10 ай бұрын
Пікірлер
@toriasummers2670 9 күн бұрын
The text on the screen is really distracting
@RonMexico527 26 күн бұрын
Hey how do RDLs and Rows feel on this?
@jimmcintyre4390 Ай бұрын
$325 on Temu. Ships from US
@julienrodot8288 Ай бұрын
Is it hard on knees ?
@RepPhysicalTherapyAndFitness Ай бұрын
@julienrodot8288 for me personally it actually feels better on my knees but every person is a little different. Thanks for watching!
@dertrendtrader Ай бұрын
I have the belt squat compact from ATX and it’s a game changer. I use it for standing calve raises, squats, RDLs and rows. I recommend that you stand the other way around for rows.
@RepPhysicalTherapyAndFitness Ай бұрын
@dertrendtrader thanks for sharing! Yeah the belt squat machine in general is a great piece of equipment... thanks for watching!
@SilverbugInc Ай бұрын
Are there any sales to your knowledge? I’d love to also purchase the cable system with this rack but I’m not keen on paying 4k
@RepPhysicalTherapyAndFitness Ай бұрын
@SilverbugInc good question! Unfortunately I am not aware of any sales and yeah, it gets really expensive when you start adding to the rack :(
@robcase3905 Ай бұрын
do the sleeves on the weight posts come off so I could use 1" standards weights? thanks!
@RepPhysicalTherapyAndFitness Ай бұрын
@@robcase3905 unfortunately I'm pretty sure it's one whole unit and not compatible with 1" weights... thanks for watching!
@Matty_McD Ай бұрын
Are you able to utilize the handles at all while squatting or are they pushed too far away?
@RepPhysicalTherapyAndFitness Ай бұрын
You can use the handles 👍 It feels very comfortable.
@Leokat334 2 ай бұрын
I fell a while ago on my back and hurt my neck and my back. I can't stand up straight and I'm falling down walking to the right. I can't hold my head up either without a brace. Between my shoulder blades its feels like bones are sticking out and the same in my lumbar. The lumbar is excruciating pain. I can't carry anything or walk very far. Could that be a fracture? Or just herniated discs? I have no one to take me to the hospital and Incan only sit for a while and have to lay down.
@the_batmobile0.4 3 ай бұрын
Now someone with spinal stenosis and bulging disc at the same time are basically done for yeah?
@paulsheppard4124 Ай бұрын
That’s me !! 🥸
@lanaofficiel4042 Ай бұрын
That's me also...
@SilverbugInc 3 ай бұрын
How difficult is it to move this rack around when assembled?
@RepPhysicalTherapyAndFitness 2 ай бұрын
It's pretty heavy!! Maybe if you have 2 people you could slide it if you dont mind scratching your floor.
@humanchildofgod3126 3 ай бұрын
Thank you!! Thank you. Thank you!! This is all I want to watch on YT! I lost 2023 to excruciating L-4, L-5 pain radiation all the way down my left side to my LEFT TOE!
@RepPhysicalTherapyAndFitness 3 ай бұрын
I'm sorry to hear that! Hopefully 2024 has been a better year! Thanks for watching!
@the_batmobile0.4 3 ай бұрын
Now someone with spinal stenosis and bulging disc at the same time are basically done for yeah?
@hortensebritt6687 Ай бұрын
Ditto
@tracyanderson3715 3 ай бұрын
Decided on the plus for the auto adjust feature
@RepPhysicalTherapyAndFitness 3 ай бұрын
It's a great feature! Plus the screen being able to rotate is worth it, too.... thanks for watching!
@tracyanderson3715 3 ай бұрын
Renting the Bike + option at one year to buy so excited for tomorrow thank you!! You have a new subscriber ♥️
@RepPhysicalTherapyAndFitness 3 ай бұрын
Yeah thats a great option Thanks!! ❤️
@mariolp2999 4 ай бұрын
I hear that lever belt squat machines are rough on the knees from the curve resistance it has. This is what's stopping me from buying this belt squat machine. I believe the Rhino belt squat is the best one that provided a 1 to 1 ratio and don't aggravate your knees, however it's 2500 dollars. As a physical Therapist what is your opinion on this issue?
