Friday Core Routine
2:12
2 ай бұрын
Thursday Core Routine
2:19
2 ай бұрын
Wednesday Core Routine
2:29
2 ай бұрын
Tuesday Core Routine
2:09
2 ай бұрын
Monday Core Routine
2:23
2 ай бұрын
GLOBAL HEALTH: CANCER || PODCAST
17:58
Workout routine for big legs
8:14
2 жыл бұрын
Back Workout | Building a strong back
10:34
Big Shoulder Workout!!
6:59
2 жыл бұрын
Alternating Between the legs (KB)
0:32
Sumo Squats (DB)
0:34
2 жыл бұрын
Hip Thrusters (Plate/DB)
1:27
2 жыл бұрын
Modified Death Drops
0:38
2 жыл бұрын
Death Drops!
0:32
2 жыл бұрын
Closed and Wide jump Squats
0:24
2 жыл бұрын
Forward Lunge into Side Lunge
0:43
2 жыл бұрын
Dumbbell Snatches
0:35
2 жыл бұрын
Dumbbell High Knees
0:26
2 жыл бұрын
Modified Superman (hand raises)
0:24
Weighted Jumping Jacks (Dumbbells)
0:13
Toe Touches
0:24
2 жыл бұрын
Bicycle (Abs)
0:33
2 жыл бұрын
Пікірлер
@Its_Nilzy
@Its_Nilzy 4 күн бұрын
Thank you!
@Its_Nilzy
@Its_Nilzy 15 күн бұрын
Thank you!!!
@ericblackshear5981
@ericblackshear5981 21 күн бұрын
I’m a Juco football how much are your training ?
@123CorruptClay
@123CorruptClay 21 күн бұрын
Training someone bad form and try to destroy this kids back.
@asumanmatovu2183
@asumanmatovu2183 25 күн бұрын
How long did it take for ur leg to heal
@verbotenlove
@verbotenlove 28 күн бұрын
I love these drills. My dad when he coached had his players no matter what age group always do warm ups then right into dribbling drills. Good job coach!
@petep5003
@petep5003 Ай бұрын
achilles looks good bro. hows it feel?
@wadehamlin
@wadehamlin Ай бұрын
I like how you crutch.
@millos7191
@millos7191 Ай бұрын
'promosm' 💖
@HollyMcrell
@HollyMcrell 2 ай бұрын
This is insane after the Achilles rupture. How did you do this
@Joseph-im8be
@Joseph-im8be 2 ай бұрын
How’s it going now??
@user-fy2qt2im5t
@user-fy2qt2im5t 2 ай бұрын
practice for duck duck goose
@ShaneRadon-xb4yx
@ShaneRadon-xb4yx 2 ай бұрын
Todays was great!
@TerminatorHanlon
@TerminatorHanlon 2 ай бұрын
The classic sibling game 💀
@TerminatorHanlon
@TerminatorHanlon 2 ай бұрын
The classic sibling game 💀
@blockhead_real
@blockhead_real 2 ай бұрын
"haha you can't get me" runs through the circle
@maxobiyessir
@maxobiyessir 2 ай бұрын
Thabks man, actually looks fun, looking for tips just like this!
@itsveeo
@itsveeo 9 ай бұрын
Looks like it’s been a year. How did it heal and how are you doing now?
@richardamoako375
@richardamoako375 4 ай бұрын
Its been good. Healed quicker than I thought. Maybe 8/9 months in I was able to do everything again, obviously not to the the maximum like sprinting etc..
@worldcup9172
@worldcup9172 Жыл бұрын
Is this after your Achilles injury?
@TheBigDaddyClub
@TheBigDaddyClub Жыл бұрын
I am on week 4 now. And i hate this slow recovery. Why does it happen to people who are fit and fine?????
@isaacgomez5359
@isaacgomez5359 Жыл бұрын
I am on week 7 bro and I feel exactly like you. So sad loosing all we worked years to get:/ try a good diet and exercises in which you dont need to put your foot on the floor: bicep, tricep, chest, shoulder and back...
@richardamoako375
@richardamoako375 4 ай бұрын
Yea i didn't like the slow progress either but I took that time to reflect on everything in my life which helped a lot in the end.
@chanteburnett7713
@chanteburnett7713 Жыл бұрын
Haha i am also in OT school and just ruptured my Achilles!
