Exactly

the only way to lose stored fat is by exhaling it ..

not true you body burns sugars for immediate high intense energy and fat for prolonged low intensity emery ,, turns out walking for long periods burns more fat than even running

I’m on last 1/3 of 72 hour fast right now

Liposuction.

So in other words, caloric deficit and exercise burns fat, not breathing.🤦🏾‍♂️

I fast two days a week Monday and Tuesday, then eat soup and salads on Wednesday Thursday and Fridays. Work out on Saturday and Sunday. -,Repeat ❤

Imagine personal trainers in gyms putting a 450 lbs guy on weights. His heart isn't used to even walking and they put them on weights. Besides being in closed are without natural air but rather with AC.

Upvaas and Kapalbhati/Anulomvilom Yoga👍👍

Im a Christian..but i believed the rules from Islam on about the food that we should eat was the correct way....we should taking care of our body, and fasting is one of the best way....

Completely agree

❤

Nice explanation but next time pay for proper footage and images instead of stealing Shutterstock images and footage. You are stealing someone else’s work

Nice 💪

🙏🕉️

That causrs ketones and ketones causes dehydration

А теперь по русски можно пожалуйста 😅

But if your body contains too little fat it will break down proteins instead. This way you will be walking reactor producing ammonia. You will feel it on your sweat and while breathing too. And it is not funny at all.

So. Its need to do workout until the enengy was very low. until the fat burned

What an absolute load of rubbish. Evolution is an impossibility.

As muslim, and lazy person, ramadhan is my perfect solution 😂 Everytime its always reset my body, especially fat.. Alhamdulillah

Accurate

AAAAHHH finally someone who know the truth. I tell people this all the time and I get weird looks.

Thx 4 sharing. Plz make alot more and new ones.

I lost, and have kept off 65 pounds by fasting and just walking 3-5 miles 3-5 days a week in a fasted state. Oh, and low carb healthy, REAL food. Not the crappy typical diet Americans eat.

Neymar jr

I love this

WOW!

That's why in islam fasting is compulsory 😢 ohh my lord

don’t eat too much and you will burn all your fat easily. drink water only when you feel hungry.

I lost a pound a day fasting. Was effortless

I'm fasting now while watching this 36 hrs of fasting 🎉

Allah made 30 days Ramadan to practice fasting so you can continue it for a year.

Background music sunn ke hee fat lose kar diya

Wich nuts are the best?

Calorie deficit. Mystery solved.

Stress is powerful to lose weight

True

hmm i guess glad my body and drug use kinda figured that out on its own i eat pizza 5-25 times a week over years and sometimes eat a lot and sometimes nothing a day but im pretty fit for not training more then 5 min a day but its nice to know anyway should still do more sport and breath more instead of smoking

Stop eating GPS... Grains, potatoes and sugar. Resistance training especially squats. Eat whole foods. Everything else is garbage.

Alhumdulillah. Monday & Thursday voluntary fastings prescribed in Islam has so many benefits. This is one.

It's true. If i don't eat for a day, I lose a pound. Also, avoid high fat foods like hot dogs.

Hate that fucking ai voice shit

Water, minerals, vitamins and prayer.Happy thoughts and movement

The only thing that worked for me was the gym+caloric deficit

Try kayaking on flat water

Thats why Islam is the best religion , fasting for 30 days in ramzan really impacts the whole body of a human ❤❤❤❤

I'm doing this right now I did it before I lost alot but my depression hit and started over eating 😢 I'm not fat but I'm getting a bit chubby 😅 . It don't take long to lose this method dose work and it's good for the body and mind

NO WAY BRO!😮👏👏👍I remembered his story but man! You did it man! Congratulations man! Carry on man. So happy for you what an inspiration!

And dumb ass bodybuilders, think that the body starts eating your muscles. 😂 that is the absolute last resort the body does if it has nothing left to burn.