I am from India and my mom was suffering from cerballum arexia.which exercise is best for imbalnce walking

Your 10-minute video contains both effective training and a leisurely, thoughtful penetration into the lesson material. Undoubtedly, this is the work of a high-level professional! I am an absolute fan of your teaching method.

Buenísimo excelente gracias desde Argentina Teresa 68 años

The sound quality on this one is very poor -- at least on my desktop. Cuts in and out and the music overrides the voice. Doesn't mean I won't try it again. I will. I do three of your exercises a day and am walking much better!!!

I do three, 10 minute stronger senior workouts a day and I can tell you it has made a huge difference. What I appreciate most about your workouts? I can do them!!! They're not too fast and not too strenuous and I know they're helping me build not only strength but stamina!!! Thank you Anne!

OMG, what's with that horrible music!?! This is a SENIOR workout isn't it??? Why not some "senior" music! Please. That said, great workout! AND I did the whole thing seated!

Great 👍

I wanted to give you the feedback that your 10 minute workouts are just perfect for me. Since I've been unwell, I no longer have the stamina to do a longer workout and find that if I do 10 minutes 3 x's a day I'm able to get my fitness back without feeling overwhelmed with how far I have to go! There's that -- and there's the boredom factor. No getting bored when I have so many 10 minute workouts to choose from. Finally, and I don't mean to offend you, but I'm glad you're not a "young thing" (LOL) I can relate to you! Although I'm almost positive you're not anywhere near my age, you seem to have an understanding of my age that just isn't there with younger instructors. So.... bottom line. What's not to like about your classes! So glad I found you!

Love, Love, Love the music!!! Thank you for that! Thank you for sharing all you know. I do one of your 10 minute classes 3x's a day. Works so well for me. With you, I'm getting my life back. You're my perfect teacher! (P.S I've shared your link on my FB page!)

Thank you very much for these exercises. The apparent simplicity of the exercises hides thoughtfulness and effectiveness. And so it is in each of your physical education lessons. And all this is seasoned with goodwill towards students and calm leisureliness. Great lessons that improve your physical fitness and give you a good mood for the whole day!

Good use for those orphan socks. Thank you.

Oh, my goodness, I really benefit from your style -- low key, quiet, relaxing music. Just what I need for my exercises. No blaring!!! Thank you for no blaring!

Loved it it was a good workout for an 85 year old senior❤

I need to complete video, warm up, aerobics and strength

I like your chair exercises, but I can't follow along with you because the background music is too loud and drowns out your words.

Short, sweet and effective! Thanks!

Thank you for this chair workout had a good work out🥰

Could not hear the music

Excelente! Me siento muy bien, gracias.

Promo>SM 💘

Thank you😊

very helpful

Very good, well paced for those with breathing issues

😊😊😊

I enjoyed that, will aim to do it 3 times a week 👍

Thanks​ for​ ​sharing​ the​ video.​ 🙏

Love your videos but music too loud, so it's hard to hear you even with the volume up.

Love her workouts. We look forward to some of her new videos. My friends and myself have been working out with her chair workouts for some time now. Thank You so much.

I like the music you use. Would you mind to share what music it is? Thank you very much! ❤

Annoying music sound in background..audio voice is not great. Nice workout..but not following..cause of noise background.

You've changed your style, and location! Nice workout for the back, but the music is a little too loud (and not really necessary).

Love your classes thank you, I live in New zealand so put your short videos together to make a class!😅❤

Thank you!