bad video quality.

Does that belt have the correct rotation? Arrows facing backwards.

These people are magnificent. You sit down, be quiet and listen.

this video sucks!!! such a nice documentary only to be ruined with that constant pausing every 2 minutes...i can't finish watching this crap..

by 2050 centenarians: 1. They will make up about a third of the world's population 2. They will make up about half of the population over 90 years old 3. Will make up half of the world's population 4. They will make up a third of the population of people over the age of 65

Can you please encode this again and reupload? It's impossible to watch

No manual do carro a tensao da correia nao esta em Hertz... onde foi buscar a medida em Hz?

Not recommended because the distance between the wheels where you measure your frequency differs from car to car, therefor the frequency will change with the same tension! Every musician knows this. The tension wheel with its arrow is the only accurate way to set, and check the tension.

Amazing advancements with this tech, does anyone know where I can get the timing belt frequency for a VW Transporter T4 AAB engine? It would be a great help. Thanks

Video stops starts stops starts.

I appreciate the video . I don't wish to live 100 or even 80 years. A healthy and prosperous Life of 72 in God's Presence is Enough for me

What if dont flick the belt as hard, does it change the frequency?🤔

Bama, China's centenarians' age are not accurate

Poor quality audio

brilliant work

This is like Dannys "resonant frequency" thing on Faye Hadleys channel lol the tension seemed fine

1:51 - ".....it is not working. I don't know why." Lol, that itself deserves a thumbs up.

Yeah you can also use a guitar tuner

audio is bad !

I am grateful that you posted this video! What an inspiration the centenarians are. Thank you!

Source: Jill McGowan, Education and training consultant in Asthma Management. Thorax vol 58, suppl iii, page 28, December 2003 Background: Anecdotal evidence suggests that the Buteyko Institute Method of Breathing Retraining can reduce asthma symptoms, medication and improve quality of life. This study aimed to determine the effectiveness of this method for individuals being treated for asthma. Methods: 600 adult patients aged 18-69 years diagnosed and currently treated asthma with a symptom score > 1 per day was recruited to a randomized blinded controlled trial. This tested active Buteyko (Group 1) with asthma nurse education (Group 2) and continued medication control (Group 3). The main outcome measures were quality of life (SF36), activity, asthma symptoms, and medication reduction. Asthma symptoms and activity were measured by diary card scoring from 0-3. Results: of all who commenced study, data were available on 500 after 6 months, 384 after 12 months, and 384 after 24 months. Asthma Symptoms: Buteyko Group - decreased by 98%, 6 months and remained same at 12 months - Placebo and Control Groups - no significant change Reliever Medication: Buteyko Group - decreased by 98%, 6 months, and remained same at 12 months - Placebo and Control Groups - no significant change Preventer Medication: Buteyko Group - decreased by 92%, 6 months and remained same 12 months - Placebo and Control Groups - no significant change Reliever Oral Preparations: Buteyko Group - decreased by 100%, 6 months and remained same at 12 months - Placebo and Control Groups - no significant change Preventer Oral Preparations: Buteyko Group - decreased by 96%, 6 months and remained same at 12 months - Placebo and Control Groups - no significant change Instance of cold or viral infection: Buteyko Group - decreased by 20%, 6 months and remained same at 12 months - Placebo and Control Groups - no significant change The participants involved in this study all experienced significant improvement in asthma with a reduction in symptom, medication and improvement in quality of life. This was maintained over the duration of the study and is similar to the results of Brisbane Study (Bowler S 1998 BMU) and unpublished study by Dr G Spence G.P. in Shettleston Health Centre (Spence. G.).

