@@LauraElkins-e1f the gaze stability headshaking exercises are specifically to activate the inner ear so for maintenance. I suggest my clients do them at least two times a week. It’s not like you have to do those on a daily basis.

Yes, actually it is important. 😁There’s evidence demonstrating that 25 minutes of 50 to 60% of your heart rate. Max is beneficial at treating conditions like vestibular migraine, concussion, and anxiety and depression. So I think of a “breathy conversation” while working out. Someone would definitely know you’re working out if they are on the phone with you. I do have a book out on Amazon that helps with this and many other components of treatment for chronic dizziness- if you interested I can send you the link 😃

So when you’re sick chills or dizziness, which one is worse, I honestly don’t sync I’ve ever come across a stat, describing one is worse than the other. I guess it really depends on which body system is being affected by your illness. Is it a vestibular neuritis attack that affects the inner ear ear? Then dizziness will be your worst symptom and you need to get that treated. It’s just general flu or Covid symptoms could be present, but it’s not really a sign of something that may affect you after you get better from the illness. Hopefully although symptoms are temporary and as soon as you get over your illness, the symptoms should go away. Hopefully that helps but again I’ve never really heard a comparison between the two. All the best, Amy .🙂

@@treatdizzinessathome2023 Okay 👍

💕

Here’s a beginner vestibular video I did. So it should start at some thing like this, and then progressed to intermediate & advanced. in this playlist, I also have so many tips and tricks on how to make sure you can tolerate vestibular therapy. It does not all have to be done at once you can modify so many exercises to make sure that you’re not feeling worse.kzfaq.info/get/bejne/jcWEac512s-5e30.htmlsi=3Wy_D57pGba3SD7K All the best!

You would only initiate maneuver for left side if they found that to be the involved side. Note the very specific exercise demo for correct technique 🙂

@@shyannedianne1962 I think this video is good! They can dissolve on their own but it raged a while… I discuss here in “can Bppv go away on its own” kzfaq.info/get/bejne/qLxgn91m1b61e2w.htmlsi=WXajpc-85U-Ubcvy

🙂 you too have a lovely sunday 🌸

@@ruthcormack1765 love your real life experience & feedback , thankyou!

Another channel maybe?

@@treatdizzinessathome2023 #DrMadida is the channel.

If you have Bppv it does! Heres my playlist on Bppv kzfaq.info/sun/PLxFNCwzw2eJ2Zc6sGU_1wUsZPkN1MG-FZ&si=wa1ZJkog85beH5-U For chronic dizziness like hypofunction, pppd, migraine-movement in moderation is Key

@@donnafaust4130 many people avoid anything that triggers the slightest discomfort and this leads to fear avoidance. If you can slowly start to increase your movement tolerance I can promise your function will improve. Dizziness might not go away; but it won’t be trigger by slow safe daily tasks. And yes many of my clients start to improve drastically when incorporating low to moderate level cardio exercise. 🙂

@@daveonyoutube3374 more to come!!!

So very true!

aw!! Its a beautiful state! I'm glad my videos can help, hopefully in combination with your therapist my exercises can give you even more ideas on how to reclaim you life again. All the best, Amy

I really appreciate your empathy for Mark! It’s wonderful to share stories like these so everyone can feel included and know they are not alone.

@@Ravicarromgaming-iv4cv hello! Thanks for your comment and let me know if there’s any questions or content that you’re looking for

@@alexrc7333 yeah! Just take modifications where you need. If there’s any particular exercise, that’s too challenging with the dizziness shoot me a comment and I’ll see if I can give you an alternative! I plan on doing more videos like this because I believe strength training and mind-body connection is so important when overcoming dizziness and feeling like you’re in control of your body again.

@@treatdizzinessathome2023 Thanks! The bending ones are very chllenging for me. I've found some alternatives like the dips and pull ups but I am yet to polish my form like I used to before the dizziness struck.

@@alexrc7333 Make sure to bend at the hips as best you can and keep the head in neutral- but might be exactly what you need to work at! ☺

@@treatdizzinessathome2023 Thanks for the advice! Cheers!

@@user-ig1ip5qu5w thanks! I feel like I’m going to start doing more longer videos with strength training because I also think that training is so important and overcoming dizziness and improving that inability to feel balanced and in control of your body.

@@Temirah1 they can be irritating to the neck so you do have to be careful. I would try one exercise at a time for 30 seconds and then slowly build up to 60 seconds, after a couple days at a second exercise, etc., until you figure out what your neck can tolerate. Is that helpful?

You’re welcome! And make sure you check out my balance playlist on the homepage for even more ideas!

@@treatdizzinessathome2023 I surely will! Thanks for the content, have a great day!

@@smca7271 thanks for sharing! It’s so important to have your lived experiences, I’ll definitely use this and share with the community! So appreciate you!

@@jackier9144 hello! Sorry for what you’re going through. Luckily I have soooo yeah much information on PPPD and a new book in Amazon. Here is my PPPD playlist and feel free to reach out to me with more questions I specialize in treating PPPD! kzfaq.info/sun/PLxFNCwzw2eJ2lwMMnqW7wyyfX9DSWgbkQ&si=zO31geI3ZexZr5RE