Plz bhai tere under arm hairs kat kr video bana idhar kisiko shock nhi usse dekhne ka 😂

Caffine = coffin ⚰️ Don't use it spread by company . It didn't required at all. Don't fall for foreign food.

I love my obliques more than the abs. Those look way sexier than abs

Done

✅

Kaun bola ?

Steroids band kr diye kya beta

ORRY bhai 2.0 😂😂😂

Main 19 years ka hu mujhe bipolar disorder hai or meri life ki waat lagi hui hai 😢

No gym Playlist is complete without "Till I collapse"

Bro are you still going as a vegan?

Intensity over volume I’m training 4-5 days a week and getting good results

❤

Before you start running, strengthen your legs, core and your butt for at least 2 months. Start with brisk walking, then walk run. Don't overdo it. You have to continue with strength training. Wear good running shoes and don't run on the same side of the road.

I want to build a lean muscular physique like u, can u help me out ?

I like Bros split❤

4 year lag gye ab bhi move nhi ho paya hu thik se anyone suggestion

bhai give away krdo ek box

For AESTHETICS PUSH PULL LEGS IS THE best ---- and. We can give enough rest to parts of the body - ie. 48hrs to 60 hrs 👍🏻👍🏻

Even diet is more important

Bhai sugar main fruits le sakte hai

Bruh investing whole day on eating

Sir 😊 i am 17 years and i had burn my fat from 65 to 50 and i do daily workout. My upper abs are visible. Thanks sir

Ye sare ek Janam me karavane he ?

Bcaa >

Heyy plz tell how to get rid of morning puffness. If i sleep too much then it swelled so much ,if i sleep less then less swelled up face.

To increase sets and reps

I wonder if for lunch he doesn't eat roti-sabji and just eats bread with potatoes😂. Breakfast should be heavy, and dinner should be light. I don't think we should rely on external sources for glucose every day, because the body won't naturally produce enough on its own. why jaggery too much?. I always wonder for just one and half hour workout people eats this and that like 110gm protein everyday after that supplements and falana dhimaka. if somebody is not doing bodybuilding then why this much. कहां लेके जाएगा रे इतना मसल भाई.

Kripya karke aap log Hindi mein baat Kiya kijiye bahut sari baton ka prayog English mein bolate Hain kuchh samajh mein aata hai kuchh nahin aata hai meri baat galat Lage to maaf kijiega

Tristan tate 🤔

I have started my fitness journey after watching you. Can you make a proper push pull leg workout schedule. #bigfan

You seem to have lost a lot of size. Any changes in diet?

Im completely introvert person , gym me i feel uncomfortable. Doing home exercise since 4 years. Very happy with the results

10 hazar ka to blood test bata diya😂

But meri intensity High rhti hai to mostly body sore rhti hai pehle PPL hi karta tha bt ab bro split pe shift ho gye full intensity se muscle todo phir araam se recover hone do😅

Love u

Back aur sholder choda caise kare

Abbinav bhai your height

Bhai hamare palle na pada 😅

Amazing Sir, very informative and quality content, Thank you very much 🙏

1. 80% rule , portion control - consume less calories - Avoid 100% full eating 2. Eliminating add ons : ketchups , sauces , syrups - stop snacking after dinner - make homemade sauces - brush your teeth after dinner so that you will not eat anything 3. NEAT ( Non exercising activity thermogenesis ) - can lose 18 kgs within a year by doing this - walk 10k steps / day = lose 18 kgs / yr

One thing you also miss Always use good spongy shoes which absorb the shock while running

Ye to khud mutthal lg raha hai

Weight training gives strength...

I fix my knees after starting running

In other video you said don't sleep empty stomach

Don't boil just put hot water and cover it for couple of minutes that's it

amazing video!

Abhinav can you make a detailed video on vegan diet and yoga

This was a very genuine opinion on having abs or remain shredded throughout the year . Thank you sir for this noble information 🙏🏻