Reports from two conferences in Moscow and Krasnojarsk in 1988 (large variety of health problems) There were about 30 published reports (Buteyko method, 1992) of about 40 Russian medical doctors and health professionals, who met during two conferences in Moscow and Krasnojarsk in 1988 in order to share their practical experience of application of the Buteyko method in over 20 medical hospitals and clinics in Russia. The total reported number of treated people, according to the published conference proceedings (Buteyko, 1991), was over 3,000. Although most of them had respiratory (asthma, bronchitis, rhinitis, etc.) and cardiovascular (hypertension, angina pectoris, ischemia, etc.) problems, hundreds were treated or relieved from arthritis, osteoporosis, epilepsy, ulcers, gastritis, kidney stone problems, hepatitis, different infertility conditions, skin diseases (e.g., dermatitis, psoriasis, eczema), etc. Typical reported results were either some or essential improvement for over 90% patients, while remaining patients were not able to normalise their breathing parameters due to absence of desire or motivation and quitting the method during its initial stages. Thus, those patients who achieved large CPs significantly improved their health state. Normalization of breathing always leads to dissapperance of symptoms and no need for medication. Buteyko method. Its application in medical practice, ed. by K.P. Buteyko, 1991, 2nd edition, Titul, Odessa.

Evolution of human organism by Dr. Konstantin Buteyko. Hyperventilation syndrome is the initial stage of the deep breathing disease. The theory is based on up-to-date concepts of the grandiose biological role of CO2 in providing health of humanity and fauna, as well as on physiological mechanisms of CO2 effects on the organism, all its systems, flora and fauna. Carbon dioxide is the staple for all the living matter on the Earth. Plants take it from the air, animals eat plants, and people eat both. Huge percentages of CO2 in the air of ancient times have come down to our minuscule 0.03%. Absorption of this residue by plants may inevitably lead to end of life on Earth. I reported that at the World Geochemistry Congress in Moscow in 1972. Metabolism in human and animal cells developed in ancient geological epochs when concentration of carbon dioxide in air and water was dozens per cent. Therefore, a specific cellular concentration of CO2 is a part and parcel of normal biochemical processes. In the course of evolution the human organism and the highest animals have developed a self-governing aerial system in the form of pulmonary alveolar air which contains about 6.5% of CO2 and 7% less oxygen than in the ambient air. This is apparently the minimum level of CO2 that provides normal metabolic activities in cells. For example, reduction of CO2 in the lungs due to hyperventilation offsets рН to the alkaline medium which alters vitamin and ferment activity. When the activity of metabolic regulators changes, normal metabolism shutters and this leads to loss and death of cells. If CO2 comes down to 3% and рН offsets to 8%, the organism dies. Destructive effects of hyperventilation via creating CO2 deficiency in the organism have been verified by numerous experiments, first started by the famous physiologist D. Henderson in 1909. Henderson connected animals to a hyperventilation machine and they died. Evolution has worked out the following protective mechanisms to stabilize CO2 in the lungs: а) bronchospasm and vasospasm; b) increased production of cholesterol by the liver: it works as a biological insulation that consolidates cell membranes in the lungs and vessels; and c) lower blood pressure (hypotension), which reduces loss of CO2. However, bronchospasm and vasospasm constrict oxygenation of the brain, kidney and cells of other organs. Diminution of CO2 in the blood enhances reactogenicity of oxygen and hemoglobin to downgrade oxygenation of cells (the Verigo-Bohr effect). Reduced oxygenation of tissues results in hypoxia. On reaching hazardous levels, hypoxia may cause higher blood pressure (hypertension) in some individuals. High blood pressure increases the bloodstream through constricted vessels to enhance oxygenation of the vitally important cells. Tissue hypoxia shrinks the level of oxygen in the venous blood which then brings about varicose veins in legs and develops varix, or, alternately, varicose hemorrhoidal veins with consequent hemorrhoids. Gradual subtraction of CO2 from the blood boosts blood coagulation, and combined with deceleration of bloodstream in the veins it may cause thrombophlebitis. Acute hypoxia of the vital organs irritates the respiratory center creating the dominant activation there. This deepens breath, produces the feel of dyspnea (or air shortage for deep breathers) and locks the vicious circle (the positive feedback that persistently intensifies or deepens breath, stimulating the above disorders-illnesses). Removal of CO2 from the nervous cells decreases their excitability threshold, agitates the entire nervous system and leads to irritability, insomnia, extreme nervous tension, unfounded suspiciousness, fear, or even fainting and epileptic seizure. Simultaneously, the respiratory center grows more and more agitated. That is how the second vicious circle of nervous excitement circulation locks. If metabolism is disturbed and the nervous cells suffer from hypoxia, the nervous system becomes exceptionally sensitive to external stimuli and stresses. This is why CO2 deficiency caused, namely, by hyperventilation affects the nervous system firsthand. Symptoms of various disorder combinations in deep breathers are incredibly versatile. The traditional disease analysis has brought us to giving various deep breathing disease symptoms (such as bronchospasm, cardiac vasospasm, high or low blood pressure, or syncope with spasms) names of totally different diseases: bronchial asthma, stenocardia, high blood pressure, and epilepsy. The latter cause side-effects: pneumoscelorsis, vasosclerosis, cardiac infarction, and stroke. All of these are the main elements of early senility, decrepitude, disablement and, finally, death. The above physiological laws explain the malignant (venomous) effects of deep breathing and give grounds for the only scientific principle of eliminating disorders (called diseases), i.e. by increasing the level of CO2 in the body. This is the principle we have based on our method of the voluntary hyperventilation elimination (VHE), or voluntary breath normalization (VBN). If the breathing depth drops below normal and the level of CO2 in the organism grows 0.5% above, there will be no negative symptoms. Quite on the contrary, ex-patients with deep breathing (i.e. bronchial asthma, stenocardia, or high blood pressure) develop symptoms of un-endurance, which has been consistently observed for almost two decades. We found out that extreme de-deepening of breath does not end in harmful aftereffects. This is how we have actually discovered the main law of death: the deeper you breathe the stronger the illness is, and the closer death draws. Reversely, the shallower the breath is, the healthier, stronger and more durable the organism. The deep breathing disease theory is given out in my lecture, “The Discovery of Deep Breath Being the Main Cause of Allergy, Sclerosis, Psychosis, Tuberculosis, Pre-cancer and Other Western Civilization Degeneration, Degradation, and Ailment Symptoms and Death”.

