I am happy using testP daily, TestE every 5 days Primobolan and masteroneE every 5 days All in small doses and total weekly anabolic load of 270mg a week At 70 I mountain bike, hit the gym hard 4 days a week and feel great. Test without primo and masteron just doesn't feel balanced.
@lordjim63232 күн бұрын
Thank you for your work. Totally underrated channel. Respect and best wishes.
@alvinjackson96856 күн бұрын
"Men's health is my life's work". This is beautiful!😢
@bevnae9 күн бұрын
Thanks so much for this. Incredibly valuable content. We appreciate you.
@michellemsr621214 күн бұрын
What's the answer then, more weight or more reps?
@judithstanding247417 күн бұрын
Can anyone out there help me? I’ve been fasting for some months now and have lost nothing. I’ve been completely clean fasting for two months and still no loss. Can anyone give me a clue as to why that is?
@marsha26009 күн бұрын
Incorporate exercise. Walking is good. Set a steps goal for daily walks.
@CheerfulHeartCr8ions21 күн бұрын
Omgsh. I couldn't figure out why I gained 5 pounds after starting to work out. I knew it wasn't because "muscle weighs more than fat", I didn't realize you retain water when you start lifting. Good to know...
@greenyass95Ай бұрын
Thank you. From now on, I am going to do my Fasting clean😊
@snowdriftwood2 ай бұрын
Thanks for this!
@bobz49682 ай бұрын
Too much talk not enough communication content
@jennydebolt10722 ай бұрын
The weekend bartering is spot on.
@darrinuhl81033 ай бұрын
Love your interviews. I hear conflicting info about the cream. Many love it but others don’t (maybe they are confusing with gels). Anyway, can we estimate about what percentage of men do well on the 20% compounded cream?
@shaneboyington7133 ай бұрын
My blood pressure went up after two injections so I stopped.
@stallenАй бұрын
😂 sounds like you gave it your best
@shaneboyington713Ай бұрын
@@stallen Sounds like you are probably some sort of professional doctor.
@mistermister899810 күн бұрын
Mine did too for a couple of months, but it went back to normal afterwards
@shaneboyington71310 күн бұрын
@@mistermister8998 Yeah, I decided to give it another shot. We will see how it goes after a few weeks. I have split up my dose to lower dose and twice per week and so far it seems to be working.
@reshape_your_life3 ай бұрын
Great interview! Abel James is the man. I'm glad to see your podcast is still going strong! I'll check out some of your new episodes.
@narrowroad623 ай бұрын
I call BS on the “I am here for you.” People might show up for an hour or an afternoon - and that’s it.
@toddmarr14003 ай бұрын
Nu salt has 495 mg of potassium per quarter teaspoon. I add to my water.
@Ellen-bf4ys3 ай бұрын
I am 80years young and very interested in improving my If . Both of you seem to be able to get your messages out there well.Thanks
@patrickridge96163 ай бұрын
Nice video. I'm lifting two to three times a week at age 62 and thinking about testosterone. It's obvious mine is way lower than it was and most women I know are getting hormone replacement. Now I'm going to to push for it. I'm losing the main driver of my body and it makes no sense.
@InSync39123 ай бұрын
Gin looks younger and younger with each year 😍😍😍😍😍😍
@stephanmonette88003 ай бұрын
cant find you fkg supplement for fl sakes
@LeeL-bt7mx4 ай бұрын
Dr. Grant is the best ❤
@darrinuhl81034 ай бұрын
I’m in total alignment with Dr Grant’s treatment philosophy. So knowledgeable and down to earth!
@rhodesoflife4 ай бұрын
Best video Ive watched to date. Ali is a Queen!!!!!
@Kevinbobevin14 ай бұрын
My Doctor....he has experienced and studied what you need to know. My life has changed under his care. I am not restricted under his care, I am allowed to speak on my own behalf. Dr. Jordan Grant will be your advocate, and you will be empowered to take an active role in your own health care.
@SarahMillhollin4 ай бұрын
she's so awesome, very relatable
@bobbarron19204 ай бұрын
I have read “Fast, Feast, Repeat” and “Delay, Don’t Deny” and “28 Day Fast Start” and I have been doing 16:8 intermittent fasting for three months with super clean fasts, and I mean SUPER clean. The results? Zero, zip, nada. I am exactly the same weight now as when I started. Do I feel different? I would have to say not measurably. Have I had non-scale victories? Marginally. My winter coat fits *slightly* looser, but that’s it. Do I believe that the health benefits are real? Yes. Do I believe that it’s a solution to weight loss? At this point, I’d have to say nah, baby nah! I think the books are misleading. It is not as simple or easy as Ms. Stephens makes it out to be. Change my mind.
@hiddenhand69734 ай бұрын
What do you mean by clean? Do you get lots of protein?
