Where can I get trained to meditate

A Very Valuable Information A Brain 🧠 & Neuroscience

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Dang it's almost like we are created by a God and he designed us to not seek instant gratification ❤ Cant agrue with science am I right?

Robert Lustig, MD - the most interesting/informative dr. I've heard.

The most informative neurotransmitter briefing I've ever heard! Even pychiatrists MD don't explain this to their patients who would appreciate what's possibly going chemically inside their brain.

Your brain has two buttons: one for pleasure and one for happiness. The pleasure button gives quick fun, like eating a snack or playing a game, but it wears out, making you press it more often to feel good. This can lead to bad habits or addiction. The happiness button, however, provides lasting satisfaction, like spending time with friends or helping others. It doesn’t wear out and leads to true, long-term contentment. The video’s main message is that our society often pushes us to press the pleasure button too much-through advertisements, social media, and stress-which can make us unhappy in the long run. Instead, we should focus on pressing the happiness button by building meaningful relationships, helping others, and managing stress. This way, we can lead healthier and more fulfilling lives. In simple terms: don't get trapped in seeking quick thrills all the time. Balance it with actions and choices that make you genuinely happy over the long term.

There's a way, similar to enriched environment, called "Image Streaming", specifically IRL variation, when you consciously and rigourously observe the world in maximum detail and narrate, explain everything you see to yourself, if possible aloud, if not then silently. Experienced practitioners use non verbal variety, in which they kinda "get" the nature of things directly. Basically, another, more analytical form of dynamic day-to-day meditation.

What a profound explanation of the differences between pleasure and happiness. This is basically enunciated by the conversation between the little boy Nachiketha and Yama the god of death. Yama clearly says that intelligent are those who go behind happiness or Shreyas, and the dull are those who go behind pleasures or preyas. Immense thanks Dr Robert Lustig. God bless you.

use this video its a life changer for addictions an depression i did !!!

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖THANK YOU SO MUCH FOR EDUCATING AND POSTING THIS GREAT VIDEO !!!

thank you sooooooooooooooooo much Sir ...........believe or not guys this video is a Mile stone for changing our lives toward the good path ...... so remember being good to others(like parents, G, parents, siblings, relatives, neighbors, society, colleagues,)and doing social work, spreading smile even in bad mood, sympathy not the foolish thing...but even necessary for our survival. again thank you Sir for ... I'll try to be good person by now in my age 35 and quit my nicotine. Love from Pakistan.

Informative video

Sleep apnea leaves me with one very unhappy brain!!!!!!!!!!!!!!!!

Which brain chemical cures asthma , stress

Wonderful talk! It's great to hear from Dr. Litchy that it is possible to go far in this practice in the busy lay life. But I assume one should still dedicate time for retreat every now and then? What is a good number per year?

Wow, you explain it so clear I was wondering what the difference was between serotonin and the dopamine and now I know that was really explained very well thank you thank you🥰

Wow, this is a wonderful information. I’m glad I clicked on this and got to hear this. This makes so much sense. Yes I believe it. I need more serotonin happiness is the one I choose. Thanks for this video. I really got some good information on this. this is so true thank you.🥰

One more difference between dopamine and serotonine - too much dopamine leads to hangover and shame, serotonin does not

Namaste.

Love Your Fate

I am listening because I do not know what I am using. I do not know if I will use dopamine binaural beats or serotonin? Haha.

1. Health 2. Cognition 3. General wellbeing 4. Service 5. Wisdom & Insight

This is what happened to my brain. Since there is no remedy. I now must die.

