I am happy using testP daily, TestE every 5 days Primobolan and masteroneE every 5 days All in small doses and total weekly anabolic load of 270mg a week At 70 I mountain bike, hit the gym hard 4 days a week and feel great. Test without primo and masteron just doesn't feel balanced.

Thank you for your work. Totally underrated channel. Respect and best wishes.

"Men's health is my life's work". This is beautiful!😢

Thanks so much for this. Incredibly valuable content. We appreciate you.

What's the answer then, more weight or more reps?

Can anyone out there help me? I’ve been fasting for some months now and have lost nothing. I’ve been completely clean fasting for two months and still no loss. Can anyone give me a clue as to why that is?

Omgsh. I couldn't figure out why I gained 5 pounds after starting to work out. I knew it wasn't because "muscle weighs more than fat", I didn't realize you retain water when you start lifting. Good to know...

Thank you. From now on, I am going to do my Fasting clean😊

Thanks for this!

Too much talk not enough communication content

The weekend bartering is spot on.

Love your interviews. I hear conflicting info about the cream. Many love it but others don’t (maybe they are confusing with gels). Anyway, can we estimate about what percentage of men do well on the 20% compounded cream?

My blood pressure went up after two injections so I stopped.

Great interview! Abel James is the man. I'm glad to see your podcast is still going strong! I'll check out some of your new episodes.

I call BS on the “I am here for you.” People might show up for an hour or an afternoon - and that’s it.

Nu salt has 495 mg of potassium per quarter teaspoon. I add to my water.

I am 80years young and very interested in improving my If . Both of you seem to be able to get your messages out there well.Thanks

Nice video. I'm lifting two to three times a week at age 62 and thinking about testosterone. It's obvious mine is way lower than it was and most women I know are getting hormone replacement. Now I'm going to to push for it. I'm losing the main driver of my body and it makes no sense.

Gin looks younger and younger with each year 😍😍😍😍😍😍

cant find you fkg supplement for fl sakes

Dr. Grant is the best ❤

I’m in total alignment with Dr Grant’s treatment philosophy. So knowledgeable and down to earth!

Best video Ive watched to date. Ali is a Queen!!!!!

My Doctor....he has experienced and studied what you need to know. My life has changed under his care. I am not restricted under his care, I am allowed to speak on my own behalf. Dr. Jordan Grant will be your advocate, and you will be empowered to take an active role in your own health care.

she's so awesome, very relatable

I have read “Fast, Feast, Repeat” and “Delay, Don’t Deny” and “28 Day Fast Start” and I have been doing 16:8 intermittent fasting for three months with super clean fasts, and I mean SUPER clean. The results? Zero, zip, nada. I am exactly the same weight now as when I started. Do I feel different? I would have to say not measurably. Have I had non-scale victories? Marginally. My winter coat fits *slightly* looser, but that’s it. Do I believe that the health benefits are real? Yes. Do I believe that it’s a solution to weight loss? At this point, I’d have to say nah, baby nah! I think the books are misleading. It is not as simple or easy as Ms. Stephens makes it out to be. Change my mind.

Dr. Grant is one of my primary information resources when it comes to my TRT and how to do it correctly. The endocrinologist I have to deal with is totally without a clue how to do it properly. She is 20 years behind current knowledge and practices. He knows what he is doing.

Good one guys

For decades, I could not figure out why I was fat and my siblings were not when we ate exactly the same meals. The #1 thing Intermittent fasting taught me was that my extra calories came from snacking after dinner. I was the type who ate 2 cookies and a glass of milk then hopped into bed. My siblings did not do that. Now I eat 11am-7pm and I've dropped alot of fat. I always eat a REALLY nice dinner (with dessert). But once the eating window closes, that's it. The 16 hours of not eating finally is giving my body the time to process the sugars, burn fat, and repair. And for me, I wake up at 8-9am so 11am is totally not far away. And you can be very flexible - say you have a Sunday Brunch or an office breakfast so I would just change my eating window to 9am- 5pm. Or for really special occasions just not IF that day at all (like Thanksgiving or Christmas). One day is not going to derail this lifestyle. I tried every diet out there but could never maintain it. For me, the fact that I can eat whatever Im in the mood for but it has to be in a time window, this I can do for the rest of my life. (ps. in the beginning I really did eat anything I wanted which included alot of processed food, but when your body starts changing and you dont get the lows in energy anymore your cravings for low quality food goes away. You'll start gravitating towards whole foods not because it's "good for you" but because it's what you're in the mood for. I had a lifetime of having sugar lows and what I was in the mood for was Pop Tarts and Hamburger Helper - at the same time 😂)

Will the 5 HTP version do the same?

