My Mum lives in Raseiniai, so about 50 min away from Kėdainiai 🙂

You're very welcome, I hope you enjoy it! 🙂

The reason I don't let the fruit sit in the boiling water for too long is not to cook or in any way affect the lemon rind as I use it for recipes and want it to be as fresh and zesty as possible.

Yes, you can use it as you would tinned coconut milk.

Other alternative flours are buckwheat, rice, millet, sourgum, quinoa, so there's plenty to choose from.

Great, I hope you enjoy it! 🙂👍

Hi, I am actually from Lithuania 🙂

@@HealthOriginsI am from Bangladesh. Thanks for your reply.your Vidio is very helpful

@syedsalehuddinzaman986 thank you, I am glad you're enjoying the video 🙂

Just to clarify - it does matter whether you lift the lid. It's the volatile oils from the Grapefruit and lemon skins that you want, and they will escape as steam if you lift the lid. If you keep the lid on until it cools down, the steam and the oils condense on the lid and drop down into the pot.

Oh absolutely, these are definitely not healthy in the slightest, only occasional naughty indulgence - we hardly ever get these now 🙂 But for people that are transitioning from eating meat, this would be really helpful.

Thank you 🙂

I bake at 200 degrees Celcius fan oven for 20 min, then cover with foil and bake for another hour and 10 min on 180 degrees Celcius fan oven. I use the bottom half of my oven as the fan is broken on my top one 🙂

I never thought of it like that! Most people are allergic to ground nuts, that's what I meant by saying no nuts 🙂

Yes, you can keep the starter in the fridge in a jar and keep feeding it once a week, it will last indefinitely, you will need to take some of the starter off every time though, so that the jar doesn't overfill 🙂 And use the bit you take out for recipes.

Thank you 😊

Thank you Laila, that's my first premium comment on KZfaq, trully appreciated 😁🙏

You're very welcome, I am glad this inspired new ideas for you! ❤️👍

Useful tip thank you 🌈

@michellenancey8707 you're very welcome 🙂👍

Yes, that's a great solution, although it's interesting that while not thinking about food, you're actually preparing food! 😁

@@HealthOrigins It's an interesting topic. Preparing food turns my attention away from hunger then, I eat a little and save the rest for later. This way I eat about half of what I normally would plus it saves needing to prepare two meals and it's a win-win situation.

@@HealthOrigins I just now remembered another trick I use to avoid hunger focus upon any type of exercise, activity or action. And sometimes just drinking a big, nice and tall glass of ice cold water works wonders especially during summertime.

Thanks, definitely give it a go! 🙂

Fab, I hope you enjoy it! 🙂👍

Just use the recipe version without the okara, just with besan (chickpea) flour.

Thank you 🙂

Really good, cheesy 😁 That's my go to vegan cheese currently as it's cheaper and less fatty than nut vegan cheeses 🙂

@@HealthOrigins cool might need to try cheers sis

Absolutely, that's something we will also do when time comes to refurb the bathroom 🙂

Yes, absolutely! 🙂 Add it after the shear butter is melted, when you're mixing the oil in.

It should be good in the fridge for about 10 days, you can freeze it too

Lots of good resourceful tips here, thank you! 🙂❤️

Thanks Danny, little steps forward 😁

How interesting - does your pee turn a funny colour? 🙂

I would not worry about the carbohydrate numbers here, we're meant to eat mostly carbs in our diet, healthy whole food type carbs of course, not the refined kind. I do not subscribe to low carb or keto diets as I believe they can be harmful to our bodies long term.

@@HealthOrigins As a diabetic, a familial affliction, I do have to be concerned about the carb count. It not only affects my blood sugar but also how I personally feel day to day. By carefully managing my carbohydrate count, it keeps me healthy and active! As per your health advice and opinion, I doubt very much that a one size solution to my problem is really relevant as I am the only one dealing with it and know what works for me!

@t3ddyt3ddy if you have some health issues, perhaps that's a bit different, however, many type 2 diabetics have been healed completely with whole food plant based diet and unrefined carbohydrates are a cornerstone of this diet. I would look into Dr Neil Barnard's work as he is a specialist in Type 2 diatebetes. www.pcrm.org/health-topics/diabetes

@HealthOrigins Does this mean that you are going to ignore my request for a carbohydrate count because your beliefs and feelings trump my need to know or you do not have the data? Which is it?

@t3ddyt3ddy I simply do not have the calory information. But more importantly, I hope you will look into the resources I shared with you.

Hello Michele, it's difficult when you have some allergies or intolerances, but there are always ways around it, different replacements you can try. Soy beans can be easily replaced with any other type of beans or lentils in equal amounts, it's a bit more difficult to replace tomatoes and onions, but you can use garlic, roasted or fried red pepper and carrots for these burgers. Eggs can be replaced with some milled flax or chia seeds (1 Tbsp flax/chia seeds + 4 Tbsp of water = 1 egg) or if you need it to be more liquid, you can use 4 Tbsp of aquafaba (chickpea water) as one egg. A couple of tablespoons of starch can be used instead of an egg too and oats would work as a binder in this recipe as well.

