People Excel at what they are genetically predisposed to. It's a positive feedback loop
@racereadyoffroadcoaching21 күн бұрын
Environment plays a bigger role than genetics I would say. Most people who race dirt bikes are no where near their genetic potential.
@TrailBoundcoАй бұрын
Right on i've been doing a lot of XC mtb training after my shoulder surgery so it's been mainly been just one modality of cardio for me. When you're switching between different types how does that work since you're building up slowly to more and more time in z2 endurance or intensity reps of intervals for anaerobic. So if you have worked your way up to say 4h z2 or 5x40 v02max in biking and decide you want to do some rowing to switch it up, wouldn't you injure yourself jumping into that same amount of work rowing and need to go back down to a small/easy amount when adding some rowing? So if you do multiple forms of cardio you'd need to keep track of the different progressions you're at?
@racereadyoffroadcoachingАй бұрын
It always just comes back to load management. I would never give someone 4 hours of Zone 2 rowing straight away if they have never rowed before, just because they can ride a MTB for 4 hours in zone 2. The idea isn't to fully replace your total volume completely with another modality, it is to incorporate a couple of different modalities within your total weekly energy systems training. Example: 5 hours per week total volume = 3 1/2 hours on MTB + 1 1/2 hours on Rower spread across multiple workouts potentially. You might even start with 1 rowing workout per week & slowly progress it up over time. Hope that helps :) P.S. Rowing is a great modality to include if you are coming back from a shoulder injury.
@ivnepeАй бұрын
Great and valuable information Thank you for share it.
@racereadyoffroadcoachingАй бұрын
Thank you :) Hope it helps.
@nolacross7042 ай бұрын
I’ve been having some slight pain a day or so after riding in my IT band on the outside of my knee. Any tips
@racereadyoffroadcoaching2 ай бұрын
Hard to say exactly without knowing the case in more detail. Strengthening & mobilising the ankle/knee/hip would be a good place to start, but the exact process is individual.
@444-Cooper3 ай бұрын
Thanks for making another great vid of the action 👍
@racereadyoffroadcoaching3 ай бұрын
Glad you enjoyed it mate
@kimhunter96713 ай бұрын
✊✊✊✊🤪🤪🤪😎
@user-fs2jl4jd5y3 ай бұрын
hello
@timothymaher12053 ай бұрын
Jett does😊
@nolacross7043 ай бұрын
These are very good please keep them up
@racereadyoffroadcoaching3 ай бұрын
Thank you :)
@lucafioravanti53503 ай бұрын
thanks for this video i'm watching it very carefully because 6 weeks ago i had ACL torn. doctor suggested to not do surgery but to recover by physio and then strenght
@racereadyoffroadcoaching3 ай бұрын
Stay vigilant with the strength work & you will get there
@jaidendestoop23533 ай бұрын
Awesome vids this type of thing is so popular in Europe but no one else films like this in Australia
@racereadyoffroadcoaching3 ай бұрын
I will do my best to keep em coming mate
@user-fs2jl4jd5y3 ай бұрын
hello
@2strokeINTRUDER3 ай бұрын
This is much better than the AORC wrap up videos. It's good to see how the technique and aggression changes between riders & classes.
@racereadyoffroadcoaching3 ай бұрын
Can definitely see the differences as they filter through 👍
@theshed25693 ай бұрын
Awesome 👌 👏
@444-Cooper4 ай бұрын
Great clips! Thank you. I love enduro
@motozz82584 ай бұрын
💯
@nyg30034 ай бұрын
This is so sick keep em coming 👏
@peteratmore30153 жыл бұрын
great podcast! very insightful for someone new to the sport. many thanks
@SLP-eb1wp3 жыл бұрын
Exactly we dont need to talk for 10 hours about nutrition. Fruit, vegetables, meat. Eat food that god put on this earth.
@kimhunter96713 жыл бұрын
The future of Aussie motocross is very bright with people like this out there sharing knowledge and experience.