😉👍❤️

This was a great interview. Thank you!

I am fasting and have lemon and acv in my warm water to survive my alternate day fasting…will exact tomorrow and Saturday will go clean

Just got this book. Its inspiration and im fasting today...again after falling off the wagon...so just getting back up...we got this. Thanks for a beautiful video!👍🙏

Fasted vs Fed Cardio Thank you, Sir Excellent content 💚👍 Just got confirmed in my stance. Female distance runner here 47, 5’5” 130 lb 26% body fat As per Garmin, I am at top 1% at both genders of my age group. I run fasted, don’t take gels, use my own fat for steady smooth supply.

just keep your lies a secret

I’m on 60mg/wk - Test Cyp. 200mg/ml.

So Down 2 Earth !

To begin with, Gin Stephens is a great success in her own weight loss, and in helping people reach their goals. I appreciate all of the information she provides. The problem I have after reading her book is her strict rule on clean fasting. Yes, it worked for her and that's great. But there are equally successful authors of IF that say ''dirty fasting'' worked for them, too. I have been fasting for several weeks and found that both work, clean and dirty fasting. I switch between the two. So far I have lost 10 pounds in 6 weeks. Not a rapid weight loss but it is moving downward! I had 33 pounds to lose at the beginning and now have ''only'' 23 pounds to go. As long as there is a loss over time, I will be happy. But I know there will be plateaus. What helps me- and I know this goes against many ''rules'' of successful fasters, is that I DON'T weigh myself every day. I know, I know..... it's good to see ''daily averages'' in pounds lost, they say . But for me this is a hinderance. I weigh in every few days and that works for me. I may go even longer before getting on the scale. What I do every morning when I don't weigh in is think to myself ''my body is getting slimmer every day. The scale may say this, too, but maybe not. When I look in the mirror I see weight loss''. That way I don't have to see any possible negative numbers on the scale for that day. Yes, I would LOVE to jump on the scale every morning and see a weight loss. But I also know that this isn't always possible. I think Gin said that she doesn't weigh herself at all anymore. But I do disagree with that. I firmly believe that for myself I should weigh in every day when I reach goal weight. That way I'll know how much I can ''cheat'' that day....or not. I'll already be there. For me losing weight is the hardest to do. A few years ago I knew how to maintain my weight, but then life got in the way, moving from one country to another, so finally I had to start losing again. But I do agree IF is the way to go for me. I just have to tweak things now and then to help myself to stay on the plan to lose weight. It's been said ''Make it EASIER on yourself to be able to STICK with your chosen diet plan. You can then succeed''. I believe that.

I purchased the Fast. Feast. Repeat book because I was excited to try the 16/8 approach. I am 290 lbs. and have been obese for over 30 years. I became discouraged when the book said that if you have been obese for decades that you may have to do the Up-And-Down-Day approach. I take Metformin and cannot even do a 24-hour fast on it safely, so am I just out of luck and should give up?

Someone on fb recommended me this podcast! Loved it 🤩

So he mentioned .7 grams of protein per pound of body weight. I way 160 so the math comes out to be 112?. Doesn't sound right to me.

How would I fast if I have low blood sugar and get sick if I skip a meal? No problem with 4 hrs between and nothing after 6pm to 8am. Is that considered intermittent fasting?

Decaf, black coffee. Same benefits?

Where did your wrtd channel go ❓

What if you have no weight to lose but want the health benefits?

Can you do intermittent fasting and build muscle?

I love 💕 the no drinking aspect for health .. Dr Chaffee expresses…yay 😁 👏 It’s so easy to get caught up in social drinking 🍷- couple glasses of wine here & there… Truth is.. water 💦 or mineral water 💦 with wedge of lemon 🍋 is a healthier option & you can still be out & social with friends! 💃 Plus- healthier .. plus no fatigue or hangover, dehydration 🥴

Good interview! She knows her stuff! Fasting works if you work it! I got off track and now with the proper mindset it will work for me again!

Started reading the book last night and super excited to begin. Really easy book to read and understand, Thank you Gin for all your hard work.