WRONG! Seed oils are the number one health problem today. Ask Dr. Eric Berg of KZfaq (with 12.5 million subs) or....Dr. Mercola. First cold pressed EVO, high in polyphenols, is terrific and so are ultra-purified salmon or krill or cod liver oil capsules.
@roygbiv702514 минут бұрын
The Eskimos eat the fish and whale blubber RAW, NOT cooked . This important word, raw, is unfortunately being omitted from Barbara's teachings.
@heatherabdulaziz833448 минут бұрын
Stop copy
@GiC73 сағат бұрын
Master, great teaching sister, give me more food, I'm hungry for more teaching. Blessings
@user-bn5kj6ux7y5 сағат бұрын
Let her talk pls we can understand what she is saying we don't need an interpreter pls
@tootsjwu299 сағат бұрын
would Lauricidin/Monolaurin work the same as coconut oil. I've taken coconut oil in the past and it made me constipated and i think i was retaining water. why would that happen? Is there a specific type since there are several? I got the one most recommended years ago by Nutiva. I believe it was extra virgin coconut oil. I wanted to add I have SIBO/SIFO/CANDIDA from lack of gut motility. thanks!
@KeyHealthChannel7 сағат бұрын
Body can use a reset. No Processed foods, no alcohol, no sugar. buy only single ingredient foods: eggs, poultry, meat that is grass fed not smoked or processed, vegetables, herbs, spices, fruit, nuts, seeds, extra-virgin olive oil, coffee, matcha, extra virgin olive oil, coconut oil and unsweetened chocolate.
@Tony-jv5pr9 сағат бұрын
Barbara! we love you thank you so much.
@KeyHealthChannel8 сағат бұрын
🥰
@JackieAnnebarris9 сағат бұрын
She is full of joy 😹
@KeyHealthChannel7 сағат бұрын
😀
@dianaj313910 сағат бұрын
Since they cut out my gallbladder, I wonder how disabled my body is in breaking down anything???? I am disturbed they thought I could easily live without it!!
@KeyHealthChannel7 сағат бұрын
Me too! Body needs a total food reset. No processed foods, no alcohol, no sugar. I only buy single ingredients foods eggs poultry, vegetables, herbs, spices, fruit, nuts, seeds, extra-virgin olive oil, coffee, matcha, canned coconut milk, coconut oil and unsweetened chocolate.
@mgman264015 сағат бұрын
The very best oils are flaxseed oil capsules with krill oil capsules,just amazing results.
@KeyHealthChannel11 сағат бұрын
Yes they are!
@deborahcollins698316 сағат бұрын
Animal fats are not the culprit
@KeyHealthChannel11 сағат бұрын
So true!
@aujkalenic420316 сағат бұрын
Barbara shares all of her wisdom with all of God's Creation ❤
@KeyHealthChannel11 сағат бұрын
(-:
@deborahcollins698316 сағат бұрын
Tallow was used more often than any oil 100 years ago
@KeyHealthChannel11 сағат бұрын
good point!
@deborahcollins698316 сағат бұрын
Vegetables are carbs! I do not understand how you can promote these foods! Your food needs to eat these, not you!
@KeyHealthChannel10 сағат бұрын
hummm
@deborahcollins698316 сағат бұрын
Aren’t these foods high in oxalte toxins???
@KeyHealthChannel11 сағат бұрын
variety
@nathandouglas62420 сағат бұрын
As a child i had a grandmother like Barbara ❤ I'm so glad we still do. Blessings to you and be well 💜
@KeyHealthChannel18 сағат бұрын
thx for sharing
@valerieanne22320 сағат бұрын
Ooh as kids we were warned not to sit on cold stone or we may get a chill in our kidneys! When I did not drink enough in middle est, Jesus saved me when I had a fatal kidney infection. Thank You Lord.
