Hi. Where do you feel the popping sound is from? The hip?

@@SafeMotions no I felt the popping sound right under my butt. I guess the sit bone I guess I would say it’s where the tendon and muscle connect, but I have a really strong feeling that I did not get this injury because I did too much too soon before that happened to me, like a year ago before that I had landed on my butt when I landed on my butt to say that it pushed my left side of my hip and then when I stretched the stretch, I did put my left leg on a platform little bit above my waist and I stretch forward and mind you I didn’t stretch too far or too hard and I, the reason was because my hip was already high and stress just that thing took a while to heal, but it really hasn’t healed because every time I do like hard running or he running then I come home and lay on my back and push my heels to my buttocks and then my left hamstring it balls up into a knot

@@stluciestrengthThanks for your comment and good point. If any of your joints are hurting, I suggest to slow down and if the pain doesn't reduce, consider stopping altogether. Seek treatment when you can. This is valid for any joint, knee, hip, back, etc.

@@blessedpapa So glad this type of workout works for you! And thanks for your comment, good to know the first exercise is relevant.

@@SafeMotions Thanks for your video. I will definitely try out the other two exercises in your video too.

Which area of the hip is it? Front, side, back? Which side?

@@DeepakMeena-tq4ri Yes, runner's knees can have on both knees at the same time.

I have been suffering pain for 4years walking standing stairing squating pain all r runner knee pain symptom

@@DeepakMeena-tq4ri sorry to hear about your pain 😓 Have you consulted with a Dr? You seem to have pain during your daily life activities and for years. It sounds like you would need a medical diagnosis and some face to face therapy.

@@SafeMotions thank u dr

@@rtazimi Haha, thanks Ramtin.

Thanks for your comment. Hope it works for you!

😂

Hi Pia. Are you talking about an adductor tendon? Maybe pectineus? Tendons require a little bit of rest, a little bit of massage and some slow progressive load, as pain-free as possible. Maybe search adductor tendinopathy. Unfortunately, no videos on that from me...

@@SafeMotions ill check your advise, , but i have found a way to destress that/ those muscle, when it starts to cramp i do the ' open the gate' move and i can walk easy further , it helps great! ( only when nobody is looking.😁) so i have a silly walk solution 😂) regards, Pia

With a half in 2.5 weeks, I would say most of your hard work is done. You should focus on recovering your hip, so yes, small chunks of pain-free running. Do the exercises in the video. It'd be a good idea to see someone as it could also be the psoas muscle or the quadriceps. I have a video to test those I think: it's a video that says to stop stretching the hip, with a psoas test and an exercise to floss the nerve, in case it's a nerve irritation.

Thanks for the very good advises, yes i will. 😊, the main thing is to take care of my body, not the race..😁

Thanks for the suggestions! I do have a couple of hip videos, but not specifically for hip impingement. Let me work on those.

Thanks for your comment Mark! Yes it did a couple of blow ups in 2023-24. Interesting how it works... 😁

Thank you for your kind comment! 🙏

Thanks for your encouragement!

Thanks for your question. I am not sure what you mean by small voice. Can you clarify?

@@SafeMotions Thanks for your reply sir. It’s difficult to explain. But it just like plastic voice.And I am running about 20km per week.

I think I understand. Perhaps your hips are getting tight. If there is no pain, there is not much to worry about, but I would foam roll the front of the hip (not the side of the leg). You can look up foam roll (or massage) the TFL.

@@SafeMotions Thank you very much Sir.

I love it when we're all aligned. Thanks for your comment Heather! Anything that you think I missed out or should mention on another video?

Thanks for your comment, very constructive. I will keep it in mind for next time.

Glad you liked it! ❤️

Ah yes, and regarding your other questions, try adding some jump rope routines to your workouts. This can really help when all the other muscles fail. Jump rope relies on the Achilles tendon, not much muscle involved. Very helpful for running.

@@SafeMotions ill will!, a lots of thanks! 😀🙋‍♀️

Yes, you understood perfectly well :) Regarding your other question, what do you mean by block? Like a cramp? Or difficult to move? Is it on both legs at the same time? If it happens during the run, I'd be mindful about stretching as it might cool you off, but it depends on what exactly is happening...

