Unlock Leg Hooping Online Course
3:27
Total Beginner Twin Hoop Workout
13:53
BREAKS: Part 4 : Basic Variations
12:09
Day 29 : 30 Days in Flow : Accept
8:02
Day 28 : 30 Days in Flow : Align
5:34
Day 27 : 30 Days in Flow : Rest
8:35
Day 26 :  30 Days in Flow : Create
8:13
Day 25 : 30 Days in Flow : Invite
7:40
Day 24 : 30 Days in Flow
10:03
Жыл бұрын
Day 22 : 30 Days in Flow : Water
7:54
Day 21 : 30 Days in Flow : SENSE
10:09
Day 20 : 30 Days in Flow : Strong
8:28
Day 19 : 30 Days on Flow : Play
10:16
Day 18  : 30 Days in Flow : Space
7:44
Day 17 : 30 Days in Flow : Flight
10:37
Day 16 : 30 Days in Flow : Deepen
12:37
Day 15 : 30 Days in flow : Trust
9:53
Day 14 : 30 Days in Flow : Focus
11:07
Day 13 : 30 Days in Flow : Feel
8:07
Пікірлер
@leahchin8615
@leahchin8615 18 сағат бұрын
😊
@debbieberg9871
@debbieberg9871 2 күн бұрын
You are such a beautiful and wonderful soul to be sticking with hoop dancing. I have my 4th performance coming up this summer and after 15 years of hooping I still haven't started a hooping class. Simply because I am guessing if someone fails at it, then I am failing too9r maybe I want be able to keep up with my own classes, now at almost 70 years of age. Thank you so much for still being around and teaching. It has helped me so much in my dancing and not having a real partner to dance with. These guys are getting fewer and fewer too as we age too.❤
@deetalbott1507
@deetalbott1507 2 күн бұрын
Really love your workouts & lesson. I'm in my 60's always done plenty of exercise but hooping has really grabbed me. Thanks for your enthusiastic posts.
@soyhorrible9229
@soyhorrible9229 5 күн бұрын
Hello linda. I really like how you teach, your style is great. I wanted to ask you if you have a music playlist for to do hula hoop?
@projectrise4752
@projectrise4752 8 күн бұрын
WOW🤩
@robyn-ellenflynn1847
@robyn-ellenflynn1847 11 күн бұрын
When is the next hoop love coach training??🙏🏻❤️
@luciebourdeau8965
@luciebourdeau8965 15 күн бұрын
I had a sheet with the 30 days tricks but cant find it anymore. Where can I find it?
@margaretcouls1451
@margaretcouls1451 16 күн бұрын
I'm going to be 70 in Nov. I have never been able to get the Hoop to go around 4 times. NOW I AM TOLD TODAY TO ROCK FOWARD AND BACK !!!!!! BUT I only have a small hula hoop.
@netty7761
@netty7761 17 күн бұрын
Just found you here, and really want to get a hoop. I'm 62 years old a total beginner. Plz tell me which hoop to buy. Thank you for you inspiration ❤
@MagdyGarcia1996-cg3ch
@MagdyGarcia1996-cg3ch 18 күн бұрын
hello thank you for the motivation I love your classes and the love you dedicate to them, you could help me please with the type of hula you use the material and the measurements , thank you ❤
@tarot.starostina
@tarot.starostina 19 күн бұрын
❤❤❤
@breb3523
@breb3523 23 күн бұрын
I like this
@srinidhiiyer8576
@srinidhiiyer8576 25 күн бұрын
Hey! I am having trouble with changing the plains. Is there a specific video about that?
@kiranbhati9702
@kiranbhati9702 Ай бұрын
Thanks❤❤
@lileshwarinkumar7021
@lileshwarinkumar7021 Ай бұрын
I love you teaching skills
@weldonswoman
@weldonswoman Ай бұрын
I attend an exercise class for seniors. Myself and one other lady can actually hula hoop. I just purchased an exercise hula hoop..
@RobertoChavezJr-os6rg
@RobertoChavezJr-os6rg Ай бұрын
Hula like.!🌹
@sandrawalker5065
@sandrawalker5065 Ай бұрын
Could you loss weight during this workout? Thanks in advance:)
@afolabimakinde6080
@afolabimakinde6080 Ай бұрын
I got it
@lornahalbert
@lornahalbert Ай бұрын
This is so beautiful. I hope I can look half as graceful as you doing it
@cillasbug4183
@cillasbug4183 Ай бұрын
Ok yea I definitely need a bigger hoola hoop… mine goes about 4 inches above my knees 😭
@cillasbug4183
@cillasbug4183 Ай бұрын
I used to be able to hula hoop all the time 😭
@chelseastewart3727
@chelseastewart3727 Ай бұрын
❤❤❤
@susanlance8179
@susanlance8179 Ай бұрын
I love it!
@SpecialAgent-zn1vv
@SpecialAgent-zn1vv Ай бұрын
Listen to more Flume that's what my body is telling me s'goooo!!!
@maryl6481
@maryl6481 Ай бұрын
Too many honestly, lol. Recently “in my mind” by illenium, “memorized” by mat kearney, “new clothes” by i_o, “heart in the water” by kingfishr… sorry I know you said “a” track but it’s hard to choose!
