what.a.champ.

when will Courtney get an ESPY??

So what brands to super shoes ?

How can I buy the goggles?

Wow, so much enjoyed this. D-Bo is a class act, and Rod is incredibly humble and honest. Great stuff

Always learn something new! Great pod!

Hey from Denmark! Just got the glasses today!

This was a great podcast because I think what Rod is talking about is something that all serious runners could consider and try in their own races. Are we going to perform like Rod? Of course not. But the advice here could help the average runner maximize their potential, which I think is a worthy goal.

I want to say this is some kind of Rudy story, but Rudy was riding the bench, Rod has been in the front for a while now - love his attitude of "yeah that guy is fantastic, but why can't I also be fantastic"

The salt (sodium) conversation is an interesting one. I have read (can’t remember the source 😜) that those who lose a large amount of sodium in their sweat might because they take in too much salt. I was always dehydrating on runs over 10 miles. A friend suggested I double the amount of skratch per bottle, I did , drinking 500ml per hour. Still had issues. So I added a salt tablet every hr. My vest, hat etc had a lot of salt on them after a run. Friend no2 recently suggested I was over salted and not taking enough liquid. Now using regular str skratch but drinking two bottles an hour. Perfect (for me). Ran a marathon week ago, hot sunny. No dehydration issue. Such and interesting individual thing. I think Rod’s biggest takeaway is make effort and changes to see what works for you. Go Rod 😀🏃‍♂️🏃‍♂️

Another freaking great itw! Thanks for the inspiration.

We love Hilary Allen ( & other Hilary, Billy, Lucy, Ryan) Love Trails was awesome, sun shone, running with Hilary was amazing and she had us looking for bugs which was cool. Thank you Hilary ❤

What the heck is a goat doing with a microphone??

Can not wait for next year!

Keep trail running fr$$ , run minimal!

What an unbelievably gutsy performance. One for the ages

Freaking love these mad scientist type pro ultra runners. So cool of him for sharing all these nutrition and hydration metrics. I also love people like Courtney who are GOATs but are shy of talking about their greatness. Amazing sport!

Rod´s the man

Thanks for the shout out. "Sucking the fun out of Ultra Running since 2021" hahaha

She is the coolest! I love this sport and have become a massive fan and thanks so much for your inspiration Courtney! So Strong!

💪💪👍👍💯🔥

Can people swim there?

CND

I just love Courtney! Not only is she very skilled, but she's also a great spokesperson for this sport.

Great interview Dylan! Appreciate the thoughtful questions from someone who knows and has run all the highly competitive courses internationally as well as in the states ;-)

Oh she's lovely x

Dylan, I think Jason your brother was one of my favorite yoga teachers in Boulder and I remember him crewing for you. Great interview.

"...sorry pole creek." LOL

Great interview

I love Courtney!!!!!!!!

🎉🎉🎉🎉🎉🎉🎉 The Queen

I didn't even know anything about trail running or that ultrarunning was even a things. Both of these funny, talented persons have motivated me to dive into this space as someone older but inspired by the stories and journey's of these real life, relatable athletes. Training and hope to do a massive race one day. Thank you for the gift you're providing us newbies and alike

Cool, super cool human. Congratulations. So inspired ✨️

Fantastic interview 😂

Coolest interview ever, Courtney rocks always and DBo just crushing it as host and interviewer.

Sending much love from France, great interview, great spirit and sooooo inspiring goat!!!

I love this interview, so cool to see the rapport between Dbo and Jim

Congrats, Courtney!!! You’re an amazing inspiration!

omg courtneys eyes at dylan when he accused her of forgetting kevins batteries. ❤

good interview

CND👏

Hmmm, as a nurse listening to him describe his severe pain, please get to the ER sooner! You all have a high pain tolerance! Writhing in pain is not normal! Any type of viral or bacterial infection can cause inflammation in the appendix. Training for long distances makes you mildly immunocompromised. Glad you took time off to heal. I know it’s very disappointing. 🫤

Dylan, the questions were awesome. Best interview I have heard with her in.....forever. Congrats Courtney!

What a great interview , I wish he would do a whole podcast with her in the future

A great Interview .

❤❤❤❤❤❤ LOVE COURTNEY❤❤❤❤

Omgosh…I use an old “ shuffle” also…..with a lot of country on it!👍👍👍

Je suis fan de Ludovic, Quelle belle énergie et source d'inspirantion.

Epic interview Dylan Great questions Thanks for sharing courtesy so soon to finishing

Another brilliant interview! Thanks Dbo and freetrail