4 ай бұрын
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@lilliancooley967 4 сағат бұрын
Wonderful!! Thank you
@SasukeUchiha-zx7tj Күн бұрын
STFU we want TT
@triciajensen9679 Күн бұрын
I really appreciate this! Very good moves & explanations!
@HumanRRR 2 күн бұрын
And that was good! Big legs makes a look like a frog. Look at the Bodybuilders today. They have lost the Feeling for Proportions. Today they want more and more and more. It's all about Mass. And then they take Drugs. For me this Sport today is Dead.
@CriticalBenchCompound 3 күн бұрын
The #1 Move to Defend Yourself in Any Situation www.criticalbench.com/growth/fight-back
@CriticalBenchCompound 3 күн бұрын
FREE ⬇️ Shaker Cup w/ Recipe Book www.criticalbench.com/protein-shakes-yt The Compound - Subscribe to Our Channel: kzfaq.info
@CriticalBenchCompound 3 күн бұрын
FREE ⬇️ Shaker Cup w/ Recipe Book www.criticalbench.com/protein-shakes-yt
@CriticalBenchCompound 3 күн бұрын
The Compound - Subscribe to Our Channel: kzfaq.info
@CriticalBenchCompound 3 күн бұрын
Unlock Your Glutes 🍑⬇️ www.criticalbench.com/growth/uygcompound
@persiagil1488 3 күн бұрын
You cannot see the shadow behind you if the light is in front of you. What's tue logic. And walking alone with headphones on is stupid.
@anwarnesroahmed 3 күн бұрын
Thanks bro
@Caprice31948 4 күн бұрын
I checked the online video. You know right off the bat when you can't fast forward there will be a fee!! OK. sure, someone should be compensated for their expertise but sorry, Emily, you lost me after listening for 20 minutes. Can't believe I hung in there that long. You could have said the safe things with more effect if you had condensed your presentation to 5 minutes. You lose people because you go on and on and on.
@Aleks.TheGiant 4 күн бұрын
Imagine having the shittiest workout in your entire life 😂
@jamesduclos2545 4 күн бұрын
EXCELLENT message!
@jethrosuperable8612 4 күн бұрын
Here's a pro tip don't walk alone at night👍
@jethrosuperable8612 4 күн бұрын
First of all what man would get scared by a phone, and second what'd stopping him from destroying the phone.
@JohnMatthewPanis 4 күн бұрын
What if the person behind you is not actually following you?
@thecommenter3519 4 күн бұрын
Yeah, but what if they take the phone? And besides, even if they are being recorded, it's not guaranteed that they actually won't do anything to you. Ladies, come on please, we're not telling you guys are weak and frail but please, rely on us guys
@VernieGulang 4 күн бұрын
Karen method
@Robertius 4 күн бұрын
Who won dad? We all did son, we all did.
@Kingachi_ 5 күн бұрын
If this burns calories can I know how many? I just like tracking them right now cause I’m recovering from binge eating. I’m still going to do it if it doesn’t 😆
@Cellulolytic 5 күн бұрын
how do you ensure that the chain doesnt like slide back down the barbell?
@alinajafi4038 8 күн бұрын
6 years afterwards. Still the best dumbell workout video.
@mikewesterdal7124 9 күн бұрын
there you go Coach Ash!
@mikewesterdal7124 9 күн бұрын
That was pretty cool
@N2JokerTV 9 күн бұрын
helpful
@CriticalBenchCompound 5 күн бұрын
Glad you think so!
@CriticalBenchCompound 12 күн бұрын
The Compound - Subscribe to Our Channel: kzfaq.info
@CriticalBenchCompound 12 күн бұрын
FREE ⬇️ Shaker Cup w/ Recipe Book www.criticalbench.com/protein-shakes-yt
@CriticalBenchCompound 12 күн бұрын
FREE ⬇️ Shaker Cup w/ Recipe Book www.criticalbench.com/protein-shakes-yt
@CriticalBenchCompound 12 күн бұрын
FREE ⬇️ Shaker Cup w/ Recipe Book www.criticalbench.com/protein-shakes-yt
@CriticalBenchCompound 12 күн бұрын
FREE ⬇️ Shaker Cup w/ Recipe Book www.criticalbench.com/protein-shakes-yt
@channaholidays7198 12 күн бұрын
Thank you ❤
@CriticalBenchCompound 12 күн бұрын
You're welcome 😊
@robertocarmona473 13 күн бұрын
what did he do to get big legs then you should talk about that instead of just spitting bs
@Darthvaderisrad 13 күн бұрын
My legs are pretty darn huge now. Everyone says my legs/quads are big.They were regular/skinny sized 2.5 years ago. Twice a week: I do first leg extensions, squat machine, leg press, end with leg extension again to fry them out, (all foot placements) and then RDL'S only. I always do sets of 12reps. Every couple of weeks I do a high rep leg day. (Sets of 20-25) I have not done ONE set of barbell squats in 2.5 yrs. I also get comments on my big calves. (I had small/skinny calves) I do sets of calves everyday before I work out other body parts. I make 3 days a week dedicated calve day. I always do sets of 15-20 reps on calves. Sometimes I do sets of 25-30. I never go heavy on calves. I also only skipped leg day MAYBE 3 or 4 times in 2.5 yrs. I never usually skip meals and always ice pack my knees after leg day.( Even if they don't feel achy) I do legs on Monday and Friday. Work out 6 days a week. Do this routine and I promise you will get big azz legs! 👍💯
@williamburch4809 13 күн бұрын
He only stopped squatting because of an injury not because squats are bad.
@freddiewilliams9939 13 күн бұрын
I don't think this video is about squats being bad. he's saying you don't need them to get big legs and shows an example
@Charles0li 13 күн бұрын
He did hack squats tho
@MorellesTV 13 күн бұрын
The difference between hack squats and regular squats is that you take your lower back out of the equation. For most people, the legs won't be the limiting factor in squats.
@Sasuke-jx7id 13 күн бұрын
He did biceps curls with legs
@johnmartin7919 13 күн бұрын
Quite a few studies show it be no more effective than placebo....
@Wineingmomma 14 күн бұрын
Set a timer for 4 minutes and was about in a full sweat when I was done 🥵😭😂 def got the heart rate going and can’t wait to try the other routines with it.
@w.ericachristopher4677 15 күн бұрын
Can you post a follow along with these?
@elainekolmar6898 15 күн бұрын
Great info! Thanks
@charlottethompson594 16 күн бұрын
Far less risky than hrt for anyone
@CristinaCAguirre 17 күн бұрын
I already know I’m going to have trouble walking tomorrow, thanks Ashley! 😂
@CriticalBenchCompound 12 күн бұрын
You're so welcome! Eat protein!
@neilbeech4093 17 күн бұрын
Thanks for those exercises!!
@oe276 19 күн бұрын
does it work the same for the lats if we use a chin up grip ? Not on a V bar but just on the normal bar
@CriticalBenchCompound 12 күн бұрын
Same muscles different fibers
@user-qg8vy1yz9x 19 күн бұрын
Excellent Video! Love this. For real thank you. Very straight forward and simple.
@CriticalBenchCompound 21 күн бұрын
FREE ⬇️ Shaker Cup w/ Recipe Book www.criticalbench.com/protein-shakes-yt
@CriticalBenchCompound 21 күн бұрын
FREE ⬇️ Shaker Cup w/ Recipe Book www.criticalbench.com/protein-shakes-yt
@CriticalBenchCompound 21 күн бұрын
5 Best Core Killer Exercises www.criticalbench.com/yt/corekillers/