Totally Bench Obsessed

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@handywijaya6390 17 сағат бұрын

you could easily go 400kg with that kind of rep

@robertcracker7058 Күн бұрын

When you are arching your back as much as she was here of course you can lift loads of weight

@user-nn7uc7qx8j 3 күн бұрын

One more tip, old school technique, balance the weight on your palm with your thumb in a neutral position , with your thumb to the side just hanging out and not engaged in the lift at all.

@user-nn7uc7qx8j 3 күн бұрын

Umm. That’s the only way to hold the bar, how the heck weren’t you holding it like that?!?!?! Not making fun of you, I am legitimately surprised, people do this sometimes?? Ok, now I gotta watch peeps more in the gym and try to catch this mistake.

@doomi_no.17 4 күн бұрын

There is no "quick results" stuff like this takes time

@sammysosa4124 4 күн бұрын

The hell 😭😭😂

@juangonzalez-pq7lx 4 күн бұрын

what a monster awesome !👏

@JBAGamer 5 күн бұрын

Plates might be fake

@reginaldredula4035 9 күн бұрын

Do u add a rep every session? How does the progressing oer session looks like on these ?

@theinacircleoftheancientpu492 11 күн бұрын

No spotter. Tsk.

@adekunle4672 14 күн бұрын

A lot of people will need to drop weight

@user-ku9mt8zz4u 14 күн бұрын

🔥

@TruckTaxiMoveIt 19 күн бұрын

Now that makes a lot of sense. However when it comes to powerlifting standing overhead press somehow just before they throw the weight over their head the. Wrists holding the weight at the neck appears to be experiencing more strain than necessary. In my opinion if they use the technique that you indicated in your video it should produce less strain on the wrist I don't know if it would increase any danger How do you feel about that?

@Asheesh127 19 күн бұрын

I’m doing 170 at 13 and no I’m not on any steroids for people who for some reason think a 13 yr old is blasting tren

@huydang813 20 күн бұрын

Impressive. You know by looking at her physic that either she is very genetically gifted or works really hard to get to this point or a combination of both.

@IsaiahCisneros1029 20 күн бұрын

Mine is 210 (I’m 13) at 190 bw

@Evolve_- 21 күн бұрын

How often should you move up weight?

@voidmain2453 22 күн бұрын

is she counting the weight of the bar?

@dawgcat3087 22 күн бұрын

im 105 lb and bench 145 is that good

@IsaiahCisneros1029 20 күн бұрын

Pretty good man keep up the grind

@Daryl_Dolce 28 күн бұрын

Little man ting

@JesusRodriguez-bs5zx 28 күн бұрын

Can I apply this even during a calorie deficit? Will I still gain strength or lose?

@EMed9423 17 күн бұрын

Normally, in a calorie deficit, you’re going to lose strength and muscle mass. some people do gain strength, but it’s usually very minimal. The best thing is most likely to try and maintain strength and then once you hit your weight get goal then get into a calorie surplus to gain strength much more efficient

@hotshotphil Ай бұрын

Impressed with the bench and the pipes on Gramps.

@juliuslifting Ай бұрын

Strong

@Cars-g7z Ай бұрын

Thanks man it works 😮

@DavidOrtizIII Ай бұрын

This woman is crazy strong.

@harshpandey4633 Ай бұрын

Bro dropped random numbers fr

@masonorms Ай бұрын

I weigh 53 kilos and I bench 68 kilos

@EthanDavid22 Ай бұрын

58 kg new 14 yo and bench 85 kg

@fredysmatute2177 Ай бұрын

I can't believe what I just saw how can a woman be so strong, I'm still struggling with 50 kg and I'm a man😭😭

@imyanigmw Ай бұрын

Clean reps too 💪🏾🔥

@Bevel_and_Bark Ай бұрын

Yo, at 17 that’s amazing to be doing 225 as a woman (not trying to be rude) it’s amazing!! That’s more than most of the guys in my weightlifting class at 16. I just recently hit my max at 265. 💪🏼 keep up the good work.

@blue-phoenix115 Ай бұрын

She's not even huge, almost looks normal. Mind blown!

@MAD_Villain1981 Ай бұрын

Looks natty idk

@potentatewags Ай бұрын

Can we settle on saying only pounds or elbee-ess? Anyway, good work and results, but also pathetic it comes at having to try and shame men. I still rep that max with minimal work.

@jimmymiller3964 Ай бұрын

DAM!!!!

@Deelove-kb9bs Ай бұрын

Gd form n training commitment and focus. Has her pushing that kind of weight also genetics comes into play as well.

@akialter Ай бұрын

Literally my gym crush

@Cole23238 2 ай бұрын

What are practical uses for bench press strength?

@real_tyr0q 2 ай бұрын

bro i dont know how the fuck i manage to do it but i increased my pr from 154 lbs to 180 lbs in 4 FUCKING DAYS thank you so much i have been in a plateau for 5 months

@Flawz17286 Ай бұрын

Adrenaline rush?!?!! My max is 155 and I’m 140 pounds How?!?

@real_tyr0q Ай бұрын

@@Flawz17286 i really dont know bro, i just followed this program when i have a chest exercise to do and did not the any chest exercise other than bench. also i warmed up a ton if that helped