B.A. Strength Systems

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@userunknown1578 2 күн бұрын

Just use gymnastics rings.

@BAstrength 2 күн бұрын

@@userunknown1578 no

@IHACKER316 3 күн бұрын

BRILLIANT video , what rep and set ranges do you like ?

@BAstrength 3 күн бұрын

I like to treat it like a true accessory. More for the ROM and "pump" than for true strength focus. So sets of like 10-15 reps, typically. I usually have my clients doing these after a SSB squat as their primary.

@MrLongdongification 13 күн бұрын

Fit chick squats 😂

@scott3888 Ай бұрын

Good video sir. Will give it a try!

@taggmanibanez Ай бұрын

I really wish there was a good accessory for the start of a deadlift other than deficit. I feel like deficit puts you in a different physical position it doesn't really work the bottom of the deadlift, I have never failed a deadlift at any weight above the thig. It is always a failure about 2 inches off the ground. I understand this is usually a difference in leavers between one person and the next. I just don't think there's a way to set up bands to help the bottom of the lift.

@BAstrength Ай бұрын

@@taggmanibanez Paused Deadlifts and Boris Sheiko Deadlifts.

@New-080 Ай бұрын

Respect Your Gym Equipment Dont touch them with leg

@dar540 Ай бұрын

This is very true

@benvering1542 Ай бұрын

Thanks brad

@Kaimml 4 ай бұрын

Wondering how this bar feels for hatfield squats. Does it balance well?

@BAstrength Ай бұрын

I have not had any issues with it.

@ratg97 8 ай бұрын

where did you buy that t shirt?

@lovelessD9 8 ай бұрын

i heard a really good metaphor for shoulderblade positioning that made me understand what to do. Imagine putting your shoulderblades into your back pockets. Good video!

@johnnyvain544 8 ай бұрын

That's what a female powerlifter looks like....not the ones u see showing their ass

@benvering1542 8 ай бұрын

Quality video sir

@DirtyJoe2.0 8 ай бұрын

Crazy to me how you almost squatted as much as you deadlifted. Insane leg strength. Keep it up 💪

@getstuffdone5494 8 ай бұрын

Amazing

@soos0557 8 ай бұрын

Looking jacked

@nahbreezy4321 8 ай бұрын

Thanks coach!

@boypl73 8 ай бұрын

wooow !!! the quintessence of masculinity 💪 😍

@TeflonGhostMuana 8 ай бұрын

I always have a hard time with the sit back,

@BAstrength 8 ай бұрын

Learning to sit back, but not "fall back" onto your heels... is hard. So that's why I actively push forward into the front of my feet before I start pulling. I don't normally recommend "sitting back"... but it seems to work for me.

@TeflonGhostMuana 8 ай бұрын

@@BAstrength I’ll try it out today boss and let you know how it goes 🫡🫡

@lelandcrincoli1742 11 ай бұрын

*Promosm*

@Long0702 Жыл бұрын

Keep going my man

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