BRILLIANT video , what rep and set ranges do you like ?
@BAstrength3 күн бұрын
I like to treat it like a true accessory. More for the ROM and "pump" than for true strength focus. So sets of like 10-15 reps, typically. I usually have my clients doing these after a SSB squat as their primary.
@MrLongdongification13 күн бұрын
Fit chick squats 😂
@scott3888Ай бұрын
Good video sir. Will give it a try!
@taggmanibanezАй бұрын
I really wish there was a good accessory for the start of a deadlift other than deficit. I feel like deficit puts you in a different physical position it doesn't really work the bottom of the deadlift, I have never failed a deadlift at any weight above the thig. It is always a failure about 2 inches off the ground. I understand this is usually a difference in leavers between one person and the next. I just don't think there's a way to set up bands to help the bottom of the lift.
@BAstrengthАй бұрын
@@taggmanibanez Paused Deadlifts and Boris Sheiko Deadlifts.
@New-080Ай бұрын
Respect Your Gym Equipment Dont touch them with leg
@dar540Ай бұрын
This is very true
@benvering1542Ай бұрын
Thanks brad
@Kaimml4 ай бұрын
Wondering how this bar feels for hatfield squats. Does it balance well?
@BAstrengthАй бұрын
I have not had any issues with it.
@ratg978 ай бұрын
where did you buy that t shirt?
@lovelessD98 ай бұрын
i heard a really good metaphor for shoulderblade positioning that made me understand what to do. Imagine putting your shoulderblades into your back pockets. Good video!
@johnnyvain5448 ай бұрын
That's what a female powerlifter looks like....not the ones u see showing their ass
@benvering15428 ай бұрын
Quality video sir
@DirtyJoe2.08 ай бұрын
Crazy to me how you almost squatted as much as you deadlifted. Insane leg strength. Keep it up 💪
@getstuffdone54948 ай бұрын
Amazing
@soos05578 ай бұрын
Looking jacked
@nahbreezy43218 ай бұрын
Thanks coach!
@boypl738 ай бұрын
wooow !!! the quintessence of masculinity 💪 😍
@TeflonGhostMuana8 ай бұрын
I always have a hard time with the sit back,
@BAstrength8 ай бұрын
Learning to sit back, but not "fall back" onto your heels... is hard. So that's why I actively push forward into the front of my feet before I start pulling. I don't normally recommend "sitting back"... but it seems to work for me.
@TeflonGhostMuana8 ай бұрын
@@BAstrength I’ll try it out today boss and let you know how it goes 🫡🫡