I expirenced load of mid back pain when I travelled.....now I'm good ...super helpful thank
@janicelovedickerson52 күн бұрын
I have hip bursitis in my right hip my doctors says stretches would help tremendously I have to take each stretch slowly and cautiously for it hurts alot but I'm pushing on with them I'm determine to get my mobility back in my hip 0:00
@anamarquez12967 күн бұрын
I was sore after a leg day and this helped me feel better, thank you! 💕😊
@minahilshujaa7 күн бұрын
my whole day was spent in pain and now I can finally sleep in peace, thank you
@captaincurlo7 күн бұрын
We did enjoy it. Thank you! 😊
@patriciakindl25058 күн бұрын
Hi Elaine, I enjoyed this video . Also please review it because there is a part where there is no sound and since I was with my eyes closed I missed the next movements. Thank you for your great work and Helping me with my mobility .
@veryclaro9 күн бұрын
This was soooo good. Thank you so much :)
@annahaleta20289 күн бұрын
Thank you ❤
@rod.brinson9 күн бұрын
You saved me!!!
@MRGAUNTLET889110 күн бұрын
Journey to Mobility splendidly delightfully majestic sensationally wondrously splendorous
@JoeElKhechefFitness10 күн бұрын
Amazing 5 minute routine thank you I needed that after doing a bunch of sprints this morning
@factworld-ym4by11 күн бұрын
It's very effective I liked it It is nice like you❤
@internetrecap556512 күн бұрын
Boka mo sis
@leileil379713 күн бұрын
The reclined angle bound pose is my favorite
@cocopaulette15 күн бұрын
My hips are so tight! One side is tighter than the other. The crisscrossed stretch was the hardest. I'll keep doing it.
@tinush564115 күн бұрын
tysm i my traps and neck muscles were so tight
@michaangowski503616 күн бұрын
I FELT GREAT AFTER THAT. NICE COMBINATION.
@hehe-hb5qs18 күн бұрын
Love these! I work drawing all day everyday for hours on end some times without a time for break. I know a few of these from my childhood gymnastics classes but the other ones are fantastic too!! In my line of work you NEED to do this so your hand and back doesn’t suffer. Thank u so much I’m gonna share this with all the artists I know!!
@mariparadise927920 күн бұрын
Did this cuz one day after a 7 hour shift I couldn’t sit back on the top part of my right foot without major pain. This was super helpful
@wealthyandhealthy88821 күн бұрын
Theres an orb bounces right past you at 54 to 59 sec's
@annieletellier21 күн бұрын
Thank you very much for this videao. Very calm and very simple to follow . great after a day working at the office ☺
@Ami-si5zd21 күн бұрын
The way i felt the relief at the end thank you so much!!
@mathclub_zara22 күн бұрын
Great video
@JoaX24823 күн бұрын
All I can say is Thank you!
@user-gv6kw3dg8p23 күн бұрын
Lovely, thank you❤
@ekaterinab3926 күн бұрын
Thank you for this challenge.😊 I really like it and I feel better.😍 I have a question. For a long time now I have been having pain in my hips from the back. Somewhere deep under the muscles. I have had many massages and doctors, but I can’t get rid of this problem completely. After stretching I feel better, but the pain does not go away. Sometimes I feel how these places hurt during stretching or leg exercises. Maybe you can advise something?🤗
@amandavdwalt28 күн бұрын
Divine! My shoudlers thank you.
@wawe151228 күн бұрын
Ur partner can do the butterfly pose better than u, right? Idk😂😅just curious 😅but seems like ur hips are tight,i guess..😅
@Dontw0rry39228 күн бұрын
thank you so much this felt amazing after coming back from work!!! ❤
@AitechNasusАй бұрын
Hello My Sunshine Very Gorgeous Elaine Your Beauty Is Unique And Magnificent. ❤❤❤❤❤❤❤❤
@LittlemewmewzАй бұрын
Will be doing these stretches after my 3 arm workouts everyday. Will update if my arms feel better. DAY1:
@AitechNasusАй бұрын
Hello My Lovely Sunshine Very Beautiful Gorgeous Pretty Sweet Precious Wonderful Sweetheart From Heaven Elaine. I Hope You Have A Great Wonderful Weekend Ahead Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow You To Enjoy Your Life As A Happy And Successful Person In The World. May God Always Bless Your Life With Love Joy Happiness Health Success Peace And Prosperity. 🙌💋💜❤️🩹🌹🌷🥰😘💞💕🤎💝❤️💙💚🩵💖
@AitechNasusАй бұрын
Roses Are Red And Violets Are Blue Elaine Is The Most Adorable Attractive Beautiful Breathtaking Charming Cutiest Gorgeous Prettiest Sweetiest Lady In The Entire Whole Wide World. 🙌💞💕😘🥰💋❤️💜💚💙❤️🩹🌹🌷🧡💙💚🩵🩷❣️💖🩶🤍❤️💝🤎💕💞😘🥰
@sesetheodorАй бұрын
I’m in color guard so my arms hurt like 24/7 but today when i did your stretches omg that felt amazing thank you
@sesetheodorАй бұрын
I’m in color guard so my arms hurt like 24/7 but today when i did your stretches omg that felt amazing thank you
@patriciakindl2505Ай бұрын
I love this one too!❤
@ering.3978Ай бұрын
I just discovered your channel, and let me just say you are adorable! 🥰 I am already fairly flexible but can always stand to stretch more, so I really enjoyed following along with this. Will definitely watch more of them; you just got a new subscriber!!
@slv6470Ай бұрын
Im so tense it hurt!!! Thanks x
@nhattkunn1594Ай бұрын
❤❤
@maryannison8198Ай бұрын
I came now to watch because i have a chest pain, hoping if i did this my chest pain will gone🙏🙏🙏
@minjakovacevic3576Ай бұрын
Girl, thank you!
@jhanelleplummer4147Ай бұрын
Thank you soooo much I needed this
@rexiehopeАй бұрын
This jas been amazing 🎉. Much relief right now
@jeromieb038Ай бұрын
Wow my ankle feels a lot better now thanks Alot!
@TheSerienJunkiieАй бұрын
So helpful! Thank you :)
@mirsadmemic5863Ай бұрын
Not layin to make like,o man you have big problem. Honesty always win. Good girl