Wao cheese? Is there any less salted version of cheese?
@FoodInsightsbyDietitianNukhba13 сағат бұрын
Yes, Swiss cheese and mozzarella cheese are relatively low in sodium. Cottage cheese is also available in a low-sodium version, offering a lighter alternative.
@MWHAMID2 күн бұрын
Brilliant. Did not know chia had these many benefits
@FoodInsightsbyDietitianNukhba13 сағат бұрын
Yes, chia seeds provide numerous health benefits, but it's important to consume them in moderation.
@MarilynLawrence-fk3hu3 күн бұрын
Oh you wonderful people I love you.
@catrino54538 күн бұрын
Really good information, thank you🥰
@FoodInsightsbyDietitianNukhba8 күн бұрын
You're welcome. I am glad you found this information helpful :)
@MWHAMID9 күн бұрын
Wao people just think gluten free is a quick wary foe weight loss but not really
@FoodInsightsbyDietitianNukhba9 күн бұрын
Exactly! There is no quick fix when it comes to weight loss
Cottage cheese is a fantastic idea. Any other cheese you recommend
@FoodInsightsbyDietitianNukhba10 күн бұрын
Yes there are many other options as well. But for high protein intake, cottage cheese is the best one.
@MWHAMID11 күн бұрын
Wao wasnt aware….
@MWHAMID11 күн бұрын
How much protein is good?
@FoodInsightsbyDietitianNukhba10 күн бұрын
Protein intake varies with age, gender, activity level and overall health. However for an adult with average activity level 0.8g per kg body weight is recommended.
@MWHAMID11 күн бұрын
Awesome info. Thanks
@FoodInsightsbyDietitianNukhba8 күн бұрын
You're welcome. I am glad you liked it :)
@NadiaTasneem15 күн бұрын
Informative video thanks
@FoodInsightsbyDietitianNukhba8 күн бұрын
Glad you liked it :)
@MWHAMID20 күн бұрын
Wao did not know spinach is this useful. Is it ok if its consumed in larger amounts?
@FoodInsightsbyDietitianNukhba20 күн бұрын
For adults, it's generally recommended to consume 1 to 1.5 cups of raw spinach or 1 cup of cooked spinach daily. However, spinach contains compounds that may not be suitable for certain health conditions, so it should be consumed in moderation.
@MWHAMID20 күн бұрын
@@FoodInsightsbyDietitianNukhba I see. Usually vegetables are seen healthy but for certain conditions not always. Excellent insights Nukhba
@MWHAMID21 күн бұрын
How does iron help us in our daily lives?
@FoodInsightsbyDietitianNukhba21 күн бұрын
Iron helps in many ways such as transporting oxygen in blood, hemoglobin production thus preventing anemia. It also influences mood and energy levels. Iron has many other functions as well, we will make a detailed video on it. Thanks
@MWHAMID21 күн бұрын
@@FoodInsightsbyDietitianNukhba Very helpful and thanks for your quick response. Much appreciated
@MWHAMID23 күн бұрын
Very informative
@FoodInsightsbyDietitianNukhba8 күн бұрын
Glad it was helpful!
@MWHAMID26 күн бұрын
Wao crazy how much sodium we consume in daily life
@MWHAMID26 күн бұрын
Brilliant. Had no clue iron is this important for our health! Awesome video
@MWHAMIDАй бұрын
Brilliant
@MWHAMIDАй бұрын
Snacks are always great. Especially the healthy snacks
@MWHAMIDАй бұрын
Awesome
@MWHAMIDАй бұрын
Brilliant. Dash diet has so many benefits. Did not know. Best diet advice evet
@MWHAMIDАй бұрын
Brilliant info. Excellent as always!!
@MWHAMIDАй бұрын
It comes as normal but considering what you are eating is a great deal!!
@MWHAMIDАй бұрын
Wao did not know of so many methods and useful techniques
@MWHAMIDАй бұрын
Excellent info. Very helpful!
@MWHAMIDАй бұрын
Extremely informative. This is a case for many unfortunately…
@MWHAMIDАй бұрын
Very insightful! Excellent tips to counter diabetes and what foods to eat if one has diabetes. Healthy fats and others are great!
@MWHAMID6 ай бұрын
Very interesting info. Thanks
@FoodInsightsbyDietitianNukhbaАй бұрын
Glad it was helpful!
@kanzakiran74332 жыл бұрын
👍
@JLWD93282 жыл бұрын
ako yung nag aaral nang ganito na junk food
@JLWD93282 жыл бұрын
hmm
@arnoldo53353 жыл бұрын
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