I was 139 at 5 feet tall and declared that I’d lose my saddlebags and ate lower calories and exercised and lost weight and gained lots of muscle but when I saw that I was 102 and had abs for the first time in my life. I gave up when my saddlebags were completely Intact having lost only 1/2 an inch and they looked bigger when the rest of me was smaller. This time around I changed my diet instead of just my calorie intake and I exercise and I went from 120 to 110 and they’re much smaller than the first time I lost weight. Maybe there’s something about food. I don’t know but I’m gonna keep going as it’s only been 2 1/2 months.

Thank you for the demo!

It has a scent not a "smell". Smell is a verb.

how long is the rope and what is the thickness?

Just got hit with hurricane beryl 7/8 still no power but lots of humidity. So excited to use it!! Thanks for the review

I was trying to buy another pair of jcups for this to make pull up easier without having to constantly change them but ,they discontinued the rogue fitness esl 1 echo squat stand. Would you happen to sell your j cups from this stand if you still have them?

I get a headache or migrane the 98% of times the next day I work out...I dont think this is normal. If I take an antiacid inmediatly after working out..I dont have these headaches, but I dont think I should take it every time...

I just wonder 12.25 set. Why you are turning your wrist in.? No wonder you get injured . A lot of strain elbow .

I feel like I'd have to be very careful to put my face in between those awkward square handles. One bad move and I'd crush my head or face...

Waw that crazy my feet get really big I just trying to understand you video make me laugh 😅my wife the video with bro you funny my 33 my start get bigger 😂

That gym is a mess

This ass on this man...

Can you make me a swivel LM? I can pay you!

thanks for the video man. Tbh Im a skinny dude and I cant afford a gym yet, but I have seen that this website has a lot of great routines for starters and for more advanced people. Im doing my best to practice daily with the advanced ones but the thing is that Im not really sure if I could get an atletic body by doing this exercises + more protein and food to my diet. What do you think about it?

I can do this very heavy, but lateral raise with a light weight causes pain.

This is a brilliant idea, thanks!

I make this and skip the block of cream cheese. As for taste, Cholula made all the difference.

I don't have one of those weights. Can I still make some sauerkraut?

You are so nice

Absolute GENIUS

Are the elbows suppose to be out to the side when performing these

Is this like the Hanes underwear that are like a spandex? I dont like those cuz when u dribble a little bit after taking a leak, if feels like you pissed yourself

I do 100 of these every leg day, but it really makes my born hurts

The fact that it's longer makes it harder to control giving you a better workout

Thank you!

I eat pork rinds that aren't dried and are soaked in fat. that's how we eat them in Slovenija

Good video. How would you compare the spreader bar with the ro-t8 grip and short or long bar combo? If you could only buy one, which one would you choose?

I mix it with creatine and maca root powder, it still sucks but it gets much better

I am thinking about buying this but not sure if the quality. Thanks for the review

The if you can't get it into place argument is stupid. When you barbell bench or do squats you don't lift the weight from the floor. Why are dumbbells any different? Why risk getting hurt trying to get dumbbells into place?

Damn you’re smart. Thanks for sharing

Could you do many of the same exercises as you do with the barbell but with one arm only? I can imagine much more twisting and more athletic moves.

YES! I'm 72 and I go to class once a week lately. (Recovering from an illness). I also have a Jiu-Jitsu friend who comes to my house once a week. I hope if I ever have to utilize my Jiu-Jitsu I will be able to implement a few techniques. It keeps me moving towards my goal of learning Jiu-Jitsu. Don't stop.

Try migril its really a savior medication for migraines when they start

Rip Billie Mayes 😔😔😭😭😭

Price?????

I live in southern Ohio..

Hey , I was lifting weights 3 days ago and suddenly my head started hurting in the left back side. I had no choice but to sleep. After 3 days too , when Im lifting weights and breathing hard it starts again. Any tips?

I own two sets. Haven't used the originals though

Just ordered thanks

This is bullshit information.

Water dehydrate's you !! Water is a solvent. Dehydration is a depletion of ELECTROLYTES not Water. Thats why body builders Water load, to go from a Grape to a Raisin. Your urine should be yellowish, NOT clear. The only reason it is clear is because you kidneys are dumping excess water. The more you exercise, the more Water you will need.

Jack Burton street cred

Thank you so much bro

Haha great review man. Just saw Duluth built a physical store near me, I’ll be checking these out this weekend

Awesome thanks dude

All of the guys know exactly what your talking about.😅

"I profusely apologize to the 4 ppl watching this"......your monologue made me SO laugh, AND I really liked your workout! I recently became a personal trainer (at age 56), and I teach group fitness. I hope to practice some of your moves in my own workouts! In my opinion this is a great workout for helpful and purposeful movement. LOL at the cat stalking you the whole time! THANKS for the workout and the laughs!

My pin barrly hits 1 o clock. It goes to 3 with no plates but barely locks in at 1 ?!

If longer rest periods work better for Hypertrophy, how does DC training work since your only doing a total of 3 sets done reps pause style. Wouldn’t just doing those 3 failure points be better with longer rest periods?