I like these exercises. A stimulating change from what I've been doing, Should I continue the shaking head exercises or is 15 minutes of these enough at a time.?
@treatdizzinessathome20234 сағат бұрын
@@LauraElkins-e1f the gaze stability headshaking exercises are specifically to activate the inner ear so for maintenance. I suggest my clients do them at least two times a week. It’s not like you have to do those on a daily basis.
@aimeebirtsch846522 сағат бұрын
Do you think duration or intensity of cardio is more helpful for recovery? I’ve been trying to gradually work up to leisurely walking 10K steps and most days hit 6-7k, occasionally 8k, but haven’t noticed a difference in symptoms yet.
@treatdizzinessathome202322 сағат бұрын
Yes, actually it is important. 😁There’s evidence demonstrating that 25 minutes of 50 to 60% of your heart rate. Max is beneficial at treating conditions like vestibular migraine, concussion, and anxiety and depression. So I think of a “breathy conversation” while working out. Someone would definitely know you’re working out if they are on the phone with you. I do have a book out on Amazon that helps with this and many other components of treatment for chronic dizziness- if you interested I can send you the link 😃
@EmmaDeFazio5938Күн бұрын
I don’t think what I’m saying is sending but I’m talking about Chills from sickness and Dizziness,what is worse those Dizziness or those Chills?I hope I explained it better !
@treatdizzinessathome2023Күн бұрын
So when you’re sick chills or dizziness, which one is worse, I honestly don’t sync I’ve ever come across a stat, describing one is worse than the other. I guess it really depends on which body system is being affected by your illness. Is it a vestibular neuritis attack that affects the inner ear ear? Then dizziness will be your worst symptom and you need to get that treated. It’s just general flu or Covid symptoms could be present, but it’s not really a sign of something that may affect you after you get better from the illness. Hopefully although symptoms are temporary and as soon as you get over your illness, the symptoms should go away. Hopefully that helps but again I’ve never really heard a comparison between the two. All the best, Amy .🙂
@EmmaDeFazio5938Күн бұрын
@@treatdizzinessathome2023 Okay 👍
@daveonyoutube3374Күн бұрын
True true trueee
@treatdizzinessathome2023Күн бұрын
💕
@adindapКүн бұрын
I just got this test yesterday..almost fall all the time during the test while my eyes closed. So what is it like the vestibular therapy?
@treatdizzinessathome2023Күн бұрын
Here’s a beginner vestibular video I did. So it should start at some thing like this, and then progressed to intermediate & advanced. in this playlist, I also have so many tips and tricks on how to make sure you can tolerate vestibular therapy. It does not all have to be done at once you can modify so many exercises to make sure that you’re not feeling worse.kzfaq.info/get/bejne/jcWEac512s-5e30.htmlsi=3Wy_D57pGba3SD7K All the best!
@user-ew9or8ct3vКүн бұрын
If it's on my left ear , should I only do the exercise for the left side ? My rnt did the epley in council and then said to do brandt far-off 😊
@treatdizzinessathome2023Күн бұрын
You would only initiate maneuver for left side if they found that to be the involved side. Note the very specific exercise demo for correct technique 🙂
@shyannedianne1962Күн бұрын
@4.03 you said dissolve those crystals ? I've been told they're meant to be there but have come loose, you can't remove or dissolve them !
@treatdizzinessathome2023Күн бұрын
@@shyannedianne1962 I think this video is good! They can dissolve on their own but it raged a while… I discuss here in “can Bppv go away on its own” kzfaq.info/get/bejne/qLxgn91m1b61e2w.htmlsi=WXajpc-85U-Ubcvy
@alexrc7333Күн бұрын
So true. Walking like a robot is not good for the upper back/neck muscles. For the brain to rewire, inputs are needed. Easier said than done but that is the way things are. Have a great weekend!
@treatdizzinessathome2023Күн бұрын
🙂 you too have a lovely sunday 🌸
@ruthcormack17652 күн бұрын
Yes epley repeats are often necessary I have found. Get enough sleep if u can. Apparently vit D + K2 will help dissolve canaliths quicker
@treatdizzinessathome20232 күн бұрын
@@ruthcormack1765 love your real life experience & feedback , thankyou!
@LunaPebble2 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all💯
@LunaPebble2 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all💯
@LunaPebble2 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all💯💯….
@LunaPebble2 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all💯💯….
@treatdizzinessathome20232 күн бұрын
Another channel maybe?
@LunaPebble2 күн бұрын
@@treatdizzinessathome2023 #DrMadida is the channel.
@LunaPebble2 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all💯💯…
@LunaPebble2 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all💯💯…
@LunaPebble2 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all💯💯
@LunaPebble2 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all💯💯
@festusdreamer3332 күн бұрын
That is not true. Try the epply maneuver it works
@treatdizzinessathome20232 күн бұрын
If you have Bppv it does! Heres my playlist on Bppv kzfaq.info/sun/PLxFNCwzw2eJ2Zc6sGU_1wUsZPkN1MG-FZ&si=wa1ZJkog85beH5-U For chronic dizziness like hypofunction, pppd, migraine-movement in moderation is Key
@donnafaust41302 күн бұрын
You mean, 'Walk it off '? Yeah....😂😂😂
@treatdizzinessathome20232 күн бұрын
@@donnafaust4130 many people avoid anything that triggers the slightest discomfort and this leads to fear avoidance. If you can slowly start to increase your movement tolerance I can promise your function will improve. Dizziness might not go away; but it won’t be trigger by slow safe daily tasks. And yes many of my clients start to improve drastically when incorporating low to moderate level cardio exercise. 🙂
@daveonyoutube33742 күн бұрын
Yesssss
@treatdizzinessathome20232 күн бұрын
@@daveonyoutube3374 more to come!!!
