I think the "mindfulness" movement is due a reckoning, and Dr Treleaven is helping start that reckoning.

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Thank you Angie, for me that body scan is very effective. Particularly your narration. Thank you for your generosity!

Amazing high quality content

Mind is a field. Actually body is in mind. A very small part of mind is in body the rest is around the body. With Meditation our mind expands and we feel peaceful. When the mind shrinks we feel stressed and suffocated and that’s why people some times commit suicide.

Yeah what this podcast is saying helps me very well as it reminds me of the words in the song This Is Home Truly teaching you to be mindful to lend an eye of what is around you.. saying *as my senses tell me*

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That was awesome! I wish it were 1/2 hour. 🥰🥰🥰

A wonderful presentation. Thanks.

Can you make a video for 2 hours to help sleep. And one to reprogram the brain appreciate much

Gratitude Gratitude Gratitude 🙏 ❤

Excellent practice. No unnecessary input. 👌🏻✨🌱

This is a Good meditation thank you

Thank you 😊

Simple yet very effective for me !!

Thank you so much for this

I'm in week 3 of Professor Mark Williams' new Deeper Mindfulness book. The course goes into much more detail about these techniques, and the guided meditations are having a profound effect on my life and state of mind. I will be sharing this video with friends and family as an introduction. I visited the Oxford University website but can't find the playlist mentioned at the end of this video. Are these videos still available?

Simple and soothing.. No music, no talking a lot, no bullshit

Thank you💚🙏🏼✌️🌱🧘‍♂️

Thanks 🤍🤍

kzfaq.info/get/bejne/o7Wglc-Cz7_Llnk.htmlsi=uOrQXwzLGAKoWHcC

24:44 Seven Attitude of Mindfulness: Non- judgment Let Go Patience

Great Session! Thanks a lot... I'm joining the bank as an intern this summer!

Thank you! Please make another like this focusing on more body parts?!❤ Instead of the unguided parts at the end. Lovely voice😊

Useful information. Thank you.

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How the hell does this video have just 600 views

❤😂your story of letting the student go meet their needs in the moment to better be present un the classroom was beautiful and had me on a mental montage of my experiences with some students, I love it and giggle when to think about how life is so much easier to work with the child. The behavior is the child's the challenge is the adult's. If you have a link or Google drive or SharePoint for these amazing visuals and slides, can you please share them. 🙏 thanks

I am currently taking her online course through Harvard Meducal school🎉

My anxiety went from 8 to 5 (1-10)

I am not able to relax. How do you relax ? I feel even more anxious and tension in my body. What am i doing wrong?

Thank you, your guidance and voice are great and calming.

Great meditation. I have been working on mindfulness but then life threw me back into a whirlwind. Thank you for slowing it done and reeling me back in. It feels good being grounded

Your vocal dynamics, articulation, and pacing are extremely effective for this type of narration; thank you for a perfect (and perfectly concise) meditative experience! Interestingly, I also think what made this so effective for me was the lack of music/sound effects... I'm a musician and i ALWAYS have music or white noise going when i meditate/fall asleep, but when they have their own music it often clashes or is distracting. But today i had no music playing and i put this on and within 45 seconds I'd slipped into the meditative state effortlessly, with no 'cosmic sound effects' or anything. I feel like yours is the first one in years i've heard without the competition of noise behind it.

I am already a fan of Prof. Williams and now with this clip he became role model.

Reminded me of a girl who hurt me very deep 😢

My palm and fingers were my anchor.

So calming and centering thanks

its very useful and something efficient thank u

Congrats Kevin! Amazing and inspiring work!

I was starting to cry at first seconds

Thank you so much for offering trauma sensitive mindfulness practices and drawing attention to some pitfalls of mindfulness or meditation practices. So far most teachers I have met seem to think meditation is a 'cure for all' or think mindfulness will automatically result in compassion and kindness (as well as better sleep and a whole lot more). Whereas with me certain practices have conditioned me to become more dysregulated as well as be more judgmental about myself. Only allowing myself to practice 'my own way' has helped me continue and reap some benefits. For instance not focusing on breath but on sounds and therefore ignore the instructions. I hope more teachers will get a more balanced view on meditation and become more trauma-informed.

I fell asleep.. it was too good.. requesting for a longer version..

Feet

sorry to not hear this even with all on full volume it is not audible. Its the only link I have this problem with, so sorry not to be able t participate

I love her calming affect in this meditation, loving and sweet, so sweet. Like a warm hug.

Starts off slow, a lot of guidance in the beginning but not a lot of breath cueing. Gives one space thru the middle and ends great. Give it a try, well worth the 30 mins. Thank you

Steven flexser

Mindfulness is an important aspect of our lives, it helps us to relax when we are undergoing stress at the workplace. 😊

Thank you 🙏