@RepPhysicalTherapyAndFitness 4 ай бұрын
That's a solid question.. honestly I haven't come across research saying that the belt squat machine is bad for the knees. If you have any experimental research sources I would love to read them... some of the belt squat machines except for the rhino has some type of directional pull anteriorly which requires some adjustments of your form so compensation does not happen which is when you can get in trouble with your hips or knees.... for instance take your traditional back squat, if an individual has the slightess knee valgus and if the form and or muscle imbalance is not addressed....overtime that type of force MAY result in hip and or knee pain..... with the curve resistant aspect which every machine is a little different but essentially depending on the directional pull and force you may be activating different muscles for instance with the pull anteriorly you may get more quadriceps activation than glute activation..... but personally (anecdotal research) my knees have actually felt better with the squat machine than the traditional back squat. Thanks for watching!!
@mariolp2999 4 ай бұрын
@@RepPhysicalTherapyAndFitness Thanks..
@willieg8280 3 ай бұрын
Good review, thanks. I was thinking about buying this but another reviewer said people over 6’ might have issues. Since this is something that will be virtually impossible to return, could you please tell me what you think and if anyone my size (6’3”) has used yours. Thanks.
@RepPhysicalTherapyAndFitness 3 ай бұрын
@willieg8280 unfortunately I have not had anyone 6' 3".... I'm 6 foot and with a shoe size 13 and I think there is still plenty of room for me... 🤔
@jaleesa00 4 ай бұрын
hammer strength makes a belt squat too. i use it at the gym. i fell in love (within the first time using it 3 months ago) after how easy and safe it is to reach 'failure' compared to a barbell squat. i can see myself ditching barbell squats for the rest of my life if i can get my hands on a belt squat. i love the decompression feeling of my spine and the ease of loading it without having to adjust safetys and the bar on a squat rack. its just all around more efficient for hypertrophy for me. i cant wait to get my hands on a belt squat machine one day and this may be my ticket to entry. cool review. thanks
@RepPhysicalTherapyAndFitness 4 ай бұрын
aww thanks for the kind words! I have been weight training for about 15 years and I cant believe I went so many years without knowing about this machine. Complete game changer for me! Thanks for watching!! :)
@jaleesa00 4 ай бұрын
@@RepPhysicalTherapyAndFitness thank you
@johnmizanin3550 4 ай бұрын
Any thoughts on comparing it to Rep's belt squat rack attachment? It needs the lat/low row rack attachment to function, but I'm likely going to purchase those soon and am debating the next step for leg work after.
@RepPhysicalTherapyAndFitness 4 ай бұрын
I think if you already have the rep cable attachment system then I think that would be a great addition... honestly if those attachments were all out when I was doing my home gym then I probably would have done everything through rep such as the cable column, the lat attachment, belt since its all confined to one space especially if your limited with space..... however I will say that I love this squat machine and I am super pleased with it... using a belt squat attachment or machine in general is amazing and I cant believe I have never tried one before... thanks for watching!
@ChangelessNow 4 ай бұрын
Does anyone know if attachments from American made companies fit the Rep rack holes? Overseas made racks are often made metric specs.
@RepPhysicalTherapyAndFitness 4 ай бұрын
I am not sure. That a good question!
@poweredbyeb 4 ай бұрын
not knocking on your review, I also have the PR 5000 blue in color. After watching your video I noticed that your bolts are facing the wrong way on the front up right.
@RepPhysicalTherapyAndFitness 4 ай бұрын
Nice find! Haha... structully, it won't affect anything, but now I will notice it every time
@poweredbyeb 4 ай бұрын
lol I know noticed cause i did the same thing, and then I changed them all lol@@RepPhysicalTherapyAndFitness
@AdvdeoprakashmishraMishra 4 ай бұрын
I mean without surgery is it possible to restore height of compressed vertebrae. Does the vertebrae is anble to do remodeling process naturally?
@AdvdeoprakashmishraMishra 4 ай бұрын
Without surgery is it possible to regain height of the compressed vertebrae?
@veerabadraswamyar4159 3 ай бұрын
How to treatment plz reply
@tushar6130 4 ай бұрын
Found them useful thank you much so much should i go for chiropractor also?😊
@RepPhysicalTherapyAndFitness 4 ай бұрын
Your welcome! And seeing a chiropractor may help depending on their philosophy with treatment.
@pattyburnett2353 5 ай бұрын
Like these exercises. I can do them before going to bed and when I get up in the morning. Thanks!!!❤
@RepPhysicalTherapyAndFitness 5 ай бұрын
Your welcome!!
