Paula Radcliffe didn’t have the best running style but had the world record for the marathon for many years. She definitely won more races than the guys offering advice on the internet 😃
@diazhpКүн бұрын
@@Neilveg if you’re happy, I’m happy. I’ll bet she could outrun you too!
@nenetsusa656610 күн бұрын
Absolutely loving going through your videos, its a perfect refresher and reminder of the physiology of endurance 🙏
@head8514 күн бұрын
So the heel does go up towards the butt🤷🏽♂️
@smiley7777714 күн бұрын
I’m sad 😢 it was getting good at the end and I’m wondering if there is a complete video. I’m going to try this running technique
@AnnieSpit18 күн бұрын
I love Richard Diaz, just starting out on my treadmill at 63 and getting the form nearly right. Richard is like the god father
@rahulparakkat929323 күн бұрын
Excellent technique, Followed this as much as I could. I never completed 5k in 34 minutes ever before. Thank you.
@LiLRotumАй бұрын
So a lot of videos I watch mention how you need to have a "forward lean" when running on treadmills, where it's like you're falling forward a bit, but "catching yourself" through your repeated steps. Here, it looks like the runner is almost completely vertical with no lean. Is there a reason for this, or am I just not seeing the lean due to having an untrained eye?
@diazhp26 күн бұрын
@@LiLRotum hard to lean on a treadmill. But you are correct.
@ericclarabal9255Ай бұрын
bro after following strictly his tips, i feel no pain on a 5km run. Such a lifesaver for me
@FormulkaАй бұрын
I tried this today and I definitely did something wrong, I could keep the cadence up by lifting the knees as you show, landing felt good but at the end of a 10k jog/run my calves are completely shot which didn't happen before. Any idea why?
@diazhpАй бұрын
@@Formulka because you transition from heel to forefoot you now are using your calves. You have to work into it slowly. Too much too soon can end badly.
@FormulkaАй бұрын
@@diazhp Makes sense, thank you!
@gamecat3694Ай бұрын
This is way better than any other videos, clear and straight
@nenetsusa6566Ай бұрын
@diazhp I'll keep ploughing through the KZfaq for now. If you need an Aussie co-host then call out. Happy to discuss all things endurance. Thanks for the reply
@nenetsusa6566Ай бұрын
Hey rich was thinking of how much I loved your podcast, I've downloaded most of them. So I thought I'd search you up on KZfaq and bang, there you are. Keep the content coming, it's fantastic. Any chance the podcast will return
@diazhpАй бұрын
@@nenetsusa6566 it’s been in my mind. Don’t give up and thanks for listening!
@lordeplАй бұрын
God, I did a full ironman and I just wish I had seen this video before!
@AttatuqueАй бұрын
THANK YOU 🙏
@nothinbutmsАй бұрын
where's the rest of the video at? did it "run away"? hahahahahaha :|
@martufello6352Ай бұрын
How many BPM please 🙏🥺
@diazhpАй бұрын
180
@martufello6352Ай бұрын
@@diazhp thank you sir
@TC55555Ай бұрын
The slow breathing is very easy!!! I use my right foot. Every 2nd right foot strike I breathe out then count it. Ie.. 1,2,3,4,15 and I let it fully out. To change pace I increase cadence or stride length . It also totally distracts the mind. Before you know it, the run is over!
@TC55555Ай бұрын
Growing up kids are not shown how to run or walk. They create bad habits which cause improper form. There should be a class very young in schools, ie first grade or kindergarten, showing kids correct ways to run. GREAT VIDEO!
@NDAsDontCoverIllegalActs2 ай бұрын
👀 what am i missing here? as the speed increased he started kicking back. 0:30 vs. 1:52
@aneta18822 ай бұрын
Tomorrow I have to try this! Thank you❤
@AndrewAng-fm6pu2 ай бұрын
So many videos on KZfaq. This is the clearest and most concise. Thanks
@sinhaatish2 ай бұрын
Sir. I tried. But I can't reduce my vertical oscillation
@tequilaburp2 ай бұрын
Interesting. I broke my 2 achilles. My running form has changed, it feel different. I will try this excercise.
@13squared20092 ай бұрын
What cadence was the metronome at?
@drumtone8272 ай бұрын
Brilliant conversation guys! I learned a lot. 55 years old and getting fitter by the day. Thank you both so much!!
