WRONG! Seed oils are the number one health problem today. Ask Dr. Eric Berg of KZfaq (with 12.5 million subs) or....Dr. Mercola. First cold pressed EVO, high in polyphenols, is terrific and so are ultra-purified salmon or krill or cod liver oil capsules.

The Eskimos eat the fish and whale blubber RAW, NOT cooked . This important word, raw, is unfortunately being omitted from Barbara's teachings.

Stop copy

Master, great teaching sister, give me more food, I'm hungry for more teaching. Blessings

Let her talk pls we can understand what she is saying we don't need an interpreter pls

would Lauricidin/Monolaurin work the same as coconut oil. I've taken coconut oil in the past and it made me constipated and i think i was retaining water. why would that happen? Is there a specific type since there are several? I got the one most recommended years ago by Nutiva. I believe it was extra virgin coconut oil. I wanted to add I have SIBO/SIFO/CANDIDA from lack of gut motility. thanks!

Barbara! we love you thank you so much.

She is full of joy 😹

Since they cut out my gallbladder, I wonder how disabled my body is in breaking down anything???? I am disturbed they thought I could easily live without it!!

The very best oils are flaxseed oil capsules with krill oil capsules,just amazing results.

Animal fats are not the culprit

Barbara shares all of her wisdom with all of God's Creation ❤

Tallow was used more often than any oil 100 years ago

Vegetables are carbs! I do not understand how you can promote these foods! Your food needs to eat these, not you!

Aren’t these foods high in oxalte toxins???

As a child i had a grandmother like Barbara ❤ I'm so glad we still do. Blessings to you and be well 💜

Ooh as kids we were warned not to sit on cold stone or we may get a chill in our kidneys! When I did not drink enough in middle est, Jesus saved me when I had a fatal kidney infection. Thank You Lord.

Do you reccomend refined or unrefined coconut oil?

Don't eat sesame seeds if you have type AB blood. It has dangerous lectin it for type AB blood.

What about animal oils like lard.

To much of illustrations, talk straight, we are not idiots.

This explanation is so clear a d complete. Her teaching should be required learning for all medical students.

I think the jumping around from info points to the next is because this is a compliation video. Barbara has her own lectures from her "Living Springs " channel Not saying this is copying her efforts ... just that things get lost in translation. Good day folks.

Barbara...I have a high number of sldl. Another doctor told me to stick with animal fat ( butter, ghee, tallow) and stop coconut and olive oil. Do you agree?

I hate hate hate that YOU, this site steeler of Barbara's previously recorded delivery is interrupted by your uneducated ignorant comments it's blasphemy, sick!!!!!!

Sorry Barbara I can’t have grains because I can’t digest grains

Thank you Barbara you have made it very clear

Oof, good luck out there

I have seen this many times on the keto carnivore websites from interviewed guests and in the comments of people that have had amazing experiences with depression and anxiety and every mental health issues you could imagine but no plant oils needed, Just eat meat 🥩?

I appreciate you so much, thank you for these videos ❤❤❤❤❤❤❤❤❤

Many of these oils are not recommended for people with low blood platelets Low blood platelets. Blood thinners especially.

Thank you for such an enlightening video! Understanding the molecular structure of fats really changes the way I think about my diet.

Unfortunately several suggestion here are not based on any evidence. For example Flaxseed oil is rich in ALA (alpha-linolenic acid), a type of omega-3 fatty acid primarily found in plants. The body can convert ALA into DHA and EPA, but this conversion process is inefficient. Only a small percentage (typically less than 10%) of ALA gets converted into DHA and EPA, making flaxseed oil a less effective source of DHA. So a good brand of fish oil is much better than flaxseed oil. While DHA is sensitive to heat, light, and oxygen, high-quality fish oil supplements are carefully processed and packaged to minimize these risks. If you select reputable brands and store the oil properly, the DHA content should remain intact.

The body can process and absorb calcium from tahini, chickpeas, and sesame seeds, but the efficiency varies due to certain factors. 1. **Sesame Seeds and Tahini**: Sesame seeds are a good source of calcium, and tahini (which is made from ground sesame seeds) also retains much of this calcium. However, sesame seeds contain oxalates and phytates, compounds that can bind calcium and reduce its absorption. Despite this, some calcium is still absorbed, especially when sesame seeds are toasted or soaked, which can reduce the levels of these inhibitors. 2. **Chickpeas**: Chickpeas contain some calcium, though less than sesame seeds. They also have phytates, which may reduce calcium absorption to some extent. However, cooking methods like soaking and boiling can lower phytate levels, making the calcium more available. In general, while calcium from plant sources may be less bioavailable due to these natural inhibitors, the body can still absorb a significant portion. To improve absorption, it's beneficial to consume these foods as part of a balanced diet that includes other sources of calcium and to use cooking methods that reduce the impact of absorption inhibitors.

What is the best coconut oil to buy??

When the fat cells break down to create energy they do not RELEASE ketones. Ketones are made in the LIVER by using that fat to Make ketones.

This would be a great class in school. We could replace the ignorance of potato chips & junk food with information about healthy food and why.

Im using castor oil (and a fair few more) for severe long term damaged skin on my legs. 70 years in the Oz sun destroys skin, mine are like dust, Castor oil + rubbed into the legs certainly seems to work. They say its an anti inflam as well for my arthritic hip. Jury is in for legs and still out for hip.

Bottom line would you recommend taking Coconut oil instead of the likes of Olive Oil, for instance I myself take EVO with Lemon Juice , a dash of Honey mixed with some hot water in the morning half an hour before breakfast.🤔

Barbara’s posture and movement is like a 19 year old

sardines are not high in mercury.....low on the food chain and high in Omega 3

Dr Barbara O Neil is a wonderful Doctor.God bless her and her family.❤

Bless you Dear Sweet Child of God... So happy that I came accross your videos. ❤❤❤

What about mustard oil ( yellow & black mustard ) which has been traditionally used in India for cooking as well as raw . Where does our GHEE fit into all this ?

What a shame an interfering narrator has moved in on Barbara's awesome work .

thank you Barbara O'Neil, it's the first time I undetstand the importance of oils

So, list of healthy stuff, please feel free to add on: coconut oil. Extra virgin olive oil. Sea salt. ACV. Turmeric powder. Cayenne pepper powder. Cummin powder. Cinnamon powder. Green coffee. Oregano oil. Chili's. Garlic. Lemons.

What can you advice on severe Osteoarthritis of hip and Rheumatoid of the knee

Great teacher 😁

You didn't say anything about Avocado oil. It's my favorite and has a high heat ratio, if I'm saying that right. Thank you so much for all your helpful videos!