This is dope. Do one for this year’s March madness with the same sound please
@j_pro_24Ай бұрын
3:50
@user-jh7gb6rv9fАй бұрын
So happy you made this
@JohnKelly-jd7cm2 ай бұрын
Can you share your workout plan
@0AEROPLANES03 ай бұрын
1:51 Tf 😭😭😭😭😭
@edwardgrenore1263 ай бұрын
This 1 mindset will increase your vert immediately: try to approach your jump like a max effort speed-based exercise! Imagine going for a squat PR, now with the same intensity, use all your effort into a single jump and do it as quick as possible like the explosive start of a sprint into a jump. It's like getting into the zone for a second, leave all other variables out and now your only goal is to sprint to near the target, perform a perfect penultimate step without slowing, and transfer all that momentum upward. Another tip I can give you is to inhale sharply and hold your breath like you are doing an anaerobic exercise that requires a burst of strength in a short amount of time. Now try these tips out yourself!
@ericbrewer82373 ай бұрын
Can we get an ankle and jump update?
@LEGENDCHRlS13 ай бұрын
Still the best game of any sport I've ever seen
@AJalwaysopen185 ай бұрын
Sprinting helps a lot.
@aidenrogatz80715 ай бұрын
He’s so annoying
@maxbepayingtax61685 ай бұрын
thank you sm for giving me this motivation this was the exact video i was looking for
@anthonyvietti83646 ай бұрын
but the thing is that these were all newbie gains. i have a higher vertical then him and im a very athletic 14 year old
@lesterjohntalde2967 ай бұрын
we will miss this 😓
@giannirodari85557 ай бұрын
i cant find the program on that channel, please can somebody paste me the link of that video?
@ahaviahbessemer98447 ай бұрын
Unfortunate that Van Gundy and Mark Jackson got laid off by ESPN. Those two and Breen were my favorite commentary team. They had a great dynamic.
@alexanderm.21655 күн бұрын
Yeah Stan isn’t quite as funny but one Van Gundy is better than none
@proverbalizer7 ай бұрын
you jump off your right foot naturally? are you left handed?
@freckies2578 ай бұрын
idk if this will help but when you jump swing your arms as far back as you can, it might help if you leave them loose while swinging them,
@straighttothemusic8 ай бұрын
Great job! I love this video. super pratical and inspiring for us "ordinary" people. thanks! This deserves a million views
@alfonsotaylor-rocker8 ай бұрын
😂😂😂😂
@Bisnmw_fitwell9 ай бұрын
Powerful ... Continue to keep pushing forward brother!!!
@goomy65029 ай бұрын
We need an update on your vertical jump
@rickDArula9 ай бұрын
Jeff is a real one. Espn cant handle truth in their product anymore
@chironjo9 ай бұрын
We the fans want Jeff Van Grundy back in NBA games as a color commentator!!!!!
@TheJamil39 ай бұрын
I would've called Rob too 😂😂😂
@TheJamil39 ай бұрын
This is amazing
@TheJamil39 ай бұрын
Looking like a young Luke Kennard with that form
@Aldaquan259 ай бұрын
What is a “jumping” workout?
@brutaldomcom9 ай бұрын
Can’t believe ESPN let Van Gundy go while still keeping Perc’d up Perkins and Doorknob Dan Orlovsky employed
@aratictvAlt9 ай бұрын
Based on what workout out you did you could of reached much higher if you did plyometrics as well
@schofrenzy34449 ай бұрын
What’s your height ?
@allanawanyo49669 ай бұрын
Van gundy predicted technicals for flops
@allanawanyo49669 ай бұрын
Now i know why mike breen got van gundyy fired
@coreyrowe411910 ай бұрын
Anyone else back here after Silver got Van Gundy fired?
@AnabAidid10 ай бұрын
great video
@bovedli10 ай бұрын
I DON’T KNOW WHAT A SECOND COUSIN IS EITHER!!
@Controlled_kaos10 ай бұрын
Man this Vangundy pack is hittin. Good riddance. No one wants to hear a grown man complain on commentary.
@OnyxNobunaga10 ай бұрын
I see why they got rid of him, bruh jus be sayin shi 😂
@sappowappo334010 ай бұрын
Good vid! Starting running isnt easy and most people swear they hate it before they try it. 5:52 is a good time to build off in the future.
@herbertfrancisthe111510 ай бұрын
I love the awkward silence before jeff says something. You know hes thinking of something ridiculous
@LuisMagic76010 ай бұрын
1:50 This is hilarious
@ryanr929910 ай бұрын
Shame they are firing them!
@onetrackfun304510 ай бұрын
The second cousins had me rolling
@joshua314910 ай бұрын
Now he got fired :c
@112233JORDAN10 ай бұрын
Glad they sacked this whiner. About damn time
@GoDxism10 ай бұрын
He's just saying what every almost every single fan is thinking. It's refreshing to have had a commentator that strays away from conventions and calls things as he sees them.
@Bryce_Young_Burner10 ай бұрын
im going to miss this dude
@jeffreyandreas28010 ай бұрын
You can see why ESPN let him go. Not close to woke enough for Disney