Where does the gas go?

Is it really that bad to use your hands to get up off of the floor? I don't understand what is so bad about about it if you need that support

does this heal naturally over time?

Hi thank you so much for a great video,is there any chance you could link the studies you are referring to. Thank you 🙏

Well im 75, i still run 7-10 miles a week and play walk/run field hockey, i also row about2/3 times a week on my Concept Rower. I walk two dogs each day about 2 miles. I can do the Asian squat, but no way can i stand up using that method. I think it’s dangerous for many reasons, number one it could tear your meniscus. I like the other exercises thanks.

What if I have a ' Thrown back' But it's more in my tail bone

Can these exercises be safely done by persons who have had both hips and both knees replaced without the possibility of dislocating any of them?

I been jumping in and out of my van.😢

When my neck gets really tight I turn it to the side and it cracks really loud and it feels so relieving

This bozo is under 50, be curious to see if he does it when he is 76.

I'm having a hard time with putting my tongue on the roof of my mouth and then opening my jaw.

I'm all new to this and am just starting getting reacquainted with my body. Wow, am I tight! Thanks for helping me understand the difference between Flex and Mobile. Now, I'm going to make a concerted effort to stretch Smarter, Not Harder.

Thank you for keeping it real!!!! This is the second video I've seen that mentions the problem of not using your back muscles while wearing these devices!!!

Cannot lift me legs up

I'm goin through this now and my god smh

Jabardast video on core stability 🔥🔥

I like your suggestions and will begin working on them. I wondered if this condition was brought on by use of phone and computer.

Fabulous.

Well if you fell and broke a arm you could get up off the floor.That has got to be a good thing

it is good for man who live with toxic wife

I learn more, tank you

These are great. I don't find the pain scale helpful though. What is a 4 to one person is a 10 to another.

I have thoracic scoliosis and for years have had this bit inbetween my shoulder blades, a constant niggling, like a little knot. I can crack it and within seconds it is back. I have been to see chiropractors and had acupuncture and the feeling it still there, constantly. I am trying very hard not to crack to see if this helps. I am not sure if it is my scoliosis causing it or if it this is something I have created by all the years of cracking. It is infuriating and no one seems to have any answers for me.

This is so good and helpful thanks 👍

Meeeoww. I mean id watch you all day. OK back to jaw talk.

yes like it! of done wisely it sounds/looks like two benefits gained at once

Hello Dr Jeffrey does that mean if i started breathing from my diaphragm it will fix my whole posture issues ? and thanks

Epilepsy, you said that time till heal all things. But I have been diagnosed with Epilepsy ever since 1992. And judging by your words, I do not seem to be getting any better.

Question. So I did the move where I laid on my stomach and lifted up and it released that low back pain. However, now my mid back is bothering me lol

Your videos and advice are super helpful! I have a pinching muscle sensation in my groin and long lasting pain in my lower back for 3 years now, I think it's to do with my SL joint and hip flexors. I can go down the stairs but not up the stairs. Would you advise strengthening of SL and hip flexors to get rid of this terrifying pain? Many thanks.

@drjeffreyoguinsaintlouis what would you recommend for tardive dyskinesia? My jaw moves, my body has tremors, how can I go about treating it with out more medication with more possible effects?

The standard young guy error. The elderly often have knee damage, especially those who have been athletic. And, the moves shown hear will damage your knees if they're not already a problem.

Solid video feeling better cuz i dont think its and nerve thing

Thank u

Thanks so much Jeffrey! Appreciate it! Helping others with your knowledge, demonstrating so well ❤

already back on my feet after a few hours, mostly because of a storm i had to watch and help everyone to shelter with, but man, that first pop did NOT feel right, and immidiately i knew if i had sat down, i wouldnt have gotten back up, so i finished moving the king size mattress i had in hand, and then let the excoriation begin. all said, dont be afraid to ask for help, or even wait for help, i should have, now my job hunt has to wait a few days because im not bending over until i know that i wont get absolutely shocked with pain.

Nicely explained!

Nice

Awesome

I just got addited with it again i had stopped it for 2 days after watching your video. Again. I need to control.

So if you have had a hip replacement and although very fit are careful about putting too much strain on the hip(s) mean you are doomed.

im 20… sh*t like this shouldn’t happen..

Thx

I saw that Kate Winslet held her breath for 7 minutes and 15 seconds in an underwater scene for the movie Avatar 2. I'm 75 years old and live at 4,500 ft elevation so I wanted to try it. I worked my way through all the Wim Hof breath holds and ended up holding my breath for 9 minutes. My oxygen saturation dropped to 76.

Never deadlifting again.

So what does it mean “before the pop” having stiff joints? Why does gas keep building up in the fluid? Does it mean I don’t have enough fluid??? I have to crack each, my neck, my back & my hip, 20 times every single day. I’m 28y/o &dying. (The cause is my teeth, but nobody will help me with the severe malocclusion that is destroying my life.) 😢 This is an excellent explanation of what I was looking for. *thumbs up the video btw* 👍

I did a yoga move where I balanced on my sit bones with my ankles up in the air with my hands helping hold my ankles up. I held here, move backwards to sitting on my sacrum. It popped and moved forward. It was great.

You say on the whim half method to blow all that are out in his book he says to just partially blow your hair out not all the way can you elaborate

I did it couple of days ago and 80% of my issues are gone forever

Thank you, from the bottom of my diaphragm!!! I've been told by so many people so many different ways to breath. It became all too confusing and stressful. Following the words of my naturopathic doc - which is pretty much how you describe it - you just give a few extra tips, which is great!!! Thanks, again!!!!🙂 And once my abdominal /intercostal nerve entrapment procedure is done, I expect to be breathing much better as well!!!