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Пікірлер
@A1pha_anthony 3 сағат бұрын
I prefer a Barbell Row over a pull up. Far more muscle worked, you can do it explosively and you can load the barbell. My brother can do pull-ups all day at 180lbs, he cannot row 380.. his low back, lats and rhomboids aren’t strong enough.
@davidedb8500 Күн бұрын
Nice to see you again💪💪
@JT-gi8rx Күн бұрын
He’s that lean and it’s still 15%? Wow. Never would’ve guessed only 10% body fat change would change a person from flabby to ripped. 🤯
@robertburatt5981 Күн бұрын
Arms--for a full body development.
@_mattaeus_ Күн бұрын
That was far more than 25%.. get a DEXA
@TheOne23_ 2 күн бұрын
Aye bro I’m probably around 25%, gives me motivation to keep at it. Shredded me in 3-4 months here I come
@suburbanbro9106 2 күн бұрын
12-15% is optimal body fat for any man
@ElvisLifts 2 күн бұрын
Pretty much
@user-fh6qp3uj2t 4 күн бұрын
Красава ❤🎉
@peterkurth933 5 күн бұрын
How long did it take? I’m cycling my way there with moderate strength training 2x per weel
@ElvisLifts 4 күн бұрын
1 year
@peterkurth933 4 күн бұрын
@@ElvisLiftsgreat work
@guschdi100 5 күн бұрын
Guys I am starting the gym membership.. and was looking for something just simple and easy to follow.. This seems very nice but wanted to her some comments if I should follow it? :)
@ElvisLifts 4 күн бұрын
Do these and add something for side delts and abs +do some exercises you enjoy
@guschdi100 4 күн бұрын
@@ElvisLifts thank you!
@Michael-fb1rl 5 күн бұрын
Well done 👍
@ElvisLifts 2 күн бұрын
Thank you 💪🏻
@Michael-fb1rl 2 күн бұрын
@@ElvisLifts Of course, as a Soldier in the Army, and a man that has been working out and heavy weight lifting for 20 years, I appreciate and respect you naturally getting to 15% body fat, I've been on a cut/ bulk for a little over 2 years now, and I am right at 200IBS, just a little under 9% body fat. I've always been natural, will never take any substance to artificially enhance my body,and as I'm sure you know is rather taxing on your energy at times. Keep getting stronger, I look forward to seeing your progress. 👍
@thesnowspeaksfinnish 7 күн бұрын
How tall are you, Comrade?
@ElvisLifts 6 күн бұрын
189cm/6'2 2/3
@user-tk2ro5ot8n 8 күн бұрын
Waiting for bros 10%
@HaouDavid 8 күн бұрын
Amazing work as always Elvis!! 💪💪
@ElvisLifts 8 күн бұрын
Thank you 💪🏻
@pespro5634 8 күн бұрын
hey Elvis are you a dad?
@Needbeforegreed321 8 күн бұрын
Hey elvis good to see u back! What’s ur diet like? High carb low fat or low carb? Also how many calories are you eating right now?
@ElvisLifts 8 күн бұрын
Hey! My diet currently is high protein and around 2500kcal per day , other macros just fall in place more or less if you eat good foods. But I will make a diet video in future as well since it's huge part of weight loss/ strength gain/ muscle gain etc, even energy levels (feel good) is dependent on diet
@neilfloyd1263 8 күн бұрын
😮
@ElvisLifts 8 күн бұрын
It was quite tough to do it at this weight but it's time to go next level!
@paplexpli 9 күн бұрын
How long did it take? Natural?
@ElvisLifts 9 күн бұрын
1 year (and prior training) + yes natural
@OfficialFlickstah 9 күн бұрын
Impressive results. How long did it take for you to achieve this? Did you only workout using your own body weight? :D
@ElvisLifts 9 күн бұрын
1 year (but had prior training background) I did mostly bodyweight around 90% of workouts but I also did train legs in gym a bit here and there + weighted stuff like weighted dips etc
@Nyxarg-hd8uq 9 күн бұрын
Thank you for your videos Elvis, right now I am weighing almost 120 kilograms and I am having a hard time finding routines or exercises for beginners, also wanting to go for walks and eventually running,your experiences help me a lot 🐼
@ElvisLifts 9 күн бұрын
Yeah the heavier you are the harder it is to start and find some good ways to get going! I might do a video about couple of good advice I can give some heavy guys that are just starting out!
