Holistic Healing Retreat Lumeria
6:27
Supine Overhead Press
2:33
5 жыл бұрын
Postural Correction 4  Wall Press
2:13
Postural Exercises Summary
1:13
5 жыл бұрын
Postural Correction 5 Wall Slides
1:47
Posture and Breathing
9:26
5 жыл бұрын
Triceps Activation
2:35
5 жыл бұрын
Crocodile Breathing Exercise
3:30
5 жыл бұрын
Child's Pose Breathing Exercise
1:49
Prayer Stretch
1:44
5 жыл бұрын
Elbow Twists
1:54
5 жыл бұрын
Rib Punches
3:14
5 жыл бұрын
Dips
2:18
5 жыл бұрын
Modified Archer's Stretch
2:14
5 жыл бұрын
Advanced Elbow Twists
1:37
5 жыл бұрын
Closing the Book
1:16
5 жыл бұрын
Book Openers
4:34
5 жыл бұрын
Stir the Pot
4:13
5 жыл бұрын
Side Bending
2:15
5 жыл бұрын
Shoulder Pain and Biomechanics
12:22
5 жыл бұрын
Pain & Healing
7:48
5 жыл бұрын
Spinal Stabilization:   Planks
2:21
7 жыл бұрын
Пікірлер
@mathewchacko8993
@mathewchacko8993 5 күн бұрын
Pro 😮😊
@SuperPellegrino1
@SuperPellegrino1 5 күн бұрын
Great session and amazing way to show how it works ❤
@querubinyngojojr4882
@querubinyngojojr4882 9 күн бұрын
How about Maam i have scoliosis so i can't do perfect way i can't totally rest my back in the wall..thanks
@ivanribnikov2001
@ivanribnikov2001 Күн бұрын
You could probably start with whatever point of contact from your back you can, just putting your back against the wall and practicing the motion until you can eventually rest other parts of your back. This is a very proprioceptive exercise that involves the shifting, strengthening and stretching of muscle fibers, and it's not easy at all even for people without scoliosis, so don't get frustrated if you don't see immediate results. Given that you have scoliosis, even if you don't see any results at all for months I wouldn't be discouraged, since you're starting off from a different point than other people. Obviously I'm just a random internet person and not a licensed physician, so take everything with a grain of salt and stop if you feel any sort of pain since you could be compressing a disc. What works for me is to try to rest my lower back on the wall, even if the upper back remains somewhat slouched and detached from it, bracing my core and doing the raises. If performed properly, I feel my upper back, neck and shoulders start to align backwards. My ex had spinal fusion and found this exercise helpful. Best of luck.
@marksmith4892
@marksmith4892 10 күн бұрын
So basically, walking sticks are useless whenever your trek takes you on undulating terrain because you'd have to stop, adjust your poles lower or higher or back to normal every time you go up or down or flat. That would be a pain in the butt when hiking solo but impractical when hiking with a group.
@wandabrady2178
@wandabrady2178 13 күн бұрын
Enjoyed this video thank you!
@camillanickander1449
@camillanickander1449 15 күн бұрын
Thank yuo😊
@desipianistdubai144
@desipianistdubai144 22 күн бұрын
Watching this again in 2024 ,after many years, this is still the best lymphatic drainage explanations in you tube!!! thank you
@TheValSawyer
@TheValSawyer 23 күн бұрын
This is a good one. I've been doing lymphatic drainage with other instructional videos. All have been very helpful but this is over the top. Thanks.
@Pnkfloid49
@Pnkfloid49 24 күн бұрын
Roughly how long is the average timeline for someone to correct this habit?
@marianfrances4959
@marianfrances4959 28 күн бұрын
Awesome thanks!👍😎🇨🇦
@insightandintuition276
@insightandintuition276 Ай бұрын
Great video thank you! Please please tell me. Where is that location it’s such a beautiful scene?❤
@teravivian4103
@teravivian4103 Ай бұрын
Hi! Thanks to a friends share, I just found you!!!! 🎉😅 May I ask where you are located? Tho I understand you offer retreats in Hawaii and Costa Rica, traveling can be difficult for me. Do you possibly live in Hawaii full time??? With warmest regards, Tera Vivian
@yvonnemariane2265
@yvonnemariane2265 Ай бұрын
1:20 YAS!
@yvonnemariane2265
@yvonnemariane2265 Ай бұрын
All that is actually free and belongs to everyone. Okay not the cars and the concrete or the hyper manicured lawns but no one needs that. That painting...
@yvonnemariane2265
@yvonnemariane2265 Ай бұрын
What an excellent analysis!
@user-bn6kx3fx4o
@user-bn6kx3fx4o Ай бұрын
Thank you
@christopherrusso1453
@christopherrusso1453 2 ай бұрын
can u tuck my in also?
