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Пікірлер
@susanridge9068 7 күн бұрын
What a great explanation as to how to stretch without injury and how to position my head with kyphosis. Thank you 🙏 😊
@rridafitness2340 8 күн бұрын
💪🏽💪🔥🌿🏆🏅👍🏾🌹👍
@deboraharchuleta9896 8 күн бұрын
I think a microphone was needed for this video. Couldn't understand some words.
@andreatrombley 8 күн бұрын
Yes, not the most clear video I have made.
@creedcreed3849 16 күн бұрын
beautifully shaped 0:50
@rridafitness2340 17 күн бұрын
💪🏽💪🔥🌿🏅🏆👍🏾🌹👍
@lisawest1556 24 күн бұрын
Do you repetitions and sets with this exercise?
@donnadwarika6370 Ай бұрын
❤😂.
@francesbrown850 Ай бұрын
I tried this type of exercise but I sure don't agree it's a good idea. It hurt my lower back fir days afterwards. I don't think sharp. movements like this are good for the body. .
@baruchben-david4196 Ай бұрын
Ooh... my downstairs neighbor would kill me if I tried that foot stomp...
@susanridge9068 Ай бұрын
Great warm up - thank you 🙏 😊
@e.m.2591 Ай бұрын
Thank you very much to share your exercises. I hope that my Osteoporosis will be better soon!😊
@rridafitness2340 Ай бұрын
💪💪🏽🔥🌿🏅🏆👍🏽🌹👍
@rridafitness2340 Ай бұрын
💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
@francegilbert6364 Ай бұрын
Great‼️💯👍🏽
@Zsazsa-kw8rn Ай бұрын
How many do we do of each exercise an do we do it everyday
@tinacuc1512 19 күн бұрын
Yes, how many please. Thx
@rridafitness2340 Ай бұрын
🔥💪💪🏽🌿🏅🏆👍🏽🌹👍
@tdhtran 2 ай бұрын
Thank you. I’m going to try this. Hopefully it will strengthen my knees.
@susanridge9068 2 ай бұрын
This was a very Helpful demonstration as to how I can safely continue to include this pose in my yoga practice. Thank you. 😊 🙏
@wendysimmons5906 2 ай бұрын
Thank you!! Im 55 with kness that feel like 155. Lol adding to my day!
@marymorrison9370 2 ай бұрын
Those with shoulder tendon issues may acutually benefit by shrugging on the way up and holding the shrug until the dumbells are ear height on the way down.
@RyvanHurley 2 ай бұрын
P995
@jadhavpankaj3 2 ай бұрын
I feel lower back pain while doing squats. What would be the reason behind it? and how to eliminate that?
@denisegarcia4435 2 ай бұрын
TFS. I had never thought about this. Will incorporate this into my workout! 😊
@andreatrombley 2 ай бұрын
I hope you like it, it is often hard to find an open wall! It is quite effective.
@denisegarcia4435 2 ай бұрын
@@andreatrombley we have the perfect spot at the gym. It's where i do wall squats as well
@HarpS71UK 3 ай бұрын
How much does it affect the degree to which you can stretch your hand? E.g., for music - could you stretch as wide a span between thumb and pinky as without the brace? Or does the solid looking strap part not really stretch much? Maybe it can fit slightly lower so that it doesn't interfere with the part of the palm that needs to stretch to widen the hand? (I am looking for support for CMC joint hypermobility/instability, but also need to stretch wide as I have very small hands for a musician!)
@SKLightenUpNow 3 ай бұрын
Thank you so much, Andrea! I love the way you explain: very clear, very kind - and safe advice.
@KKollective 3 ай бұрын
This is amazing! I haven’t been able to squat for years due to a knee issue! Never seen an alternative before!
@rridafitness2340 3 ай бұрын
🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍
@akalgutkar 3 ай бұрын
Thank you for this!🙏🏽
@andreatrombley 3 ай бұрын
You're so welcome! Thanks for stopping by!
@rridafitness2340 3 ай бұрын
🔥💪💪🏽🔥🌿🏆🏅👍🏽🌹👍
@user-wm1bc3nd3i 3 ай бұрын
Que Delicia gosteíi❤
@rridafitness2340 4 ай бұрын
🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
@connormccloskey5971 4 ай бұрын
Thank you 🌷I have been doing it , I’m 65 finally realizing that it was hurting my feet🥺 and I certainly appreciate the new strength training idea
@andreatrombley 3 ай бұрын
Wonderful! Happy to help you stay active and keep moving!
@krishnamayimarianni8026 4 ай бұрын
Very helpful
@andreatrombley 3 ай бұрын
Glad you think so! Thanks for stopping by.
@natalierios3231 4 ай бұрын
Careful❤
@natalierios3231 3 ай бұрын
Did you nit find this respectful. As a human that hikes at this time of year, I normally don't go alone. There are snakes, the rocks slip, heat cramps, etc. I just like to go with someone, but as long is this is your familiar trail, then go for it.
@Socal2498MicroVideos 4 ай бұрын
I'm in the market for a sturdy wall.
@annamariecanadeo6923 4 ай бұрын
Thanks Andrea, everything helps when consistent!!!!!
@sandrariosbalderrama3152 5 ай бұрын
Helpful. Interesting! to try the different weights in each hand. Thx!
@sandrariosbalderrama3152 5 ай бұрын
Loved this. Thanks Andrea. Had a shoulder/bicep injury and this session was just right for me to re-enter my weight routines.
@rridafitness2340 5 ай бұрын
🔥💪💪🏽🔥🏅🏆🌿👍🏽🌹👍
@techethicyt 5 ай бұрын
Thank you very much for the explanation. I was given one of these braces by a doctor's office with zero guidance on how to wear it. Now I know 8)
@andreatrombley 5 ай бұрын
I hope it helps. I wear mine for about an hour then take it off. I also have a grip strengthening exercise you might like.kzfaq.info/get/bejne/gcujhqx8xJe8h3U.html
@DarleneWorth 5 ай бұрын
I recently bought a 6 lb vest that clasps in front - it does come in lighter weights and cost about $39. It’s very comfortable to walk in
@kandykid47 4 ай бұрын
What brand is it?
@lorineely6921 3 ай бұрын
Is all weight in the front? Should it be evenly distributed?
@kimsengsim8694 5 ай бұрын
😊
@doloresfischer7724 6 ай бұрын
Wish I was there with ya! I keep forgetting to wear my weighted vest, I’ll do that today on my hike!
@andreatrombley 6 ай бұрын
Oh, I would love to hike with you. Have a lovely walk today.
@doloresfischer7724 6 ай бұрын
It was a great hike but forgot the vest!
@Mansmatters 6 ай бұрын
Such an interesting video
@denisegarcia4435 6 ай бұрын
I do this about 3x a week coz my knees no longer like to squat. It's amazing. This is now one of my favorite moves. Thanks for affirming I'm moving in the right direction! 💪💪
@andreatrombley 6 ай бұрын
Three times a week is the right amount too! Keep up the good strengthening.
@freedomforever1962 6 ай бұрын
Thank you, so very helpful. 💗 Blessings.