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Пікірлер
@BCBV.0 2 ай бұрын
Does wrapping the scapula make you externally rotate shoulder? Or should it be an isolated movement?
@aerialfitnessbodies338 2 ай бұрын
Which position are you referring too? the scapula position when hanging?
@BCBV.0 2 ай бұрын
@@aerialfitnessbodies338 yes when hanging (:
@aerialfitnessbodies338 2 ай бұрын
Pls DM us @aerialfitnessbodies & we can discuss your specific goals
@Tomgirl87 Жыл бұрын
Great Excersise.
@sacharose517 2 жыл бұрын
So helpful!! Thank you!!
@aerialfitnessbodies338 2 жыл бұрын
Thank you - please check out www.aerialfitnessbodies.com/fitness-subscription for our 25% off our monthly subscription!
@iamdavidwparker 2 жыл бұрын
Nice tutorial. You really should put aerial straps or travel aerial straps in your title. It was really hard to find this video.
@stustraps 2 жыл бұрын
Thank you for your feedback, much appreciated.
@aerialfitnessbodies338 2 жыл бұрын
Thank you - please check out www.aerialfitnessbodies.com/fitness-subscription for our 25% off our monthly subscription!
@euron1361 2 жыл бұрын
This is back lever, not back planche
@Keysounds0 3 жыл бұрын
vital information! thank you
@aerialfitnessbodies338 2 ай бұрын
thank you- please share your training stories with us @aerialfitnessbodies
@PhilipSahagun 3 жыл бұрын
Such a pleasure to have you visit our Academy. Looking forward to the next one!
@aerialfitnessbodies338 3 жыл бұрын
All my pleasure. Will be teaming up soon again 💪🏼
@nickzerman 4 жыл бұрын
Great Idea and great program! These should be a staple tool to stay healthy and fit for any gymnast, aerialist, dancer, performer etc. Even a great tool for the average gym goer looking to increase their shoulder/back strength and health.
@aerialfitnessbodies338 4 жыл бұрын
Appreciate your great words. Exactly we are here to help & provide an opportunity for all abilities & fitness disciplines to train a new style of aerial fitness! The benefits of our hand loop fitness straps is that they are home & travel friendly and can be integrated into your already existing training programs! Let's fly into fitness!
@playenglishmethod 4 жыл бұрын
Good luck with your channel, I liked your videos!
@aerialfitnessbodies338 4 жыл бұрын
Thank you so much!
@phasetek 4 жыл бұрын
Great video! I've been stuck at tuck lifts forever, and with straight legs I can't really even get nicely to 90 degree hold and nowhere near a full lift without swinging into it. Are the alternating ones easier or harder? I would think they are easier from a core strength perspective, but harder for a flexibility/mobility perspective, thats why I was trying to understand the progression.
@aerialfitnessbodies338 4 жыл бұрын
Thank you for your message: This movement flow focuses on the importance of flexibility and strength through mobility. instagram.com/p/B4xmGGSg_9P/ Leg lift progressions: instagram.com/p/B3E48YhAfrW/ Hope this helps your aerial fitness needs. Please share with anyone you feel this would benefit and your fitness community. Pleas share your leg lifts success stories with us and tag @aerialfitnessbodies Let's Fly Into Fitness!
@jakubkosowicz4215 4 жыл бұрын
Yes! Finally someone laid it out for me! Was looking for the proper way of just hanging for long time. I wonder how the scap position should be changing for the back arm in one arm side planche 👌
@aerialfitnessbodies338 4 жыл бұрын
Jakub Kosowicz thanks for the message. Please let me know if you have any training questions? Let’s fly into fitness!
@aerialfitnessbodies338 2 ай бұрын
Pls DM us @aerialfitnessbodies
@ellahummel7459 4 жыл бұрын
I'm gonna try this!
@aerialfitnessbodies338 4 жыл бұрын
Please do and share your success stories with us @aerialftibodies ! Let's fly into fitness!
@ellahummel7459 4 жыл бұрын
So clean
@aerialfitnessbodies338 4 жыл бұрын
Thank you, much appreciated! If there are any exercises you would like us to demonstrate to assist in your aerial fitness goals please let us know. Let's Fly Into Fitness!
@Rargentum 4 жыл бұрын
I think that'll be a stretch for me with straight legs, but I'll give it a go with a straddle tomorrow! Thanks for posting
@aerialfitnessbodies338 4 жыл бұрын
Rob Silver start with the straps lower so the feet can touch the floor just for safety. Train the flag and back planche in a wide straddle to make the positions lighter & easier to control.
@Rargentum 4 жыл бұрын
@@aerialfitnessbodies338 will do. Thanks
@Rargentum 4 жыл бұрын
Great stuff. Keep the tutorials coming!
@aerialfitnessbodies338 4 жыл бұрын
Thanks, much appreciated. I just added a more advanced BP video on IG. Please watch & share so we can help our stay at home AFB community!
@Rargentum 4 жыл бұрын
@@aerialfitnessbodies338 I'll go take a look! Thanks.
@mihaidarnetchii8242 4 жыл бұрын
Pink savior 13
@user-mx3oe3on9j 4 жыл бұрын
Smart baby 01