I expirenced load of mid back pain when I travelled.....now I'm good ...super helpful thank

I have hip bursitis in my right hip my doctors says stretches would help tremendously I have to take each stretch slowly and cautiously for it hurts alot but I'm pushing on with them I'm determine to get my mobility back in my hip 0:00

I was sore after a leg day and this helped me feel better, thank you! 💕😊

my whole day was spent in pain and now I can finally sleep in peace, thank you

We did enjoy it. Thank you! 😊

Hi Elaine, I enjoyed this video . Also please review it because there is a part where there is no sound and since I was with my eyes closed I missed the next movements. Thank you for your great work and Helping me with my mobility .

This was soooo good. Thank you so much :)

Thank you ❤

You saved me!!!

Journey to Mobility splendidly delightfully majestic sensationally wondrously splendorous

Amazing 5 minute routine thank you I needed that after doing a bunch of sprints this morning

It's very effective I liked it It is nice like you❤

Boka mo sis

The reclined angle bound pose is my favorite

My hips are so tight! One side is tighter than the other. The crisscrossed stretch was the hardest. I'll keep doing it.

tysm i my traps and neck muscles were so tight

I FELT GREAT AFTER THAT. NICE COMBINATION.

Love these! I work drawing all day everyday for hours on end some times without a time for break. I know a few of these from my childhood gymnastics classes but the other ones are fantastic too!! In my line of work you NEED to do this so your hand and back doesn’t suffer. Thank u so much I’m gonna share this with all the artists I know!!

Did this cuz one day after a 7 hour shift I couldn’t sit back on the top part of my right foot without major pain. This was super helpful

Theres an orb bounces right past you at 54 to 59 sec's

Thank you very much for this videao. Very calm and very simple to follow . great after a day working at the office ☺

The way i felt the relief at the end thank you so much!!

Great video

All I can say is Thank you!

Lovely, thank you❤

Thank you for this challenge.😊 I really like it and I feel better.😍 I have a question. For a long time now I have been having pain in my hips from the back. Somewhere deep under the muscles. I have had many massages and doctors, but I can’t get rid of this problem completely. After stretching I feel better, but the pain does not go away. Sometimes I feel how these places hurt during stretching or leg exercises. Maybe you can advise something?🤗

Divine! My shoudlers thank you.

Ur partner can do the butterfly pose better than u, right? Idk😂😅just curious 😅but seems like ur hips are tight,i guess..😅

thank you so much this felt amazing after coming back from work!!! ❤

Hello My Sunshine Very Gorgeous Elaine Your Beauty Is Unique And Magnificent. ❤❤❤❤❤❤❤❤

Will be doing these stretches after my 3 arm workouts everyday. Will update if my arms feel better. DAY1:

Hello My Lovely Sunshine Very Beautiful Gorgeous Pretty Sweet Precious Wonderful Sweetheart From Heaven Elaine. I Hope You Have A Great Wonderful Weekend Ahead Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow You To Enjoy Your Life As A Happy And Successful Person In The World. May God Always Bless Your Life With Love Joy Happiness Health Success Peace And Prosperity. 🙌💋💜❤️‍🩹🌹🌷🥰😘💞💕🤎💝❤️💙💚🩵💖

Roses Are Red And Violets Are Blue Elaine Is The Most Adorable Attractive Beautiful Breathtaking Charming Cutiest Gorgeous Prettiest Sweetiest Lady In The Entire Whole Wide World. 🙌💞💕😘🥰💋❤️💜💚💙❤️‍🩹🌹🌷🧡💙💚🩵🩷❣️💖🩶🤍❤️💝🤎💕💞😘🥰

I’m in color guard so my arms hurt like 24/7 but today when i did your stretches omg that felt amazing thank you

I’m in color guard so my arms hurt like 24/7 but today when i did your stretches omg that felt amazing thank you

I love this one too!❤

I just discovered your channel, and let me just say you are adorable! 🥰 I am already fairly flexible but can always stand to stretch more, so I really enjoyed following along with this. Will definitely watch more of them; you just got a new subscriber!!

Im so tense it hurt!!! Thanks x

❤❤

I came now to watch because i have a chest pain, hoping if i did this my chest pain will gone🙏🙏🙏

Girl, thank you!

Thank you soooo much I needed this

This jas been amazing 🎉. Much relief right now

Wow my ankle feels a lot better now thanks Alot!

So helpful! Thank you :)

Not layin to make like,o man you have big problem. Honesty always win. Good girl

Thank you.❤❤❤😊

TThank ❤❤❤

Thank ❤❤❤ you.