For more information about the Buteyko method you can read the following 2 articles: - Kazarinov V.A. (1990) "The biochemical basis of KP Buteyko's theory of the diseases of deep respiration" - V.K. Buteyko, M.M. Buteyko (2005) “The Buteyko theory about a key role of breathing for human health: scientific introduction to the Buteyko therapy for experts”

Getting Started by Peter Kolb While the Buteyko method introduced into the west has been getting excellent results, it does not entirely accord with Professor Buteyko’s recommended practice. During two weeks he spent in New Zealand in December 2000, he demonstrated the Buteyko technique as it should be practiced. Aim Firstly, it needs to be understood that breathing too much is a bad habit that leaves you with a debilitating shortage of carbon dioxide and bicarbonate. It usually results from long term, undischarged stress. Any stress makes you breathe more. If this is sustained over a long time period it becomes a habit. The physiology behind this habituation process is well understood. Buteyko therapy aims at reversing this, by habituating to less breathing. You do this by developing and sustaining a feeling of a slight shortage of air over a long time period. This gradually restores your carbon dioxide and bicarbonate levels back to normal. Maximum Pause While it is possible to stifle an asthma attack with a long and uncomfortable breath hold know as a maximum pause (MP), this procedure does not reverse your asthma and does not retrain the respiratory center to pace your breathing correctly. Professor Buteyko is emphatic that the maximum pause has no therapeutic value in restoring healthy breathing, which is the aim of his therapy. It is also dangerous for people with various disorders such as hypertension, heart disease, epilepsy, kidney disease and diabetes. It can also destabilize your breathing, making it worse. Unfortunately the maximum pause has been introduced into a westernized version of the Buteyko technique, much to the annoyance of the Professor. An understanding of the physiology behind the Bueyko method leaves no doubt that the maximum pause cannot improve your breathing. DIY/Self-help Professor Buteyko is firmly opposed to the DIY/self-help approach. The Buteyko technique relies 100% on patient compliance for effectiveness. Learning it from a script is like learning Yoga or martial arts from a book. Most people will experience changes in their bodies as their CO2 levels rise. These changes vary from one individual to another. Buteyko practitioners help you deal with these changes, keep you motivated and ensure that you do the breathing exercises correctly. Support for your Buteyko practitioner enables him to continue his work of bringing the technique to other sufferers. Nevertheless, very few people around the world have access to a Buteyko practitioner. So here are some basics to help get you started. Medication Do not make any changes to medication. Steroids must be taken as prescribed. Because of carbon dioxide shortage asthmatics often don’t make enough Cortisol (natural steroid) and must have supplements. Steroids are not just anti-inflammatories but they are needed by the body and without the right amount it can be almost impossible to get breathing back to normal. Your doctor will be able to review your need for steroids when you stop having asthma symptoms. Bronchodilators must be taken only when needed. As you progress, discuss with your doctor the possibility of weaning yourself off long acting bronchodilators and replacing them with short acting ones. That will give you more control over using them when needed. You should find that within days you will be able to overcome asthma attacks with reduced breathing and won’t need the bronchodilators. Nevertheless, you must always carry them with you for emergencies. Nose breathing Always breathe through your nose. If your nose is blocked perform the following exercise: After breathing normally (do not make any exaggerated breathing manoeuvre), hold your breath for as long as is comfortable, and then gradually resume very gentle breathing. It may help to pinch your nose, nod your head a few times or do some other form of exercise. In stubborn cases or when the blockage is due to a cold, you may have to try a few more times. To avoid breathing through your mouth in your sleep, you might like to experiment with a little light medical paper tape to keep your mouth closed. Mouth taping at night is not recommended by Professor Buteyko, but most people find it extremely valuable. If you do, protect your lips with suitable cream, use a low tack tape (some are quite aggressive), and make sure you fold a tab or handle at each end for rapid and easy removal. Do not go to