I think these stock cubes will have enough flavour even without the celery or celeriac, you could add a fennel bulb instead, that would give it a nice, slightly aniseedy flavour. You could add some butternut squash or pumpkin too.

Great suggestions!

Thank you Louise! 🙂❤️

Receta De Jamón Vegano 2 tazas de agua tibia 2 tazas de harina de guisantes amarillos o de gramo 2 cucharaditas de semillas de cilantro molidas 2 cucharaditas de sal 1/4 cucharadita colmada de nuez moscada rallada (o 1/2 nuez recién rallada) Una pizca de pimienta molida blanca o negra Una pizca de compuesto de asafétida (opcional) 2-3 cucharadas de jugo de remolacha (o 1-2 cucharaditas de jugo de remolacha en polvo) 1/2 taza de crema de coco (de la parte superior de la lata de leche de coco) Hierva 2 tazas adicionales de agua y vierta la masa preparada, mientras bate bien. Lleve a ebullición y cocine a fuego lento mientras bate con frecuencia durante 10 a 12 minutos. Verter en moldes, nivelar y dejar reposar en el frigorífico unas horas. Se conserva en el frigorífico unos 5 días, o también puedes congelarlo durante 3 meses (pero la textura después de congelarlo se vuelve más granulada).

That's great to know, thank you so much for humouring me and counting those! 😁 By me being mindful of my 'weed words' I am sure it will improve 🙂

You're doing well by choosing to eat no processed foods 👏 If you have been eating unhealthy for decades, it will take time for your body to adjust to the new norm and start trusting you again 🙂 I would be careful with doing so much water fasting - definitely consult a cleansing/fasting professional on this, as you might be doing your body more harm than good - as your body thinks you're starving often, it might slow down your metabolism to try and 'survive'. Intermittent Fasting is a better way to approach this in my opinion and if you do want to do water fasting, then one day a week might be a better option. If you're not seeing weight loss results as fast as you're hoping, even eating whole clean plant foods, you might want to keep a food diary and monitor exactly what and when you're eating, also I would look into detoxing body from heavy metals and other toxins, as it might be holding onto unnecessary weight to protect you. Just a few ideas for you 🙂

@@HealthOrigins Thanks, but I am very certain this is working well for me. Intermittent fasting is something I tried and which did not work for me. I am very, very happy with my choice.

@WholeBibleBelieverWoman that's good, if you feel it works for you 👍

@@HealthOrigins That fact that I don't take any medications or drugs and have been very concentrated on healthful food for quite a while makes my journey much smoother. It is very individual for different people, I'm sure. What I DO find to be very unhealthful is the trend I have recently learned that is going around with younger people now of what they call "rolling fasts" of 90 hours. They will have only water for 90 hours and then eat whatever they want (without any real restriction) for 4 1/2 hours, and then go back to fasting 90 hours again and so on for sometimes many months at a time. I do not see that as a safe or healthy way to lose weight. After 3 days of fasting, autophagy drops off. Autophagy is when the body is ridding itself of dead and damaged cells. The scientist who learned about autophagy got something like a Nobel Prize for it in 2016. As for me, as I do this 3-day weekly fast I am gently restricting myself as to how much and how often I eat on the four days a week that I eat, and I know in time I will have a pretty good handle of current experience with eating in true moderation, so it is a win-win for me that is also coming very late in life. I don't know if I told you that I am 70 years old and am also a caregiver for someone near my age with very serious physical limitations and daily pain and crises. This makes my own health and strength that much more important. God bless!

Oh, fab, welcome back! We can do this together! 🙂💪❤️

Hm, not sure.. Was the lotion homogeneous (the same even consistency throughout) when you made it? Did you add the magnesium oil/water slowly into your oil while it was mixing? What oil did you use?

We will have to agree to disagree on this one I am afraid, I know my own body pretty well. Thank you for your concern though 🙂

Yes, oat milk/starch would work! You are very welcome! 🙂

@@HealthOrigins 👍Just saw you've made it 3 yrs ago! I actually prefer the chewy textute rather than the creamy. Have you tried Fava bean tofu b4? The starch must be separated to or it willbe mushy not chewy I heard

I am not too sure on that one, you will have to do a bit of digging and research online 🙂

You might have the newer model with only two buttons Raw and Hot.

Definitely don't throw it out! Either use it a spreadable cheese or baking it is a good idea. You can make mini cheese tarts - just pour the cheese mix into pastry cases or silicone moulds and bake for 30-40 minutes, let it firm up after you take it out of the oven. Did you follow the recipe exactly and did you cook the mix for long enough?

How interesting! Thank you for that - I don't know why I thought that psyllium husk is a tree bark! 😁

There are specific filters that do remove flouride from water - Dalton flouride filters and Zero Water filters. Yes, I have heard of Barbara O'Neill and watched a few of her videos 🙂

Ha ha, I happened to just have soy milk to hand, but certainly use other plant milks if you can't have soy 🙂

Thank you 🙂❤️

Fresh peas cook very quickly, so you could add these to your stew (without pods) in the last 5-7 minutes 🙂