@richardamoako375
@richardamoako375 4 ай бұрын
Hope your doing well
@maniaccash1414
@maniaccash1414 Жыл бұрын
Was it painful after the rupture??
@richardamoako375
@richardamoako375 4 ай бұрын
It was not painful honestly.... everything felt numb.
@arneelmausisa7458
@arneelmausisa7458 Жыл бұрын
Your blessed brother don’t forget
@bp975
@bp975 Жыл бұрын
I'm on week 3 now in a cast but I decided to go the nonsurgical way
@richardamoako375
@richardamoako375 4 ай бұрын
How has that been so far? Would love to know.
@darrincarter8350
@darrincarter8350 Жыл бұрын
I’m on week 3! I had my surgery Sept 8th. I ruptured Mine playing Flag Football at 56yrs old. I’m a ex College & Pro Football player. I haven’t played competitively in 12yrs. My expected Return To Work date is 3/23. I’m doing my weekly talk shows on twitch now. My studios in the basement and the 1st week was hard for me. Luckily my wife is a nurse.
@ericselstad8257
@ericselstad8257 Жыл бұрын
I wish you all the best. I just ruptured my Achilles last Wednesday and will probably have surgery as well if I want any chance of playing tennis again. I am 55, and still waiting to get my MRI.
@darrincarter8350
@darrincarter8350 Жыл бұрын
Sucks getting old🤣🤣🤣
@richardamoako375
@richardamoako375 4 ай бұрын
How has your progress been thus far?
@Hannah-ks2gr
@Hannah-ks2gr Жыл бұрын
Wow, that was really informative
@augustina.amoako
@augustina.amoako Жыл бұрын
Great content!!!
@mollyhouston4572
@mollyhouston4572 2 жыл бұрын
Fieldwork was definitely the best aspect of our program. Go WNE OTD students:)
@augustina.amoako
@augustina.amoako 2 жыл бұрын
OTD❤️❤️❤️
@anniewepfer3833
@anniewepfer3833 2 жыл бұрын
10/10
@itsspratik
@itsspratik 2 жыл бұрын
🔥🔥🔥🔥 love it
@ulla4481
@ulla4481 2 жыл бұрын
promosm
@nawafaldossari95
@nawafaldossari95 2 жыл бұрын
I'm on week two, I had my surgery last week, I injured mine while playing football. Sad that I was making plan for myself and my results with my fitness were showing up, Im kinda sad but it's a part of the journey and have to go thru it. Anyway bro I'm praying for you and keep ya head up. It just a matter of time and will come back stronger inshallah 🙏.
@richardamoako375
@richardamoako375 4 ай бұрын
How's the progress been thus far?
@jimmieleepatterson
@jimmieleepatterson 2 жыл бұрын
I'm 5 days removed from my surgery. I'm trying I'm searching for a channel to follow along and compare notes during the healing process
@richardamoako375
@richardamoako375 4 ай бұрын
sorry to hear this. I do wish I posted more but will do a recap video soon.
@samasamoah9367
@samasamoah9367 2 жыл бұрын
head up king
@Hannah-ks2gr
@Hannah-ks2gr 2 жыл бұрын
Hang in there 😥. You got this
@stefancare_GhanaPrince
@stefancare_GhanaPrince 2 жыл бұрын
Speedy recovery bro
@augustina.amoako
@augustina.amoako 2 жыл бұрын
Trusting the process🙏🏾🙏🏾🙏🏾
@augustina.amoako
@augustina.amoako 2 жыл бұрын
Yessss!!!! 💪🏾💪🏾💪🏾
@augustina.amoako
@augustina.amoako 2 жыл бұрын
Consistency 👌🏾👌🏾👌🏾
@augustina.amoako
@augustina.amoako 2 жыл бұрын
🔥🔥🔥
@augustina.amoako
@augustina.amoako 2 жыл бұрын
Living life!!!
@augustina.amoako
@augustina.amoako 2 жыл бұрын
💪🏾💪🏾💪🏾
@tarranceronna7060
@tarranceronna7060 2 жыл бұрын
qawc0 vun.fyi
@eulalievikki8646
@eulalievikki8646 2 жыл бұрын
n5gh7 vun.fyi
@Living.Fit.
@Living.Fit. 2 жыл бұрын
Nice work 💪
@nolalaraine7782
@nolalaraine7782 2 жыл бұрын
zxbe3 vur.fyi