@DeanneLove
@DeanneLove Ай бұрын
Wow thank you!! I am going to listen to all of these 🎉🎉
@RobynBellospirito
@RobynBellospirito Ай бұрын
Thanks for the inspiration! I still dance in my kitchen too. :) A few of my favorite dance tracks are: "Do I Do" by Stevie Wonder, "Beercan" by Beck, "Like Sugar" by Chaka Khan, "Bustin' Loose" by Chuck Brown and the Soulsearchers, "Hello" by The Cat Empire, "Burundi Blues" by Beats International, "Ooh La La" by Rayelle, "Casio" by Jungle, "Short Skirt" by Cake, "Nina" by Tigerbalm/Farafi, "Ancestors" by Ganga Girl, "New Shoes" by Paolo Nutini, "Me Myself and I" by De La Soul, "Happy" by Rae and Christian, "Hey Mr. DJ" by Zhane, "Popular" by The Weekend etc, "3D" by Jung Kook and Jack Harlow, "Lil Boo Thang" by Paul Russell, "Shackles (Praise You)" by Mary Mary, "Chasing Time" by Miguel Migs and Samantha James, "Mr. Magic" by Amy Winehouse, "Jump Around" by House of Pain, and "Funktion" by Jamiroquai... just to name a few. lol Hard to choose, there is so much great music to dance to!
@DeanneLove
@DeanneLove Ай бұрын
Oh wooooow 🎉this is an incredible playlist!!
@catherina9997
@catherina9997 Ай бұрын
Can you help me? I come from Germany and found your videos. They sold me 2 tires, both of which are almost too much for you and one is 600 grams. How can I dance like you? It is so hard. I think I was ripped off when I bought it
@catherina9997
@catherina9997 Ай бұрын
I created a video, I've been practicing for 5 months kzfaq.info/get/bejne/gqd_fMuBtLq4c2g.htmlsi=EvhzrqqFrl7q20JT
@bobbijosupak752
@bobbijosupak752 Ай бұрын
Teaching these to my PE class!
@ananyaarunkayamkulam
@ananyaarunkayamkulam 2 ай бұрын
♥️
@magicqueen1101
@magicqueen1101 2 ай бұрын
감사합니다
@sandrakramer6099
@sandrakramer6099 2 ай бұрын
What size Hoop?
@herb4n7egend
@herb4n7egend 2 ай бұрын
this is INSANELY HELPFUL!!! THANK YOU SO MUCH!!! ive been struggling quite a lot with how to loosen my body and let my whole body flow with my hoop, practicing flexibility and mind-muscle connection and non-hoop dancing and nothing was as helpful as this!
@patriciaortega5130
@patriciaortega5130 2 ай бұрын
Thanks a lot. I really appreciate your time and your explaning,. Greetings from Ecuador 💛💙❤️
@heidiclary5955
@heidiclary5955 2 ай бұрын
Where should I look to get my first hoop?
@tb6303
@tb6303 2 ай бұрын
I find it incredible that she can do that and talk at the same time!
@nefertitisouza
@nefertitisouza 2 ай бұрын
Thanks! ❤
@iluvdobiesdotcom
@iluvdobiesdotcom 2 ай бұрын
I have a 100cm hoop and a kiddy hoop and can't seem to do this trick! I thought it was the size/weight of my big hoop but turns out it's just me 😢
@susibuentchen
@susibuentchen 18 күн бұрын
practise, practise, practise! 😊
@speakoutnotin
@speakoutnotin 2 ай бұрын
Love it!🙌🏽
@cherrycontorsion574
@cherrycontorsion574 2 ай бұрын
This is My fist virtual class You are an Amazing teacher ❤🎉❤🎉🎉❤ thanks
@mariamarfil1620
@mariamarfil1620 3 ай бұрын
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼❤️
@saturniskewl6604
@saturniskewl6604 3 ай бұрын
Hey uhh what if you don't know how to do the belly squish thing? Plus I always forget what to do when I start spinning it, I spin my waist in instinct and it keeps falling.
@tb6303
@tb6303 2 ай бұрын
I totally understand!
@bukolabello8483
@bukolabello8483 3 ай бұрын
Thank you so much. I'm 31 and I hula hooped for the first time in my life yesterday. I'm here to tell you that your instructions helped me. I learnt how to do it in minutes.
@mariabrubaker20
@mariabrubaker20 3 ай бұрын
You are absolutely STUNNING!!!
@bukolabello8483
@bukolabello8483 3 ай бұрын
Trying thus for the first time
@neyai09
@neyai09 3 ай бұрын
Is there way, you can break down Ms. Emmas Trick, of the coin flip reversal because i saw it - but it was quite confusing.
@hayleyhulsey8334
@hayleyhulsey8334 3 ай бұрын
👏🏻 👏🏻
@hannahhypee7100
@hannahhypee7100 3 ай бұрын
You are a wonderful teacher!!
@solasinclair7986
@solasinclair7986 3 ай бұрын
I've found the one hand smear challenging to understand
@hoopdelight9548
@hoopdelight9548 4 ай бұрын
Absolutely great! I finally understood it! The length and tempo were perfect. I could just follow step by step, do it, practice and know it. Thank you so much! More of this kind of video would be marvellous!!!