Feel like you left out a lot about beef there mate

There is absolutely nothing that is healthy. (I’m not making jokes about this video, I’m being 💯) fruits contain high sugars even though it’s natural sugars, meats have high fats and cholesterol, drink too much water and you’ll drown yourself.

This dude saying Polyunsaturated Fats are Estrogenic like it means it impacts your hormones. Simple Google search dude, it behaving like Estrogen does not mean it's Estrogen, nor that it would impact your Estrogen levels. In fact, the similar behaviors would be considered beneficial to overall health. I mean some of the stuff here I can agree with, but get off the BS around Polyunsaturated and Monounsaturated Fats, it makes you sound completely ignorant.

So what I suppose to eat. Oh yes plastic. Oh wait a minute you are being paid to promote beef.

Last time I watch one of this dudes videos

We dont know whats in anything, only way is to grow your own

Bro is yapping big words to make a point

Plant based is NOT linked to low T. There have been multiple studies on this. Now, maybe the crap food you're talking about does, but plant based is not the cause. pubmed.ncbi.nlm.nih.gov/32468110/

What a way to offend the greeks...

Better tell directly what to eat and what not to eat according to you! And that could be the better way of conveying the message!

I never cook with oil, and use water or broth to keep things from sticking. You have to want to learn a new way in order to have a healthy life.

nah so the fuck am i supposed to be eating then

Use science words and big words and stand there staring at ur camera and say it with enough confidence anything is believable

We Asians don't have problem with it cause we don't deep fry everything

Grass fed beef kepin u big as hell

Me: "peanut butter? JUST PEANUT BUTTER? EWW"

This is true. I'm seeing changes, too, along with going to the gym. Thank you.

Love your style, creativity, and useful information. The only small thing I recommend is to slow down just a little bit. I feel like I need a mere second or two for each piece of info to sink in. Love all the visuals and the direct, precise messaging. Liked and subscribed.

"Cut down on your Blue Light" he said.... on KZfaq!

this is such bullshit 😭 okay !!!

What’s Big Beef paying you?

The statements you've provided touch on various aspects of certain plant-based foods and products. Let's address each point: 1. **Plant-Based Protein Powders**: Plant-based protein powders can be a convenient source of protein for those following vegetarian or vegan diets. However, their protein quality may vary compared to animal-based sources due to differences in amino acid profiles and digestibility. Some plant-based protein powders may also contain measurable levels of heavy metals like arsenic, cadmium, and lead, which can be a concern if consumed in large amounts over time. It's important to choose reputable brands that conduct rigorous testing for heavy metal contamination. 2. **Nuts and Nut Butters**: Nuts and nut butters are rich in healthy fats, protein, fiber, vitamins, and minerals. However, they can also contain polyunsaturated fatty acids (PUFAs) and plant defense chemicals like phytates and lectins. Pesticide and herbicide residues can be a concern if not organically grown. Choosing organic nuts and nut butters and consuming them in moderation can mitigate these potential issues. 3. **Almond and Oat Milks**: Almond and oat milks are popular dairy alternatives. They can be fortified with vitamins and minerals, but some commercial varieties may contain additives like gums (e.g., guar gum, carrageenan) which may cause digestive discomfort in some individuals. Pesticide residues on non-organic almonds and oats can also be a concern. Opting for organic and additive-free versions or making homemade nut milks can be alternatives. 4. **Kale**: Kale is highly nutritious, rich in vitamins, minerals, and antioxidants. However, it contains plant defense chemicals like oxalates and glucosinolates. Oxalates can interfere with the absorption of minerals like calcium and may contribute to kidney stone formation in susceptible individuals. Eating kale in moderation and pairing it with calcium-rich foods can help mitigate these effects. 5. **Soy**: Soy is a controversial food due to concerns over its digestibility, potential hormonal effects (due to phytoestrogens like isoflavones), and pesticide residues. Some people may have difficulty digesting soy products, and it may affect thyroid function in those with iodine deficiency. Choosing organic and fermented soy products like tempeh and miso can reduce these concerns. Overall, while these foods and products have nutritional benefits, they may also have potential drawbacks or concerns depending on individual health needs and preferences. It's important to consider these factors and make informed choices based on personal health goals and dietary considerations. Incorporating a variety of foods and opting for organic, minimally processed options whenever possible can help mitigate potential risks associated with these foods.

