Tee Major your phenomenal. Amazing physique. Great video.

now try switching sides, keeping the hammer upright and keeping your shoulders from swaying too much

I use to do this on the side of the highway . With hazard and emergency road call pay rate

What was the original song on this video?

I did this in high school, I weighted 165lbs and benched 310lbs. I'm now 47 years old, and after 20 years, I found that same chart, and I'll be doing it again. This things freaking works. After 1 workout, I've already moved to the next level.

you look like if david goggins was a normal human being

This is me now but hitting the face not side

GERÇEKTEN ÇOK İYİ EGZERSİZLER.. ŞUBAT 2013 videosu.. 👍👍👍

❤❤❤❤❤

Sheesh 💯🔥 thank u for sharing… 🙏🏽🙏🏽

This workout for power

00:08 - Mountain Climbers 00:14 - Dragon Walks 00:19 - Jumping Lunges 00:24 - Pike Roll Out 00:29 - Burpees 00:35 - Hanging Knee To Elbow 00:40 - Frozen V-Sit 00:44 - Spiderman Push Up 00:49 - Single Leg Burpee 00:54 - Hindu Push Up 00:59 - Diamond Push Up 01:03 - Lawnmower Extension 01:08 - Archer Push Up 01:13 - Fingertip Push Up 01:17 - Hanging Leg Raise 01:22 - Clapping Push Up 01:26 - Single Leg Box Jump 01:31 - Chest Tap Push Up 01:37 - Archer Pull Up 01:42 - Clapping Pull Up 01:47 - Crucifix Push Up 01:52 - Hanging Wipers 01:59 - Hanging Leg Raise to Lever 02:12 - One Arm Hanging Leg Lifts 02:21 - Pistol Squat 02:30 - L Seat 02:38 - Muay Thai Push Up 02:47 - Dragon Flags 02:57 - Ab Crunch Shredder Dips 03:05 - Triple Clap Push Up 03:19 - Lalanne Push Up 03:24 - Muscle Up 03:32 - Standing Ab Wheel Roll Out 03:40 - BodyWeight Tricep Extension 03:45 - One Arm Push Up 03:52 - One Arm One Leg Push Up 03:59 - Thigh Slap Push Up 04:04 - Aztec Push Up 04:10 - Superman Push Up 04:17 - Hannibal For King Leg Flutters 04:25 - One Hand Clap Push Up 04:32 - Back Flip Burpee 04:37 - 360 Push Up

Massive 💪💪

www.youtube.com/@kennedymwakikunga

One of the best all-time builds and exaltations in human history! Bar very few personages.

Does anyone have a link to the original viral yet lost Tee major fitness vid ?

Yasssssssssss❤❤❤❤❤❤❤❤

It really just seems so wrong to hit the tire with the side of the sledge

Hi, Just bought your work out course , Dirty Basics, video 8 & 9 missing , I cant see a support contact so reaching out here.

Is it better to strike sideways 🤔

is this not frog🙄🤔

Manny Pacquiao fist

©cuda benhur 🏝️ NA tâbi coşkun yalçın USA ABD

It's great seeing people enjoying their job 😂 Go Go Go US Air Force 😘

Do I continue with the pyramid method every time I work out on bench for the foreseeable future until I reach my goal, or so I switch it up to every other week?

Out Friggin Standing.... Warheads on Foreheads

How much does your sledgehammer weight ?

David Goggins, when he was fat. Nice!

P r o m o S M 😝

How do I get the lean in 5? I do not see a link anywhere.

Why do you all intercept to the headboard??? It makes exercise easier......

I like this workout format and presentation. Def going to be doing these from home.

Thanks for the video. I haven't noticed all the text in the description. Maybe it would be better to speak during the video.

OG of KZfaq fitness. Keep it up

Loving the release of these old school videos. I was wondering if you still have available the second part of the F3 training programme. I have the first training programme and I seem to remember you released a second session, but I didn't get a chance to purchase it.

Great to see you back, brother!

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And if you want to train like an athlete, join 1,882+ training partners in Sqwod: Gym & Home Workouts: - Gain structure in your workouts with the Sqwod Workout Planner, customize your workouts based on available equipment, goals, workout duration, and focus areas (upper body, lower body, total body, cardio). - Use a proven system to lose fat and gain muscle with HIRT training. - Inject a dose of excitement into your fitness routine by challenging friends, Sqwod users, or even non-users. - Monitor your fitness journey effortlessly. Sqwod seamlessly integrates with Apple Health, ensuring your workout data is up to date. Get your first 6 months for only $6 (limited time): apps.apple.com/redeem?ctx=offercodes&id=1516903133&code=SQWOD6FOR6

And if you want to train like an athlete, join 1,882+ training partners in Sqwod: Gym & Home Workouts: - Gain structure in your workouts with the Sqwod Workout Planner, customize your workouts based on available equipment, goals, workout duration, and focus areas (upper body, lower body, total body, cardio). - Use a proven system to lose fat and gain muscle with HIRT training. - Inject a dose of excitement into your fitness routine by challenging friends, Sqwod users, or even non-users. - Monitor your fitness journey effortlessly. Sqwod seamlessly integrates with Apple Health, ensuring your workout data is up to date. Get your first 6 months for only $6 (limited time): apps.apple.com/redeem?ctx=offercodes&id=1516903133&code=SQWOD6FOR6

And if you want to train like an athlete, join 1,882+ training partners in Sqwod: Gym & Home Workouts: - Gain structure in your workouts with the Sqwod Workout Planner, customize your workouts based on available equipment, goals, workout duration, and focus areas (upper body, lower body, total body, cardio). - Use a proven system to lose fat and gain muscle with HIRT training. - Inject a dose of excitement into your fitness routine by challenging friends, Sqwod users, or even non-users. - Monitor your fitness journey effortlessly. Sqwod seamlessly integrates with Apple Health, ensuring your workout data is up to date. Get your first 6 months for only $6 (limited time): apps.apple.com/redeem?ctx=offercodes&id=1516903133&code=SQWOD6FOR6