We will keep up together 😤😤

We all gonna be best looking versions of ourselves

HELLA AWESOME REMINDER!! Thank you for reminding me, I will not forget it in the 2nd video. Deserves to be pinned

Good poin, definitely!!

@@KeepOnLooksmaxxing was overweight, lost 30kg, before barley got any female attention without really pushing into them in terms of social interactions, now abs are flat, glutes are fat and i cant keep them away.

@@asmrgamingOz Now you are THE PRIZE! Well done buddy, but still we gotta keep on looksmaxxing because there is always new heights to reach 💪

😤

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🤜🤛

Best subscribers!!

First thing first you must know your skin type I have a video about it: "how to get clear skin for guys" But i'll give you quick routine. But getting clear skin is much more than a skincare routine. If you wanna learn more, I recommend you watch it. MORNING: -Wash your face -Cleanser -Toner -Vitamin C (I realized now that i forgot to mention it) -Moisturizer -Most importantly Sunscreen because sun makes you older with time EVENING: -Wash your face -Cleanser -Toner -Vitamin C -Moisturizer And use exfoliator 2 times a week in the evening after cleansing.

W for all of us. Keep On Looksmaxxing!!

Working for you 😤

Absolutely!

Thanks buddy!!

You bring up a great point. Some gymrats cry because I have muscles, I have an aesthetic physique, but girls go to that skinny boy. But what they don't realize is that that skinny kid's social skills are superior to theirs. But if we blend these two features it will make us within 1%

@@KeepOnLooksmaxxing I learned that the hard Way took me 42 Years. women especially once they are over 30. Want a man with social skills. At least a BIT of Social Status You dont have to be Elon Musk and they want a Guy that is Healthy... Not Drunk Every Weekend and not 22 Cigs per Day and not 60 Ibs Overweight. And POTENTIALLY a Guy that is Father Material. Oh and they dont Want a Guy that Dresses Like a 18 Year old as IF their mother bought their Clothes. And Good Posture AUTOMATICALLY comes with Training Neck... Shoulders... Back... and Abs and lower Back. I didnt train these for 6 Years Big Mistake.

@@sheldoncooper8199 In short women look for men not boys. A man who can provide and protect his woman and children, who can stand against the bad situations. I'm glad you noticed the posture problem, even if it was late. 💪

Will multiply by 5

Thanks 💪

Thanks your feedback. It will be in my considerations for the next videos.

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First of all, thank you for your feedback and for touching on such a good topic. In response, while we sleep, the liver tries to keep our blood sugar levels stable by releasing glucose into the bloodstream. This process is crucial for the brain, which primarily depends on glucose for energy, especially if it is not deprived of glucose long enough to switch to fat use. By the morning, a significant portion of the glucose stored in the liver, approximately 60-80%, has been used by the cells throughout the body. But glycogen (stored glucose) levels in our muscles stay high throughout the night and remain so when we wake up, so they're ready for a morning run; They did not consume the energy they stored while we were sleeping. As I said in the video, if you consume carbohydrates at a decreasing rate week by week, those glycogen stores will never be completely empty because our brain is fed from these stores. I would not recommend anyone to consume 0 carbohydrates for 4 weeks, and my advice would always be the last week or even 3-4 days of the last week. (I know for myself that I was walking around like a zombie during that 1-week period of 0 carbohydrate intake. Yes, I burned fat, but I definitely do not recommend 0 carbohydrate intake in the long term.) If you want to run that much, you can do interval training at night and run again in the morning, it will make fat burning more effective. But I can't say anything about whether this method will cause atrophy in your muscles. If you do not want to do this and want to burn fat by running and keep your glycogen stores empty, you can consume 50g (0.11 pounds) or less of carbohydrates for 4 weeks. But this will not be healthy for both your brain health and the efficiency of your run. Because 1.5 hours of running at an average pace corresponds to approximately 14-15 kilometers (8.7-9.3 miles). (Most people have difficulty running 3km (1.86 miles) even with a normal diet.) On average, a person will burn 1500 or more calories in this period. This much calorie deficit is unhealthy when you're already consuming less food, and I don't want anyone watching this video to faint and have health problems. In summary, when we wake up in the morning, glycogen stores will mostly be empty, but they will never be completely empty because the main energy source of our brain comes from these warehouses. Yes, running will burn fat, but the other methods I recommend are definitely more effective than running in terms of fat burning rates. In fact, I would prefer to climb stairs if it is possible. If there are things I know wrong or if you know better, I would like you to inform me. The important thing is not not to know, but not to learn.

Slowing down my speech might make me sound like a sloth on caffeine, but I'll give it a shot for the sake of clarity!

"She's the Man" i think

Becareful out there . "She's the man " is more real now than ever .😂

Thanks for your feedback. I will make it better.

You are right. In the other videos i will try my best to avoid it.

Hi :)

Thanks 😌

mb 😅🥲

@@KeepOnLooksmaxxing =[

i loving it to be honest

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Stay tuned, the video will come in May ;)

@@KeepOnLooksmaxxing ok

Thanks a lot 🙏

your welcome <33

Your welcome <3

Hi! Your facial features look good, longer and straighter hair would suit you.

@@KeepOnLooksmaxxing damn thx man I definitely grow out my hair longer thx for the tip🥰

@@Aniwatchnet It's my pleasure to help you :)

You look cool bro🔥🤝🏻

​@@Aniwatchnetyeah u should, lomg hair would suit you Don't care about what others say , it'll look a little awkard at beginning but sexy at the end