@@SafeMotions ,Thanks for the reply!, well i can move but my steps become shorter and shorter .. not because i am( to) exhausted, but cause ( i think the glutes and upper hamstring ?) doesnt deliver enough anymore. Yes i do know that taking a short break doesnt help then i have to warm upp again. For the moment i try to jump a bit and increase cadans (with that stupid short steps :) and move for a short while on the point of the feet , and on the heels ,do some knee hugs, and but kicks. Maybe you have another short 'trick' to activate those muscles (again) during a long run like half marathon? I cannot find any advise for this on Utube. Anyhow, i go for a half marathon in Tromso (Norway) in June :)! Thanks so much Stephane you are very inspiring!

Thanks for your kind words... Regarding marathons muscle let-downs, there could be so many reasons for it (nutrition, training, breathing) and each would have its own solution. When things get really tough during a race, have you tried focusing on arm swings? Sometimes it helps to guide the legs. Activating an exhausted muscle might just not do the trick... If you have a bit of time to spare, a few seconds of side shuffling steps might help as well (make sure you have enough space and be careful not to trip).

@@SafeMotions yes, i focus on armswings allready , the swing in the arm is like you beat the drums 🤔? ( but keep the ellbows and hands higher) All right! ill try that side shuffle!😄

Well done, keep it up! Strength training is so important.

You're welcome, and thank you for your kind comments!

Sorry to hear about your injury. Enough protein is always a good idea, as well as good hydration. You could consider collagen as well. Keep on with the exercises and be patient, this one can take a bit of time if you rush through the recovery.

Thanks for your comment!

You're very welcome! Thank you for your comment. I hope the video helps.

It's usually not a good idea to run if running causes you knee pain, unfortunately. Maybe you can consider running shorter pain-free distances, or at lower speeds, until you figure out what is causing the pain and start to address it. If running always causes pain no matter what, consider cycling or other activities until the knee issue gets resolved.

Ride a bike

*bicycle

Rope skipping would be a good start. If accessible you could swim with a pull-buoy. Perhaps a rowing machine might work, depending on your movement.

Swim

It can be, if you lean back a little when rolling the hammies. Remember, don't roll directly over where it hurts, and don't lean forward.

I think for good results, aim for two to three times a week. Do it for about 6 weeks, rest for a couple of weeks and redo. Keep this as a baseline routine in periods when you have time for it. When busy or training hard, it's good to switch to more traditional calf raises or rope skipping.

I have a couple of videos about those. Here's one of them kzfaq.info/get/bejne/Z614rdN8lZPJdaM.htmlsi=Lg6iPJIBBMdERWh2. Always better to consult with a specialist though!

Hi there. Sorry to hear about your pain. Have you checked if it's not chondromalacia patella? Usually discomfort (not tingling though) in the kneecap area often when sitting for a long time with the knees bent. It could also be a nerve issue, but the affected area is usually quite wide, if it's a nerve. Not just exactly the knee.

Thanks for the suggestion! I'll look that up. I had tried cupping for my shoulder and it wasn't so effective there, but never thought it could be done on the knees!

Thank you for your kind comment and congratulations for your achievements! Very inspiring... Hope your marathon training goes to plan 🙏

Haha, yes!! But rope or not, it's the protocol of progressive overloading that counts. If you're a seasonal jump-roper, this might not work as well. I also find that the rope distracts the brain a little, from the goal of running.

Thanks for your comments. For the models I just use stock videos that you can download on the internet. Then I use DaVinci Resolve to edit and put into the final video.

@@SafeMotions Thank you so much for your passion, I really appreciate it.

Congrats for starting running! But sorry to hear about the injury. You might find that gentle massages might help and you can start strengthening as long as it doesn't hurt. Start seated so that you don't have to carry your whole body weight on it. Light and progressive... Hope your recover fast!

Thank you! Hope you get better soon!

Thanks for your comment. Hope you make a full recovery soon!!

Thank you! I'm glad you're enjoying them.

You're welcome. Thank you for your kind comment!

You're very welcome. Thank you for your comment!

If well treated yes it should. It's an injury that takes time. Perhaps take this opportunity to focus on your upper body and when your tendons get stronger, you need to do some exercises to recover your tendon strength.

@@SafeMotions thank you!

Haha, I guess so. Injuries in runners usually happen when training for a race...

You're very welcome 🙏

It depends on how early and how well you deal with it. If rested and rehabilitated on time and smoothly, perhaps a few weeks to 2-3 months. It can sometimes take more than that, depending on how much you need to use your hamstring tendons in daily life activities (sitting on it or having to walk up some stairs daily for example).

Thank you!

For each of those, you can start with 3 sets of 10. But really, do 3 to 4 sets of however many you need to feel a burn in the muscles (and of course without pain in the knees). Write down how many you did and do more next time.

@@SafeMotions k thank u 🙏