Ай бұрын
Ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Пікірлер
@MP-mg7og 3 күн бұрын
These are helpful videos. Can you compare this to the horizontal lp? Which is more effective? Also do they hit different muscles if you vary feet position and if you drive through heels, toes or flat footed?
@MieLiemann4675 11 күн бұрын
Why do I feel a crack in my lower neck at every rep I do in this machine?
@fitnesslabuk 17 сағат бұрын
Hmm tough one to answer for us I’m afraid. Because we aren’t there to see what’s happening or do any kind of assessment it wouldn’t be right for us to answer that. I’m very sorry. We would recommend seeking the advice of a physiotherapist or movement specialist who could help you in person.
@JasonSpielberg 23 күн бұрын
Either I'm doing it wrong, or I'm just a primarily tricep-based lifeform. Because with every other exercise I can only do reasonable loads (70-140lbs depending on which muscles), but then when I get to the seated dip I just put it all the way down to the bottom weight (215lbs here) and go ham on it for 6-7 reps.
@fitnesslabuk 21 күн бұрын
Wow!! Strong triceps!! Hard to give any advice or guidance without seeing you do the movement I’m afraid but as long as your form is spot on, you are getting solid range of movement then keep going!
@berumondothedragonslayer6196 Ай бұрын
what would be a natural position for the pelvis or a natural posture? i mean the back is inclined
@fitnesslabuk Ай бұрын
A natural posture would mean as close to a neutral spine as possible. This will be key when bringing the legs closer to your chest. You want to bring them as close as you can without having your lumbar spine come into flexion - this would be like squatting and having a large butt wink. Due to the nature of where the load is on this machine, if this does happen you shouldn’t worry too much as there is much less risk of injury or issue being caused.
@berumondothedragonslayer6196 Ай бұрын
@@fitnesslabuk thx for the explanation
@fitnesslabuk 25 күн бұрын
You’re welcome. Hope it helps!!
@Braingriffiiiiiin Ай бұрын
a quick tutorial is the best tutorial
@fitnesslabuk Ай бұрын
We think so too! We will be doing more quick how tos to keep helping but also doing longer masterclasses if you want to sit back with a coffee and learn more. Thanks for commenting.
@toxicrhymes7357 Ай бұрын
I got 505 lb 15 reps
@fitnesslabuk Ай бұрын
Awesome!!! Congratulations!
@Frisk.86 3 ай бұрын
For me with Low Back pain they highest ROM still doesnt Hurt my Lower Back at all so thats nice
@fitnesslabuk Ай бұрын
Awesome! All exercises can be adapted to fit your needs - you just need to know how and when.
@Frisk.86 Ай бұрын
@@fitnesslabuk by now my knees hurt tho so I gotta back off xD quad tendonopathy
@fitnesslabuk Ай бұрын
Yes that would be wise!! Keep us updated with how you progress!!
@CarlosRayNorris1979 3 күн бұрын
Lucky
@fundidoarrojo269 4 ай бұрын
That's a bit short of range of you ask me, so don't ask me...
@fitnesslabuk Ай бұрын
We can see how you think that. The thing with squatting, leg press, or any exercise really, a lot of information for many years was that if you weren’t achieving “perfect” range of motion it was incorrect or poor form. This just isn’t the case. There is no perfect range of motion because every human body is different and works differently. You can have two people who are the same height but completely different limb lengths or torso lengths for example. For some, this will be too short a range of motion but for others it will be perfect. It’s all about finding the right set up for your body!
@jobigs15 4 ай бұрын
How to use this ?
@nikaneus8627 5 ай бұрын
what's the main difference between horizontal leg press and basic 45 degree leg press machine?
@fermi1 4 ай бұрын
When the weights are coming down theyre helped by gravity so if you keep the negative controlled, youll get more resistance with 45° one than this
@joycekamau8469 5 ай бұрын
Nice Need to be a client asap 😊
@fitnesslabuk Ай бұрын
www.fitnesslab.fit - enquire today! :)
@joycekamau8469 5 ай бұрын
Interested.
@fitnesslabuk Ай бұрын
Great! To learn more about us and what we do please check out our website: www.fitnesslab.fit
@absinthe-minded6089 6 ай бұрын
This exercise makes too much sense.
@fitnesslabuk Ай бұрын
We are glad you think so!
@LMB8708 7 ай бұрын
What model is this?
@judgenutmeg6935 2 ай бұрын
I’m not sure he’s a model.
@markusgriffiths3237 7 ай бұрын
This is what I have been trying to find. I couldn’t find a video that explained the reasons as to why you shouldn’t be too close/too far away
@fitnesslabuk Ай бұрын
Really glad you found the video useful!
@donukgama7704 8 ай бұрын
excellent explaination
@fitnesslabuk Ай бұрын
Glad you liked it!
@nishatrocky13 Жыл бұрын
Hello sir! I hope you are well. I have seen the videos of your channel. Your video is very good but your video optimization is very poor 1. SEO Score is very low 2. No Title - Description - Tag SEO friendly 3. No Share Social Media Platform and many problems on your KZfaq Channel Immediately need SEO for your KZfaq channel I am waiting for your response. Thank you. Show less Reply
@AlexLopez-nj2sj Жыл бұрын
What does "no further than the midline of your body" mean? Is this referring to how far your elbow travels back or the elevation of your elbow?
@fitnesslabuk Ай бұрын
How far your elbow travels back - if you travel too far often individuals can experience their shoulder capsule rounding and collapsing forward. The distance you can have your elbow travel will be different for everyone - if you find you are really struggling in this area - you will need to work on your shoulder extension.
@gavenren Жыл бұрын
Finally a good tutorial on this!
@fitnesslabuk Ай бұрын
So glad you found it useful!
@maurizio888 Жыл бұрын
Gracias. Creo que los gimnasios fueras mejores, con instructores comprometidos. Pero la mayoría, son poco profesionales. Llegan a conseguir novio/novia ... Menos a trabajar. Subí más porfa.
@savannaclaude4808 Жыл бұрын
ｐｒｏｍｏｓｍ 🌟