How do we purchase your program please?

I'm in pain a lot and to be very honest, some of my problems are from lifting weights and not stretching and some of my problems in terms if tightness come from stretching. I get tighter from stretching my tight muscles. It seems counterintuitive but it happens often. I'm a Goggins type, meaning Im inclined to want to do a lot. 2 minutes per day of stretching a tight muscle seems like not enough. I just want to make progress and am not sure what works and what doesn't. Any suggestions are appreciated

Thank you! Great stuff!

In the super super stiff person i cant figure out the kneeling bench Where should my sitting bones be ?!?!

i love the W sit for my knees. great stretch

Ive had pain from labral tear for 1 year and a half, and I’m walking around on crutches… I wanted surgery and they said they won’t operate on me because I’m 60… and I should get full hip operation, which will cost $30,000… so I’m living in Australia I’m from New Zealand, I don’t have much money left… I hope this information will help blessings 🙏

Goggins ain't human. Period.

Ah, you are/were Matt Hsu’s partner! I’ve watched many of his videos and bought the hip plan. Ironically I got - free to me thru my insurance plan - looped in to Hinge Health - and started following their plan. They sent me some goodies, I message and call my assigned Coach and doctor of PT and they seem to be huge proponents of movement and stretches, not surgery! Once I gather more goodies I may return to the upright health app, good forever, so why not? Great video here by the way…years later. LOL

Makes sense. Some people got that upside down V in the lower back when performing a back bridge. Doesn't look right.

God bless u and ur beautiful energy and soul 🙏🏼🙏🏼🙏🏼😇

Wow 🤯 ur so inspiring and so positive ❤! I wish I could say I’m the same .. I’ve been dealing with chronic pain e since 1999 when when I was around 22-23 yrs old and was hit by a drunk driver .. I thought this is no big deal I’ll be ok and no pain in no time 😅… I was sooo wrong😢

ido portal is mastery at its finest

Thank you sir 👍

🔥👉 [BLOG W/ BONUS CONTENT]: www.gotrom.com/blog/attia-lifelong-exercise-guide

Awesome glute stretch good for knee pain too

So basically im screwed

An sometimes be provide link to the meditation cushion

How can you change the shape of your bones without surgery?

Thank you! You’re a great teacher

Who the fuck stretches for 12 hours

Thats a good stretch mate !!

That’s the biggest cap I’ve ever heard in my entire life

Get it up bro. I train for cross country track and basketball

Would your Hip Pain Gone program help with severe / end-stage hip OA? Will it replace hip surgery in getting out of pain when simple things like walking or standing are difficult and excruciating?

I highly question that what Goggins does is healthy 😮 I’m sure he’s been close to death 💀 many times 😒

What about for ice hockey players?

📚 [FREE KNEE PAIN EBOOK]: www.gotrom.com/blog/guide-how-to-fix-runner-s-knee-fast

My collar bones feel like they are about to snap out when I’m doing the shoulder stretch. Is this normal or is there something wrong with me?

Everything First passive then active flexibility TTW - ballistic Stretching - loaded stretching - active agonist strengthening Genius 🎉

Perfect example of stretching reducing injury: a few years ago it was icy on my driveway and I couldn’t see it. My driveway is on a downward slope. My mum and I were walking to her car and we both slipped with one leg forward, sliding down. I’m a former competitive dancer and cheerleader, who still does yoga and dance (for fun). My mum is much older obviously, and although we both have Ehlers Danlos Syndrome, she has arthritis and doesn’t do any stretching. Well, she screamed, tore her groin and had to go to the hospital in agony. I just went into an unexpected, messy split 😂 Other than a scraped knee and bruised pride, I was totally fine lol. I’ve also been wearing stilettos and had the heel get stuck in a metal drainage grate. Instead of falling A over T, or breaking my ankle, it just bent over to the side a bit causing me to stumble until I could pull the shoe free. Those small studies may not have shown stretching prevents sports injuries, but it definitely prevents *real life injuries*

I’m a retired competitive dancer and cheerleader, and do yoga multiple times a week - I find it SO helpful for back pain 🥰 I think what people don’t realise is there are literally hundreds of styles of yoga, that all use different techniques and poses. Bikram/Hot Yoga uses the same poses every practice, and having a rounded spine isn’t an issue (which is asking for a back injury!). I practice Iyengar where correct alignment is the biggest focus. Nothing is ever pushed too far, props are used to ensure correct form and the teacher will correct anyone who is putting themselves at risk. For example, the first pose in your video (the lunge) - my teacher wouldn’t allow us to sink into it, arching the back, hips not squared, with a disengaged core 😝 However, I’ve been to Hatha classes taught by inexperienced teachers who were clearly not confident enough to correct poor alignment from people in the class. The yoga poses themselves aren’t the issue - a good teacher will warn before the pose that if you have certain injuries or conditions, you shouldn’t do it/you should do an alternative. It’s the yoga style, quality of the teacher and the willingness of the student to actually listen (because I’ve seen people actively ignore the instructions and push to get further than is safe lol). The point of yoga practice isn’t to be as flexible as possible. It’s about overall wellbeing too, mindfulness and being kind to your body. It’s not one size fits all, so when I see spinal surgeons making blanket statements about yoga, I wonder if they are aware it’s not all one style lol. 🤓🥰

That outro music did not need to go that hard lol

Look up Joe Hippensteel for the stretches. It will cost you but it is worth it.

wOW! Amazing.

Strange that David found out about stretching AFTER being an active SEAL.

Wow you're very organized and incredibly smart

Very very powerful thoughts and methods! Thanks for sharing your wizdom for free. Apreciate it a lot!

thank you, keep it up!

Part of movement is good I adapted my training Because I love sports I need to build some fast twitch But I love movement So I’m working on my rings Doing my mobility and when I got bored and I’m sore of training with weights and rings I do some movement like crawling There is some really good stuffs that I want to learn from the movement culture but I would quit sprinting , jumping or hiking I like so many stuffs , I’m still learning a lot So I try to get the best for me and that I think is good to get better at my things

Great to hear these sorts of advices 🙏 some class’ participants have difficulties to accept that… 😢

Did this just now, i looked in the mirror and its more neutral , and it feels much better. It took me a day to realize i have ppt , not apt. Thank you ! I have also a question. When i stand next to a wall, or lay down my back, theres an arch in my lower back, and i can put my hands between the wall and my back. Is this because sway back posture--> posterior pelvic tilt related , am i right? Because im positive i dont have anterior pelvic tilt, but a lot of videos say, that if theres an arch, you have apt. Could you tell me something about this?

I do all of these except for the Butterflies...once in a while, but I'll be adding them regularly now. I do the triceps too but not with the band, so that's definitely going to be the way I do those as of today. Thank you for this video though. It's inspired me to keep stretching even when I think I'm good and don't need it for the day.

Excellent teaching.🎉🎉🎉🎉🎉

❤❤❤

I have lumbar herniated disc at c4 and c5. Would these strectches help me or am forbiden to do them. I cant touch my toes all i can go is to my knees and am 40

Great!! Worked perfect

Man I’ve searched and searched. THIS is what finally helped my lower back pain. Thank you!! 🙏🏻

I had much improvement with my new Yoga Teacher, she insist on good posture for the lower back. After her yoga I am pain free for 2 days but then it comes back.

Thanks for the explanation 🙏🏻

If nothing You get a good night's sleep if practiced before bed