@darklegionmage5473 5 ай бұрын
Tyvm for your review on the bike and I am curious is there a dark mode for the app? 🤔
@RepPhysicalTherapyAndFitness 5 ай бұрын
Thats a solid question! From what I have seen I dont think so but the next time im on the bike I will look through the settings to make sure. Thanks for watching!
@billsalgat8047 5 ай бұрын
Is full range of motion, butt to the ground, possible with this piece of equipment?
@RepPhysicalTherapyAndFitness 5 ай бұрын
Good question! Unfortunately no.
@dman09191964 3 ай бұрын
This machine will allow you to go very,very low, as low as you'll ever want to go for growth or strength.
@grahamisaacs8242 5 ай бұрын
Do you think this machine is good for someone with a fused L2?
@RepPhysicalTherapyAndFitness 5 ай бұрын
That's a great question. This machine can be a great alternative to a traditional back squat since it does off load pressure of the spine and I would say should be safer but you should reach out to the surgeon to get better clarification if that's a movement you can perform without compromising your back or the risks involved because everyone is different with a low back surgery and the outcomes involved so the best person to ask would be the surgeon since they did the surgery and they should have all the medical information/history in order to give you the best answer. Hopefully that helps!
@marysinclair1214 5 ай бұрын
I can't remember exactly when I was told I had a compression fracture. I'm 61 years old now it's been a while. I think I got it from falling off my horse. I used to be 5'10 and now I'm 5'91/2 I was told by my Dr. as a matter of fact no advice was given to me at the time. Recently, I had another set of back X-rays and my new Dr. basically confirmed what I told him. He didn't tell me to do anything. I do exercise daily and walk. I'm semi-retired now and drive a school bus. Worse decision sitting on that bus is terrible for my back I try to stand up and do stretches whenever I can. Recently went on vacation for a week. The only time my back started to hurt was walking A LOT! I knew I had to take a break and rest my back. I thought the 51/2 plane ride would kill me but I was alright.
@RepPhysicalTherapyAndFitness 5 ай бұрын
Thanks for your insight! Certain exercises such as gentle stretching and or strengthening exercises can help with the condition but you have to listen to your body and see what works best for you... your body will definitely let you know if a specific activity may aggravate your condition and you may have to adjust accordingly... the last thing you want to do is not do anything at all, but it sounds like you are managing your condition well. Thanks for watching and your comment!
@mauriciomendoza496 6 ай бұрын
Hi, where can I purchase this machine? In the sydee fitness website doesn't exist. In Amazon there are reviews of other brands, so I am afraid they send other machine. Thank you!
@RepPhysicalTherapyAndFitness 6 ай бұрын
Here is the one that I bought... it's finally back on Amazon again: syedee Belt Squat Machine, Weight Machine for Strength Training, Squat Machine with Weightlifting Belt - 11 Gauge Steel, 1000lb Weight Capacity a.co/d/0HTs8pu
@SquatLife 6 ай бұрын
Syedee also has a belt squat similar to Titan and BOS, I assume due to size you got this version from Syedee?
@RepPhysicalTherapyAndFitness 6 ай бұрын
Yes that's correct! This version fit perfectly in my home gym. The other belt squat machines took too much space.
@SquatLife 4 ай бұрын
@@RepPhysicalTherapyAndFitness Compared to other belt squats, can you take a pretty wide sumo like stance?
@G--T 6 ай бұрын
When doing a scenic course does the resistance automatically adjust for say a hill or slope?
@RepPhysicalTherapyAndFitness 6 ай бұрын
Good question! Yes, there is auto resistance with the scenic course however I think it depends on the course you pick and the instructor as they designate the resistance so it's not really per say the terrain but it is somewhat correlated. If the instructor is going up a slope than the resistance is going to be higher and if the instructor is on a flat road then it will be less. Hope that helps! Thanks for checking out the video :)
@PeopleRTheProblem 6 ай бұрын
How does autonresistance change make the work out more challenging? You’re removing a component
@RepPhysicalTherapyAndFitness 6 ай бұрын
Well first it depends on your own motivation level. If you overide the auto resistance and pick your own resistance at 30 but the instructor has it set at let's say 50 then you as the individual are making the class easier but if you let the auto resistance take over and match the instructor then it's going to be "more challenging" the entire class.
@PeopleRTheProblem 6 ай бұрын
@@RepPhysicalTherapyAndFitness you can do that with not auto resistance. On both bikes you can choose your own resistance. Why would I pay $1050 more to not really have anything change? You can turn off the auto resistance. Just like you can increase the resistance on the standard bike. It’s pretty much the same. Also, there are third party kits for like $50 to convert the swivel screen.