sleep with tape on your mouth if this causes any form of anxiety. Comfort Make sure you’re comfortable before starting the exercises. Remove unnecessary clothing since the improved blood carbon dioxide will dilate blood vessels in the skin, thereby warming you up. Posture To get your posture right stand with your back to a wall, heels, shoulders head and bottom touching the wall. Now drop your shoulders. Keep this upper body posture when sitting. Relaxation While maintaining your posture, relax all the muscles in your chest, neck, shoulders, arms, tummy and particularly the diaphragm. It’s a good idea to tense them up a bit first before relaxing them so that you can properly identify them and make sure they are all relaxed. Normal Breathing Take off your shirt and stand in front of a full length mirror. Watch your chest and tummy for breathing movement. Make sure that your chest does not move at all, and only the upper part of the tummy moves, between navel and breast bone. The second thing to check for is that the tummy moves out with each in breath and not the other way around. Many people get this wrong. Your out-breath must be free, relaxed and unforced. Reduced breathing (RB) Your aim is to develop a feeling of slight hunger for air, sustain this over a period and do this frequently. In fact, this should become a habit so that you do it all the time until you have achieved your health goal. Try to feel your breathing and become aware of your breathing pattern. Now try to maintain this pattern while taking in just a little less air on each breath so that you develop a slight hunger for air. Initially try to sustain this for two minutes, then five and then ten. If you follow all the steps correctly, then you should feel really calm, good and even a little sleepy. If you already practice relaxation techniques, yoga etc, you can combine them with reduced breathing. Measuring your breathing Hyperventilators breathe more than normal in order to achieve lower than normal blood carbon dioxide levels. It follows that if you have to breathe more than normal, then you will also not be able to hold your breath as long as you should. Professor Buteyko has cunningly used this principle to measure your blood carbon dioxide by testing how long you can hold your breath. You start the pause somewhere in your normal breathing cycle. This is how you start the pause: Look up with your eyes and at the same time pinch your nose and start a stop watch. Just before it starts to get uncomfortable, stop the stop watch and resume normal breathing. You should be able to resume normal breathing without any effort and without taking deeper or more frequent breaths. Some precautions: - Do not take a deeper breath before the pause. - Do not make any attempt to empty the lungs before the pause. - Do not worry about which phase of the respiratory cycle you happen to be in before starting the pause. A pause is just an interruption of normal breathing. The time in seconds is called a Control Pause (CP). Asthmatics typically have a CP of 5 - 15 seconds. (But not everyone with such a low CP has asthma.) Your aim is to achieve a CP greater than 40 seconds, although for perfect health Professor Buteyko recommends a CP of at least 60 seconds. Doing a Set When at rest, correctly seated, comfortable and relaxed and after breathing normally for at least five minutes you are ready to do a set. A set consists of Pulse - CP - Reduced breathing - 3min normal breathing - Pulse - CP First measure your pulse and then do a CP. Record the results on a table. Then do reduced breathing for ten minutes. Breathe normally for three minutes, then take your pulse again and take another CP. If you’ve done your reduced breathing correctly your pulse should go down and your CP should go up. Sometimes the pulse remains the same. If it goes up you’re not doing it correctly. After three days you should be able to do around 8 to 10 sets a day. You can then start integrating reduced breathing into your daily life. Ideally you should aim at doing reduced breathing all day. That takes care of the exercises. Here are a few helpful hints to help your recovery. - Don’t eat unless you are hungry. Only eat until you have had enough. Eating increases breathing; eating excessively increases breathing excessively. - Don’t dress too warmly. Be careful not to overdress children. If you are worried about them being cold, check their ears, nose, hands and feet. If these are warm, they’re OK. - Make sure you get plenty of vigorous exercise. But don’t exercise to the point where you have to open your mouth to breathe. If any of these recommendations make you dizzy, sick, anxious or give you palpitations, stop immediately. If possible see a Buteyko practitioner.