@KeyHealthChannel18 сағат бұрын
thx for sharing
@orinmangar233321 сағат бұрын
Do you reccomend refined or unrefined coconut oil?
@KeyHealthChannel18 сағат бұрын
depend on the use and goal
@orgorg23921 сағат бұрын
Don't eat sesame seeds if you have type AB blood. It has dangerous lectin it for type AB blood.
@KeyHealthChannel18 сағат бұрын
thx for sharing
@orgorg23921 сағат бұрын
What about animal oils like lard.
@KeyHealthChannel18 сағат бұрын
ok
@sunilchettri113622 сағат бұрын
To much of illustrations, talk straight, we are not idiots.
@KeyHealthChannel22 сағат бұрын
😱
@kathleenkayk23 сағат бұрын
This explanation is so clear a d complete. Her teaching should be required learning for all medical students.
@KeyHealthChannel22 сағат бұрын
Agreed
@faithintouch642623 сағат бұрын
I think the jumping around from info points to the next is because this is a compliation video. Barbara has her own lectures from her "Living Springs " channel Not saying this is copying her efforts ... just that things get lost in translation. Good day folks.
@KeyHealthChannel22 сағат бұрын
That’s actually not her channel.
@debrajohnson4456Күн бұрын
Barbara...I have a high number of sldl. Another doctor told me to stick with animal fat ( butter, ghee, tallow) and stop coconut and olive oil. Do you agree?
@KeyHealthChannel22 сағат бұрын
He’s probably right. Stop alcohol and stop Ulta Processed foods, buy only single ingredient foods: eggs, poultry, meat that is grass fed not smoked or processed, vegetables, herbs, spices, fruit, nuts, seeds, extra-virgin olive oil, coffee, matcha, canned coconut milk, coconut oil and unsweetened chocolate. Go for walks and exercise. No sugar. Berries yes.
@micheleporter865Күн бұрын
I hate hate hate that YOU, this site steeler of Barbara's previously recorded delivery is interrupted by your uneducated ignorant comments it's blasphemy, sick!!!!!!
@parizinati3131Күн бұрын
Sorry Barbara I can’t have grains because I can’t digest grains
@KeyHealthChannel22 сағат бұрын
Okay. No Ulta Processed foods, buy only single ingredient foods: eggs, poultry, meat that is grass fed not smoked or processed, vegetables, herbs, spices, fruit, nuts, seeds, extra-virgin olive oil, coffee, matcha, canned coconut milk, coconut oil and unsweetened chocolate.
@chrisstepleton476114 сағат бұрын
I start with 5 prunes and 1/8 c walnuts. They I have a bowl of oatmeal with 4 T of flaxseedmeal. I don't like fruit on my oatmeal. I am a whole food plant plant based vegan. I eat a lot of fruit and vegetables, beans, chickpeas, and lentils. No ultraprocessed food and very little processed food.
@dorothybutterfield8428Күн бұрын
Thank you Barbara you have made it very clear
@KeyHealthChannel22 сағат бұрын
You’re welcome
@dadigitechmanКүн бұрын
Oof, good luck out there
@KeyHealthChannel22 сағат бұрын
☺️
@ronladuke7235Күн бұрын
I have seen this many times on the keto carnivore websites from interviewed guests and in the comments of people that have had amazing experiences with depression and anxiety and every mental health issues you could imagine but no plant oils needed, Just eat meat 🥩?
@KeyHealthChannelКүн бұрын
Thx for sharing
@carolynkosin6256Күн бұрын
I appreciate you so much, thank you for these videos ❤❤❤❤❤❤❤❤❤
@KeyHealthChannelКүн бұрын
💜💜💜💜💜
@janettedavis6627Күн бұрын
Many of these oils are not recommended for people with low blood platelets Low blood platelets. Blood thinners especially.
@KeyHealthChannelКүн бұрын
Thank you for sharing that information
@HealthyBody-9usaКүн бұрын
Thank you for such an enlightening video! Understanding the molecular structure of fats really changes the way I think about my diet.
