Hello ! I’m in cheer I did this , how do I get the tibia and femur to feel aligned again ? It just feels like maybe the tibia isn’t where it’s supposed to be now. Does rotating it internally make it stay there? Does it go too far internally? How would I find the neutral position for it after this
@user-nr9hp6wz2m5 күн бұрын
What would this be called?
@lucasterable21 күн бұрын
The real secret to splits is that it is normal to take YEARS to achieve one.
Great video, you are really good at this! Glad you had a nice time and it is nice to see you too!
@DrTravisOwensАй бұрын
Thanks Rochelle :)
@User_ML907Ай бұрын
Subscribed
@user-ql5un1ds9oАй бұрын
I have a question i have my prep and the back jump but i keep landing on my side how to i fix that?
@hunmingng2042Ай бұрын
I'm trying to do this with my flyer! Thanks for sharing
@coralbaez26932 ай бұрын
I’m so proud of the work my awesome friend Lortiz and her teammates did at the competition. This was super helpful. Way to go coach!
@DrTravisOwensАй бұрын
She did so well!
@Lina_Salma2 ай бұрын
I’m in pain. I’m 5”11 and shorter muscles are easier to work with.
@DrTravisOwens2 ай бұрын
All muscles can respond
@corystajduhar2 ай бұрын
In the example of the back handspring that was not good, the problem was from the beginning. You talked in your video about the block in the after the jump, however, the jump and the body position and angle are essential in the preflight. That's even more important in my opinion because if you do that wrong, then the rest of the back handspring is going to be wrong. Pushing back, having the right angle, extending and having the right body position and snap in that first flight is essential because it allows you to set yourself up to block and snap to the hollow position in the second part of the back handspring.
@erikhufnagel82633 ай бұрын
Worst training program I’ve ever done. Haphazard structure and design with too much volume. Lots of better and cheaper programs out there.
@robin123793 ай бұрын
Awesome
@b1gm0n3y3 ай бұрын
This seems like a paid advertisement that i was not properly informed of… if so, I believe that’s illegal
@DrTravisOwens3 ай бұрын
Well since it isn’t. Then you weren’t. So it isn’t. And who are you?
@b1gm0n3y3 ай бұрын
@@DrTravisOwens i just wanted a better review of the actual product, not just look at it go twirl up close rq… That shit literally was spinning like it has a motor in it and im confused on how that works
@DrTravisOwens3 ай бұрын
@b1gm0n3y oh. That makes sense. Sorry I was thrown off by the assumption of criminal activity. At the time of the video I hadn’t used the rope yet. Later that day when trying it out for the first time, I was able to string together 100 double unders unbroken which was a surprise for sure. As far as the spinning; the handles seem to have a very well designed bearing system and extremely well balanced handle that allows for very little friction leading to smooth rotation will little effort given.
@b1gm0n3y3 ай бұрын
@@DrTravisOwens i would hardly consider it criminal activity but you have to admit that it looks like an advertisement that the company paid for. when i was first commenting it only had one like and one comment, both from the actual company which raised my suspicion even more
@jangelmtz19253 ай бұрын
Thank you Dr. Owens! Just starting up a S&C program for cheer, extremely helpful presentation!
@DrTravisOwens3 ай бұрын
Awesome! Happy to help! Wishing you great success with the new program.
@elitejumpsco3 ай бұрын
😍😍😍
@dace95774 ай бұрын
“The braces made my teeth hurrrrtt”….Sounds like this guy is a complete puss.
@lortizbabilonia54684 ай бұрын
Amazing!!
@DrTravisOwens4 ай бұрын
Thanks!!
@theblakes54554 ай бұрын
Nice series gents!! My favorite benchmark WOD is Grace!!
@DrTravisOwens4 ай бұрын
That’s definitely a good choice!
@coralbaez26934 ай бұрын
Great episode!
@DrTravisOwens4 ай бұрын
Thank you so much for watching!
@rebeccahidalgo64604 ай бұрын
Burpees!!! 🙌🏽😁🙌🏽
@DrTravisOwens4 ай бұрын
Love me some Burpees!
@mandypallock4 ай бұрын
Thanks for such a great breakdown of this workout…so helpful. Week highlight: Loved cheering on awesome and strong humans during the API assessment!
@fancyAlex19935 ай бұрын
I think one more thing that is important is the jump. A jump on a backhandspring is rather backwards than going upwards.
