Thank you for your service.

I think animal proteins will be used and absorbed by a human body better than plant proteins. animal proteins can help elevate a protein level better than plant proteins which are more difficult to be utilized by a human body.

thanks for sharing!

that cholesterol is too low

drink blood of a healthy animal

Looking for the blood tests results

Looking good; some cool video editing as well 👍😀

nice stuff

You look like if anxiety was a person

good job. Keep on with the healthy food

Girl, those arms 🔥🔥🔥🔥

These are amazing 😍 thank you amazing SOOOOooooOo much Keep up the amazing content

❤❤❤❤

Mmmm nutty pudding

doesn't this have a very high amount of calcium? 2000 mg a day is a lot and risky for kidney stones

Amazing! Been watching your videos for couple of weeks now, keep going and take care of your health!

U shouldn't eat/drink for pleasure u should for health that's the whole point 😢 if 💩gave me immortality I'll eat it

I'd just make the pudding yourself and leave out the cinnamon would be the easiest option. Its not that hard to make, I've done it this week

cool

Thank you

That's pretty cool! What are your thoughts on the BP5000 so far? Cheers from Switzerland

Hey, thanks for posting. Could you please share the changes you see or feel with the blueprint routine. I have just added a version of nutty pudding to my diet where I just add most of the ingredients to my porridge or yoghurt bowl.

Nice Job Sam! Keep it up and don’t die😊

This is a great video for push up technique. kzfaq.info/get/bejne/f7V0q6epvZ3TmWg.html Flaring elbows puts your shoulder in a unwanted position!

Also interested to know what your experience has been on the longevity mix 😊 what changes you have noticed to your body

Are you feeling any benefits from the longevity mix and nutty pudding?

❤🙌

Also can you tell us what tech/food/etc you’re doing, basically what’s your protocol? Eightsleep for example?

Subscribed! Amazing!!

I’m trying to find content creators who do blueprint. You guys are amazing! New sub

Hi! Appreciate your content! Little suggestion would be putting graphs of your changes!

Bro cool 👍

How does your prior food habits compare to the Blue Print? And did you see a big difference in health so far?

Hey Sam! No idea what your background is lol but as someone who has had work related wrist damage/surgery and pain for many years, I can highly recommend deliberate wrist strengthening movements. You need that muscular stability to protect you during those broader movements :) Rice bucket is a great universal tool, or you can use those same dumbbells to do various directions of controlled wrist curls!

So cute

Hey are you measuring your before and after? This is really cool

Dear Sam, Recently discovered your channel and am so impressed with what you’re doing. Wishing you all the best with everything you do ….

How much it cost? You only eat the protocol and nothing more?

Cool video and i respect you for doing the diet

Love the video, thank you! Quick question, what do you consider a high resting heart rate? Thanks.

👀 'Promosm'

You probably have parasites try taking papaya seeds supplement for your weight loss issue.

Thanks for tracking this! I am looking forward to seeing how this goes!

How does your elbow feel on a day-to-day basis? Do you have any dulling pain throughout the day?

Daaaang she’s hot

I love this video! You explained everything so well. I feel like I'm on this journey with you. I'm excited to see how the next 89 days turn out for you.

Great job!! ❤

Excited to watch your journey. You handled the blood draw with such ease and cool to see your hike in Utah.

POV whenever my mom Taylor Swift's going to be at our house

❤😂❤😂❤😂❤❤❤😂❤😂❤😂❤😂😂😂