Пікірлер
@DonnaOrgan1 40 секунд бұрын
Until they come up with their own recipe for Olive Oil bread, i found a Keto version. I added some lemon zest and juice and made it into muffins. They are delicious! My husband loved them too.
@Catty19748 11 минут бұрын
Have been thinking about this lately as when ive lost weight in the past i found after 1 or 2 months id becone "skinny fat". I now know why. Just eating crappy foods but still not enough calories for the day. Im comvinced i lost a lot of muscle too as i wasnt strength training either at the time. I think the main thing is what you break your fast with. Make sure it got the protein in it and it's a nutritious whole food meal.
@valeriewilliamson7159 21 минут бұрын
Where is her list of her favorite cacao?
@DrMindyPelz 8 минут бұрын
You will find this and so much more in ELAG. 💙🙌 Pre-order Eat Like a Girl here: hayhs.com/elag_pp_hc_az 💙 Dr Mindy's Team
@ashhashope333 24 минут бұрын
Does organifi lions mane truly give you cognitive effect? I hear anything with mushrooms.must be realllllly potent ... Dr. Mindy I love what you do!!! I want to see you and Thomas Delauer have a conversation
@sherrihough9398 45 минут бұрын
reset academy
@DrMindyPelz 21 минут бұрын
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team
@dianamay8600 Сағат бұрын
Canwe put MCT oil in more than 1 cup of coffee a day
@christag3051 Сағат бұрын
Hi Dr. Mindy just wanted to share with you that I just completed a 72 hour water fast about 15 minutes ago! What an amazing feeling! Now I am planning on having Kettle&Fire beef bone broth! thank you for sharing your knowledge, I appreciate your videos. Christa from NH down 39 lbs using varied fasting, and eating whole foods.
@DrMindyPelz 20 минут бұрын
Congratulations!! YOU do hard things! That's fantastic! 🙌🎉 💙 Dr Mindy's Team
@sandrapetro3047 Сағат бұрын
Fasting benefit chart
@DrMindyPelz 21 минут бұрын
Hi there! 💙 You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156 💙 Dr Mindy's Team
@christiedawson440 Сағат бұрын
Does this apply to tea as well? I love herbal tea as I must stay away from caffeine
@cindyhaynes5582 Сағат бұрын
Dutch test
@DrMindyPelz 21 минут бұрын
💙 Our community is growing so fast! Due to extremely high demand, we are only able to offer our recommended tests and consultations to our Yearly Reset Academy members at this time. Please head over to Dr Mindy's website to learn more about our exceptional, inclusive, and exciting community where our mission is to advance your health and healing through empowerment and education. RESET ACADEMY bit.ly/3M3LzYZ YT bit.ly/3VWU3Wd FB bit.ly/3BnuXGI 💙 Dr Mindy's Team
@cindyhaynes5582 Сағат бұрын
Fasting guide
@DrMindyPelz Сағат бұрын
Thanks for watching @cindyhaynes5582! 🙂 Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq 💙 Dr Mindy's Team
@samanthamoran4283 Сағат бұрын
May reset
@DrMindyPelz Сағат бұрын
Here is the link for the Live Resets within the Reset Academy. 🙂💙 Join here: bit.ly/3LgE5my 💙Dr Mindy's Team
@BrandiStout-s5l 2 сағат бұрын
It’s best to eat a meal before coffee right? No coffee on an empty stomach? Is it true?
@laceyrushworth9823 2 сағат бұрын
Isn't oatmeal a bad carb?!
@DrMindyPelz 2 сағат бұрын
I'm an advocate for minimally processed/whole foods! If the oats are gluten free, non gmo, organic and tested for glyphosate residue , I think they are a good option! 💙 Dr Mindy's Team
@alisonforte 2 сағат бұрын
💖✨🙏
@jaewhite4722 2 сағат бұрын
If you have seasonal ragweed allergies, does the ragweed in the L product act the same on a body?