@SHEEITSON7 ай бұрын
I highly advise not buying aligners from Candid. My personal experience with them has been a nightmare. This company just tries to make a quick buck with no regard to customer care/service. I have been asking for replacement aligners for months and nobody in customer service can help at all. I was only given a number to the office I purchased the aligners from and the phone number goes to a completely different company that knows nothing about Candid aligners. The Smile Store's website doesn't even work! Go with a different aligner company unless you don't care about good customer service.
@Juno_Beach7 ай бұрын
Never Realized The Insane Athleticism
@kunjthakkar23657 ай бұрын
My hands go wide while doing continuous back handsprings
@juandoe78028 ай бұрын
I've never warmed up, just like I never liked training BJJ in a GI. In real life you're not going to have time to warm up and you need to go from 0-60. All gas, no breaks baby!
@Brandon-yy5cc9 ай бұрын
If your pro lgbt then yes you should be pro this and whatever else that comes out. You all wanted to redefine morality, well here you go hypocrites.
@mominamisbahuddin56599 ай бұрын
What are some alternatives if we don’t have a pipe?
@spiritfulhealing86059 ай бұрын
10 years of hip pain and I did not know my tibia 🦴 was stuck in external rotation. Because of my ankle restrictions. Years of pain and you helped me out. Thank you so much for this video. I’m not even in cheer lol it looks amazing. Just simple walking hurt me but this helped a lot. Thank you so much
@consistently_rachael9 ай бұрын
So helpful for my daughter who is a new mini flyer this year. Thanks!
@iforc9 ай бұрын
Every human is stronger in their pecs, it’s not something that developed per say. It’s just an anatomical fact. Same happens with people training shoulders. Our bodies are designed for the pecs to want to take over and help . Anyway, that doesn’t change your good recommendation of handstand training. It’s another reason we arch from weakness just like when athletes do over head presses. Arching changes the angle and allows is to include the pecs some.
@yunli379910 ай бұрын
viel Kraft gebraucht 💪
@jeang82511 ай бұрын
I can't really focus. You're too handsome. Haha. On a sidenote, I didnt want to risk waiting money on what wouldn't work properly on me so I chose Invisalign. I only paid $2250 out of pocket and got to them from my general dentist who also studied orthodontic care.
@rejesus7106 Жыл бұрын
My issue is i don’t jump before I tuck I just go and I can’t seem to fix it
@ThobiasThorwid Жыл бұрын
Are you still in cheer or are you only focusing on crossfit now?
@DrTravisOwens Жыл бұрын
I’ve taken a break from fully hands on coaching cheer, but I’m still working with athletes and coaches on a smaller level.
@dpoprey23 Жыл бұрын
Good demo, but how and where do I need to place may hand as a base? I think that's the essential part.
@DrTravisOwens3 ай бұрын
On her hips
@CheesyDoesItCooking Жыл бұрын
im sorry, i bet your teeth are beautiful now and Candid is the bestest. - the sugar baby of a Candid saleswoman
@bellct4980 Жыл бұрын
This mainly happens in my roundoff tuck I’ll see if this helps!
@anastasiaakhmetova9432 Жыл бұрын
same I got mine 1 day ago :)
@mikashilengr7934 Жыл бұрын
Thx it helps
@hypi4664 Жыл бұрын
Very useful video ,thank you so much
@W-HealthPianoExercises Жыл бұрын
started well... but ended up too early 🙂
@aliciarogers45 Жыл бұрын
I have issues with jumping power.
@ahp38 Жыл бұрын
thanksss
@thaliaiortega Жыл бұрын
I got prescribed them by my orthodontist and they couldn’t achieve my results I’m upset. So much money blown. My teeth weren’t even that bad, and still aren’t but one of the main reasons I wanted the aligners was for this specific problem and they “can’t” fix it.
@KeniahKevella Жыл бұрын
thankyou so much !
@bellct4980 Жыл бұрын
I’m working on my bhs tysm. I have this problem in my standing but not round off.
@RenaeFlowers Жыл бұрын
Dude, I’m beginning my fitness journey, and I LOVE ROWING. I’m starting out with 30 min rows shooting for 5,000m. I have a disability and am starting pretty dang weak, but I want to see how strong I can get. I admire Matt’s mindset, and hope to try out his program when I get an established routine.