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@JothyDesigner 16 сағат бұрын
Hello Ma'am, U need a attractive KZfaq thumbnail designer to grow your views?
@DianaHaas-il7hw 5 сағат бұрын
@@JothyDesigner maybe? Do you have somebody you could recommend?
@pilarmorales8182 23 сағат бұрын
Me interesa tengo 54 años y mi suelo pelvico lo necesito fortalecer, pero no hay transcripción para ver tus videos
@DianaHaas-il7hw 19 сағат бұрын
Do you want me to explain it next time? The exercises are for every age so it can be helpful for you as well ❤
@DianaHaas-il7hw Күн бұрын
Hello my Sunshines! I had a huge zucchini at home so I decided to try out a new recipe..-it's zucchini wraps and let me tell you: They were tha bomb 🤤 Here's the recipe: - 3 eggs - 100g of flour mixed with 1 tbsp of baking powder - 1 zucchini - some salt & pepper - some cheese of your choice (I used feta) - 200 ml of milk And some oil for your pan. Just throw it all in the mixer, bake until golden and enjoy 😉 Edit: My lil siblings had them finished before I could even blink, soooo...
@user-nt5ze9bd8e Күн бұрын
Could you collab with @growinganannas?
@DianaHaas-il7hw Күн бұрын
@@user-nt5ze9bd8e I would absolutely love to, I'm a huge fan. But do you have any idea how to reach out to her?
@user-nt5ze9bd8e Күн бұрын
Maybe you could dm her?
@user-nt5ze9bd8e Күн бұрын
You make such good videos and you both do healthy cooking lifestyles❤
@user-nt5ze9bd8e Күн бұрын
Btw i just saw a video about how to get more likes and they said to put many hashtags in the title.😮😮 (only if u want to❤
@DianaHaas-il7hw Күн бұрын
@@user-nt5ze9bd8e thank you for the support I really appreciate it ❤️
@user-nt5ze9bd8e 2 күн бұрын
Ich love this song please make mire with abba songs❤
@DianaHaas-il7hw Күн бұрын
Why not? ABBA is an amazing band :)
@user-nt5ze9bd8e Күн бұрын
❤❤
@user-nt5ze9bd8e 2 күн бұрын
Yummy!❤
@DianaHaas-il7hw Күн бұрын
Definitely 💯
@user-nt5ze9bd8e 2 күн бұрын
Looks so yummy ill definitely will try it. Edit: I TRIED THESE AND I HAVE A NEW FAVOURITE FOOD TY!❤
@DianaHaas-il7hw 2 күн бұрын
@@user-nt5ze9bd8e Glad you liked it <3 I love cooking ☺️
@user-nt5ze9bd8e Күн бұрын
I can see that❤
@user-nt5ze9bd8e 2 күн бұрын
Amazing! Btw i love this song. You have a new follower❤
@DianaHaas-il7hw 2 күн бұрын
@@user-nt5ze9bd8e Yesss! Welcome to the fam ❤️
@DianaHaas-il7hw 2 күн бұрын
And the song has been stuck in my head too...
@user-nt5ze9bd8e Күн бұрын
YEHA FR!!
@user-nt5ze9bd8e 2 күн бұрын
Omt this looks so incredibly good could you please do a tutorial how you make these foods please😊😊
@DianaHaas-il7hw 2 күн бұрын
@@user-nt5ze9bd8e Sure, when I'll be cooking these foods again, I can film along ☺️
@titoSpartacusAquiles-ez9bq 2 күн бұрын
Que delicia me antoje se ve que usted cocina muy delicioso
@titoSpartacusAquiles-ez9bq 3 күн бұрын
Hello buen video gracias diana
@DianaHaas-il7hw 3 күн бұрын
Saludos 🤗
@titoSpartacusAquiles-ez9bq 5 күн бұрын
Gracias diana
@DianaHaas-il7hw 4 күн бұрын
Con mucho gusto 😊
@EugenSchneider-ok5kp 5 күн бұрын
Danke sehr!
@DianaHaas-il7hw 5 күн бұрын
Ganz lieben Dank für die lieben Worte ❤
@titoSpartacusAquiles-ez9bq 5 күн бұрын
Sigue igual de hermosa
@DianaHaas-il7hw 5 күн бұрын
Ah gracias ❤❤
@EugenSchneider-ok5kp 6 күн бұрын
Danke sehr ❤
@DianaHaas-il7hw 6 күн бұрын
Gerne 😊
@hanafimouradi 6 күн бұрын
Love it❤Thank you🤗
@DianaHaas-il7hw 6 күн бұрын
You're welcome ☺️
@DianaHaas-il7hw 7 күн бұрын
Who's down to join me for the challenge? Tell me how you feel afterwards ❤
@Saralongleg_unicornkitty 9 күн бұрын
👍 i like it
@DianaHaas-il7hw 9 күн бұрын
I'm happy to hear that <3
@DianaHaas-il7hw 10 күн бұрын
Hello my Sunshines! Hope you're doing well today ❤ I'm curious: How are your legs feeling? Let me know!
