Paula Radcliffe didn’t have the best running style but had the world record for the marathon for many years. She definitely won more races than the guys offering advice on the internet 😃

Absolutely loving going through your videos, its a perfect refresher and reminder of the physiology of endurance 🙏

So the heel does go up towards the butt🤷🏽‍♂️

I’m sad 😢 it was getting good at the end and I’m wondering if there is a complete video. I’m going to try this running technique

I love Richard Diaz, just starting out on my treadmill at 63 and getting the form nearly right. Richard is like the god father

Excellent technique, Followed this as much as I could. I never completed 5k in 34 minutes ever before. Thank you.

So a lot of videos I watch mention how you need to have a "forward lean" when running on treadmills, where it's like you're falling forward a bit, but "catching yourself" through your repeated steps. Here, it looks like the runner is almost completely vertical with no lean. Is there a reason for this, or am I just not seeing the lean due to having an untrained eye?

bro after following strictly his tips, i feel no pain on a 5km run. Such a lifesaver for me

I tried this today and I definitely did something wrong, I could keep the cadence up by lifting the knees as you show, landing felt good but at the end of a 10k jog/run my calves are completely shot which didn't happen before. Any idea why?

This is way better than any other videos, clear and straight

@diazhp ⁠​​⁠I'll keep ploughing through the KZfaq for now. If you need an Aussie co-host then call out. Happy to discuss all things endurance. Thanks for the reply

Hey rich was thinking of how much I loved your podcast, I've downloaded most of them. So I thought I'd search you up on KZfaq and bang, there you are. Keep the content coming, it's fantastic. Any chance the podcast will return

God, I did a full ironman and I just wish I had seen this video before!

THANK YOU 🙏

where's the rest of the video at? did it "run away"? hahahahahaha :|

How many BPM please 🙏🥺

The slow breathing is very easy!!! I use my right foot. Every 2nd right foot strike I breathe out then count it. Ie.. 1,2,3,4,15 and I let it fully out. To change pace I increase cadence or stride length . It also totally distracts the mind. Before you know it, the run is over!

Growing up kids are not shown how to run or walk. They create bad habits which cause improper form. There should be a class very young in schools, ie first grade or kindergarten, showing kids correct ways to run. GREAT VIDEO!

👀 what am i missing here? as the speed increased he started kicking back. 0:30 vs. 1:52

Tomorrow I have to try this! Thank you❤

So many videos on KZfaq. This is the clearest and most concise. Thanks

Sir. I tried. But I can't reduce my vertical oscillation

Interesting. I broke my 2 achilles. My running form has changed, it feel different. I will try this excercise.

What cadence was the metronome at?

Brilliant conversation guys! I learned a lot. 55 years old and getting fitter by the day. Thank you both so much!!

your arms aren't swinging the same angle, it is very weird. Look at that. it is no symetrical

and how do you do this NOT on a tredmil?

190bpm?

Sir can you share that bip sound

This is garbage.

Perfect video! Thanks for that!

Why don’t you use the technique on a beginner runner?

And THAT is the difference between big, puffy, useless bodybuilder muscles and functional muscles that can crush you. How would you beat this guy? You can't even run away from him.

That video trick is a great example of high quality feedback loops doing the work for us

who's the runner?

Completely agree with your comments on the world champs. There should definitely be more weighting for qualifying spots for Pro division athletes! HYROX need to look at this I think. In the 40-44 age group we had 12 WC spots in the open vs only 2 in the PRO. Where is the incentive for people to do the Pro weights if they’re aiming for the world champs.

Great video

I was literally shuffling my fee to the back and always felt my running just feel weird.

Good points 👍 and I really liked the unbiased advice. Personally I stumbled on minimalist shoes during corona lookdown, when I was barefoot for days at home and finding my regular and work shoes hurting my feet afterwards. Long story short I ended up going for some pairs of Vivos, of course I did the stupid thing of trying running in them way too early. Also I found that my feet actually got wider after some months to the point that I can only fit the Africa line shoes. I want to start running again soon but I would also say these shoes have too little cushioning/stack height for running on hard surfaces. But it sure is frustrating to find good shoes.

I've just found this video. OMG!!! It helped me a lot❤❤❤ should have found this years ago, but I'm glad I'm here at least.... I had such painful running sessions..almost gave up running... tried this technique yesterday and feeling like a new person. Thank you so much for sharing❤❤❤

Incredible system to develop this skill. Great stuff, thanks.

Amazing!!! Thank you!!

You just going to lead us to the edge of the cliff like that huh.........

inspired a lot. thanks

But this is running on treadmill..will this technique apply while running on road..coz road is not moving

Thanks!

How many bpm?

Love this

Finaally... hundreds of 15min videos of running coaches with 5 min of improper running technique, 10 seconds of correct running technique and 10 minutes of freaking zone 2 and heartbeating. Would give this 1 million likes if I could, thank you

I literally can’t thank you enough. You saved my running! About a month ago, I finished the couch to 5k and have been running about 3x 5ks a week; however, I have been struggling with shin pain. Nothing major but a little tender, and I just felt like I was heavy on my feet all the time. You hear so much about a mid-foot stricking; I was so focused on not running on my heels and trying to get mid-foot that I didn’t realise I was still probably overstriding. I adopted your technique today, and although I felt a little odd and slow to start with, I soon got used to it. My run felt much better than many of my previous, and you helped me shave four and a half minutes off my 10k record to a sub 60 at 58:57, so thank you so so so so much. Edit: ok, after having a fantastic run, my calves are now killing me. From what I have read so far, this is due to forefoot stricking, which seems to be what this technique is. So now I am stuck again with an injury 😢