Hello ! I’m in cheer I did this , how do I get the tibia and femur to feel aligned again ? It just feels like maybe the tibia isn’t where it’s supposed to be now. Does rotating it internally make it stay there? Does it go too far internally? How would I find the neutral position for it after this

What would this be called?

The real secret to splits is that it is normal to take YEARS to achieve one.

yoga karana kehetu kellage 4 weni kolla kundalini kolla

Great video, you are really good at this! Glad you had a nice time and it is nice to see you too!

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I have a question i have my prep and the back jump but i keep landing on my side how to i fix that?

I'm trying to do this with my flyer! Thanks for sharing

I’m so proud of the work my awesome friend Lortiz and her teammates did at the competition. This was super helpful. Way to go coach!

I’m in pain. I’m 5”11 and shorter muscles are easier to work with.

In the example of the back handspring that was not good, the problem was from the beginning. You talked in your video about the block in the after the jump, however, the jump and the body position and angle are essential in the preflight. That's even more important in my opinion because if you do that wrong, then the rest of the back handspring is going to be wrong. Pushing back, having the right angle, extending and having the right body position and snap in that first flight is essential because it allows you to set yourself up to block and snap to the hollow position in the second part of the back handspring.

Worst training program I’ve ever done. Haphazard structure and design with too much volume. Lots of better and cheaper programs out there.

Awesome

This seems like a paid advertisement that i was not properly informed of… if so, I believe that’s illegal

Thank you Dr. Owens! Just starting up a S&C program for cheer, extremely helpful presentation!

😍😍😍

“The braces made my teeth hurrrrtt”….Sounds like this guy is a complete puss.

Amazing!!

Nice series gents!! My favorite benchmark WOD is Grace!!

Great episode!

Burpees!!! 🙌🏽😁🙌🏽

Thanks for such a great breakdown of this workout…so helpful. Week highlight: Loved cheering on awesome and strong humans during the API assessment!

I think one more thing that is important is the jump. A jump on a backhandspring is rather backwards than going upwards.

I highly advise not buying aligners from Candid. My personal experience with them has been a nightmare. This company just tries to make a quick buck with no regard to customer care/service. I have been asking for replacement aligners for months and nobody in customer service can help at all. I was only given a number to the office I purchased the aligners from and the phone number goes to a completely different company that knows nothing about Candid aligners. The Smile Store's website doesn't even work! Go with a different aligner company unless you don't care about good customer service.

Never Realized The Insane Athleticism

My hands go wide while doing continuous back handsprings

I've never warmed up, just like I never liked training BJJ in a GI. In real life you're not going to have time to warm up and you need to go from 0-60. All gas, no breaks baby!

If your pro lgbt then yes you should be pro this and whatever else that comes out. You all wanted to redefine morality, well here you go hypocrites.

What are some alternatives if we don’t have a pipe?

10 years of hip pain and I did not know my tibia 🦴 was stuck in external rotation. Because of my ankle restrictions. Years of pain and you helped me out. Thank you so much for this video. I’m not even in cheer lol it looks amazing. Just simple walking hurt me but this helped a lot. Thank you so much

So helpful for my daughter who is a new mini flyer this year. Thanks!

Every human is stronger in their pecs, it’s not something that developed per say. It’s just an anatomical fact. Same happens with people training shoulders. Our bodies are designed for the pecs to want to take over and help . Anyway, that doesn’t change your good recommendation of handstand training. It’s another reason we arch from weakness just like when athletes do over head presses. Arching changes the angle and allows is to include the pecs some.

viel Kraft gebraucht 💪

I can't really focus. You're too handsome. Haha. On a sidenote, I didnt want to risk waiting money on what wouldn't work properly on me so I chose Invisalign. I only paid $2250 out of pocket and got to them from my general dentist who also studied orthodontic care.

My issue is i don’t jump before I tuck I just go and I can’t seem to fix it

Are you still in cheer or are you only focusing on crossfit now?

Good demo, but how and where do I need to place may hand as a base? I think that's the essential part.

im sorry, i bet your teeth are beautiful now and Candid is the bestest. - the sugar baby of a Candid saleswoman

This mainly happens in my roundoff tuck I’ll see if this helps!

same I got mine 1 day ago :)

Thx it helps

Very useful video ,thank you so much

started well... but ended up too early 🙂

I have issues with jumping power.

thanksss

I got prescribed them by my orthodontist and they couldn’t achieve my results I’m upset. So much money blown. My teeth weren’t even that bad, and still aren’t but one of the main reasons I wanted the aligners was for this specific problem and they “can’t” fix it.

thankyou so much !

I’m working on my bhs tysm. I have this problem in my standing but not round off.

Dude, I’m beginning my fitness journey, and I LOVE ROWING. I’m starting out with 30 min rows shooting for 5,000m. I have a disability and am starting pretty dang weak, but I want to see how strong I can get. I admire Matt’s mindset, and hope to try out his program when I get an established routine.