@AbhishekChauhan-jr6zp
@AbhishekChauhan-jr6zp 2 ай бұрын
Thank you mam! Please create more content im not from USA and can’t visit your practice any courses for posture and other things would help 🙏 have tried everything on the internet but your stuff worked without any side effects thank you so much
@JesseLewisACTOR
@JesseLewisACTOR 2 ай бұрын
Thanks for sharing ❤❤❤
@gsdbellaoneone9325
@gsdbellaoneone9325 2 ай бұрын
Explained so well - thank you!
@chocoholicchai
@chocoholicchai 2 ай бұрын
what kind of pillows are those?
@laveraharper9698
@laveraharper9698 2 ай бұрын
This is such an important channel! Thank you! ❤
@patriciaguimarddeval7124
@patriciaguimarddeval7124 2 ай бұрын
Thanks
@MsGaella
@MsGaella 3 ай бұрын
Thank you so very much. You have such a graceful and nurturing presence. I’m getting over a severe respiratory infection. Did some of this gently and it’s helping me with my recovery. Many blessings to you. Hope you post more videos.🧡🧡
@debrarouselle9761
@debrarouselle9761 3 ай бұрын
Had surgery to put stents in left leg due to car accident that crushed it. It’s been great but I don’t like using the low dose aspirin because every time I bump my arms instant bruise.
@terriecress-sargent9521
@terriecress-sargent9521 3 ай бұрын
Great Information
@blackboxgoddess8747
@blackboxgoddess8747 3 ай бұрын
Wow. Thank You..
@joshuaroberts6712
@joshuaroberts6712 3 ай бұрын
simply gold!
@david81085
@david81085 4 ай бұрын
😍😍
@david81085
@david81085 4 ай бұрын
😍😍
@epiphoney
@epiphoney 4 ай бұрын
You can breathe expanding your side ribs, and not use your belly at all, like Katy Bowman talks about. Those muscles probably need to be stretched though.
@scw06ls
@scw06ls 4 ай бұрын
I'd LOVE to know what kind of pillows are used under the arms when sleeping on your back. Idk what to buy. I'm not a fan of down pillows.
@sonyse2t5
@sonyse2t5 4 ай бұрын
Awesome advice....tried it❤
@LuisSanchez-qh8fh
@LuisSanchez-qh8fh 4 ай бұрын
What is this ?
@shonna79
@shonna79 4 ай бұрын
Jesus, I never feel well. What happens than? I'm literally at my breaking point here 😢
@stragglers18
@stragglers18 4 ай бұрын
Can i drink raw milk instead? The water quality in my area is not good
@truthreignsforever9286
@truthreignsforever9286 5 ай бұрын
This woman has got muscular lean toned arms. And back and shoulders. I wonder if she did a little gymnastics?
@cherylminnette2765
@cherylminnette2765 5 ай бұрын
Excellent! Thank you. 😊
@negativespace261
@negativespace261 6 ай бұрын
Excellent stretch, helps with Cubital Tunnel syndrome for anyone here with that 😁
@suchasingh1786
@suchasingh1786 6 ай бұрын
Very nice and very well explained
@brendanfrancois4859
@brendanfrancois4859 6 ай бұрын
This video has done more for me to understand my shoulder impingement than I could’ve imagined. More people need to see this. Thanks!
@MM-sz6ku
@MM-sz6ku 7 ай бұрын
What about a pregnacy pillow instead of the 3 pilliows? I will defiinitely use the techniques
@TheSymbolGenerator
@TheSymbolGenerator 7 ай бұрын
I bought one of those buckwheat pillows to try and position my shoulder. It feels very uncomfortable. This is not going to work for me.
@TheSymbolGenerator
@TheSymbolGenerator 7 ай бұрын
Thank you. I will try this for my shoulder
@tonyt227
@tonyt227 7 ай бұрын
I’ve been doing this for about a week. It’s crazy how hard/painful it is! Getting everything flat against the wall is the challenge, even the wrists which you easily did. Thanks and your arms and upper body look great which shows how hard you work!!
@jseales86
@jseales86 7 ай бұрын
This was great. Thanks.
@CATCH_THEM_ALL333
@CATCH_THEM_ALL333 7 ай бұрын
WOW....I had back surgery 50 years ago (1972) for scoliosis. I have a 12-inch rod, 7 7-inch rod, and 5 pins all attached to the vertebrae along my spine with bone graphs. I have severe disc degeneration i'm in incredible pain and discomfort at all times...i rarely get any sleep. I can definitely see that i could benefit from the use of the pillows you've demonstrated in this video...thank you very much
@sunnyco6325
@sunnyco6325 7 ай бұрын
This is awesome and I can’t wait to try it. But where is my cat going to sleep?LOL
@sunnyco6325
@sunnyco6325 7 ай бұрын
OMG you have all the answers and explanations to everything I that I couldn’t understand with other breathing exercises. I can properly breathe when I conscience about breathing but when I’m in deep concentration of a task, I forget to breathe.😢