@DrMindyPelz 2 сағат бұрын
Here is the coffee enema info link - 🙂 bit.ly/3wG2mcU 💙 Dr Mindy's Team
@necornejo78 2 сағат бұрын
Thank you so much Dr Pelz . This is very informative. I'm trying for 7 days of fasting. Today is the first day 😊
@DrMindyPelz 2 сағат бұрын
Please fast safely. Dr Mindy doesn't recommend longer than 72 hours (a few times a year) unless medically advised and supervised. 💙 Dr Mindy's Team
@ErnstHeinze-iw4gq 2 сағат бұрын
I feement my kombucha into vinegar. I dont buy commercial junk! And kombucha does contain sacharomyces boulardii and much more. Fermentation potentiates the properties of the herbs used.
@jaewhite4722 2 сағат бұрын
Coffee enema information please
@DrMindyPelz 2 сағат бұрын
Here is the coffee enema info link - 🙂 bit.ly/3wG2mcU 💙 Dr Mindy's Team
@ErnstHeinze-iw4gq 2 сағат бұрын
Tou mightvas well eat bread if you eat corn and dairy! Contains a form of "gluten" and dairy cross reacts with gluten.
@sheilasmith7421 2 сағат бұрын
How much almond butter in this recipe ? I am glad i found this information and I will look for your info on fasting Thankyou Sheila
@DrMindyPelz 2 сағат бұрын
Hi there, you'll find this recipe is from Dr. Mindy's new book: Eat Like A Girl! This supports Plant-Based and Omnivore food styles. The book will be released October 2024. Pre-order Eat Like a Girl here: hayhs.com/elag_pp_hc_az 💙 Dr Mindy's Team
@Momo-xy2ci 2 сағат бұрын
I would be very glad, if you could send me the "guide" for the 3 Day Water Fast. Thanks a lot❤
@kathryndrake3136 2 сағат бұрын
Hi Dr.Mindy, I like eggs but they don't like me. I get nauseated when I try to eat them. Any thoughts on what I can do?
@DrMindyPelz 2 сағат бұрын
Hi there, maybe look into Dr. Mindy's teaching video called: "Your Gut Microbiome How to Build, Maintain & Repair Gut Health" - grab a notebook and pen to learn more! 💙Dr. Mindy's Team kzfaq.info/get/bejne/j9pjl6eG2ta5oWw.html
@bettymolinar 3 сағат бұрын
Dutch test metallic kit castor oil plz
@DrMindyPelz 3 сағат бұрын
💙 Our community is growing so fast! Due to extremely high demand, we are only able to offer our recommended tests and consultations to our Yearly Reset Academy members at this time. Please head over to Dr Mindy's website to learn more about our exceptional, inclusive, and exciting community where our mission is to advance your health and healing through empowerment and education. RESET ACADEMY bit.ly/3M3LzYZ YT bit.ly/3VWU3Wd FB bit.ly/3BnuXGI 💙 Dr Mindy's Team
@DrMindyPelz 3 сағат бұрын
🙂Metabolic Clearing Kit- Liver: kaerwell.com/go/drmindypelz 💙Dr Mindy's Team
@tehillahmusicministries7008 3 сағат бұрын
Thank you so much for this great information
@kettle589 3 сағат бұрын
Olive oil cake recipe
@DrMindyPelz 3 сағат бұрын
😋
@kathiekulikowski9737 3 сағат бұрын
Thank you Dr. Mindy. I found your book during my cancer journey. My PCP discovered a lymph tumor in my neck a year ago. After a long session of tests, biopsies, and chemotherapy I decided I was done feeling terrible every day. I found your book, began a 72 hour fast, daily fasting of 17 hours and a keto type diet most days ( needed an ice cream bar and chocolates now and then). Results metastatic tumors are shrinking. Blood CEA, CA-15, and CA 27.29 have dropped drastically. Thank you so much for your life saving dietary work.
