Race Ready Offroad Coaching

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@prorow784 16 күн бұрын

Great information!! Love your stuff🏁

@racereadyoffroadcoaching 16 күн бұрын

Thank you!

@rcspoon1 22 күн бұрын

People Excel at what they are genetically predisposed to. It's a positive feedback loop

@racereadyoffroadcoaching 21 күн бұрын

Environment plays a bigger role than genetics I would say. Most people who race dirt bikes are no where near their genetic potential.

@TrailBoundco Ай бұрын

Right on i've been doing a lot of XC mtb training after my shoulder surgery so it's been mainly been just one modality of cardio for me. When you're switching between different types how does that work since you're building up slowly to more and more time in z2 endurance or intensity reps of intervals for anaerobic. So if you have worked your way up to say 4h z2 or 5x40 v02max in biking and decide you want to do some rowing to switch it up, wouldn't you injure yourself jumping into that same amount of work rowing and need to go back down to a small/easy amount when adding some rowing? So if you do multiple forms of cardio you'd need to keep track of the different progressions you're at?

@racereadyoffroadcoaching Ай бұрын

It always just comes back to load management. I would never give someone 4 hours of Zone 2 rowing straight away if they have never rowed before, just because they can ride a MTB for 4 hours in zone 2. The idea isn't to fully replace your total volume completely with another modality, it is to incorporate a couple of different modalities within your total weekly energy systems training. Example: 5 hours per week total volume = 3 1/2 hours on MTB + 1 1/2 hours on Rower spread across multiple workouts potentially. You might even start with 1 rowing workout per week & slowly progress it up over time. Hope that helps :) P.S. Rowing is a great modality to include if you are coming back from a shoulder injury.

@ivnepe Ай бұрын

Great and valuable information Thank you for share it.

@racereadyoffroadcoaching Ай бұрын

Thank you :) Hope it helps.

@nolacross704 2 ай бұрын

I’ve been having some slight pain a day or so after riding in my IT band on the outside of my knee. Any tips

@racereadyoffroadcoaching 2 ай бұрын

Hard to say exactly without knowing the case in more detail. Strengthening & mobilising the ankle/knee/hip would be a good place to start, but the exact process is individual.

@444-Cooper 3 ай бұрын

Thanks for making another great vid of the action 👍

@racereadyoffroadcoaching 3 ай бұрын

Glad you enjoyed it mate

@kimhunter9671 3 ай бұрын

✊✊✊✊🤪🤪🤪😎

@user-fs2jl4jd5y 3 ай бұрын

hello

@timothymaher1205 3 ай бұрын

Jett does😊

@nolacross704 3 ай бұрын

These are very good please keep them up

@racereadyoffroadcoaching 3 ай бұрын

Thank you :)

@lucafioravanti5350 3 ай бұрын

thanks for this video i'm watching it very carefully because 6 weeks ago i had ACL torn. doctor suggested to not do surgery but to recover by physio and then strenght

@racereadyoffroadcoaching 3 ай бұрын

Stay vigilant with the strength work & you will get there