@KeyHealthChannelКүн бұрын
Thank you for commenting!
@Gee60711Күн бұрын
Unfortunately several suggestion here are not based on any evidence. For example Flaxseed oil is rich in ALA (alpha-linolenic acid), a type of omega-3 fatty acid primarily found in plants. The body can convert ALA into DHA and EPA, but this conversion process is inefficient. Only a small percentage (typically less than 10%) of ALA gets converted into DHA and EPA, making flaxseed oil a less effective source of DHA. So a good brand of fish oil is much better than flaxseed oil. While DHA is sensitive to heat, light, and oxygen, high-quality fish oil supplements are carefully processed and packaged to minimize these risks. If you select reputable brands and store the oil properly, the DHA content should remain intact.
@KeyHealthChannelКүн бұрын
Thx for the info.
@jjl675221 сағат бұрын
They don't produce the fish omega 3 oil and capsules in darkness.
@Gee6071117 сағат бұрын
@jjl6752 Oh yes, they do! Don't be misled by all the nonsense on KZfaq. Fish oils have a much higher DHA content than flaxseed. I’m also against many modern medicines and supplements, but Barbara O'Neill crosses the line into misinformation.
@SkistrКүн бұрын
The body can process and absorb calcium from tahini, chickpeas, and sesame seeds, but the efficiency varies due to certain factors. 1. **Sesame Seeds and Tahini**: Sesame seeds are a good source of calcium, and tahini (which is made from ground sesame seeds) also retains much of this calcium. However, sesame seeds contain oxalates and phytates, compounds that can bind calcium and reduce its absorption. Despite this, some calcium is still absorbed, especially when sesame seeds are toasted or soaked, which can reduce the levels of these inhibitors. 2. **Chickpeas**: Chickpeas contain some calcium, though less than sesame seeds. They also have phytates, which may reduce calcium absorption to some extent. However, cooking methods like soaking and boiling can lower phytate levels, making the calcium more available. In general, while calcium from plant sources may be less bioavailable due to these natural inhibitors, the body can still absorb a significant portion. To improve absorption, it's beneficial to consume these foods as part of a balanced diet that includes other sources of calcium and to use cooking methods that reduce the impact of absorption inhibitors.
@KeyHealthChannelКүн бұрын
Thank you
@JeanmariePelleyКүн бұрын
What is the best coconut oil to buy??
@KeyHealthChannelКүн бұрын
Oh that's a big debate. Refined vs unrefined. Most say unrefined but that has a more coco-nutty flavor. So it depends on your use.
@eileenfb1948Күн бұрын
When the fat cells break down to create energy they do not RELEASE ketones. Ketones are made in the LIVER by using that fat to Make ketones.
@KeyHealthChannelКүн бұрын
Thx for sharing!
@tinabowbinathebroncolady3937Күн бұрын
This would be a great class in school. We could replace the ignorance of potato chips & junk food with information about healthy food and why.
@KeyHealthChannelКүн бұрын
Well said! I so agree!!!
@lauchlanguddy1004Күн бұрын
Im using castor oil (and a fair few more) for severe long term damaged skin on my legs. 70 years in the Oz sun destroys skin, mine are like dust, Castor oil + rubbed into the legs certainly seems to work. They say its an anti inflam as well for my arthritic hip. Jury is in for legs and still out for hip.
@KeyHealthChannelКүн бұрын
Ask your dermatologist about repairing your skin with FLUOROURACIL. Mine had me do different sections of my body at a time. And now I just maintain my skin with retin-a (tretinoin)
@StooFras-TheFiresofHell.Күн бұрын
Bottom line would you recommend taking Coconut oil instead of the likes of Olive Oil, for instance I myself take EVO with Lemon Juice , a dash of Honey mixed with some hot water in the morning half an hour before breakfast.🤔
@KeyHealthChannelКүн бұрын
I use olive oil with lemon on my salad. I use coconut oil mixed with unsweetened cocoa powder, nuts, and dried fruit. Variety is the spice of life.