The list of the deep breathing diseases curable with Buteyko Method: Preasthma respiratory allergosis polyvalent allergia laryngospasm (loss of the voice) food allergy drug allergy pseudocroup pharynritis laryngitis tracheitis Asthmatoid bronchitis Bronchial asthma CNDD (chronic non-specific pulmonic diseases) chronic bronchitis obstructive bronchitis chronic pneumonia brochiectatic disease pneumosclerosis pulmonary emphysema silicisis, anthracosis etc. Chronic rhinitis Vasomotor rhinitis Frontal sinusitis metopantritis Maxillary sinusitis Sinusitis Adenoiditis Polyposis Chronic rhinosinusopathy Pollinosis (hay fever) Quincke's edema Urticaria (hives, nettle rash) Eczema (letter) neurodermite psoriasis diathesis Vetiligo ichthyosis (fishskin disease, xeroderma, alligatorskin disease) juvenile acne (comedones, blackheads) Raynaud's disease (vasospasm of the upper limbs) Obliterating endarterilitis Varicosis (varix) Thrombophlebitis Hemorrhoids (piles) Hypotension (hypotony) Hypertension (hypertony, high arterial blood pressure) Vegetovascular dystonia (VVD) Vitium coridis congentium (congenital heart diseases) Articular rheumatism Rheumatic heart diseases Diencephalic syndrome Heart ischemia Chronic heart ischemia (CHI) stenocardia posthmyocardial ifarction cardiosclerosis Breaches of cardiac rhythm tachycardia (tachyrhythmia, tachysystole) extrasystole paroxismal tachycardia cilinary arhythmia (cardiac fibrillation) Generalized atherosclerosis Arachoiditis (posttraumatic, influenzal etc.) Postinsultus states (conditions) paralysis (palsy) paresis Parkinsonism (initial form) Hypothyreosis Hyperthyreoidism Basedow's disease Diabetes mellitus Breaches of menstrual cycle Toxicosis of pregnancy (disgravidism) Pathologic climacterium(menopause) Cervical erosion Fibromyomes Fibrotic mastopathy Sterility Impotency Menacing abortions Radiculitis (nerve root syndrome) Osteochondrosis Metabolic polyarthrilits Rheumatoid polyarthritis Dupuytren's syndrome (tendon osteal contracture) Cout (podagra) Pyelonephritis Glomerulonephritis Nycturia (bed wetting) Cystitis Urolithiasis Obesity of any Lipomatosis Chronic gastritis Chronic cholecystitis Biliferous tracts dyskinesia Chronic pancreatitis Cholelitniasis Duodendal ulcer Spastic colis Peptic uncler Multiple sclerosis Epilepsy (spastic syndrome) Schizophrenia (at the initial stage) Collagenoses (dermatomyitis) Glaucoma Cataract (a) Strabismus (heterotropia) Hypermetropia (farsightedness) Radiation sickness Acute hepatitis Chronic hepatitis Cirrhosis of the liver HIV (human immunodeficiency virus) AIDS (acquired immune deficiency syndrome) All these illneses are illnesses of breaked metabolism. You have 3,7% CO2 instead of 6,5%. Because you have breaked metabolism.