@RepPhysicalTherapyAndFitness 6 ай бұрын
@@PeopleRTheProblem Again it really depends on the individual, if you feel like you can challenge your own self and follow exactly the cadence and resistance by yourself than I would stay with the orginial bike. But there are many other features than just the "auto resistance" that make it a more expensive bike however I do agree that a 1,000 more is probably not worth it. For me personally I love that the screen rotates so my wife or I can do classes off the bike easier. At the end of the day it depends on your own finances. I think the bike that you can get at Costco for around 600-800 dollars is perfect for most people in my opinion. Thanks for watching the video!
@YeahDatsKev 6 ай бұрын
With the monitor can it access other apps such as streaming movies Netflix etc ?
@RepPhysicalTherapyAndFitness 6 ай бұрын
Unfortunately, you can not, at least not straight out of the box. There may be a work around if you Google it though. But that would be a cool integrated feature especially if you want to ride and watch a show. I have a TV in my gym so I frequently watch KZfaq while I'm on my bike.
@bbass56 6 ай бұрын
The auto-resistance is the best feature. You won’t have to keep reaching down and turning the wheel when the instructor calls out resistance changes. Also, you can also buy shoes made by other Company’s such as Tommaso which are cheaper and just as good or better. The Peloton shoes tend to run tight. Those toe cages are hard to get in and out, shoes are the best way to go. You’ll need the Delta Clips.
@RepPhysicalTherapyAndFitness 6 ай бұрын
The Peloton bike shoes are definitely expensive, so if there's a cheaper alternative that's just as good as the original, that's good to know! Thanks for letting us know!
@PeopleRTheProblem 6 ай бұрын
Lol….auto resistance….for an additional $1050. My car had an option for remote start for only an additional $600.
@bbass56 6 ай бұрын
I was just saying I felt it’s the best feature of the bike+ - that’s all. You do what’s best for you
@hyg71886 6 ай бұрын
I was considering getting a machine like this from titan. Your review gives me a bit more confidence in syedee so I might try out a few of there machines thanks for the review
@RepPhysicalTherapyAndFitness 6 ай бұрын
Your welcome! Thank you for checking out my review... I'm definitely happy with this machine :) Unfortunately, I noticed the machine is currently unavailable on Amazon right now 🤔
@kortniechannin492 6 ай бұрын
Can you put it on auto resistance during the live classes?
@RepPhysicalTherapyAndFitness 6 ай бұрын
Believe it or not I actually have never done a live class but I think the auto resistance button only works for the on demand classes and not live classes.
@kortniechannin492 6 ай бұрын
@@RepPhysicalTherapyAndFitness okay! Thanks so much!!!
@Clankillas 6 ай бұрын
Yes you can! And if the suit-resistance is too much during the live, you can manually change it to suit your level. So even while it’s in auto, you can still manually change what it automatically sets itself to.
@kortniechannin492 6 ай бұрын
@@Clankillas that’s awesome!!!! Thank you so much!
@KingFr0mNoWhere 6 ай бұрын
Solid review man 👌
@RepPhysicalTherapyAndFitness 6 ай бұрын
Thanks!
@backagain5216 6 ай бұрын
@@RepPhysicalTherapyAndFitnessThe Syedee belt squat can be purchased on Amazon? How much did it cost and how would it stack to the other squat machine with cost not in the equation? Thanks in advance.
@RepPhysicalTherapyAndFitness 6 ай бұрын
@backagain5216 I purchased it on Amazon for about 550 dollars but it is currently not available for sale for some reason 😕 but it is a really solid machine and have had no issues so far!
@backagain5216 6 ай бұрын
@@RepPhysicalTherapyAndFitness Thank you. I see that a lot on Amazon. On a scale of 1 to 10 with Rougue being a 10, how does it stack up? I’m 59 and a life time lifter so times not on my side😛 Recommendable?
@aprilg3299 6 ай бұрын
I love the bike it’s the on,y way I will be consistent with exercise. I work 60 hours a week so I had to come up with what convenient. I won’t go to the gym. The app is my gym. The strength classes are great. It’s not for everyone and it can become a clothes hanger . The bike is good as the person using it. I also bought the tread ..so I am official cult member 😂
@RepPhysicalTherapyAndFitness 6 ай бұрын
That's awesome! 60 hours a week though! at least the bike will give you some more freedom though without having to worry about going to the gym :)
@roba168 6 ай бұрын
I got one a couple weeks ago live it. Butt still hurts after 12 rides
@RepPhysicalTherapyAndFitness 6 ай бұрын
Yeah, it will take a while until your butt gets used to the seat.... I definitely remember that when I first got the bike as well!