@CarnivoreKateNZ3 ай бұрын
Gin mentions several times that 16:8 isn’t enough for we loss for many people. I’ve certainly found that to be true. I can get got outcome with that length of eating window if I watch calories, otherwise I eat too much. But most love fasting due to reduced need to track, so you may need a shorter window. Unless you’re under eating, which can also be a problem for dieting women. If you’re not sure could be worth tracking fora few days to check
@debmcgilvry69193 ай бұрын
1. How overweight are you? Body response to 10 lbs overweight to 100 lbs will be very different. 2. Your body may need to heal metabolically before it lets go of fat. 3. It's all about insulin response...even touching a flavor to your tongue causes insulin secretion...have you treated yourself fairly where that is concerned? 4. If 16:8 is too long a window for eating...shorten it to 6 or even 4 with occasional 36 hour fasts as recommended in fast feast repeat.
@eddiegardner82324 ай бұрын
Dr. Grant is one of my primary information resources when it comes to my TRT and how to do it correctly. The endocrinologist I have to deal with is totally without a clue how to do it properly. She is 20 years behind current knowledge and practices. He knows what he is doing.
@bodysystemscoaching4 ай бұрын
Yeah, he's a great dude
@leodesforges1614 ай бұрын
Good one guys
@wendellroden70375 ай бұрын
For decades, I could not figure out why I was fat and my siblings were not when we ate exactly the same meals. The #1 thing Intermittent fasting taught me was that my extra calories came from snacking after dinner. I was the type who ate 2 cookies and a glass of milk then hopped into bed. My siblings did not do that. Now I eat 11am-7pm and I've dropped alot of fat. I always eat a REALLY nice dinner (with dessert). But once the eating window closes, that's it. The 16 hours of not eating finally is giving my body the time to process the sugars, burn fat, and repair. And for me, I wake up at 8-9am so 11am is totally not far away. And you can be very flexible - say you have a Sunday Brunch or an office breakfast so I would just change my eating window to 9am- 5pm. Or for really special occasions just not IF that day at all (like Thanksgiving or Christmas). One day is not going to derail this lifestyle. I tried every diet out there but could never maintain it. For me, the fact that I can eat whatever Im in the mood for but it has to be in a time window, this I can do for the rest of my life. (ps. in the beginning I really did eat anything I wanted which included alot of processed food, but when your body starts changing and you dont get the lows in energy anymore your cravings for low quality food goes away. You'll start gravitating towards whole foods not because it's "good for you" but because it's what you're in the mood for. I had a lifetime of having sugar lows and what I was in the mood for was Pop Tarts and Hamburger Helper - at the same time 😂)
@gkgunn535 ай бұрын
Will the 5 HTP version do the same?
@stephopalopal5 ай бұрын
😉👍❤️
@susancox88715 ай бұрын
This was a great interview. Thank you!
@FunfamilyB5 ай бұрын
I am fasting and have lemon and acv in my warm water to survive my alternate day fasting…will exact tomorrow and Saturday will go clean
@hiddenhand69734 ай бұрын
Careful not to ruin your enamel
@jennieeklov5 ай бұрын
Just got this book. Its inspiration and im fasting today...again after falling off the wagon...so just getting back up...we got this. Thanks for a beautiful video!👍🙏
@LenkaSaratoga5 ай бұрын
Fasted vs Fed Cardio Thank you, Sir Excellent content 💚👍 Just got confirmed in my stance. Female distance runner here 47, 5’5” 130 lb 26% body fat As per Garmin, I am at top 1% at both genders of my age group. I run fasted, don’t take gels, use my own fat for steady smooth supply.
@TheFolkhead5 ай бұрын
just keep your lies a secret
@mikeyoung10025 ай бұрын
I’m on 60mg/wk - Test Cyp. 200mg/ml.
@mikeyoung10025 ай бұрын
So Down 2 Earth !
@yougottabekidding74765 ай бұрын
To begin with, Gin Stephens is a great success in her own weight loss, and in helping people reach their goals. I appreciate all of the information she provides. The problem I have after reading her book is her strict rule on clean fasting. Yes, it worked for her and that's great. But there are equally successful authors of IF that say ''dirty fasting'' worked for them, too. I have been fasting for several weeks and found that both work, clean and dirty fasting. I switch between the two. So far I have lost 10 pounds in 6 weeks. Not a rapid weight loss but it is moving downward! I had 33 pounds to lose at the beginning and now have ''only'' 23 pounds to go. As long as there is a loss over time, I will be happy. But I know there will be plateaus. What helps me- and I know this goes against many ''rules'' of successful fasters, is that I DON'T weigh myself every day. I know, I know..... it's good to see ''daily averages'' in pounds lost, they say . But for me this is a hinderance. I weigh in every few days and that works for me. I may go even longer before getting on the scale. What I do every morning when I don't weigh in is think to myself ''my body is getting slimmer every day. The scale may say this, too, but maybe not. When I look in the mirror I see weight loss''. That way I don't have to see any possible negative numbers on the scale for that day. Yes, I would LOVE to jump on the scale every morning and see a weight loss. But I also know that this isn't always possible. I think Gin said that she doesn't weigh herself at all anymore. But I do disagree with that. I firmly believe that for myself I should weigh in every day when I reach goal weight. That way I'll know how much I can ''cheat'' that day....or not. I'll already be there. For me losing weight is the hardest to do. A few years ago I knew how to maintain my weight, but then life got in the way, moving from one country to another, so finally I had to start losing again. But I do agree IF is the way to go for me. I just have to tweak things now and then to help myself to stay on the plan to lose weight. It's been said ''Make it EASIER on yourself to be able to STICK with your chosen diet plan. You can then succeed''. I believe that.
