High as poss. 12 inches ??????????

Sir kitna kg ka resistance band he?

Is the stride the same as chop to kick

Ain’t this where they filmed Candyman?

awesome content

Item name

This is what speed runners call the warm-up

I am 34 and after some weeks of training I am hitting 28kmph. I am active and been training for 10 years but not sprinting.

How many times a week can you do just a few of these

You are a dumb kid !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You and your 4000 silly exercises !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Bro in the CG😂

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” - John 3:16 God bless everyone here. Jesus loves you and died for you on the cross. He did this to wash away the burden of sins, and if you open your heart to Him, He can take away the burden of your sins and give you a peace incomparable to anything in this world. ✝✝🙏

This good for football?

I hope this channel isn’t using these generic ‘easy and fast results’ titles, lying for views, sacrificing their image as a legitimate training channel

Where some underwear buddy.

How fast can I see results?

This guy does not have a clue in developing a dominant fast-twitch sprinters ham (says guy who had crazy speed)

Works!Works!Works! Went from an average college athlete to signing a first division professional football contract.

Great video, man. Thanks!

As a great-grandfather of a 3.5 seconds old basketball player I considered this a win

loved the part where you showed me the drill

Love all the drills but disagree that the "false step" back is bad from a square stance. As long as that step gets you in an acceleration position and they propel their COM forward, it's productive (as the demonstrator actually does). His angles are good, he's loaded, and propelling himself forward. Time is wasted when they step back, body weight (COM) goes back, don't push off and are still in the same spot for the plant and the power step with no propulsion. As a common strategy for acceleration in most sports we need to teach them how to recognize where their COM is and how to propel it. The "false" step is just part of most sports. We have to teach them efficient strategies into accel. Again, love the drills, but don't try to eliminate that loading step, embrace and make it efficient and purposeful.

Let's get it

Cartoon 😂

I ran a 3.95 in my freshman year in high school. I even beat an Olympian sprinter.

would you please to reduce the speed of your speech.

cool sequence of exercises to increase vertical jump

Why don't you update anymore, looking for good drills for dunking

How often would you recommend a kid doing this? I have an almost 8 year old first year in tackle football.

these drills are next to useless to developing a dominant fast twitch sprinters ham (says guy who had crazy speed)

LETS GET IT!! FOOTBALL, BASEBALL, GOING TO TRY BASKETBALL. 11.5 YR OLD

This set comes with 5 bands of varying resistance, a storage bag, kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

Soccer-let’s get it

Let’s get it

Good video but it’d be nice to know also how each exercise benefits specifically to sprinting or agility

About to start doing this every day for football

Let's get it

Talented kid!!!! Being lied to by this scamming ass trainer. False claims stunt the growth of student athletes. This angers me

A lot of the stats given here are lies. @ his pro day he ran nearly a 4.7 40 and had a 30” vert. I forget his shuttle #’s

I been wondering what happened to this kid (Chris James). I looked him up. Turns out he didn’t make out so well in College. Sucks I was really rooting for the kid.

What ever happened to this kid?

What ever happened to the rb you use to train in the early years? What school did he choose?

Thank you for this video tutorial. May I know how often should I do the exercises mentioned in the video? Should I do them all during a workout session? Thank you so much again for this. More power to you.

Definitely adding this to my routine

Dumb Question, does skipping rope work fast twitch fibers?

WOAH 11 YEARS AGOOOOOOOOOOOO im seeing it in 2023

Exebtric kills

Please tell me if reactive tucks where you jump and bring your knees to your chest are low intensity mid intensity or high intensity

Soccer