Yes, Swiss cheese and mozzarella cheese are relatively low in sodium. Cottage cheese is also available in a low-sodium version, offering a lighter alternative.

Yes, chia seeds provide numerous health benefits, but it's important to consume them in moderation.

You're welcome. I am glad you found this information helpful :)

Exactly! There is no quick fix when it comes to weight loss

@@FoodInsightsbyDietitianNukhbavery helpful. Thanks

Yes there are many other options as well. But for high protein intake, cottage cheese is the best one.

Protein intake varies with age, gender, activity level and overall health. However for an adult with average activity level 0.8g per kg body weight is recommended.

You're welcome. I am glad you liked it :)

Glad you liked it :)

For adults, it's generally recommended to consume 1 to 1.5 cups of raw spinach or 1 cup of cooked spinach daily. However, spinach contains compounds that may not be suitable for certain health conditions, so it should be consumed in moderation.

@@FoodInsightsbyDietitianNukhba I see. Usually vegetables are seen healthy but for certain conditions not always. Excellent insights Nukhba

Iron helps in many ways such as transporting oxygen in blood, hemoglobin production thus preventing anemia. It also influences mood and energy levels. Iron has many other functions as well, we will make a detailed video on it. Thanks

@@FoodInsightsbyDietitianNukhba Very helpful and thanks for your quick response. Much appreciated

Glad it was helpful!

Glad it was helpful!