@VibingAesthetics-ge7ej 10 күн бұрын
Dead?
@DianaHaas-il7hw 8 күн бұрын
@@VibingAesthetics-ge7ej 🤣that describes it pretty well
@user-fr8eb2my5z 10 күн бұрын
Я в восторге от этой тренировки! Оставлю у себя в спортивном Плейлисте, чтобы повторить. Удивлена, что так мало лайков и подписчиков, это же шедевр! Спасибо!
@DianaHaas-il7hw 10 күн бұрын
@@user-fr8eb2my5z Очень рада за такой позитивный отзыв. Спасибо ☺️ Канал еще новый, вот примерно 2 месяца назад начала...
@DianaHaas-il7hw 10 күн бұрын
Желаю удачной тренировки 💪🏼
@btslaraworld 14 күн бұрын
❤❤❤
@DianaHaas-il7hw 10 күн бұрын
@@btslaraworld ❤️
@slhhwsbb 14 күн бұрын
❤❤❤
@slhhwsbb 14 күн бұрын
I needed this!! Danke! :)
@DianaHaas-il7hw 10 күн бұрын
@@slhhwsbb Glad to hear that 😊
@EugenSchneider-ok5kp 16 күн бұрын
Danke sehr!❤
@DianaHaas-il7hw 10 күн бұрын
@@EugenSchneider-ok5kp Sehr gerne 😉
@nicosuarez481 18 күн бұрын
Thanks! When I ask for this you told me that your middle split wasn't full yet, but you seem to be reeeealy close to the ground! Keep going! I'm going to start doing the front splits video and this one, any tips to get it as fast as possible?
@DianaHaas-il7hw 18 күн бұрын
Honestly I was pretty surprised yesterday by how close I got to the ground...what I can suggest is to make sure to warmup properly (this way you'll be a lot closer to the ground) and stay consistent! Once you've achieved the splits 2-3 stretches a week should be enough to keep the shape. To really get fast results I suggest to stretch about 5-6 times per week. Sometimes the body tells you when it's too much, then you should obviously slow down a little
@nicosuarez481 18 күн бұрын
@@DianaHaas-il7hw Thank you so much! Do you remember how long it took you to get the front?
@DianaHaas-il7hw 18 күн бұрын
I must say that I sort of "had" the front split since I can remember because of ballet training at a young age. But there were periods of time when I lost the flexibility on my bad side and it took me about 3 weeks to get it back.
@DianaHaas-il7hw 18 күн бұрын
Without the middle splits it's a bit different. I once had the full 180 degree split and stopped working on it and eventually lost the flexibility. Now I'm focusing on it for a about month and I'm almost there.
@RanjanKumar3yy8 18 күн бұрын
Video upload ka time change kar diya. very good video good timing 10 to 15 minut I hope Good
@DianaHaas-il7hw 18 күн бұрын
You are right, thank you ❤
@DianaHaas-il7hw 19 күн бұрын
Here's the recipe (2-3 servings): Hummus: - can of chickpeas - 1 spoonful olive oil - some salt, pepper & spices of your choice - the water that comes with the can (add as much as you need for the right consistency) Blend, top with greens and enjoy... Pancakes: - 1 large zucchini - 1 egg - 30g flour - 1 teaspoon of baking powder - salt, pepper - 1/2 package of feta cheese You can roast any veggies of your choice (I used two carrots and the leftover chickpeas) and add some Miso paste or regular salt. Enjoy ❤
@jllst8 19 күн бұрын
Thanks for the workout! Loved it! Can you do a kickboxing workout? Also, having a timer on the video would be super helpful! 😊
@DianaHaas-il7hw 19 күн бұрын
@@jllst8 Kickboxing sounds like a lot of fun, so sure :) the next two videos are already planned but I can totally film one after that.
@DianaHaas-il7hw 19 күн бұрын
@@jllst8 I just have one question: What sort of timer do you mean? I always include the circle-timer with the seconds, so is there anything else that you're referring to?
@jllst8 19 күн бұрын
@@DianaHaas-il7hw, a timer for the entire workout to show how much time is left. For me at least, it helps me to know how much time is left in the entire workout to motivate myself to finish!
@DianaHaas-il7hw 19 күн бұрын
@@jllst8 You're right, I haven't thought about that one 🤣 I'll see if I can find it and include it as soon as possible. Thanks for the feedback ❤️
@jllst8 19 күн бұрын
@@DianaHaas-il7hw, keep up the great work! I'm excited to see where your Channel goes!
