Hello, and welcome to my channel. I am a former Educator and an Entrepreneur, based in Cape Town, South Africa. I am passionate about personal training. Due to my age 40+, I decided to engage my body in physical training every day. I have noticed that the more you get older, the more your body becomes stiffer. I invite you to join me on this journey. I decided to do this digitally just to allow you to join me so that we can walk the walk together and support each other. I have prepare exclusive workouts for us to explore and learn together. This will help us build stronger bodies and freshen our minds. This is where you can contact me if you want to messege me privately;
[email protected]. Thank you. So, come lets' go!!