How on earth does this practice address glute/periformis issues??????
@PRonYouTubeАй бұрын
Excellent flow. Appreciated the balance work as well, thank you
@estir2Ай бұрын
👏👏👏
@estir2Ай бұрын
👏👏👏👏
@yuhogan3 ай бұрын
my has been hurting, and I did this exereice and it felt better after the exercinse.
@mirandalawton3167 ай бұрын
Those laying hip lifts were new to me, my body appreciated them!
@BIIIKES9 ай бұрын
Amazing stretch after my bike ride. Thanks, Helen!
@micleflora64389 ай бұрын
Thank you! My right calf & Achilles just started flaring up and this was so helpful. Will definitely do this sequence with some regularity. 👍
@mirandalawton31610 ай бұрын
Good option for a quick stretch immediately after run, then do a longer recovery stretch later on after shower/food 🙂
@mirandalawton31610 ай бұрын
I always get a sore back after a long run - was still achey after a post run stretch routine so did this after - amazing top up, sorted me right out 🙂
@tessaroberts667811 ай бұрын
Thank you. Way more fun than following a list of physio exercises but covering the same kind of stretches 😊
@Awperan Жыл бұрын
❤❤❤
@Add_Account485 Жыл бұрын
Do U have any more exercises or is this just a random videos someone posted
@Add_Account485 Жыл бұрын
One side feels different to the other.. what's that mean. When I do right side it actually hurts my hip all way up my back.. Or half way up my back as if my rib cage is bending in awquard to meet the hip coming up or something?
@veronicacarter787 Жыл бұрын
Where can I find the full class?
@HelenClareYoga Жыл бұрын
It’s inside Connected :) find it here and start a free trial connected.yoga/programs/shoulder-strength-freedom-flow
@osasumweneweka2183 Жыл бұрын
Great yoga class Helen splendidly spectacular to improve & stretch & strengthen legs after work condolences ty Namaste Sasu high fives
@sageandseer Жыл бұрын
Thank you Karen. I am new here, just found you from a quick piriformis search. Lovely to be here. Thanks for this I got such great relief my right piriformis has been a bit tweaked and this really helped. 🕉🙏🏼🧘🏻♀️ Namaste I missed Shavasna though 🤣
@HelenClareYoga Жыл бұрын
Hi! Glad it helped Janey! This one is more of a tutorial but check out my longer classes for included Savasana!☺️
@johnkarpierz9147 Жыл бұрын
Helen has a hot body.
@osasumweneweka2183 Жыл бұрын
Great & splendid yogi yoga stretch arms & shoulders Helen thnks Namaste Sasu high fives!
@ovoalways Жыл бұрын
Thanks so much for this video Helen. I've been suffering from weight lifting induced piriformis injuries for about 2 years now and you're videos are super helpful
@HelenClareYoga Жыл бұрын
I'm so glad you're finding them useful! Hope you find relief
@marilynroberts5187 Жыл бұрын
😌 ρгό𝔪σŞm
@johnbutterworth90132 жыл бұрын
Excellent Stretches into Calves and especially my Sore achilles heal! Bravo and thanks JB
@HelenClareYoga Жыл бұрын
Happy to help! Glad you enjoyed this one!
@cbrace2 жыл бұрын
Oh dear, I wish I'd watched this video a month or so ago. I had some hip pain and was doing figure 4s -- and succeeded in making it worse. I get it now, as you say at 1:20 stretching can make already inflamed muscles worse. Will watch all in this series to see if I can learn how to strengthen the hip muscles properly. Good luck with this channel!
@HelenClareYoga2 жыл бұрын
Hi Colin, well at least you know now and can move forward with this new knowledge! Please do watch the rest of the series and let me know your progress and questions :)
@tom-jx9mx2 жыл бұрын
Yes YOU change our life ! Simple but wonderful tech. Grateful for your sunny share Helen
@garyhansen99152 жыл бұрын
master yoda taught me yoga.i will be a jedi soon
@tom-jx9mx2 жыл бұрын
Helen Clare ure a wonderfull pro for our mobility and feeling all body rehab Just efficient moves Thks for the sunshine smile
@HelenClareYoga2 жыл бұрын
Thank you! happy to share with you :)
@justinejohnstone57042 жыл бұрын
Thank you so much, loved it x
@HelenClareYoga2 жыл бұрын
Glad you enjoyed it!