@DrMindyPelz 3 сағат бұрын
Thank you for your kind words, but YOU changed your life. You're amazing! 💙
@baileymovilidad1039 3 сағат бұрын
Can I add collagen peptides and protein powder?
@DrMindyPelz 3 сағат бұрын
👍 be sure it's from a clean source!
@stephaniemair2869 3 сағат бұрын
what about kombucha?
@DrMindyPelz 3 сағат бұрын
Be sure to check the sugar content- it's usually high in Kombucha. 💙Dr. Mindy's Team
@125Coastline 4 сағат бұрын
I could not find resources here about the liver or a liver cleanse … around minute 18.
@DrMindyPelz 3 сағат бұрын
🙂Liver Clearing Kit- Liver: kaerwell.com/go/drmindypelz 💙Dr Mindy's Team
@ritayoung4752 4 сағат бұрын
I’ve been meaning to buy the book! Buying today! Thanks!!! 🤗
@DrMindyPelz 3 сағат бұрын
🙏
@cassiedean7722 4 сағат бұрын
I eat yogurt with Stevia…not any other sugar substitute with chia seeds and natural peanut butter stirred in and blueberries. Is this ok when breaking a fast? Is stevia ok?
@DrMindyPelz 3 сағат бұрын
Hi there, ultimately it's your decision to choose how to break your fast. If you would like to learn more, here's a playlist of Dr. Mindy's teaching videos about "breaking your fast" - grab a notebook and pen to find what works best to meet YOUR goals. 💙Dr. Mindys' Team kzfaq.info/get/bejne/jLZhltZ-1dTLYac.html
@ivettetorres7047 4 сағат бұрын
Hi , luv your content ! Thanks for sharing all your thoughts and research. Question why is the coffee made in the aluminum pod bad ?I understood the paper filter removes good things , plastic and paper add bad things . In Puerto Rico my grandma poured the coffee thru a cloth.
@DrMindyPelz 4 сағат бұрын
Hi there, re-read your post, "aluminum pod". It's the heavy metals that leach out from the aluminum. Grab a pen and notebook and start learning about "heavy metal" toxicity and what it does to the body. Here is a searched playlist on "heavy metals" and watch Dr. Mindy's teaching videos. 💙Dr. Mindy's Team
@ivettetorres7047 3 сағат бұрын
@@DrMindyPelz Thank you 🙏
@DrMindyPelz 3 сағат бұрын
🙏
@irajt5667 4 сағат бұрын
Amazing. Thank you for sharing this. Very helpful. I take Viridian sports electrolyte (added to filtered water) when fasting.
@nucreation917 4 сағат бұрын
Can I add a clean protein powder to this smoothie recipe?
@DrMindyPelz 4 сағат бұрын
Hi there, that sounds good- a clean protein source would give you a boost when breaking your fast! 💙Dr. Mindy's Team 😋
@nucreation917 2 сағат бұрын
Thank you!!
@katebettesworth2638 4 сағат бұрын
May I have the Survival Notes please 🙏🏼 Thank you. 💚
@DrMindyPelz 4 сағат бұрын
Thanks for watching! 🙂 Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide 💙Dr Mindy's Team
@stacyfradkin7622 5 сағат бұрын
Does monkfruit sweetener count as sugar for coffee?
