😮😮😮😮

You know...

Beutiful, Namaste ❤

Another helpful lesson. Thank. you for explaining the how's and why's--this is what I need to know....pitta dominant :)

Thank you your beautiful explanation this knowledge 🧡🧘🏼‍♀️🙏.

Your guidance is very helpful to get out of the plateau for ashtanga beginner. Namaste

This is by far one of the best and most comprehensive teachings on the doshas, and how to apply to everyday. Thank you Justin Robertshaw, you are an excellent teacher.

short legs help : )

I came back to this exercise after 2years,excited,,left being disrupted by adds every 5minutes..how can anyone doing yoga like this c’mon,what happened????😢 i dont mind adds but this is too much,destroying the experience completely…

ads are shocking here

This was absolutely such a blessing for me this morning! I'm just reintroducing ashtanga yoga into my lifestyle and your voice and your direction style is so healing. I'm a former gymnast and athlete recovering from long term illness and it feels so good to feel my body responding to this movement and asanas in a positive way. Thank you so very much for sharing and I really look forward to integrating your videos/teaching/guidance into my daily healing routine. I hope to also connect on a deeper level into an ashtanga community to support my health and wellness practice/engage in future training retreats Sincerely grateful for any recommended resources and/or a chance to talk with you, Kari eve love, Wisconsin

amazing video thanks alot ! watch the knees regardless of forcing them in. if you have had injuries to the legs or alot of miles on them some time there is play between the diffrent joint segment so you must feel the the hip is truely initiating or else the knee will suffer. fuck around and find out, i haha

as a man starting out in yoga, she had the best explaination of mulabandha, thank you. God's sake it took years to find someone like her.

What?? Right on their back!!!??? Ok that's new... Awkward and new

This is all good and well but I think it would have been more helpful to teach beginners the correct stretching exercises to open the hips.

I already practice in this lesson 🎉supervision

Is he double jointed? How does his spine not slip a disc?

Beautiful ❤❤❤❤Yoga Queen ❤❤❤❤❤

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Wonderful video for beginners to Ashtanga. The modifications are really helpful and the descriptions to the poses are excellent. Thank you Rachel and @purplevalleyashtangayoga

Could anyone recommend a follow up Ashtanga Yoga video? I have done this for a few months now and now don't need all the extended explanations. I still need to use blocks and straps and do modified poses. Most of the other videos I've found don't allow time to use these. Thanks!

Such a wonderful talk. Thank you.

this is a great introduction to ashtanga yoga, have been doing hatha yoga for almost 5 years and was very interested in Ashtanga. I have my yoga blocks but never used them, and I loved how challenging some of the asanas were, and I had chance to use my yoga blocks. Take your strength realistically and don't be afraid to use your yoga blocks. They will help you with this.

I am so sorry that I ll never meet her…such a nice woman..every practitioner should listen this interview 🩷

Aum Shanti..The Aum to begin with was perfect. The opening prayer was missing. Would this be something you would like to include before the practice begins? You look beautiful inside & out. Thankyou for you're video❤

What an absolutely wonderful interview... One I will revisit over and over! Thank you so much.

Thank you Mr. Jhon Scott and Love Valley channel for sharing.

❤❤❤

Hello stu , very interesting vidéo thanks , I have an meniscus tears on my right knee During kukutanasana , it was 2 years ago .. i thought that After a wild the pain Gona desapear. Then a adapted my practice and continu slowly to open m'y hip ...but the pain Never left and i cannot get back my normal practice😢 ... My physio After mri told me that with a surgeri it will be not sur that the pain will leave... Then i am kind of Lost ...do you have any advise or recommandation for a knee doctor who knows about yoga?

Namaste Harika pratik Türkiye’den sevgiler 💜💕

End of Sun A & B 14:06 End of Standing 30:59 End of Purvottanasana 37:46 End of Tiriang 42:08 End of Janus 48:54 End of Mari A & B 54:10 End of Mari C & D 58:50 End of Navasana 1:00:29 Start of Bhujapidasana 1:00:30 Start of Kurmasana 1:01:23 Start of Garbha Pidasana 1:03:26 Start of Baddha K 1:05:20 Start of Upavishta K 1:07:13 Start of Supta K 1:08:46 Start of Supta HP 1:09:59 Start of Ubhaya P 1:12:24 Start of Urdhva Mukha P 1:13:21 Start of Setu B 1:14:25 CLOSING Start of Back bends 1:15:29 Start of Salamba 1:19:38 Start of Sirsasana 1:30:15 Start of 3 Lotuses 1:35:33 Start of Closing Chant 1:42:03

This moments of anapanisatis is what miss @kianaddermier is taking and the way we react at that present moment. 🎁

*_Brilliant_* Thanks for sharing your knowledge. Nameste

Great interview

So much wisdom 🌬️ 🧡🧡🧡 in those beautiful meta thoughts.... 😊 thanks for sharing

Interesting

She doesn’t look healthy to me. Like she may have an illness. A lot of people have cancer and don’t know it. She has a great attitude. Her yoga was tops.

A commentry on these sequence by Kino is appreciated

Sometimes The angle of the camera showing not proper actions . The instructor comes between the camera n the demonstrator. Kindly check these points in other videos

Love this thank you .....

Super cours de yoga ❤ Ça fait énormément de bien

Namaste 🎉

I am watching this now and I am not crying, but I want to say that I do like ashtanga yoga, makes me feel very good :)

Aap galat uchcharan kar rahe hain,aapko nhi pata ki iske nuksan ho sakte hain

❤

My favourite ashtanga class on youtube thank you so much! From Philippines!

Grazie allo yoga mi sto curando e facendo pulizia di persone ...non sarò mai così grata ad una disciplina che solo Dio può avere donato ,perché non escluda nessuno mmm❤🎉🎉🎉🎉

Where are you staying in Goa?

Thanks thanks a lot of!!!! Namaste ❤

These 2 beloved teachers are so insightful. Enjoyed the counterpoint they created for the questions put to them. ❤