Why body dies? Dr. Konstantin Pavlovich Buteyko said that there is no any reason for human body to die from physiology point of view. The body is perfect and able to completely renew itself if it has all elements needed to do this restoration work. But it does not live even 150 years while it has to live at least 300 years. Why? The answer is quite obvious. There are two main factors making our bodies sick and miserable. 1. There are two facts we have to consider here: 1.1 Life on Earth is Carbon (С) based. There are 3 main elements are used to build all living bodies. They are: C, H and O. The most bio-chemical structures in human body looks like Progestoron - C21H30O2 - a lot of carbon C, oxygen O2 and hydrogen H. Other elements like Ca, Na, Fe etc. also used but much less then these three. Carbon we get from food - organic structures which contain again a lot of C element. Another source of carbon is carbon dioxide CO2 which is sub product of cells breathing process: every cell consumes a lot of oxygen and throws outside CO2. Oxygen comes to cell from air breathing in via blood transportation system. Water is the great source of H - hydrogen. Oxygen is the most important: when we stop breathing brain cells die in 5 minutes. When we stop drinking water we die in 1-2 weeks because of lack of hydrogen. C - carbon is very important as well but it is less obvious. When we stop eating we can live for more then 3 month. But it is because our body produce a lot of CO2 inside via cells breathing process which supplies needed carbon to bio-chemical processes in the body. 1.2 Body consists of cells which need all three above elements. The cells do the whole work. If cells do not get what they need to function properly they just die. If body cells have everything they need they easily reproduce by just dividing. If all cells work properly the whole body is healthy and strong, it works like Swiss watch and can never die. In modern time our body cells suffer from great shortage of oxygen. This is the discovery of Dr. Konstantin Buteyko - scientific explanation why human body quickly gets sick, old and die. He called it the Deep Breathing Disease because we remove exhaling a lot of carbon dioxide through deep breathing. In medical science there is well known Bohr’s Law: if the level of carbon dioxide CO2 in tissue is low the oxygen - O2 remains in blood. It simply means that there is a lot of oxygen in the blood of modern men and no oxygen in inter-cellular fluid which is the living environment of all cells in the body. That is the main reason why we develop all kind of body disorders in all body systems - we do not give our body what it needs to function properly. What we expect? That’s why Buteyko Method of developing new breathing pattern and increasing of carbon dioxide level in the body heals more then 150 different disorders. It is not a miracle, it is just logic scientific approach based on correct understanding of human body. 2. The second reason is the constant body poisoning because of bad air, food full of pesticides and other poisons, wrong eating habits like years long mixing of incompatible products. The last factor is also based on the lack of body knowledge. For instance, to eat desert right after diner is the best way to poison body heavily because sugar is digested only in the lowest part of digestive system, in long intestine. When it stays in the stomach for some time it turns to spirit, get sucked in the blood and spread all around the body. When you do it for many years and kill many cells in your body it feels and looks like garbage can. It is the same reason - ignorance and lack of ability to feel which is the result of ill body and agitated mind. But just to change eating habits and try to avoid poisonous environment is not enough. It is much more important reason why our body gets sick and quickly destroyed is the lack of carbon dioxide in inter-cell fluid. CO2 is the main component which is used to neutralize and remove poisons from body tissue. It cleans the body. When it is not enough of carbon dioxide the poisons are accumulated there and brake the most of metabolic processes. Even if we are get poisoned regularly but would have normalized breathing and normal level of CO2 the body would be able to stay healthy just by cleansing and removing most of poisons. But unfortunately most of us have low carbon dioxide level and poison the body by all means. The only solution is to increase CO2 in the body by normalizing breathing. There many additional tools and means how to stop loosing carbon dioxide like breathing exercises, diet, correct physical exercises etc. The list of disorders caused by low level of carbon dioxide is huge because every body system is effected. Our body metabolism includes about 200 vitamins and 1000 enzymes. Even with normal nutrition if there is a shortage of CO2 the assimilation of vitamins and enzymes dramatically decrease. Сalcium is washed away in particular. The bones get fragile and the joints get slowly destroyed. And that is just a fragment of the whole picture of body dis-functions caused by carbon dioxide shortage. That is why Buteyko Method heals so many so different disorders like asthma, allergy, diabetes, Parkinson’s disease on early stage, irregular menstruation etc. Check some of them in the list of disorders That can be healed boy Buteyko Method. It is because of the core metabolism of the body is disturbed. Hyper ventilation - deep breathing pattern, low carbon dioxide level resulting massive shortage of oxygen all around the body is the real cause of the most body disorders.

