FOLLOW ALONG BEGINNER BUM AND TUM
9:11
GYM-22 MOTIVATION 2024
0:17
2 ай бұрын
100 REPS BODYWEIGHT ONLY WORKOUT
11:08
Пікірлер
@Newcomer77
@Newcomer77 Сағат бұрын
That’s powerlifting basically
@ve_rb
@ve_rb Күн бұрын
Bro science
@mariustresorus942
@mariustresorus942 2 күн бұрын
Take a deep breath
@papiko821
@papiko821 3 күн бұрын
Damn you're in a good shape good job
@redhot2124
@redhot2124 3 күн бұрын
Those arm strong
@chancemcgee5731
@chancemcgee5731 3 күн бұрын
Men of culture…we meet again.
@wtfusheeple5383
@wtfusheeple5383 5 күн бұрын
not boring, very important knowledge, something i didn't know, but i do now, thanks
@gym-22
@gym-22 5 күн бұрын
Aww, thank you. I'm glad that somebody found it useful
@wtfusheeple5383
@wtfusheeple5383 5 күн бұрын
excellent tuition, been through quiet a few channels, yours is by far the best, will subscribe
@gym-22
@gym-22 5 күн бұрын
@wtfusheeple5383 Thank you so much. 🙏
@GoingGhost_GG
@GoingGhost_GG 16 күн бұрын
Just so you know you're the one who is keeping me consistent how much every consistency I have.
@GoingGhost_GG
@GoingGhost_GG 16 күн бұрын
You're doing a good job thank you very much
@gym-22
@gym-22 15 күн бұрын
@@GoingGhost_GG thank you so so much. Knowing that I am helping you, keeping me motivated to carry on with these videos. 🙏💪
@strayhandycat2753
@strayhandycat2753 Ай бұрын
Thank you for sharing the expertise!
@gym-22
@gym-22 Ай бұрын
@strayhandycat2753 I'm glad you find it useful. 🙏Thank you
@user-be8wz3hw3b
@user-be8wz3hw3b Ай бұрын
Really good info
@gym-22
@gym-22 Ай бұрын
@user-be8wz3hw3b thank you, glad you find it useful 🙏
@bevaanshoban6916
@bevaanshoban6916 Ай бұрын
I love this!!
@gym-22
@gym-22 Ай бұрын
@@bevaanshoban6916 glad you like it 😊
@W.AdeebFarhanChannel2
@W.AdeebFarhanChannel2 2 ай бұрын
Thanks👍
@ankitdixit6073
@ankitdixit6073 2 ай бұрын
Great video bhai. Thank you🙏. You get a subscribe.
@gym-22
@gym-22 2 ай бұрын
Thank you so much , very appreciated 🙏
@maiyouk
@maiyouk 2 ай бұрын
Im confused about the elbows... you said not to flare them outward but not to bend them inward... not sure what to do with my elbows
@gym-22
@gym-22 2 ай бұрын
Sorry for the confusion @maiyouk .Still working on my explanation skills 😅 😬 I made a full video of this short, its the latest upload on the channel, that can help you to understand a little more. By not flaring the elbows in nor out I mean, keeping the elbow joint stationary. So ,as long as your elbow does not move when you push up, you probably do the right thing. Hope this helps. 🙏
@maiyouk
@maiyouk 2 ай бұрын
@@gym-22 the full video helped! thanks for the reply
@GoingGhost_GG
@GoingGhost_GG 2 ай бұрын
please make the voice mp3 a mono audio, i can only hear your voice on my right ear. also thank you for teaching me the correct posture, i didnt know i was progressing wrong. i forgot the scapular shrugs and no wonder i have been stuck at just 2 chin ups for 2 weeks. thank you.
