Satsang: Examen who you realy are in contact with an object of cognition and then look back at it when you have arrived in the next moment beyond: this is how the self expressis it self in this contact moment according to your karma; like beads on a thread endlessly ongoing; mind you; not as 'selfless' or empty of treu existens.( this does not matter) Selflessness is not what you are because this ' empthy of self can not arrise in any way, shape or form because it is allready ' empthy by nature. Emptiness explaned can even lead one into contact with ones subcounsious inner: 'counterpart sign and this may lead to mental confusion when a true attempt is made to grasp it by meditating on it. Therefore; the cognition to: no-self as buddhist texts state makes the: 'I-self cognition' stronger by adapting ' forcefully' buddhist doctrine and is therefore not recomended by me. Note that: Presenting a: 'believed 'true' spiritual statement comes allways with its 'counterpart' sign , The stronger the subcounsious ' counterpart sign' is, due to karmic inclination the more vigorous the mind reflects its oppinion in word and speech. I hope that this widens anybodies view on the ' self'

“A Commentary to Dependent Arising by Lama Tsong Khapa” by Geshe Samten from Vajrayana Institute, Australia

@@VenYonten thanks so much 🙏 Edit: I searched, and I can't find that book for sale anywhere. Bummer

@@VenYonten thank you Ven. Yonten.

@@jdubmckee if you write Vajrayana Institue they will probably give you the PDF

Hi there, if you are in pain, that is the position that you should use. If possible, sitting on a chair is probably better than the supine position.If you have any questions, pls feel free to email [email protected]