@HelenClareYoga2 жыл бұрын
3 of my favs - let me know how you get on!
@dylanjodun2 жыл бұрын
Helped to recover from a long run yesterday 🙏🏻😃
@HelenClareYoga2 жыл бұрын
That's great to hear!
@johnkarpierz9147 Жыл бұрын
@@HelenClareYoga I always take my shirt off for Yoga.
@HelenClareYoga2 жыл бұрын
Hope you enjoy this one! Let me know :)
@HelenClareYoga2 жыл бұрын
@Bardock ah thank you so much! thank you for joining, happy you enjoyed!
@tnrwooster30752 жыл бұрын
Loved this one. Moves that are familiar but combined in a flow to target knees, brilliant.
@HelenClareYoga2 жыл бұрын
This is part 1! So many great and simple things we can do for our knee health 😀 Hope you find this one useful
@tom-jx9mx2 жыл бұрын
Tks for your technique and benevolante help and your sunny smile. Perfect... Just hope the next work Clare
@HelenClareYoga2 жыл бұрын
You're very welcome! Hope it helps :)
@stopclockapp2 жыл бұрын
Really loved this. Just what I needed. Thank you, Clare.
@HelenClareYoga2 жыл бұрын
You're welcome, glad it helped!
@tnrwooster30752 жыл бұрын
Perfect timing. Just what I (k)needed!
@HelenClareYoga2 жыл бұрын
😂 Great! I hope it helps!
@iwonastubbs77422 жыл бұрын
brilliant mini-class - thanks for sharing!!
@HelenClareYoga2 жыл бұрын
My pleasure! Happy you enjoyed 😊
@huffy1232 жыл бұрын
Nice one!
@HelenClareYoga2 жыл бұрын
Glad you enjoyed!
@ZanoniSnowflake9632 жыл бұрын
Great colour combos & yes love the greek goddess, sculped & cute body comments too!
@HelenClareYoga2 жыл бұрын
Thank you!! I love this colour! If you would like to try the full class you can do it here with a Connected trial connected.yoga/programs/shoulder-strength-freedom-flow 😊
@Rabbitunderground2 жыл бұрын
Looking super sculpted and cute! 💗💒
@HelenClareYoga2 жыл бұрын
Thank you! 🤗 it is a cute outfit! If you would like to try the full class you can do it here with a Connected trial connected.yoga/programs/shoulder-strength-freedom-flow 😊
@lamphilipp65172 жыл бұрын
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩💅👠🦶🦶🦶🦶💅😍🤩😍
@lamphilipp65172 жыл бұрын
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩🤩😍🦶💅👠🦶🦶🦶🦶🦶🦶
@lamphilipp65172 жыл бұрын
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩😍🦶🤩🤩🤩😍💅👠👠👠👠😍😍😍😍😍💅💅💅😍😍🤩🤩🦶🦶🦶🤩🤩😍
@jennastockton99382 жыл бұрын
Really enjoyed this one! Messed up my achilles two weeks ago and this feels great
@HelenClareYoga2 жыл бұрын
Glad you enjoyed! Hope it helps with your injury :)
@lamphilipp65172 жыл бұрын
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩
@lamphilipp65172 жыл бұрын
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩
@lamphilipp65172 жыл бұрын
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩
@lamphilipp65172 жыл бұрын
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩
@lamphilipp65172 жыл бұрын
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩
@lamphilipp65172 жыл бұрын
I Love your beautiful LEGS FOOT TOES and FEET so much your are really so nice LEGS FOOT TOES and FEET 😍😍😍😍😍😍😍❤️❤️❤️❤️❤️😍❤️😍😍🔥🔥🔥🔥🔥🔥💯💯💯💯👠👠👠👠💅💅💅💅💅💅🤩❤️🔥🔥😍👐😍🦶🦶🦶👠👠🦶🦶🦶💯🦶🦶🦶💅💯💅💅💅🦶💯❤️🦶🦶❤️🤩🤩🤩🔥🔥🔥👠👠💅💅👠👠🦶🦶🦶👠💅💅🦶❤️💯💯🔥🤩🤩🤩😍🤩🤩