@xdoriandanger6 ай бұрын
I purchased the Fast. Feast. Repeat book because I was excited to try the 16/8 approach. I am 290 lbs. and have been obese for over 30 years. I became discouraged when the book said that if you have been obese for decades that you may have to do the Up-And-Down-Day approach. I take Metformin and cannot even do a 24-hour fast on it safely, so am I just out of luck and should give up?
@marie-linedeslauriers43396 ай бұрын
You should read Dr.Jason Fung’ s books . He is following patient with type 2 diabetes. Good luck !
@xdoriandanger6 ай бұрын
@@marie-linedeslauriers4339 Thank you :)
@MsSprasad16 ай бұрын
Try an eating window, 12:12, 14:10, 16:8, 18:6, 19:5 etc. It does work! You don't have to do ADF (Alternate Day Fasting)@@marie-linedeslauriers4339
@PatriotChik3 ай бұрын
You are absolutely not out of luck! Don't start with ADF! Start the regular program, maybe have an 8 or 10 hour (or even 12) eating window to start and work from down from there. You can probably eventually get off metformin. ADF is down the road. You need to become metabolically adapted first.
@xdoriandanger3 ай бұрын
@@PatriotChik thank you :)
@gabyayuso73276 ай бұрын
Someone on fb recommended me this podcast! Loved it 🤩
@poofypoopy88386 ай бұрын
So he mentioned .7 grams of protein per pound of body weight. I way 160 so the math comes out to be 112?. Doesn't sound right to me.
@dianewidner24716 ай бұрын
How would I fast if I have low blood sugar and get sick if I skip a meal? No problem with 4 hrs between and nothing after 6pm to 8am. Is that considered intermittent fasting?
@-essexgirl-6 ай бұрын
Fasting will correct blood sugar issues. It teaches your body to burn fat so you have a steady supply of energy. Before fasting I would get shaky if I didn’t eat. Now I have more energy, the longer I fast. You have to build up slow to adapt the insulin resistance that you are currently experiencing. Read Gin’s books!
@Thecatladybooknook_PennyD6 ай бұрын
@@-essexgirl- I agree.... it stinks at first but you do adapt.
@MsSprasad16 ай бұрын
make sure you are clean fasting (no food or drinks with flavors), black coffee, black tea, plain or sparkling plain water.
@hiddenhand69734 ай бұрын
Make sure when you do eat it’s protein and fat for a week and see if that helps you go further. Incrementally make fasting window longer.
@vimoore80776 ай бұрын
Decaf, black coffee. Same benefits?
@Belladicta6 ай бұрын
Where did your wrtd channel go ❓
@judithcervizzi5857 ай бұрын
What if you have no weight to lose but want the health benefits?
@sofondadavis50287 ай бұрын
Great advice. I have been focusing more on the 4-4-12 method... 4 hrs between breakfast and lunch, 4 hrs between lunch and dinner, and 12 (13 is better) hrs between dinner and breakfast with No Snacking. Also I found when I drank anything but water, bitter tea or black coffee, I don't have it for hours I just drink it in 15-30 minutes and don't keep my sugar spiked up
@scota736 ай бұрын
Try maintenance to stay the same
@travisdefalco45467 ай бұрын
Can you do intermittent fasting and build muscle?
@narellepetersen32785 ай бұрын
That's what I want to know
@hiannahgus5744 ай бұрын
Yes! Of course you can build muscle doing IF. I did. I lost 60 pounds and did Pilates and trampoline aerobic exercises, making my body have long, lean muscles but also some feminine curves. I am 65 and in better shape than most women in their 40’s.
@melissatolito94184 ай бұрын
@@hiannahgus574great job, I just finished a 48 hr fast last week, now following 500 cal every other day eating healthy all 7 days. I have a trampoline and a Pilates reformer, how many days do you exercise and how long. I’m 57 so menopause is like loosing weight in quick sand lol😊
@PatriotChik3 ай бұрын
Yes! You should read her book. She explains all the science. IF preserves and builds muscle. Autophagy breaks down the "junk" in your body and upcycles it. Body recomposition
@janiemiller8257 ай бұрын
I love 💕 the no drinking aspect for health .. Dr Chaffee expresses…yay 😁 👏 It’s so easy to get caught up in social drinking 🍷- couple glasses of wine here & there… Truth is.. water 💦 or mineral water 💦 with wedge of lemon 🍋 is a healthier option & you can still be out & social with friends! 💃 Plus- healthier .. plus no fatigue or hangover, dehydration 🥴
@deonebergman207 ай бұрын
Good interview! She knows her stuff! Fasting works if you work it! I got off track and now with the proper mindset it will work for me again!
@Frandorman6 ай бұрын
Mindset is very important.
@oldharhs7 ай бұрын
Started reading the book last night and super excited to begin. Really easy book to read and understand, Thank you Gin for all your hard work.