@DianaHaas-il7hw 19 күн бұрын
Hello my Sunshines! As promised I tried something different today: my first workout with a voice over. So here comes my question: Do you enjoy the guided exercises or the no talking videos more? ❤
@klarissayu 19 күн бұрын
This was so good
@DianaHaas-il7hw 19 күн бұрын
@@klarissayu Glad to hear that ❤️
@greythunder8861 20 күн бұрын
Found your channel today and I really enjoyed this! Enjoyed you guiding and giving advice along the way <3
@DianaHaas-il7hw 19 күн бұрын
@@greythunder8861 Really happy to hear that ❤️
@RanjanKumar3yy8 20 күн бұрын
Very difficult long time exercise
@DianaHaas-il7hw 19 күн бұрын
Hope you enjoyed the flow <3
@EugenSchneider-ok5kp 20 күн бұрын
Danke, fantastic and nice!❤
@DianaHaas-il7hw 19 күн бұрын
Many thanks!!
@blacktimson1932 21 күн бұрын
Thank you. I've been really enjoying your vids. Just a suggestion (if you havent heard it already), it would be really helpful if you had a voice over or talked us through the movements. Its really hard to follow with the workouts because I'm always having to look at my screen which can break momentum and concentration. Keep up the great work!
@DianaHaas-il7hw 20 күн бұрын
@@blacktimson1932 Yes, thank you for the advice ☺️ maybe I'll try to do voice overs for the videos with no rest because there it's really hard to follow.
@DianaHaas-il7hw 20 күн бұрын
And another idea: What would you think of me performing the exercise in an "extra screen" in advance? So you know what comes next?
@blacktimson1932 20 күн бұрын
@@DianaHaas-il7hw I think that could be helpful for the workouts definitely. Not as sure for the yoga but we'd appreciate it as well!
@DianaHaas-il7hw 20 күн бұрын
@@blacktimson1932 I'll see what I can do...for today I've already planned a Pilates workout with a voice over <3
@blacktimson1932 20 күн бұрын
@@DianaHaas-il7hw 🙏🙏🙏🙏
@shenelledias 21 күн бұрын
Thank you going to do this tomorrow 🎉😊❤
@DianaHaas-il7hw 21 күн бұрын
You're welcome ☺️ wish you an amazing workout!
@shenelledias 21 күн бұрын
@DianaHaas-il7hw Thank you girl!
@EugenSchneider-ok5kp 21 күн бұрын
Danke!!!!!!❤
@RanjanKumar3yy8 21 күн бұрын
❤❤❤
@DianaHaas-il7hw 21 күн бұрын
<3
@bearbreadkid 22 күн бұрын
I thought it gonna be THAT intense 😅 I love it❤
@DianaHaas-il7hw 22 күн бұрын
Glad to hear that 🔥🥰
@Schneeweiss2024 22 күн бұрын
Super workout danke. war sehr relaxt mit der musik. Genau das habe ich heute gebraucht
@DianaHaas-il7hw 22 күн бұрын
Gern ☺️ Das freut mich total
@RanjanKumar3yy8 23 күн бұрын
Mai aapki exercise 1am dhekh rahe haih 🕉 🇮🇳
@DianaHaas-il7hw 23 күн бұрын
I wish you a good night ❤
@EugenSchneider-ok5kp 23 күн бұрын
Danke !❤
@DianaHaas-il7hw 23 күн бұрын
Bitte sehr 😊
@shenelledias 23 күн бұрын
Hi just found your channel! Currently on my fitness journey at 21yrs old, btw how old are you ?
@DianaHaas-il7hw 23 күн бұрын
That's amazing! I'm fifteen by the way :)
@shenelledias 23 күн бұрын
@DianaHaas-il7hw Hi, oh okay it's great your working out it's good we stay fit at our age so se can be healthy as possible when we are old. Also your channel really inspires me one day I want to start a cooking channel and I will this year! Sending Lots of love and peace from the UK 🥰💓
@DianaHaas-il7hw 23 күн бұрын
@@shenelledias Thank you so much for the sweet message ❤️ and totally go for that cooking channel! We want to chase our dreams, right? I wish you an amazing day (or night) & lots of love from Germany 🥰
@shenelledias 23 күн бұрын
Hi just found your channel, going to do this workout tomorrow! Could you post more HIIT workouts please thank you! SUBSCRIBED 😊❤
@DianaHaas-il7hw 23 күн бұрын
Yess! Welcome to the fam 😊
@DianaHaas-il7hw 23 күн бұрын
And sure I can post more HIIT workouts ❤️
@shenelledias 23 күн бұрын
@@DianaHaas-il7hw Thank you!
@shenelledias 23 күн бұрын
@@DianaHaas-il7hw Looking forward to them 💓
@DianaHaas-il7hw 23 күн бұрын
@@shenelledias you're welcome ☺️
@RanjanKumar3yy8 24 күн бұрын
Good
@DianaHaas-il7hw 23 күн бұрын
@@RanjanKumar3yy8 Ty🥰