@dakotablack2003Күн бұрын
Barbara’s posture and movement is like a 19 year old
@KeyHealthChannelКүн бұрын
🤸
@lauchlanguddy1004Күн бұрын
sardines are not high in mercury.....low on the food chain and high in Omega 3
@KeyHealthChannelКүн бұрын
Correct, thank you for sharing
@nellierampersaud95012 күн бұрын
Dr Barbara O Neil is a wonderful Doctor.God bless her and her family.❤
@KeyHealthChannelКүн бұрын
She’s an amazing nutritionist.
@juneburt54962 күн бұрын
Bless you Dear Sweet Child of God... So happy that I came accross your videos. ❤❤❤
@KeyHealthChannelКүн бұрын
You’re welcome
@sushilgarg43922 күн бұрын
What about mustard oil ( yellow & black mustard ) which has been traditionally used in India for cooking as well as raw . Where does our GHEE fit into all this ?
@KeyHealthChannelКүн бұрын
Variety is a spice of life. It’s really great for the gut to have a selection of different foods. Every time I go to the market, I try to find some, unusual fruit or vegetable to try.
@robertdanielsen8682 күн бұрын
What a shame an interfering narrator has moved in on Barbara's awesome work .
@KeyHealthChannel2 күн бұрын
🥺
@tr4022Күн бұрын
Yeah, distracting and completely unnecessary. Sounds like annoying AI.
@saffronalgharbi34432 күн бұрын
thank you Barbara O'Neil, it's the first time I undetstand the importance of oils
@KeyHealthChannel2 күн бұрын
👍🏻
@landinmoosman24442 күн бұрын
So, list of healthy stuff, please feel free to add on: coconut oil. Extra virgin olive oil. Sea salt. ACV. Turmeric powder. Cayenne pepper powder. Cummin powder. Cinnamon powder. Green coffee. Oregano oil. Chili's. Garlic. Lemons.
@KeyHealthChannel2 күн бұрын
No Ulta Processed foods, buy only single ingredient foods: eggs, poultry, meat that is grass fed not smoked or processed, vegetables, herbs, spices, fruit, nuts, seeds, extra-virgin olive oil, coffee, matcha, canned coconut milk, coconut oil and unsweetened chocolate.
@MJ-hl1kk14 сағат бұрын
@@KeyHealthChannel Thank you! Better to avoid canned anything because of toxic lining?
@spiritmiracle803211 сағат бұрын
Now Katy Perry owns Apple Cider vinegar....Bragg's....and Bill Gates is involved
@MJ-hl1kk11 сағат бұрын
@@spiritmiracle8032 Oh no! Actually I had heard, but was in denial.
@TheBeebs9992 сағат бұрын
@@MJ-hl1kk I know what's coming next CLICK BAIT right? "Oh I go to 'such and such', I'll give you the name . . . etc"' So transparent, why don't you just let Barbara help people as she is doing herewith without interfering with this video.
@wilkisterombagi41702 күн бұрын
What can you advice on severe Osteoarthritis of hip and Rheumatoid of the knee
@KeyHealthChannel2 күн бұрын
No Ulta Processed foods buy only: eggs, poultry, meat that is grass fed not smoked or processed, vegetables, herbs, spices, fruit, nuts, seeds, extra-virgin olive oil, coffee, matcha, canned coconut milk, coconut oil and unsweetened chocolate.
@user-ow3wj7hp6k2 күн бұрын
Great teacher 😁
@KeyHealthChannel2 күн бұрын
👩🏫💜
@ShellyPurple472 күн бұрын
You didn't say anything about Avocado oil. It's my favorite and has a high heat ratio, if I'm saying that right. Thank you so much for all your helpful videos!