💯 Butter or ghee .Straight to the point.Loved the content and .Dr Berg's also.

Butter minimally processed 😂 omg

Let's address each point about oatmeal: 1. **Nutrient Density**: Oatmeal is considered nutrient-dense in terms of its fiber content, particularly soluble fiber, which can benefit heart health by helping to lower cholesterol levels. It also provides some minerals such as manganese, phosphorus, magnesium, and zinc. 2. **Protein and B Vitamins**: While oatmeal is not high in protein, it does contain some B vitamins, particularly B1 (thiamine) and B5 (pantothenic acid), although in smaller amounts compared to protein-rich foods. 3. **PUFAs (Polyunsaturated Fatty Acids)**: Oatmeal contains small amounts of PUFAs, primarily in the form of linoleic acid (an omega-6 fatty acid). PUFAs are essential fatty acids that have important roles in the body. 4. **Non-Heme Iron and Oxidative Stress**: Oatmeal contains non-heme iron, which is less readily absorbed than heme iron (found in animal products). However, it doesn't necessarily lead to oxidative stress unless consumed in excessive amounts. Consuming vitamin C-rich foods alongside non-heme iron sources can enhance iron absorption. 5. **Plant Defense Chemicals**: Oatmeal contains phytates, which are plant compounds that can bind to minerals like iron and reduce their absorption. However, soaking oats before cooking or choosing oatmeal that has been processed to reduce phytate levels can mitigate this effect. 6. **Added Sugars and Preservatives**: Many commercially available oatmeal products may indeed contain added sugars and preservatives. Choosing plain oats and preparing them at home allows you to control what goes into your oatmeal and avoid added sugars and preservatives.

Bad advice

1. Grains : Buy organic grains (oats, flour, etc.) 2. Beans : “Don’t eat food that makes you fart”, yea, don’t eat fibres, ignore them (I’m joking, a low-fibre diat putes you at a high risk of getting colon cancer and generally speaking fibre helps you reglate your stool) 3. Nuts are healthy, but very high in calories, so overeating them can cause you to get fat 4. putting organic at the same scale as ultra processed is mind blowing, organic literally means that the food was grown in such a way, that the land can be reused and not get damaged (unlike food grown with pesticides, insecticides, etc) -> lower usage of dangerous pesticides. Conclusion : 🧢

What about macadamia nut oil?

sure - but why eat potato in the first place? its mostly water and sugars - complex sugars like starch 💀

kzfaq.infoOgHblJXIBRg?si=hGJc8b1Wn-QP78LN

I've never heard anyone chat so much pufa in my life

Coconut oil -no. You never say to exercise, which is super important for good health. I was diagnosed w/ non-alcoholic fatty liver disease (NAFLD) last month. I need exercise to reverse it as much as lowering carbs. (non-drinker, non-smoker)

So, what are you ment to eat then? Dust?

Bullshit, I eat oatmeal and rice everyday and I have a six pack of

100% effort 0% execution.

I believe that these seed oils are the leading cause of insulin resistance. Even more so than excess carbohydrate intake

I love your content bro!!!

Lard, beef tallow, some olive oil, MCT in my morning coffee. Inflammation is completely gone.

bro drink some water for the love of god

Do this guy have ever seen an ateroma plaque?!? Do this guy have ever seen a person die cause of that plaque formation in coronary arteries?!? Do this guy have ever seen a coronary artery bypass surgery because of that plaque?!? Do this guy have ever done cpr to a patient which have cardiopulmonary collapse because of that plaque?!? Just 5tfu man you also know that vegetables and their oils are better than saturated ones

You know don't breathe it can give you........ COVID-19, influenza, chickenpox , RSV , rubeola ............if u r unlucky.............

That’s not just one ingredient, and what do we do if companies put it in everything? Do we like eat grass instead?

Is cheese also good for us ?

U can still lose weight eatin this things but it might affect u in some eay if u don't eat the right sources

Bro said gelatin and I had to click off the video (haram)

is oatmeal allowed? i don’t wanna get constipated

Seed oils

Hun??

Butter - but only if it's from grass fed cows not grown in the glyphosate polluted USA.

They need people to die early, social security is going broke and can only be extended by early deaths and later collecting ages. Food and Drugs controlled by the same agency lol how covenant!