@gym-22
@gym-22 2 ай бұрын
Ah yeah, just noticed that too. Thanks, I need to change that
@W.AdeebFarhanChannel2
@W.AdeebFarhanChannel2 2 ай бұрын
👍👍👍
@W.AdeebFarhanChannel2
@W.AdeebFarhanChannel2 2 ай бұрын
Thanks for teaching me👍
@gym-22
@gym-22 2 ай бұрын
Thank you so much for watching🙏
@asadx7803
@asadx7803 2 ай бұрын
Keep it up bro. Soon you'll be famous.❤
@gym-22
@gym-22 2 ай бұрын
Thank you so much buddy, it means a lot
@GoingGhost_GG
@GoingGhost_GG 2 ай бұрын
also are episodes more like days or progressions? i would think its more like progressing through different moves, which wont be quick for me
@gym-22
@gym-22 2 ай бұрын
These are more like progressions and if you are able to increase the reps per progression, you will unlock the next progression fast 💯
@GoingGhost_GG
@GoingGhost_GG 2 ай бұрын
create a playlist im gonna follow along
@gym-22
@gym-22 2 ай бұрын
Sure thing, I will do it now. And thank you
@Noplanandavan
@Noplanandavan 2 ай бұрын
You explained this so well! 😊
@gym-22
@gym-22 2 ай бұрын
Thank you
@Ali-uq3tc
@Ali-uq3tc 3 ай бұрын
😘 Promo-SM
@Noplanandavan
@Noplanandavan 3 ай бұрын
Such great tips! 👌
@Polish_Gopnik
@Polish_Gopnik 4 ай бұрын
The biggest nonsense ive heard in years, obviously every one of us has a purpose, some will become teachers, parameds, soldiers, but they do have a God given purpose, apart from the extremists, which i think you mean as cruel. Living without a purpouse in life is pointless
@gym-22
@gym-22 4 ай бұрын
Do you really think the universe care what profession you choose? What diet you follow or who you date? This is just a nice positive quote from Sadhguru himself but you bring your negative energy to it. You just proven my point. If this isnt your cup of tea, just move on. Hope you find peace and love
@Polish_Gopnik
@Polish_Gopnik 4 ай бұрын
@@gym-22 I'm sorry I wasn't meant to offend you I just feel like I'm not really agreeing with those words even though of a wise man which I really do know he possesses the knowledge about many of man's problems but I just feel that I've got a purpose in life but that doesn't neglect the fact that you are also somewhat correct I just reacted too harshly this isn't complete nonsense but I wouldn't just say it fits me, ask for now I found both love and peace as a Catholic but surely I wasn't meant to offend you
@gym-22
@gym-22 4 ай бұрын
@michabartnik4481 thank you
@Polish_Gopnik
@Polish_Gopnik 4 ай бұрын
@@gym-22 good we found peace, i wish you a great day man
@gym-22
@gym-22 4 ай бұрын
@@Polish_Gopnik ✌️You also have a great day
@Noplanandavan
@Noplanandavan 4 ай бұрын
Great workout 🙌
@gym-22
@gym-22 4 ай бұрын
Thank you 🙌
@levslabs
@levslabs 4 ай бұрын
1:55 the wall walks are the G.O.A.T
@gym-22
@gym-22 4 ай бұрын
One of my favourites too buddy
@MarincaGheorghe
@MarincaGheorghe 5 ай бұрын
Wow, so much details, great progresions !
@gym-22
@gym-22 5 ай бұрын
Thank you so much
@YouTubeVideoSEOexpert1
@YouTubeVideoSEOexpert1 5 ай бұрын
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@dmshobug
@dmshobug 5 ай бұрын
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@V_I_V_I_E
@V_I_V_I_E 6 ай бұрын
TEACH ME YOUR WAYS
@aureile01
@aureile01 6 ай бұрын
good luck
@gym-22
@gym-22 5 ай бұрын
Thank you
@motionmen1
@motionmen1 6 ай бұрын
Great video! Thanks for the in depth explanations
@user-ws5fx9rd1h
@user-ws5fx9rd1h 7 ай бұрын
Fun and difficult at the same time! Win win
@gym-22
@gym-22 7 ай бұрын
Great effort
@mauort6870
@mauort6870 7 ай бұрын
isn't the first 1/3 the hardest part? hence the emphasis on scapular conditioning.
@user-rs3ou3jt8f
@user-rs3ou3jt8f 7 ай бұрын
Top man I know how hard that is
@delcinedamann5000
@delcinedamann5000 7 ай бұрын
*promo sm* 💞
@jmw79
@jmw79 8 ай бұрын
Savage
@gym-22
@gym-22 8 ай бұрын
Thank you 🙏
@JacobWalker-mz1nj
@JacobWalker-mz1nj 8 ай бұрын
Keep going brother
@gym-22
@gym-22 8 ай бұрын
Thank you bro 🙏
@nickos2079
@nickos2079 8 ай бұрын
For real
@gym-22
@gym-22 8 ай бұрын
🙏
@YNSSSSSS
@YNSSSSSS 8 ай бұрын
Love ❤️
@Denlar96
@Denlar96 8 ай бұрын
What a beast, fair play dude! 👌
@gym-22
@gym-22 8 ай бұрын
Thank you buddy
@eggs-benny
@eggs-benny 8 ай бұрын
Great video!!
@terminardo
@terminardo 8 ай бұрын
Strategically chosen thumbnail 🧠
@Flynnloveshisparents
@Flynnloveshisparents 9 ай бұрын
W
@paulmarshall9189
@paulmarshall9189 9 ай бұрын
If you're trying to develop enough strength or power for reasonably clean MU's, just regress the load with bands. And unless you're pretty tall, you'll probably want to loop the band around the bar a few times when you hitch it on. That way it will continue to deliver assistance near the top of the movement. The band the girl in the vid is using is too long and strong for her. It gives her more help than she needs at the bottom and less than she needs at the top. So try a lighter one and loop it over a few times (a prusik knot).
@user-ei9rq9ri9f
@user-ei9rq9ri9f 9 ай бұрын
Технику доработаю и будет идеал
@Az93171
@Az93171 9 ай бұрын
Poor form. Too shallow
@millennialfalkon
@millennialfalkon 9 ай бұрын
Yes mate!! Go for it!! Been wanting to do the same thing for a long time, rooting for you!