That's so strengthens the whole legs i love this thank you coach for the tip.

This workout is crazy Good. One of the best videos on the web. I have been doing it for many months, and it really helped me to get back in shape. Than👍👍

Lammo i m gonna try it

I dont understand why we should hit a 20 lbs from the actual pr?? Does it not make you exhausted?

1. Felt in legs 2. Felt in quads 3. Felt in quads 4. Felt in quads

Good information video 👍

I love doing these barbell exercises in order of importance 1) inclined-bench press 2) decline benchpress 3) flat-bench press

I slipped and hit the splits years back. My groin has never been the same. It doesn't affect my mobility but it gets annoyingly tight sometimes. The frog stretch is the only one that's managed to scratch that itch properly. thanks for this 🙏

DON'T EVER BENCH PRESS ALONE! If alone, do an incline bench row or a dumbbell bench press. Pointing this out since more of us spend time alone these days. Be safe people.

Make sure you guys are keeping your chest activated I’m 6’4 have been for a long time I been doing the samething index finger on line on bar and my chest has gotten bigger but also you guys HAVE to hit the dumbbells so you can really focus and activate those chest muscles without the strain of the bar

I’m planning to do the Rocky half marathon. I haven’t done a half marathon over three years. What’s the best workout training you can recommend me

second to comment

I can't get on the floor, so how can I do these exercises?

LAST exercise is very good ... i do it 2x a week .. it does stretch the butt muscles Ran into a problem with the knee . Cant bend it like that ..Alternative?

One way to get toxic metals out of the body is with zeolites... They now have liquid zeolites.... The bind out of the metals and then you pass them through your urine.... I had all my Mercury fillings removed in 2000 and got really sick because they did it the wrong way and he's right the gas that you smell when they drill on that mercury is enough to knock you out so I'm still removing toxic metals out of my body from those teeth

My 7 yr old son wanted to say that his name is Zach too 🙂✌️….and spelt the same way…cheers

I skipped around but probably watched a good 15 minutes of this and still didn't get an answer if either one of you actually take trt 🙄🙄🙄🙄🙄,

I don't know why men give excuses that they have a baby and they can't sleep at night that is the stupidest thing go get your own room and let the woman who's going to be laying around with the baby all day anyway deal with the baby all night not the man that is insane unless you both are full-time workers then you're kind of screwed

there's no such thing is taking testosterone to support your body's testosterone it's either one or the other correct?

so if you're taking testosterone there's no such thing as a testosterone boosting workout now is that correct because your body is not going to create it anyway right

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Make more videos like this please❤

1) Squat 2) Deadlift 3) Bent-over Row 4) Incline Bench Press 5) Clean and Press 👌

Thank you mate ❤

This works till I play football and run and it’s back again so much pain

This helped SO much!!! I had a HORRIBLE pain in my right inner thigh, hip/groin area…did these exercises for the past two days and have finally found relief - THANK YOU!!! 🙏

-Deadlifts -Row -Shoulder Press -Bench Press

I have had acid reflux in the past. I seemed to have fixed it by taking 1000 mg fish oil pills. It has 300 mg of omega three fatty acids in each pill. I take one before my first meal of the day and one before my last meal of the day. I also take one when ever I feel the reflux pain starting up.

I have the most problems after I eat something. It feels like a small bit of food gets stuck down in my esophagus. If I can get it dislodged the pain goes away. Sometimes I burp a lot and the pain goes away. Sometimes I literally vomit a little bit and then the pain goes away. I also hic up a lot when this happens. I have always thought that this is caused by having a hiatal hernia. Does this sound correct? I have never been diagnosed by a doctor. So I am not sure if this is what it is. Thanks.

Love Critical Bench. I use Brian’s sitting core workout.

Any recommended reps, time, or is it simply what your body tells you when transitioning between each warm-up exercise? Thanks!

Love this KISS method, keep it short abd simple, thanks!!

Good great..need more next monday

Good video. No link!!! 😡😡

Great Video and Thanks!! However, I didn't see the link for the Sliders.

Nice mustache😅