@DrMindyPelz 4 сағат бұрын
Hi there, did you know you can keyword search Dr. Mindy's KZfaq channel? Here's a great teaching video called: "Which Sugar You Should Never Eat" 💙Dr. Mindy's Team kzfaq.info/get/bejne/rd-dbMmLuNawlYk.html
@jenniefesta9120 5 сағат бұрын
Dutch test
@DrMindyPelz 5 сағат бұрын
💙 Our community is growing so fast! Due to extremely high demand, we are only able to offer our recommended tests and consultations to our Yearly Reset Academy members at this time. Please head over to Dr Mindy's website to learn more about our exceptional, inclusive, and exciting community where our mission is to advance your health and healing through empowerment and education. RESET ACADEMY bit.ly/3M3LzYZ YT bit.ly/3VWU3Wd FB bit.ly/3BnuXGI 💙 Dr Mindy's Team
@cassiedean7722 5 сағат бұрын
Can you break your fast with zero sugar stevia yogurt? And is stevia bad for you? Thank you
@DrMindyPelz 4 сағат бұрын
Hi there, did you know you can keyword search Dr. Mindy's KZfaq channel? Here's a great teaching video called: "Which Sugar You Should Never Eat" 💙Dr. Mindy's Team kzfaq.info/get/bejne/rd-dbMmLuNawlYk.html
@yonemitsu1 5 сағат бұрын
If I fast I can’t sleep. So I prioritize my sleep. I don’t get much sleep
@DrMindyPelz 5 сағат бұрын
💙
@AngelaColaluca 5 сағат бұрын
Companion guide
@DrMindyPelz 5 сағат бұрын
Thanks for watching @AngelaColaluca Here's the Companion Guide as requested 💙🙂 resetacademy.drmindypelz.com/pl/2147698768 💙 Dr Mindy's Team
@AngelaColaluca 5 сағат бұрын
Companion guide
@DrMindyPelz 5 сағат бұрын
Thanks for watching @AngelaColaluca Here's the Companion Guide as requested 💙🙂 resetacademy.drmindypelz.com/pl/2147698768 💙 Dr Mindy's Team
@jenniferlinkous9444 5 сағат бұрын
I love Dr Mindy and the videos, I just cannot afford to buy all the books, etc...😢
@beckylloyd3979 5 сағат бұрын
I can't wait until my cookbook arrives!
@DrMindyPelz 5 сағат бұрын
🙌
@Debbie3015 5 сағат бұрын
When you mentioned low progesterone and how avocado helps to replace nutrients needed for progesterone production (I think I got that right), it got me wondering what other foods there might be that would help our bodies to make progesterone.
@DrMindyPelz 4 сағат бұрын
Hi there, did you know you can keyword search any topic on Dr. Mindy’s KZfaq channel? Search "hormone" or "Progesterone". Here’s a teaching video and be sure to look for "Hormone building foods" and grab a pencil to take notes! 💙Dr. Mindy's Team kzfaq.info/get/bejne/d5OigcWF1p3clKs.html
@TheHobokenArtGal 5 сағат бұрын
Written recipe for fat bomb. Thank you 😊
@DrMindyPelz 5 сағат бұрын
Hi there, you'll find this recipe is from Dr. Mindy's new book: Eat Like A Girl! This supports Plant-Based and Omnivore food styles. The book will be released October 2024. Pre-order Eat Like a Girl here: hayhs.com/elag_pp_hc_az 💙 Dr Mindy's Team
@angelabaker3638 6 сағат бұрын
have you addressed what to do when you have had a total hysterectomy . what are ideas to balance hormones then? thank you
@DrMindyPelz 4 сағат бұрын
You can do the 30 Day Reset as outlined in Dr Mindy's book, Fast like a Girl, using the 'New Moon' as your Day 1 (use search engine to find the day of new moon) or you can do a weekly variation like the 5-1-1 or the 4-2-1 Protocol. The 5-1-1 is 5 Days of various fasting lengths, 1 Day of 24 hours fasting and 1 Day of NO fasting. In the 4-2-1 it is 4 Days of various fasting lengths, 2 Days of long fasts and 1 Day of 24 hour fasting. Here are teaching videos to support you 💙 kzfaq.info/get/bejne/sNl6h9Cg0J-wl3U.html kzfaq.info/get/bejne/d810fqWfva-3qqM.html Here's a link to the Fast Like A Girl Handbook: resetacademy.drmindypelz.com/pl/2147634131 💙Dr Mindy's Team