Endorphins play a nuanced role in the dynamics of addiction, particularly in how they interact with dopamine and the body’s reward system. When considering addiction, it’s essential to understand that endorphins, while often associated with natural pain relief and euphoria, can also become part of addictive behaviors, especially in the context of activities that stimulate their release. Here’s how endorphins might fit into the dynamics of addiction: Endorphins, dopamine, and serotonin all interact in complex ways within the brain’s reward and pleasure systems. While dopamine is the neurotransmitter that drives the pursuit of rewards and can lead to addictive behaviors through the process of tolerance and craving, endorphins add another layer to this dynamic by providing a natural sense of euphoria and pain relief. Endorphins are released during activities such as exercise, eating, and certain stress responses, contributing to the “high” that people often seek. This release can create a positive reinforcement loop, where the individual continually seeks out activities or substances that trigger endorphin release to experience that sense of well-being. For example, the “runner’s high” experienced by athletes is partly due to a surge of endorphins, which can become addictive in itself. However, when this natural endorphin response is hijacked by substances like opioids, which mimic endorphins’ effects but in a much more intense and prolonged manner, the risk of addiction increases significantly. Opioids, for instance, bind to the same receptors as endorphins, leading to a much stronger and longer-lasting euphoria. Over time, the brain may reduce its natural production of endorphins, leading to increased reliance on the substance to achieve the same effects, similar to how dopamine receptors down-regulate in response to chronic overstimulation. This relationship illustrates how endorphins can contribute to the addictive cycle: they are part of the body’s natural reward system, but when artificial substances or behaviors excessively stimulate this system, it can lead to a downward spiral of dependence, much like what occurs with dopamine. Thus, endorphins, while crucial for natural pain relief and feelings of pleasure, can also be implicated in the development of addiction when their natural balance is disrupted. In this context, endorphins add depth to our understanding of addiction by highlighting how the body’s natural mechanisms for managing pain and promoting pleasure can be co-opted, leading to dependency and the need for increasingly intense stimuli to achieve the same effects. This aligns with the broader narrative of how neurotransmitters like dopamine contribute to addiction, emphasizing the interplay between various brain chemicals in this process.

While dopamine is the neurotransmitter of reward and learning, and serotonin is associated with contentment and happiness, endorphins play a crucial role in our emotional and physical well-being as well. Endorphins are the body’s natural painkillers and are released during physical activity, laughter, and even certain forms of stress, providing a sense of euphoria and reducing discomfort. Unlike dopamine, which drives you to seek rewards, and serotonin, which helps you feel satisfied, endorphins function to alleviate pain and promote a feeling of well-being, often described as a “runner’s high.” So, when considering pleasure, happiness, and overall well-being, it’s essential to recognize the role of endorphins alongside dopamine and serotonin. Endorphins help modulate pain and contribute to a sense of euphoria, which is distinct yet complementary to the pleasure of dopamine and the contentment of serotonin.

What an awesome movie! Thanks ❤ Also i hope in these techdays, youtube will make music on/off possible, as with captions, as some like it and some dont. Many thanks again 🎉

thank you

Thank you.

The Hour Between Dog and Wolf by John Coates (not Bear and Wolf as Dr. Lustig said), 4.4/5.0 on Amazon, 3.9 on Goodreads.

loved very much! thank you ! I ve experienced intuitivelly this way of breathing ! amazing how yoga is our original way of existing! thank you for sharing , beatifull genuine presence !

Where can i look for 30days of science meditation

He is 99.999 per cent to infinity correct, sadly he only reaches the same conclusion as every other great thinker, confusing consciousness with neural activity. That is are just conduction of messages from the knower to areas of the body that require action to be taken not consciousness itself or the knower.

Information is very much valuable 🎉

And how do we increase serotonin?

So, dopamine could be likened to the gas, serotonin could be likened to the breaks, and cortisol is the engine? Feel this analogy is a bit crude. Please check my understanding. On another note, I'd be interested in how this plays out in the developing minds of children, and how specific stressors like job loss or grief affect this process.

This is why i live, i live for reward

veeeeeeeeeeeery helpful, i understand why i am "happy" without ''smile"

I meditate so I can glow like Liam. Thanks for another great video!

Love the music with it

Perfect 👌

Well explained so lay people can understand it. Liked and subscribed.

Thank you Liam

Thank you!

What's your primary reason for meditating?

Excelent!

🤔

Incredibly powerful and thought-provoking, thank you so much. Recently I've faced a problem if constantly being tired after a while after waking up, but basically, I am the kind of person seeking dopamine, and also being diagnosed with ADHD. But understanding is always the only thing that gives me real power over impulses -- now, knowing that pleasure is not going to get me to happiness and actually the opposite -- is a good reason to think twice next time when I drink coffee a second or third time during the day to motivate myself to do my job.

❤my son was in 9x rehabs, he is hdh. Always going back to drugs.....what do I miss? We tried everything😢

Thank you so much