These "Secrets" are not very "sound"...

Does it say which portion of the belt to pluck? There are a few open segments available and the longer ones will vibrate at a lower frequency; the shorter ones higher.

BMW Workshop

the stress of the video stopping every minute took at least 10 years off my life

I used it & I don't know if it is 100% accurate, but my car now plays Smoke on the Water by Deep Purple when I start it cold.

am I the only one taking notes on what that Japanese centenarian was eating for lunch?

Mixture of diet/ exercise/ good sleep/ don’t stress/ be social/ be purposeful/ have faith/ spend time with your family ☺️ And do not eat junk food, avoid alcohol, stay away from sugar and salt

I think they cut it off on purpose to prevent KZfaq supercomputer finding a match soundtrack for automatic removal due to copyright violations

Horrible audio

Good topic but the video is corrupt and the sound is cutting off. Whoever uploaded this video do not bother to check if it was working properly.

my belt is at 2.4ghz. think the app was mixing it with the wifi.

Wow, didn't see that coming.

interesting subject matter...but half the video was crashing as you taped it...so most of key information was missing ...ah well what a complete waste of my time...next time you muppet ...if you are gonna record something ..do it properly or fuck off.

Engine e7j???

Very cool. I will try this soon!

I think all this is hogwash and just plain stupid

Keep inflammation as low as possible, keeping immune system up.

Whole food plant based diet is the answer. Dark green leafy vegetables, with lots of chlorophyll. Magnesium is the main ingredient in chlorophyll, the same as your body cells.

I have just aged from the stress of tying to decipher the audio in this video! - said one blogger. Me too.. in addition to that I have re-tested the audio on different devices to make sure that it's not my player creating gaps- it was the uploader fault. Irritating, but - if you want to be centenarian, you need to learn how to deal with all kind of stress without aging, lol.

The two key components that these "longevity hotspots" have in common is plenty of salt in the diet and plenty of sun exposure... noticeably NOT discussed in this video, and discouraged by western health bureaucrats

Secrets of Centenarians are by chance only. Even a healthy lifestyle advocated by World Health Organization and Modern Medicine can only lower the risk of being seriously ill or dying early. Without complying with the core principles and prime evolutionary intents and purposes of Mother Nature as advocated by the the revolutionary approach and holistic solution of isickless.com , you will not remain youthful and vibrant, absolutely healthy and biologically younger for life and die long before the naturally intended age of 150 years old besides suffering from punishing symptom management of progressive NCDs which will drain you physically , mentally and financially before your final demise.

I think KZfaq is on purpose cutting out on the secret parts of the audio because they are part of the system that wants less people not more.

You see what these humble centenarians eat? I don't see fried foods, meat, cheese or oily stuffs in their bowl. That's how they get so little inflammations compared to what most young people eat these days, especially in the West loaded with animals on their plates. Sorry to blow the hopes and grandeur of the paleo ketogenic diet, but the truth be known that these centenarians ALL eat a high carbohydrate diet, high plant foods and very low in fats of any kinds with hardly any animal products. It's what you call a humble poor man's diet of the past era. God bless the poor with healthy humble foods that also causes little animal sufferings. You spare the lives of more animals through your humble meals, you will gain more life within yourself. Karma is always fair. And who spreads the rumor that China is all polluted and bad for health? Ah....John Bolton, Mike Pompeo and Donald Trump perhaps?