@SimonGalarneau2 ай бұрын
your arms aren't swinging the same angle, it is very weird. Look at that. it is no symetrical
@KensBlade2 ай бұрын
and how do you do this NOT on a tredmil?
@Dev1nci2 ай бұрын
190bpm?
@umairkhalid66872 ай бұрын
Sir can you share that bip sound
@timothyprice36702 ай бұрын
This is garbage.
@liviamenezes3212 ай бұрын
Perfect video! Thanks for that!
@jasperherr86942 ай бұрын
Why don’t you use the technique on a beginner runner?
@STBRetired12 ай бұрын
And THAT is the difference between big, puffy, useless bodybuilder muscles and functional muscles that can crush you. How would you beat this guy? You can't even run away from him.
@ButeSound3 ай бұрын
That video trick is a great example of high quality feedback loops doing the work for us
@Caprieye7893 ай бұрын
who's the runner?
@TRI5T4N3 ай бұрын
Completely agree with your comments on the world champs. There should definitely be more weighting for qualifying spots for Pro division athletes! HYROX need to look at this I think. In the 40-44 age group we had 12 WC spots in the open vs only 2 in the PRO. Where is the incentive for people to do the Pro weights if they’re aiming for the world champs.
@CMacUF3 ай бұрын
Great video
@iamfoodiesg3 ай бұрын
I was literally shuffling my fee to the back and always felt my running just feel weird.
@Tumpz3 ай бұрын
Good points 👍 and I really liked the unbiased advice. Personally I stumbled on minimalist shoes during corona lookdown, when I was barefoot for days at home and finding my regular and work shoes hurting my feet afterwards. Long story short I ended up going for some pairs of Vivos, of course I did the stupid thing of trying running in them way too early. Also I found that my feet actually got wider after some months to the point that I can only fit the Africa line shoes. I want to start running again soon but I would also say these shoes have too little cushioning/stack height for running on hard surfaces. But it sure is frustrating to find good shoes.
@diazhp3 ай бұрын
I agree. If you like that format look into Altra Escalante Racer. They have a pretty decent compound in the sole without getting weird with stack height.
@rekaveber30133 ай бұрын
I've just found this video. OMG!!! It helped me a lot❤❤❤ should have found this years ago, but I'm glad I'm here at least.... I had such painful running sessions..almost gave up running... tried this technique yesterday and feeling like a new person. Thank you so much for sharing❤❤❤
@Drstephenstokes3 ай бұрын
Incredible system to develop this skill. Great stuff, thanks.
@spud13003 ай бұрын
Amazing!!! Thank you!!
@spud13003 ай бұрын
You just going to lead us to the edge of the cliff like that huh.........
@diazhp3 ай бұрын
I’m going to revisit this bit on Heat Block training just for you! Give me a bit of time to put it together.
@sidson49843 ай бұрын
inspired a lot. thanks
@Funwith_Swapnil3 ай бұрын
But this is running on treadmill..will this technique apply while running on road..coz road is not moving
@diazhp3 ай бұрын
Most effective off the treadmill.
@cjohnson9893 ай бұрын
Thanks!
@diazhp3 ай бұрын
Appreciate you my friend!
@ivansa96693 ай бұрын
How many bpm?
@diazhp3 ай бұрын
180
@ivansa96693 ай бұрын
@@diazhp thank you.
@rizzo32bandit3 ай бұрын
Love this
@gabrielsapienza77134 ай бұрын
Finaally... hundreds of 15min videos of running coaches with 5 min of improper running technique, 10 seconds of correct running technique and 10 minutes of freaking zone 2 and heartbeating. Would give this 1 million likes if I could, thank you
@Thrive-WP4 ай бұрын
I literally can’t thank you enough. You saved my running! About a month ago, I finished the couch to 5k and have been running about 3x 5ks a week; however, I have been struggling with shin pain. Nothing major but a little tender, and I just felt like I was heavy on my feet all the time. You hear so much about a mid-foot stricking; I was so focused on not running on my heels and trying to get mid-foot that I didn’t realise I was still probably overstriding. I adopted your technique today, and although I felt a little odd and slow to start with, I soon got used to it. My run felt much better than many of my previous, and you helped me shave four and a half minutes off my 10k record to a sub 60 at 58:57, so thank you so so so so much. Edit: ok, after having a fantastic run, my calves are now killing me. From what I have read so far, this is due to forefoot stricking, which seems to be what this technique is. So now I am stuck again with an injury 😢