@bbass56 6 ай бұрын
Some people swap out the seat and they also sell a seat cushion that goes over the current seat.
@NPow94 7 ай бұрын
I bought a 93” H 41”W 5000 this Black Friday. It’s everything I will ever need and I’m so glad I didn’t get a 4000 to save money. Rep really has the best ecosystem and if anyone is on the fence I recommend just going for it.
@RepPhysicalTherapyAndFitness 6 ай бұрын
Agree!! I was between the Titan Fitness and the Rep Rack, but ultimately, Rep won me over!
@alfredo31024 7 ай бұрын
Sick rack I might upgrade it from the 4000 eventually.
@RepPhysicalTherapyAndFitness 7 ай бұрын
Thanks!! You definitely won't regret it if you do upgrade!
@RepPhysicalTherapyAndFitness 7 ай бұрын
Thanks for watching! ❤ Chapters: 00:00 Intro 01:04 Specs of the Rep PR-5000 Rack 01:59 Options for the Rep PR-5000 Rack 03:50 Build Quality for the Rep PR-5000 Rack 04:28 Shipping for the Rep PR-5000 Rack 06:00 Comparing to other brands 06:28 Walk around of my Rep PR-5000 rack and me talking about 09:52 How the strap safeties work 04:28 Shipping for the Rep PR-5000 Rack 11:05 Conclusion
@redhead7173 7 ай бұрын
My bike comes in today and I’m so excited
@RepPhysicalTherapyAndFitness 7 ай бұрын
That's exciting! On my bike right now actually :)
@joey662 7 ай бұрын
Down syndrome guide to home gym*
@rainerpenigar7401 7 ай бұрын
this is so inspiring! I love how you share your passions and interests with your viewers.
@dionerhodes1308 7 ай бұрын
Wow this was very helpful. I never knew how much was information was incorporated on the bike. Thank you..👏👏💯💖💃
@RepPhysicalTherapyAndFitness 7 ай бұрын
Your welcome! Thanks for watching the video!
@katiesawaya3279 7 ай бұрын
Thank you! This was very helpful!
@RepPhysicalTherapyAndFitness 7 ай бұрын
Glad it was helpful!
@RepPhysicalTherapyAndFitness 9 ай бұрын
Thanks for watching! ♥ Chapters: 00:00 Intro 00:39 Anatomy And 4 types of MS 02:55 Causes for MS 03:23 Symptoms of MS 04:06 Diagnostic tests for MS 04:54 Treatments for MS 05:01 1: Disease modifying drugs 05:32 2: Corticosteroids 06:09 3: Plasma exchange 07:03 4: Stem cell therapy 08:30 Physical therapy treatment 09:20 Conclusion
@RepPhysicalTherapyAndFitness 9 ай бұрын
Thanks for watching! ❤ Which school are you considering?? Chapters: 00:00 Intro 00:43 #10 01:41 #9 02:33 #8 03:19 #7 04:02 #6 04:40 #5 05:31 #4 06:09 #3 06:49 #2 07:33 #1 08:35 Conclusion and Why I choose the school I went to.
@RepPhysicalTherapyAndFitness 9 ай бұрын
Thanks for watching! ♥ Chapters: 00:00 Intro 00:29 Anatomy for Mid-back pain 01:14 Causes for Mid-back pain 01:44 Symptoms for Mid-back pain 02:09 Diagnostic tests for Mid-back pain 02:41 Non-Surgical treatment for Mid-back pain 06:08 exercise one for Mid-back pain 07:02 exercise two for Mid-back pain 07:56 exercise three for Mid-back pain 09:12 exercise four for Mid-back pain 10:00 exercise five Mid-back pain 11:08 Conclusion
@RepPhysicalTherapyAndFitness 9 ай бұрын
Thanks for watching! Chapters: 00:00 Intro 01:06 What does a physical therapist do? 02:25 How do you become a physical therapist? 03:05 What settings can a physical therapist work in? 04:16 What is the pay of a physical therapist? 06:09 The future of physical therapy 06:50 My perspective/Conclusion