t tell us much, you need to look at all of the research.

As a physician I can give firsthand experience that exercise physiology was NOT taught to physicians in the 2000’s. As far as I’m aware, things haven’t changed.

That guy is the real deal. So much learning in such a short amount time.

how is a clean specific to the sport of football? I've never seen a player perform one on the field.

4:00 prescribed exercise. what is the affect of the exercise i prescribe? 8:06 what is the physiological affect? 14:50 the only way to get better at your sport is to do your sport. 15:10 practicing with a heavier ball doesn’t make you better at playing in the game with ball 22:53 most strength coaches have no clue what their doing 26:00 the most explosive team doesn’t do ballistic training 27:30 improvement in technique is the major determinant in explosiveness/power 37:00 fast movement & using heavier weight increases sheering forces = NO BUENO 41:35 weight lifting, power lifting & football cause the most injuries 1:01:48 training is not life or death 1:03:00 first fibers to be recruited are slow twitch. Recruitment based on Need NOT speed. 1:12:20 what’s the least amount needed to be the best

What is the neck exercise he does for injury prevention?

Good info, I just want to clarify one thing. At around the 10:00 mark he mentions 60 milliseconds, and says milli is a millionth of a second, micro is 1/1,000,000, milli is 1/1,000. It doesn't change the point he is making, but hey!

Fascinating talk

this guy is smart. And all the physicians entirely violated their oaths when demanding that healthy young people get injected with pfizer chemicals.

Gold...great stuff. Good logic

Ppl who say u can not over train is like saying u can not over eat.

Bradley Cooper's dad

What a great episode! Thanks Coaches!!

Mark Asanovich talking about how this would not transfer?

Are there some books you can recommend on this and simillar topics? :D

I did multiple unpaid internships at various organizations. All we ever did was clean bathrooms and equipment. The only thing I got out of it was a lot of credit card debt. We weren’t allowed to talk to the athletes, and we certainly weren’t allowed to coach them. We were usually too busy cleaning the bathroom to do any observing. 5 AM to 10 PM custodial service masquerading as an internship.

This helped a lot

How sad is it that this has so few views and every social media guru is spewing the same garbage! This is excellent content!

Enjoyed your show Mr Wainwright is a awesome attorney with knowledge in many different fields from coaching to teaching to law he has been a good friend

I could listen to Mark speak all day long. You can tell how much passion he has for helping people. Thank you so much for posting this!

Maybe the inner lion surfaces as you pointedly say that someone "is not being honest (with themselves)." Humans live in flux ( consider Freud's concept of Id, Ego, Super ego). Likewise, there's Leon Festinger's theory of cognitive dissonance. If anyone is using your content to base hiring decisions, let's hope they weed through your verbiage carefully to focus on how to balance a team.

I'm a lion and beaver personality....I don't have any friends at work that's for sure.😐 37 lion 38 beaver

Thanks!

Very insightful.. Im 100 % retriever my wife is 100% beaver.. And it can get very hectic at times.. How we have. Stayed together for 34 yrs. Is because of our creator Jesus . who keeps our marriage grounded.

Would have loved too finish this video. Just can't take the music.

Nice video! I will be interviewing for a position as an assistant coach this fall. Do you have any special advice for this role?

Great Podcast! I didn’t catch the authors name of the books he recommended.

Preciate it Coach! I have a Bachelors Degree in Health Sciences. Would I be able to just buy the material, pay for the test and be good to go?

It is a shame that so few people didn’t get to see this interview. Looking forward to viewing more of your episodes. Thank you.