@Darkie-_-Marshie. 10 күн бұрын
Why is the watch so tight 😦
@ElvisLifts 10 күн бұрын
Its fine 😄
@Darkie-_-Marshie. 10 күн бұрын
@@ElvisLifts glad to know
@petermurray42 10 күн бұрын
As a 6’6” 115kg guy you’ve been a huge inspiration to me! Thanks for all the work you do.
@ElvisLifts 10 күн бұрын
Being big is tough (cardio, calisthenics wise) but its possible
@TheRealNickZ 10 күн бұрын
Literally all i do
@ElvisLifts 9 күн бұрын
My man
@ericipo 10 күн бұрын
👀😮😃It’s been awhile-but it’s great to see that you’re back-ElvisLifts!!!👏🤙⚡️
@ElvisLifts 10 күн бұрын
Yup it really has... but it's nice to see that the same people still are eager to watch me! Thanks a lot guys
@gabrielcoutinho2708 10 күн бұрын
💪💪 👍
@ElvisLifts 10 күн бұрын
Lets go 💪🏻
@Mike-zc5nu 10 күн бұрын
Nice! Can't wait to see new stuff from you
@ElvisLifts 10 күн бұрын
Thanks Mike! Glad to see people are interested! 💪🏻
@Boogie7910 10 күн бұрын
Great work. How long did it take?
@ElvisLifts 10 күн бұрын
1 year
@Boogie7910 10 күн бұрын
@@ElvisLifts How many calories a day? Do you get a lot more attention in public?
@user-tp4oi7nh1f 11 күн бұрын
Nice transformation
@ElvisLifts 10 күн бұрын
Thank you
@victoriaqueen1t113 13 күн бұрын
How long it took
@ElvisLifts 12 күн бұрын
1 year
@user-gz7sf4cc8o 13 күн бұрын
How long? My tip around 1.5 years? Great job bro❤
@ElvisLifts 12 күн бұрын
1 year bro
@DarkManEll 14 күн бұрын
I would say 6: Squat Deadlift Bench press Overhead press Pull down Seated row
@jobth8696 15 күн бұрын
Please share your diet plan, am your big fan now🥰🥰🥰
@ElvisLifts 10 күн бұрын
Will do soon
@Darkie-_-Marshie. 17 күн бұрын
Just use a treadmill 👽
@ElvisLifts 10 күн бұрын
😅
@SimpleLivings 18 күн бұрын
I guess no arm days huh
@borgomeinster1351 19 күн бұрын
do you recommend any app to start?
@MrThyten 19 күн бұрын
if thats 25% bf, im at 30. im 181 5'8 I was 235 a few years ago. this is mad inspiring! thanks
@thedigitalceo 20 күн бұрын
What was your calorie intake at your largest vs slimmest? What’s your regimen like weekly.
@gabrielcoutinho2708 20 күн бұрын
💪💪 hello Elvis
@anonymouslychill 20 күн бұрын
This video is the perfect example on why people should do these movements instead of relying on machines, this guy wasn’t using any belt or lifting straps at all, just raw, this is exactly how I train and I love it, training your stabilizers and very functional, all of these exercises are necessary for a strong functional body
@rockoytheman9453 21 күн бұрын
All natural too
@MrKarolWlodarczyk 22 күн бұрын
How long did it take you to get that 10% off? Good job!
@greglannet 22 күн бұрын
Inspirational. Thanks
@plasild1974 23 күн бұрын
6. calf raises
@maratsozolins7065 23 күн бұрын
I know were you a doing that workout : riga near mež parks
@albert8390 23 күн бұрын
Where is pushups
@sneakerslang 24 күн бұрын
He is even bigger now, about 150 kgs and did 301kg bench on one of the recent videos. His coach even says he benched 310 kgs, but there is no video evidence yet.
@007Hutchings 26 күн бұрын
Music a little gay
@jonathonharris8753 27 күн бұрын
I do 8 only. Those 5. plus rows, dips and farmers carry.
@JAF2991 27 күн бұрын
Let me modify it a bit. 1. Squats 2. Deadlift 3. Bench Press 4. Pull-Ups 5. Bent Over Rows