@the.art.of.healing2 күн бұрын
This is the same with any chronic illness too
@treatdizzinessathome20232 күн бұрын
So very true!
@shannonmejia36262 күн бұрын
Can you move to Maryland and be my VT please?? 😊 I just love your videos and you make me feel comfortable in this uncomfortable situation I'm in! ❤
@treatdizzinessathome20232 күн бұрын
aw!! Its a beautiful state! I'm glad my videos can help, hopefully in combination with your therapist my exercises can give you even more ideas on how to reclaim you life again. All the best, Amy
@Mark_Jacobson812 күн бұрын
Well done everyone. Feel so bad for Mark, so many years putting up with debilitating symptoms, being told it’s in your head etc, but finally someone was able to help him.
@treatdizzinessathome20232 күн бұрын
I really appreciate your empathy for Mark! It’s wonderful to share stories like these so everyone can feel included and know they are not alone.
@Ravicarromgaming-iv4cv3 күн бұрын
Love from india mam❤
@treatdizzinessathome20233 күн бұрын
@@Ravicarromgaming-iv4cv hello! Thanks for your comment and let me know if there’s any questions or content that you’re looking for
@alexrc73333 күн бұрын
Great routine! Some of these exercises are very challenging when dizzy but that is the point I guess. Thank you for sharing!
@treatdizzinessathome20233 күн бұрын
@@alexrc7333 yeah! Just take modifications where you need. If there’s any particular exercise, that’s too challenging with the dizziness shoot me a comment and I’ll see if I can give you an alternative! I plan on doing more videos like this because I believe strength training and mind-body connection is so important when overcoming dizziness and feeling like you’re in control of your body again.
@alexrc73333 күн бұрын
@@treatdizzinessathome2023 Thanks! The bending ones are very chllenging for me. I've found some alternatives like the dips and pull ups but I am yet to polish my form like I used to before the dizziness struck.
@treatdizzinessathome20233 күн бұрын
@@alexrc7333 Make sure to bend at the hips as best you can and keep the head in neutral- but might be exactly what you need to work at! ☺
@alexrc73333 күн бұрын
@@treatdizzinessathome2023 Thanks for the advice! Cheers!
@user-ig1ip5qu5w3 күн бұрын
What a great video. I truly believe after vision therapy for a year and vestibular exercises, this is what I need to relieve headaches from neck and traps. Thank you Amy❤️
@treatdizzinessathome20233 күн бұрын
@@user-ig1ip5qu5w thanks! I feel like I’m going to start doing more longer videos with strength training because I also think that training is so important and overcoming dizziness and improving that inability to feel balanced and in control of your body.
@treatdizzinessathome20234 күн бұрын
Need more vestibular programming? Find more exercise programs here! stan.store/TreatDizzinessathome
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all…
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all .
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all .
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all .
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all .
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all 💯
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all 💯
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all 💯
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all 💯.
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all 💯..
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all 💯..
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all 💯…
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all 💯…
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all 💯…❤
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all 💯…❤
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all 💯…❤
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all 💯…❤
@LunaPebble4 күн бұрын
The disturbing sound was killing, the imbalance and dizziness, PPPD was alarming,and every other symptom was breath taking. The very time i finally found a remedy from Dr Madida on KZfaq that reversed them all I count myself lucky and worthy to live. Without any hesitation I want you all to accept my sincere sympathies for your condition and I recommend Dr Madida Sam to you all, he helped me and can also help you all 💯…❤
@Temirah14 күн бұрын
Are these safe if you have neck degeneration?
@treatdizzinessathome20234 күн бұрын
@@Temirah1 they can be irritating to the neck so you do have to be careful. I would try one exercise at a time for 30 seconds and then slowly build up to 60 seconds, after a couple days at a second exercise, etc., until you figure out what your neck can tolerate. Is that helpful?
@alexrc73334 күн бұрын
Gonna try this! Thanks!
@treatdizzinessathome20234 күн бұрын
You’re welcome! And make sure you check out my balance playlist on the homepage for even more ideas!
@alexrc73334 күн бұрын
@@treatdizzinessathome2023 I surely will! Thanks for the content, have a great day!
@smca72714 күн бұрын
Glasses helped me...I had distance glasses, but did not wear them,as getting older my distance vision was improving. But now the small increase in focus helps with VOR ....the sun visor and window tint line also helped to stablise my vision..I .didn't want to be in a car for yrs,but now it is no worries....great you share these videos,I'm sure your helping a lot of people.
@treatdizzinessathome20234 күн бұрын
@@smca7271 thanks for sharing! It’s so important to have your lived experiences, I’ll definitely use this and share with the community! So appreciate you!
@jackier91444 күн бұрын
Hello im suffering from unbalancement and dizziness seen lots of drs but no diagnosis more suggesting PPPD i need help pls😢
@treatdizzinessathome20234 күн бұрын
@@jackier9144 hello! Sorry for what you’re going through. Luckily I have soooo yeah much information on PPPD and a new book in Amazon. Here is my PPPD playlist and feel free to reach out to me with more questions I specialize in treating PPPD! kzfaq.info/sun/PLxFNCwzw2eJ2lwMMnqW7wyyfX9DSWgbkQ&si=zO31geI3ZexZr5RE